The winter training day officially began.

There is no doubt that the early stage is a painful process, although Su Shen has had it once, but if he comes again, it will not be very comfortable.

The grades have dropped dramatically, and the whole body's cooperation and habits have to be overcome, disrupted, and re-established.

It's really uncomfortable.

But he doesn't know that what he calls "uncomfortable" falls on Randy and Ralph. In Man's eyes, he has already become a ...... Perverted.

It's not that they haven't seen them with good talent, but technology reconstruction, that's not a simple thing, it's not that you have good talent, you can improve like flying. Actually, if you have to say this, it's two different things, not one thing.

Technical comprehension and mastery are two completely different talents from physical talent.

For example, this kind of thing, in their opinion, even if it is Gatling, Guy, and Green, it will take a lot of time to adapt to the initial reconstruction. This is to disrupt the body's instinct and the habit of exercising for so long, no matter how capable it is, it will take so long.

If you slow down, even the entire winter training may not be able to grasp this initial mastery, and it is possible to restore the original strength.

And Su Shen is this seventeen-year-old Chinese Su, he actually ......

In less than a week, the initial "movement pyramid reconstruction" was already nearing completion???

This is already a bit "hard to accept" for them.

Could it be that his body receives a new technology, reorganizes and integrates the whole so quickly?

There were even places where it was necessary to improve a certain function in order to master it smoothly, but he ...... It's overwhelming along the way.

For example, one of the rigid requirements for this "scientific ripping technique" is that the rigidity of the ankle and foot is much higher than the original "traditional ripping technique". Because in the "scientific ground picking technology", the sole of the foot will be the only support point in contact with the ground in the displacement of the human body, which is much more direct than the previous general statement that the clouds are in the fog and the clouds and mountains are covered in fog.

It's also much clearer.

Since the sole of the foot is the only support point in contact with the ground in the displacement of the human body, then think about it, every time you land, the implementation of the force and the transmission of the support reaction force must first run through the sole of the foot.

Therefore, it is required that your ankles must have rigid support capacity, but at the same time, the difficulty comes, and this time is different from the traditional saying.

The traditional saying requires the whole foot to be rigid, but in the "scientific ground picking technology", the biggest change is————

The soles of the feet should be actively and softly plucked.

This means that your ankle needs to be firm, but the ball of your foot needs to be flexible.

Generally speaking, when you first start training, you don't start training from a young age, and it is difficult to change it all at once.

Even Hukai and them have been stuck in this place for a long time, and they have not been able to find the point and feeling.

But just when Hu Kai turned his head slightly depressed, wanting to see that the rest of the people were like this, to relieve his mood, he saw ......

Su Shen has basically mastered the rigidity and flexibility of the entire ankle and the sole of the foot, which can be slowly used in fast running.

Hukai: ......

Wouldn't it, it's still human? I still don't think I've figured it out, but you're telling you that you're already going to master it and apply it to your training?

No, Xiao Tian, it's really shocking for you to do this.

Everyone saw that Su Shen had mastered it so quickly, and they all went over to Su Shen at night to learn from him.

Su Shen didn't expect that this group of people would "sneakily" touch his bedroom at night. Looking at this posture, if you don't answer well tonight, it is estimated that you will "not see the sun tomorrow". Being blocked in the dormitory by a group of men, still athletic athletes, is probably the same as taking a bath in a bathhouse and dropping soap, but they don't dare to reach out to pick it up.

But this group of people's "curiosity" and "competitiveness" are also what Su Shen is happy to see, and he quickly said his years of experience and summary of future technical research————

"Because this is a combination of rigidity and softness, everyone should try to overcome the previous feeling of full rigidity in the run, and reduce the negative and stiff pestle movement. Specifically, you can try it like this, during the training, the thighs of the swinging legs drive the calves, and then the calves drive the arc of the ankles and feet. At the end of the support leg, the back press swings quickly and high......"

