Ersha Island.

In fact, this has become a training base for the national team in disguise.

Or now, where the "Su Shen Department" is, the national team will be there.

Yang Yaozhu had already joined three days ago.

Now at the end of September, there are still more than 2 months before the Doha Asian Games, and to be honest, it is equivalent to a "small winter training".

After Yang Yaozhu came over, he had actually been persuaded by Hu Kai that he wanted to master the "six-second explosion".

In this way, the strength can be raised by a notch out of thin air.

The improvement of hard power is definitely a good thing for the relay.

But now because the team is rich, it really doesn't mean that you can run the relay if you want to.

Wen Yongyi is a strong contender.

He ran a 10.15 strength last time in the full wind, and although he didn't calculate the PB, it also made his self-confidence skyrocket. Yin Hualong also has the ability to be around 10.17, and they are two of the top competitors. After all, what Su Shen and Yuan Guoqiang mean now is ...... Competition for posts, no one is absolutely safe.

However, there is a bit of a difference between the relay and the 100 meters, because the first stick needs to run the corner, Wen Yongyi basically does not run 200 meters, and Yin Hualong's 200 meters is the "ordinary strength" of playing soy sauce. Naturally, it is impossible to run here past Yang Yaozhu, the former No. 1 domestic 200-meter god.

But if it's a substitute, two people are fine.

Unfortunately, no one wants to be a substitute willingly.

Especially since both of them are members of the "Su God Line", they are naturally unwilling to easily give way to members of the "Non-Su God Line". It's not that there are any sects, but I think it's ...... My own family is scientifically trained, and it is a bit of a loss of face to lose to athletes who come out of the traditional training method.

But they forgot that if Yang Yaozhu mastered the "Six-Second Explosion" and his strength was raised to a higher level, he could easily kill them.

After all, he used to be the fastest sprinter in China, and his 100-meter or even PB was higher than Hu Kai, and this talent actually slightly overwhelmed Wen Yongyi and them. You have to remember that those super geniuses who are among the best in every era, they just lack the guidance of systems and science, as long as they are given the same conditions, their progress will definitely be faster.

Otherwise, how can you be one of the strongest in an era?

Isn't that?

Yang Yaozhu actually knows that his "career lifespan" is not much left.

The problem of pneumothorax is getting more and more serious, and he can't even bombard his body and beat his body like Hu Kai. Therefore, he can only try his best to master the "six-second burst" and then use his best technical condition to help the national team run this first shot.

That's the last thought of his career.

When he was done, he retired.

He retired as soon as the young players grew up.

It's very helpless, he is only twenty-five years old, and he has to be oppressed by the pressure of retirement all the time, but this is the disadvantage of the training system being too backward and the level of sports medicine is not up to standard. These generations of their geniuses have almost single-handedly borne it.

Hu Kai is still good, more of a genius like Yang Yaozhu, who has not yet reached the peak and has fallen in advance.

But if Yang Yaozhu can learn to "explode in six seconds" or more before Doha comes, this will definitely help his hard power. Or, according to Randy, if Yang Yaozhu wants to greatly improve the level of the first batter before the Asian Games in Doha, he should ...... first

Abandon the "six-second rule".

When these words came out, everyone was surprised, and even some people were directly ready to "scold their mother", thinking that this "little old man" of the rice country did not understand.

Every member of the "Su God Department" is here, and they all have a deep understanding of how amazing the "six-second explosion" derived from the "six-second law" is, how can it be ...... Abandon?

Got water in the skull?

Even Yuan Guoqiang didn't understand for a moment why Randy said that.

But Su Shen just smiled, and it seemed that he agreed very much, because he thought of Randy's true thoughts.

That's what a professional coach should do.

See through blind spots, avoid blind spots, and optimize choices to improve your performance.

