Reaction strength plate training.

The purpose of this training is to strengthen your reflexes.

This is a must-train for sprints, especially the 60m.

The key is that he, in a short time, can have an effect.

Of course, it also falls quickly, and if you don't do it for a while, it will quickly disappear from your body.

The training method is the popular training method in Europe and the United States in the future——

Based on four major sectors.

Rapid reaction plate, short-time reaction plate, long-time reaction plate, ultra-long-time reaction plate.

Use these combinations to strengthen the listening training, and if you have a good understanding, you can improve your performance in a short period of time.

Or you can improve your performance on the basis of not having any speed increase.

How?

That is, the faster you start, the faster you react, and naturally at the same starting speed, your performance has improved.

It's as simple as that, and you don't need to boost your real speed.

In this project, the current mainstream training method is "listening to gun training", but in fact, there is too much practice like this, and it is easy to enter a bottleneck. Take the simplest example, even in the 2017 National Games, the average results of men and women in China's sprint competitions, guess how much?

You can't guess.

The answer is that the average starting time of the men in the preliminaries, semi-finals and finals is 190.79, 179.88 and 173.63 respectively.

The average starting time for the women's preliminaries, semi-finals and finals was 192.39, 187.44 and 177.13 respectively.

Note that this is the National Games, which is already the highest level of competition, and there is no such thing as a sample that is not elite enough.

If this group of people is not elite enough, then there will be no elite in domestic sprinting.

Except for the preliminaries, maybe everyone didn't pay much attention to it, and the start was generally slow, exceeding the average reaction time of 190 ms.

At the start of the semi-finals, the reaction time of the men's event was obviously better than that of the women's start.

At this time, at the international level ten years ago, the average starting time of the men's preliminaries, semi-finals, semi-finals, and finals was -

0.163、0.158、0.152、0.146。 (It was all four shots before)

That's the average time to qualify for the BJ Olympics with an average of 4 shots.

In other words, we just started at the beginning, and in 2017, we are far from the world level ten years ago.

Even our finals, even the starting time of the preliminaries, is so outrageous.

If you buy it here for 0.02~0.03 seconds, it's basically half a grade and it's out.

Unless you're Usain Bolt, you're going to suffer a big loss.

If you're more than 0.05 seconds behind, it's even harder to win.

Even if you only count the athletes eliminated in the first round, it was 0.173 ten years ago, and at that time it was not accurate to the later stage, so there was only an average response of 0.173.

Even so, just 0.173 is enough to match the level of our 2017 national premier finals.

In other words, in the final of the National Games ten years ago, the starting reaction was at most comparable to that of the first-round swimmers of the BJ Olympics.

So far, our starting point has always had big problems, and it is clearly recorded in the 71st issue of the journal in 2019 -

There is a big gap between the starting reaction of Chinese male athletes and that of world-class athletes.

Therefore, there is an urgent need to strengthen the training of our male athletes during the starting reaction to improve the final result.

But it's easier said than done, and how to train, in fact, there is a specific way to do it very late.

If you specifically refer to training to listen to guns, the improvement before training is still quite large, but once the training time is long, this benefit and breakthrough will become smaller and smaller, until it "completely disappears".

At this time, if you still expect to improve purely by "listening to the gun", it is really too much to think.

Because at this time, your body has reached the limit, and if you want to break through the limit, the only way to do it is to ...... Start with the flesh.

The advantage of "body control technology" said.

This is a typical training module, also known as elongation shortening cycle training, because of the abbreviation SSC.

Rapid Reaction Training – can improve tissue tolerance and muscle and nerve reflexes, and can also be used to improve ground reaction strength and action rate.

Short-term reflex training – mainly used to improve the body's elasticity and the fastest rate of attack, as well as the smallest possible burst of motion.

Long-term reflexes – with a focus on stability and power, it sets you up to move to the next level and build more explosive power.

Ultra-long reaction training - increase power, increase power load.

In this way, while you train, your muscles and nerves are actually upgraded.

If there is no non-system training, it is version 1.0 before it, then after the gun training, it is version 2.0, and many of us stop at this version 2.0. Now, with the arrival of version 3.0, that is, after increasing the entire body function and nerve response, and then go back to "listen to the gun", you may break the original limit and get better exercise performance under a higher functional load.

After watching the training program set up by Su Shen, Hu Kai once again set off a "stormy wave" in his heart.

These things are not novel, they are already "unheard of" things, the key is such new things, he can still talk about them so thoroughly, so penetrating, even if he listens to them a few times, he can understand them......

This is a terrible ability.

This is a jump out of the concept and the framework, this kind of person is either a madman or a genius.

Even after Hu Kai saw it, he felt refreshed and felt that he had touched the road ahead again.

Now he understands why Zhang Peimeng's spirit is a little "weird" after he goes back.

When you listen to more advanced concepts, go back and listen to the old ones, and you will naturally ......

Ahem.

It can be understood why Yuan Guoqiang, such a famous senior coach, would "indulge" him so much.

Thinking of some of the things Zhang Peimeng said to him again-

Just this person, he alone, may have what he has in his head now, and he has already compared the entire domestic coaching world.

Or even ...... There is still a victory.

He didn't believe it 10,000 times before, but after seeing it with his own eyes, he could only feel that his knowledge was too narrow.

And such a "monster" is actually not yet 17 years old and is still a minor......

Hey, or don't you always say that people are more popular than people.

Suddenly, he didn't know if it was a blessing to his soul, and suddenly he incarnated into "Shuimu Duncan", and blurted out a sentence-

"The future is yours."

"This future is yours."

……

This half a month passed quickly.

In addition to competing in the finals of the National Indoor Track and Field Championships in the imperial capital, Su Shen tied the record again with 6.55 and won the gold medal, and he also easily won the 200-meter indoor gold medal. Almost all the time, training.

Even if you go to the competition, you have to try what is different, the integration of skills and the progress of training, and how much actual combat has changed.

To put it simply, it is the sentence of Su Shen...... The purpose of our race this time is not to participate in the competition, but to run a few actual combat data, so that everyone can come back and continue to adjust and correct.

During this period, he not only memorized the various human body structure diagrams given to him by Su Shen, but also the joint paper of Su Shen and ND Bao, and he also memorized almost all of them about the "six-second law", and at this time, he only knew...... Why can the people of the "Su God Department" burst out in the six-second area.

It wasn't magic.

It is really a "classical law of the field of sprinting" taken from science and used by science.

Hu Kai is like opening a new door, and he begins to frantically absorb "new knowledge" every day in it, constantly updating and replacing his "old knowledge". And, in fact, after arriving here, Hu Kai had already consciously joined the "Su Shen System", because after absorbing these "new knowledge", he, like Zhang Peimeng, could not go back to the "old knowledge".

With a sentence from the famous female poetess Emily. A 19th-century poem by Dickinson –

I could have endured the darkness.

If I hadn't seen the light.

Zhang Peimeng saw Hu Kai's expression, in fact, he didn't need to ask anymore, he already knew, this senior brother ......

has become a member of the "Su God Department".

Whether he himself wants it or not.

I can't go back.

After this short assault training, the whole team will be waiting for the rest of the day, and they are about to set foot in the heart of Maozi's territory.

Moscow.

There, there are world-class competitions waiting for them.

This is also the first large-scale competition for Su Shen to step out of the country after he came to this life and reopened.

PS: The Moscow IAAF World Indoor Championships is coming, big guys, let's gather fire to support Su Shen and Xiaozi!

The heavenly spirit is spiritual, and the old man is a spirit~~~

There are five seconds left to reach the battlefield in the next shift~