Ersha Island.

The technological revolution is continuing.

"Then let me ask Xiao Tian, why can't you do it on your toes? I used to say that the toes are stronger. ”

"yes, don't you use your heels? That's even more inappropriate. ”

Everyone is also a professional athlete, so it is natural to ask what they think is a problem.

Randy looked at Su Shen and motioned for him to continue, but also wondered if Su Shen could explain this point clearly.

Su Shen was not ambiguous, this technical point, he had also conquered and corrected it for a long time before, and he was naturally extremely impressed, so he opened his mouth and said: "Ah Yi This question is very good, naturally you can't use your heels, so what's it, isn't it a 'monkey run' of this invention." Definitely can't use the back heel. ”

"You can't use the back heel, and it's not the toe, it's the ......?" Everyone was confused, and they didn't know where else to use this foot. Su Shen smiled and revealed the answer: "Not with the toes, but with the forefeet." ”

"Why? Ralph. Professor Mann helped us to draw a very clear diagram of the biomechanical structure, which directly shows that if you run on your toes, there will be a lot of stress. That's why our traditional sprinting careers are so short, and why there are a lot of injuries throughout the career. ”

"And that's not all." Sioux God according to Ralph. Man drew a structural diagram and made a demonstration of himself, saying, "Let's see if you do this, will there be any problems if you fall to the ground on your toes?" ”

Su Shen did it a few times, but this time no one answered, they all shook their heads silently, or looked dazed.

"And braking." After Su Shen finished speaking, Randy and Ralph. Man Du nodded slightly, feeling that Su Shen was really too good.

If you don't know much about biomechanics, you won't be able to understand this under the existing knowledge structure.

"What is braking?" Or Zhou Bing was really and asked directly.

Su Shen saw that it was Zhou Bing, he was happy, and said: "It's the brake effect, what will happen if you keep braking when you drive?" ”

"That's going to be slow." Zhou Bing said.

"Yes." Su Shen said: "This is also similar to driving and always braking." If you try to think about it, you have run more than 40 steps, but every step is actually braking, you say this speed, can you still be faster? Can you still compare with others who accelerate smoothly throughout the whole process? ”

"No, it won't." Yin Hualong and they all had to "scream": "Could it be that in addition to using a bicycle engine to harden other people's car engines, we used to brake all the time in the process?" It's a bit miserable, no wonder they all run past that limit. ”

"Hualong's metaphor is very expressive." Su Shen nodded and said, "Our predecessors really used a bicycle engine to stiffen the car engine, and they still kept braking. So, it's really not that they don't have talent, it's not that we don't have genius, it's really just completely unscientific and delayed. ”

"That Xiao Tian, how much can we improve if we learn this." Someone was interested and immediately asked.

There's no way, who told Su Shen to raise everyone's appetite.

"I think there should be a half-shift."

"We're all at this level now, and we want to go up half a notch? It's not that easy. ”

Hearing the discussion below, Su Shen himself stood up and answered this question, his voice was not loud, and the number of words was not much, but as soon as he opened his mouth, the audience fell into a deathly silence.

Because the words that came out of Su Shen's mouth were-

"Guaranteed a grade."

Sleep,!

It's another grade, and the opening is another grade, and there is almost no difference from the last winter training.

But what was everyone's strength in the last winter training? The vast majority of "national service famous generals" wander around, now what?

The hard power is all at the "national service king level", can this be the same?

Even Yuan Guoqiang was shocked.

Don't blame Lao Yuan for being like this, this is really the statement, which makes him feel "far beyond expectations".

Raise it to another level, what level is it, some of the top ones, I'm afraid that the hard power will rush to the Asian level.

Could it be that after "the king walks all over the land", it will become the level of "Asian-level walking all over the land"?

But in fact, what Su Shen wanted to say was not finished, and he had the next sentence, which was even more amazing-

"It's not just a grade up, it's a grade."

"If you practice well, you can improve a lot, and both grades are not dreaming."

Yuan Guoqiang: ......

Athletes: ......

It's special, it means that if you do it well, you may rush up 2 notches in one go???

Is this still worth it?

At that time, I'm afraid that there will be a bunch of hard power to enter the Asian level.

"So, that, Xiao Tian, are you serious? It's not a joke, is it? Even Hu Kai was stunned, because this opening had become two grades, and he couldn't help this temptation.