"I know you're all going to think I'm crazy." Randy. In the face of these gazes, Huntington was unhurried and said: "The six-second rule, the essential sprinting burst technique that almost all athletes in Omega will master, how can you give it up?" ”

"Don't worry, everyone, listen to me first." "Let's start by thinking, Yang, are you aiming to improve your 100m or your 4x100m relay?" ”

Yang Yaozhu was stunned for a moment and said: "It must be the 4X100m result, the 100m quota is enough, and I can't compete with them in such a short time." Yang Yaozhu is definitely an athlete with a strong desire to compete, otherwise he would not have secretly suppressed Hu Kai for so many years, but he also knows that his current self, 100 meters, has no chance to compete for these people.

Therefore, he can only rest and focus on the first stick of 4X100 meters.

"That's right." Randy said with a smile, "Yang himself has already said that he is going to specialize in 4X100m, so I said that there is no need to train for 'six-second burst'." Time is limited, and training techniques that can quickly improve your first score is the first priority. ”

"But it won't break out in six seconds, it's still a 'Su God Department'." As soon as these words came out, Su Shen himself was happy.

I didn't expect that in China, would it be used to "explode in six seconds", and I didn't master the "law of six seconds"...... to distinguish between "Su gods" and "non-Su gods".

It's no wonder that everyone has such a big opinion about Randy's suggestion that Yang Yaozhu give up the "six-second explosion" first.

But in fact, Su Shen knew that Randy's suggestion was ...... There's nothing wrong with that.

If it were him, he would have suggested the same.

"Don't worry, big guy, listen to me slowly." Randy wasn't annoyed either, as he only found out when he actually started taking over the team's training......

The level of training and the current results of these people are, in fact, much better than he imagined.

This situation made Randy a little more confident in bringing out the flower planter in the future.

Coaches, it must be the first goal to bring out the athletes to produce results.

"Yang, think about it, what was the first stick?" Randy asked with a smile.

Yang Yaozhu thought for a while and said, "Be fast, you can't be pulled away too much." ”

"That's right, but what I mean by that is the distance of the first runway." Randy continued to boot.

Yang Yaozhu blurted out: "The curve is ......"

"That's right." Randy smiled and said, "Since it's a curve, even if you have learned the 'Six-Second Explosion' in the past few months, what's the use of mastering the 'Six-Second Law' thoroughly?" ”

"Can you do it on the corner?"

Yang Yaozhu immediately understood, nodded immediately, and said, "No." ”

"Coach Randy, I get what you said."

"That's right." Randy nodded slightly, "If you're aiming for the 100-meter straight, then I'd definitely highly recommend you master the 'six-second burst', but you're running in a relay, and you're the first in the relay." ”

"The whole corner can still perform the 'six-second explosion' technique, if I remember correctly, there should be only Su alone in the country now." "In that case, we're going to avoid the thankless parts and choose the ones where we can maximize the benefits," Randy said. ”

"For example, a circumferential swing arm, and a 'three-point' start."

"This is the most effective short-term optimization method for your first stick."

"What do you think, Yang?"

Hearing this, what else to say, Yang Yaozhu immediately agreed, saying that the training in the future would be arranged by Randy.

Su Shen knew that none of these people had seen Randy's true skills now, and they were all actually unconvinced, since this was the case, the best way was to give Randy a chance to show off.

This is better than saying countless truths yourself.

……

"I've done the most important details that everyone should improve in the past two months, you can take a look for yourself, and if you have any questions, you can also raise them and discuss them together." Randy was really not idle, took out a lot of written information cards, and distributed them one by one, everyone saw that this foreign coach was really serious.

Then, the natural favorability rises.

At this time, Su Shen didn't forget to say a word, and said, "Coach Randy, don't forget my improvement work." ”

"Why don't Zhao Haohuan and I have cards. It's not fair. ”

Randy immediately apologized, "Because you're so strong, Ralph and I haven't analyzed it thoroughly." ”

"Give me some more time, Boss Su."

"I promise to get the job done."

Get.

Seeing Randy looking at himself so "bitterly", what else could Su Shen say, he could only nod and start today's training with a smile.

But what I want, that is, Randy and Ralph. Mann's seriousness.

This is worth the price.