Guangdong Province, Ersha Island.

Su Shen and Zhao Haohuan, for the sake of the stability of the Asian Games, still did not immediately make technical changes.

It's also for Randy and Ralph. MAN had plenty of time to adapt to these cutting-edge technological changes. Even if they are top managers and experts, it will take time for this kind of thing to fully absorb and decompose and feed it back. Besides, this time the above also gave the task, such as if the Asian Games sprint team played well, it is not that it cannot consider increasing investment.

Sometimes above, it's so realistic, you can't say it well, in fact, your strength has come out, but you are also generous, not ambiguous at all. But if you don't get results, then you're embarrassed, and the above may be more ruthless than anyone else.

The national sports system is like this, there are good and bad, and there is no absolute distinction between good and bad.

Therefore, Yuan Guoqiang, and even Mapleshu Yong, said that this Asian Games must be treated carefully, whether it is for himself or for the entire short climb track and field team. You have to play, otherwise it will not be so easy to approve more preparation funds.

For this goal, Su Shen and Zhao Haohuan still kept the technical moves first, and it was not too late to do the big changes during the winter training period.

The first thing to improve is the level of strength.

For more than two months, if you concentrate on scientific planning, you can actually increase your strength by leaps and bounds.

Especially when they are young, they are new to heavy bombing, and they have a "golden welfare period for newbies".

Therefore, the first thing that Su Shen and Zhao Haohuan have to strengthen is this aspect.

It's also Randy and Ralph. Mann's current suggestion is that by taking this path, you can directly improve your body, break the limits, and create better and more consistent results without drastic changes in technology.

And with the two of them here, Su Shen obviously felt that the quality of training had improved a lot.

Especially on squat events, Randy and Ralph have begun to be introduced. MAN's advanced training tracking and feedback system, this set of equipment has never been seen in China at all. It can be analyzed from your every move, and it was also Su Shen who spent a lot of money to get here in advance through the "Su Shen Laboratory" before they came.

This training device doesn't seem to have anything to do with running, but in fact, it's huge.

For example, with this training tracking feedback system, you can clearly show your depth angle, stability, optimal posture, defects, and those force problems through the imager. It's just that it's more troublesome to operate, and it needs to be constantly detected, and you can't leave people, so Su Shen didn't get it before. And in the beginning, the level of training was not very high, and there was no need to get this in, to deduct such fine details.

Now, he and Zhao Haohuan have reached a level, and they are not weak chickens.

In addition to the improvement of the overall quality, there is also the improvement of details, and the picketing and correction of weaknesses should be put on the agenda.

The details of future running should also be corrected, so that you can better modify your pace and keep improving.

This advanced training tracking feedback system is something that no one in the country can play, but for Randy and Ralph. Man, it's all a piece of cake.

They are all people with operational experience.

It's just that this kind of equipment has just started trial operation in the United States, and now it is not so fine, but I didn't expect Su Shen to introduce it. This cutting-edge attitude made the two of them nod secretly in their hearts.

The future of sports belongs to the field of science, and scientific sports are the future. Mann's heart.

Let's talk about squat training first, Randy told Su Shen that according to the feedback from the training tracking feedback system, he think-

The first is the standing position, Su Shen's standing position is a little bit in, and it should come out a little more, specifically, the right foot should move about 2 degrees more, and the left foot should move forward 4.8 degrees, so as to achieve the maximum biomechanical balance effect. Zhao Haohuan is the opposite, his left foot toe is too far abducted, the angle is too large compared to the right foot, it needs to be adducted about 4.9 degrees, and then the right foot should be slightly retracted back 1.9 degrees.

Although they have already noticed under the guidance of Su Shen, they have noticed that everyone's standing position should be different in detail, judging according to their own body structure and mechanical balance, that is, the width and narrowness are different for everyone, and they can't generalize. After all, the current squat training is all according to a mold, and even mistakenly thinks that "the knee does not exceed the toes" and so on, which is the standard, in fact, this is completely unaware of everyone's different physiological structure, extremely arbitrary.

Su Shen was able to make everyone pay attention to this in 0506, which was already quite advanced.

But that's it, because of more and finer details, Su Shen can't rely on the naked eye to judge.

Especially when he trains on his own, he can't do a third-person detailed three-dimensional dynamic viewing.

These require professional coaches and professional cutting-edge equipment to correct and correct errors.

How many degrees are similar to this adjustment, to be honest, it is not something that Su Shen can perfectly solve with the naked eye.

And for top athletes, whether it's training or competition, the more perfect the details, the better you'll actually do.

This is called "adding up a lot".

At present, many people in China use the words "probably", "approximately" and "generally" to bring the real details, resulting in some top athletes reaching the bottleneck, it is difficult to continue to break the bottleneck and continue to improve.

"The direction of the knee running, to the toes, you are generally right, more scientific than we imagined, we are very happy that you have such a training level and training philosophy, but ......" Randy looked at the data of the training tracking feedback system, and said: "I think there is still a problem with the direction of your knee squatting, for example, Zhao, your right knee is obviously stretched out a little more every time, it doesn't seem like a big problem, but it is likely to wear and tear your hip muscle connections over time, Because your toes and knees are about a little bit outward, the more force you actually put on your hips. Of course, there is no problem with maintaining the same knee diving level together, but going out more or less alone will destroy your mechanical balance and make you have more pressure accumulation on the other side. The heavier the weight in the future, the more likely it is to have problems. ”

"Sue, yours is when you go down, come up about 8 degrees above the knee and hip level, and there will often be a slight inner buckle." Randy pointed to the training tracking feedback system, clicked a few times, and various English data and English indices popped up, and with the presentation feedback of the imager, Su Shen immediately saw the problem point.