What is the concept of two grades, then he is going to evolve to the level of Asian hegemon.

That's the strongest in Asia's history.

It's the realm that Hu Kai dreamed of entering before.

Gu Club

Seeing that the people below were going crazy and their emotions were about to explode, Randy stood up and pressed his hand, and said helpfully: "Boys, I know you are very enthusiastic and excited, but please listen to us." ”

"There is no problem with Sue's words, if it can really be solved perfectly, let alone two grades, or even three are possible. But this technique, if you want to be perfect, it's not easy. Randy poured a basin of cold water and said, "It's likely that some people won't be able to practice these techniques perfectly in their lifetime, because it involves not only the technique of picking the ground, but also your cadence and stride length, including the combination of hip delivery, and the integration of swing arms." ”

"Only by doing all of this well and integrating it into one, you can improve even more."

"This technique is different from the six-second rule, and it is not so simple to improve. I still want to advise everyone to be mentally prepared first. Randy said: "Technological reform is a combination of benefits and risks, and many people may not be able to adapt to it for a long time after technological reform, so let alone progress, it is not bad if it does not regress significantly." ”

"It takes not only hard work, but also understanding, talent, technical mastery, and so on."

Hearing Randy say this, coupled with Su Shen also nodding, the frenzy that had just risen, this dropped a lot.

But it's like Hu Kai pushing his eyes now and saying this sentence -

"It doesn't matter. It's much better than crossing the river blindfolded before. As long as the direction is right, we don't have any complaints, which is already much better than before. ”

"The so-called master leads the door to practice in an individual, and we all understand this truth."

"You can teach us with confidence."

"Okay." Su Shen said: "It's good that everyone has this awareness, as our ability gets better and better, it will become more and more difficult to improve." Even the risk of each subsequent technical transformation will be greater, which everyone must recognize. ”

"So, if you want to participate, you can wait to sign up, and if you don't want to modify, you can continue to practice something else, it doesn't matter."

With this kind of level, many people still have to think about their careers, and Su Shen can't make decisions for them.

It's a personal choice to be conservative or take a risk.

To Su Shen's surprise, no one chose not to do this technological reform.

Su Shen may have forgotten what kind of impact he had on the entire sprinting world after he came over.

Everyone's mentality, courage, and even ambition are completely different from the timeline of the previous life.

When everyone around them is running forward, who wants to stop.

Neither.

All have to rush.

Seeing this, Su Shen couldn't help but smile.

Isn't this the picture he fantasized about before?

It's too lonely to run alone, he doesn't want to be the same as Liu Xiang, so when he comes back this time, he just has the mentality of taking as many days as he can to move forward.

Even in the end, many people were unable to set foot on the Olympic stage, but it allowed them to surpass their original lives and their original limits.

In that way, for the entire "old people" and for their own "reopening", it is an additional explanation.

"Okay then." Su Shen said: "Since everyone chooses technological transformation, then the ugly words are in front." ”

"Don't stop when you start, because this winter training is likely to be your worst winter training."

"Don't worry, Xiao Tian (Ah Tian), we are not scared."

"Besides, the winter training with you ......"

"What time was it not a nightmare? I'm used to it. ”

Su Shen: ......

I didn't expect to be ridiculed by this group of guys, but ......

Seeing so many famous people in history together, they are full of youth, vigor, and bright eyes.

Su Shen himself had a feeling that his blood was being heated.

Even he thinks that in terms of talent, maybe the later generation may not be as talented as this generation.

It's as if Jamaica lost the era of the Five Tigers, and immediately became a lot more mediocre.

The United States is missing Gatlin, Green, and Powell, and its strength has declined a lot in the top combat power behind.

This all shows that the whole is improving, but the top genius, any country, is like a treasure.

appeared.

It needs to be cherished, used well, and must not be wasted.

Otherwise, I don't know how long we have to wait for the next golden age of such a good one.

"Well, since everyone has enthusiasm and courage." Randy spreads his hands on it and announces————

The winter training of 06~07 officially began.

ps: One more time~~~~ Ask for tickets~ Ask for support~~~~~ Roar roar~~~ If you have a ticket, you will smash it to Xiaozi~~~

Thank you, big guys, spicy~~~~

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