"Yes, Brother Kai, you can come and hear it." Su Shen nodded, he was ahead of this era and didn't know much about the knowledge of various sports disciplines, just for the present. Many times, this kind of "small illness and small pain" that seems to be a small problem may accumulate in the end, which may hinder the athlete's progress or even drag him down his "anthill".

This point is already clear to Su Shen later.

During the game, you can "keep out of the line of fire with minor injuries" and show the strong athlete spirit of the flower planter, but off the field, it is better to try to improve and optimize if there are still problems.

After listening to Hu Kai, Su Shen asked Hu Kai to do a few detection posture checks, and quickly came to a judgment.

This is the typical "big crotch discomfort".

This question is not a big deal for ordinary people, and it may not have any impact in the rest of your life.

You went to the hospital, and now there is nothing I can do for you, just take some medicine, and it is impossible to help you go to the operating table in this situation. In fact, it was later found that acupuncture and moxibustion of traditional Chinese medicine have a good effect on sports recovery, but for now, forget it, wait until I establish the Su Shen laboratory, and then unite Chinese medicine talents in China to carry out the special development of this project.

Now there are high-ranking people in the country, but most of them are selling dog meat on the head of a sheep, for the sake of insurance, it is better not to make extraneous branches.

"Brother Kai, you may have a slight damage to your big crotch, a small problem with the hip cuff, or an inflammation of the hip cuff." As soon as Su Shen said it, Hu Kai was stunned, because he didn't understand what this meant, and hurriedly said, "It won't be very serious!" ”

"That's not it, I took a look at Brother Kai, you don't have a big problem, if it weren't for long-term training, maybe there would be no problem at all. It should be caused by the long-term lack of scientific traction and stretching. Su Shen got up with a smile and said, "You must know that for us sprinters, the hip delivery technique is a core technology, and it is used in almost every special training. However, the domestic hip delivery technology does not have a scientific whole, which leads to a piece of work and training, and it will inevitably have some small problems after a long time. ”

"There are more than 40 muscles in the hip cuff, of which about 40% of the muscles drive the internal and external rotation of the hip joint, so it is directly related to a large number of movements in the lower part of the human body. Unscientific hip delivery techniques and unscientific traction stretching after a lot of training will cause this problem. ”

"For example, if your hip capsule is locked, then your femur is as if it has been welded directly to the pelvis. After a long time, how serious the consequences are, I don't think I need to say Brother Kai, you also know. In fact, this problem is the same as most people have stomach problems, and most people actually have problems with locking or instability of the hip joint, which may cause inflammation or discomfort in the hip cuff. Su Shen smiled and said, "I said this, Brother Kai, you should understand a rough idea." ”

Hukai: ......

I...... I understand, I understand.

I don't even know where you're talking about.

Seeing Hu Kai's expression, Su Shen suddenly understood, because Hu Kai did not memorize the distribution map of muscle and joint tissues like the "Su Shen Department", so when he said it, even if it was specific to the part, he didn't necessarily know where it was.

I ignored this question.

"It's okay Brother Kai, it shouldn't be too much of a problem, I'll teach you a few sets of scientific hip traction stretching methods, and then help you do a scientific hip optimization, in fact, it will be fine, don't worry too much." But before that......" Su Shen turned around, walked to a small bag behind him with a smile, and began to pick it up.

This scene is so familiar to the rest of the people.

Several people glanced at each other and said:

Oh, here, here!

I want to join the first "famous scene" of the "Su God Department".

It's special————— endorse it first.

They will never forget.

I recited frantically to this muscle, bone, and joint diagram day and night, scratching my ears and cheeks, and with an angry expression.

Ouch.

It's just terrible.

Can...... As soon as they saw that others were going to go through this process, they felt a dark feeling in their hearts at the same time.

You say that humans are animals, isn't it strange?

Sure enough, what they thought was right, Su Shen took out the distribution map that made them "hateful", and then walked in front of Hu Kai, with a warm and innocent smile: "Brother Kai, please memorize all these things these days." ”

"Remember, one, don't be wrong."

When Hu Kai saw this dense picture and text, he felt that his brain was suddenly "memory challenged".

No, I'm here to learn to run, not to study medicine.

He certainly doesn't understand it now.

If as an athlete, you can't even grasp your own body structure, then you definitely can't really implement the words "scientific training" to the end.

"Brother Kai, accept your fate, small scene, we have all walked through, not only you." Zhang Pei, who was beside him, opened his mouth violently, obviously his expression was a little "like a smile but not a smile", I don't know if he was forcibly holding back.

"This ...... You guys, all memorized? Hu Kai took the folded information, looked at the rest of the people and asked.

"yes, we've all carried it. If you don't believe me, you can ask me. Everyone present spoke in unison.

Hu Kai doesn't give up.

He didn't think it should be, wasn't he "tricking" me.

A special welcome for their small team?

But a few minutes later, Hu Kai's face turned "pale".

Special meow.

This group of guys really memorized it.

All of them are ripe.

Seeing everyone "smiling" at themselves...... Hukai knew he couldn't escape.

With a miserable scream in his heart, he could only nod his head and accept this fact.

But this also made Hu Kai understand from the beginning.

Why are they doing better than the rest of the country.

These foundations, details, and knowledge alone are different from the rest of the systems.

Even if it's a "Mizuki system", I haven't done it before.

This is tantamount to requiring your athlete's own knowledge and cognitive system to improve.

Become a real "high-knowledge and high-cognitive athlete".

Similar to the shouting of the future, high-quality soldiers.

Because the truth is, the more knowledgeable you are, the stronger your overall ability, whether it's a soldier or a sport.

Knowledge is the core ability to help you better understand the sprint project.

Su Shen's control of technology in the future is so terrifying, and he can run faster and faster at the age of 32, all because his knowledge level and cognitive level are much higher than other athletes. Therefore, he is an extremely rare "scientific research athlete", in this regard, even if his talent reaches the level of the Five Tigers, no one can compare with him.

Jie, is the impression of the first day after Hu Kai came to the small team.

Pain and joy.

Su Shen used a completely different way from the domestic training system to completely impact Hu Kai's cognitive limit on the first day.

Later, Su Shen's targeted training method module made Hu Kai stay for a long time.

That's ......

PS: Old rules, 2 chapters together ~~~

It may be a little busy these days, at the end of the year, but the guarantee will not be less, and I will try my best to add more when I come back~~~

Thank you for your support and love, Xiaozi went to work~~~