This kind of detail, although it seems almost imperceptible now, is like what Randy said-

That's still not enough training level and resistance intensity now, and the bigger it is in the future, the more you will have more and more problems.

When the time comes, not to mention hurting the body, if you want to change it back, you also need to overturn this habitual sports pyramid model and start all over again. Time-consuming and labor-intensive.

"Let's take a look at the feedback from your training in the past few days." Randy is meticulous and really doesn't miss a single detail.

Su Shen is very accustomed to the rhythm of Randy's "detail madness", but it is the first time that Zhao Haohuan has been jumped out of so many problems in one go. When Su Shen said it before, it didn't reach this level, how can I say it......

It's like being told by Randy that his squats, from beginning to end, have problems, are all "mistakes".

But he turned his head to look at Su Shen, but found that this big boy, who was one year younger than himself, actually listened seriously, and there was no embarrassment or impatience at all, and he immediately dispelled the little unhappiness in his heart.

Because now Zhao Haohuan's purpose is......

What Su Shen is listening to carefully must be useful, and he has to keep up with the rhythm.

Who is called knowledge, Su Shen is more reliable than ten of himself.

"Because we all sprint with high bars, squats are the most profitable, so the requirements for the lower back will be a little higher. You look at this imaging feedback chart, Su is okay, Zhao, the feedback of your lower back erector spinae is obviously not enough, which means that when you are training, the activation and tension of this muscle are not qualified, and you must pay attention to this detail in future training. Especially before moving on to a larger weight advancement training, I recommend that these small details need to be readjusted to maximize the benefits of training and reduce the risk of injury. The heavier the weight, the more risky it is, and I believe you don't need me to popularize this question. ”

……

"Then there's the squat, the angle and distance of your hand support, which needs to be adjusted, and the squat grip, Zhao: After looking at the training tracking feedback system, we think it's better to take an open grip, which means holding your thumb and other fingers in the same row on the barbell. Because flexibility and bone length are different for everyone, although there is a risk of slipping down, the latest equipment has arrived, which can be used with air damping, and can also be used with variable resistance training to improve the explosive power curve. ”

……

"I recommend adding stability bar-out training to the squat, adding static recruitment and neural adaptation. Combine it with a cross-box squat and a sit-down squat, as well as a good morning squat and a zeqi squat to increase core stability. After Randy finished speaking, he put forward the most important point to Su Shen, and said, "Su, I looked at your body feedback, and I suggest that you start doing some diamond squats, which should also better cooperate with you to start entering the 'four-point style' start." You yourself said in the paper you wrote to me that the 'four points and one line' will have higher requirements for the ankle joint, and the diamond squat can strengthen this aspect. For the future update of technical actions, it is beneficial to prepare in advance. ”

"I know, coach, but now I'm doing diamond squats, isn't it a little early?" Su Shen asked.

After all, there was no such sophisticated instrument and analysis and estimation by such a professional coach as Randy before, which improved a lot with his expectations.

"No problem at all." Randy said with a smile: "The machine feedback and data index will not lie to us, the stability of these areas, you have done a good job, but the ankle joint is still a little insufficient, so we can take the next step and start to focus on optimizing this aspect." ”

"The index setting, I even think I can pull the intensity up a little bit, I always check it, if you are uncomfortable and uncomfortable, you can also tell us, and we will analyze it."

"Okay." Su Shen nodded, he had been working with Randy for so many years, and he knew Randy's business level too well.

His control of the strength of the data and body is at the level of a god in a foreign teacher, which is not just a training tracking feedback system that you can use just to look at the data. An excellent god-level head coach needs to analyze and process according to these data, and then see how to distribute and how to combine it better. The latter things are the category of personal ability and experience, and it is not the machine that can directly draw conclusions.

……

At the end of a full day of training.

Everyone calls Randy "the devil".

Some people even said that Randy wouldn't train at all.

It's just that there are loopholes everywhere, there are problems everywhere, it's miserable.

But this is the result of the correction of the first training tracking feedback system, which is normal, in fact, Randy can't find so many faults, so it's not normal.

But that's where it goes, Randy and Ralph. Mann these two "detail maniacs", said......

This is the test point.

The meal hasn't even started yet.

The entire Ersha Island is destined to be completely shrouded in the shadow of the composite team led by Randy in the past few months, picking out the details.

Can......

This is the real scientific and refined running standard process in the future.

In other words, this is actually the most accustomed training state of Su Shen.

The previous training, to be honest, was too basic.

Even he, a "training freak", can't experience the "fun" of training.

Well.

It's better for Randy to come.

Su Shen is also full of expectations for the past few months.

PS: Chapter 1~~~ I went to work overtime last night to work on the project, snort ~~~ The sorrow of the working dog, I only had time to write at noon, it's too miserable~~~ Woo woo ~ ~~ There is also ~~~