A group of men sat here with Su Shen, holding a small notebook, carefully recording Su Shen's statements and experiences, and then they were satisfied and dispersed one after another.

A week later, everyone is indeed gradually starting to find the state, and those who respond quickly, such as Zhao Haohuan, are basically finished. And at this time, before they had time to be happy for a few seconds, everyone saw Su Shen's side again, and they actually ......

The second stage has been completed.

That is, the stage from slow running to high speed.

At this stage, you have to do more than just pay attention to the above things, you also have to start to put your hips in, you have to push your arms, you swing your arms, and so on, all of them start to merge into it. The better and more successful you are in integration, the more you can break your original limits and run faster.

It's hard at this stage.

It is not only a matter of technical details, but also the question of whether the trainer's original physical function and physical fitness are enough or not. For example, since the forefoot of the foot lands, then the place you need to use is to extend your toe joint while extending the ankle joint, otherwise you will not be able to reduce the angle of the back pedal. This is because the direction of the supporting reaction force generated by simply extending the ankle is biased vertically upward. Only by extending both the ankle and the toe joints can the angle of the back pedal be reduced and the horizontal force of the forward forward can be increased.

The vast majority of athletes in my country have not specially practiced this toe joint, and it is easy to start directly ...... I can't help it.

Even, direct cramps.

No, if you listen to the screams now, you will know which guy is training hard, and the toe joint has failed to stretch and cramps.

Fortunately, there is a very professional medical team now, and this small problem can be solved quickly.

But this also makes everyone understand why Randy poured a basin of cold water before winter training.

It is indeed a comprehensive technical reform, and the further you go, the more difficult it becomes, not only to disrupt your original sports performance pyramid, but also to develop a certain weakness so that you can continue to move forward to the next step. Otherwise, it's what it looks like now.

But there is always an exception, and that is ......

Why is there no about Su Shen???

Seeing that Su Shen's training began to gradually accelerate, the rest of the people had to wonder if they were a "species" with him.

This is because Su Shen has already laid the foundation for this aspect in the front, and his toe joints, whether it is strength training or flexible stretching training, are all carried out simultaneously. Don't look at the previous Su Shen didn't have any big weight, but in fact, in addition to the big weight, the rest of the links are strengthened, and the key points of the follow-up technical transformation are not ambiguous.

This is where he is now, he is here, his momentum is like a bamboo, his skills have improved, and he is unbeatable.

In addition to him, Zhao Haohuan has also improved very quickly, and he is the second among everyone, this is because ......

Following Su Shen's previous training, he also followed the training of these places, small links and small details, Su Shen did not let go at all.

Maybe Zhao Haohuan was a little puzzled at first, why did he bother to train these seemingly unrelated places, but now...... When everyone else was stuck with the technical changes, he understood the awesomeness of Su Shen's training.

Therefore, when the rest of them turned to strengthen the toe joints, Su Shen and Zhao Haohuan could skip it directly, and naturally the progress was much faster.

Not only that, many people have just conquered the toe joint, thinking that they can tackle the problem normally, but they find that they ......

It didn't take long to train, and new problems arose.

That is the third link, that is, when the back pedal ends and turns to the forward swing, the athlete's sole foot should be naturally folded with the upper and lower legs to end the instep tension and at the same time relax the ankle joint. Simply put, you want your ankle joint to have both the firmness of support and the flexibility of relaxation.

Because there is also a technical detail involved here.

It's about the tension of your ankle and foot support and the relaxation technique when you finish pushing.

There's a lot of work to be done in this place, especially if you pay attention to that, and you have to cooperate with hip delivery and arm extension and so on, and the difficulty geometry increases. That's why when Su Shen went to the back for an interview, every time he hung a sentence in his mouth, he always -

The more I ran to the back, the more I realized that running was a technical job.

Especially for top athletes, this is especially true, and these details and technical movements, when it comes to the back, because there are too many things to cooperate with, and the body elements to be mobilized are too rich, resulting in huge differences in everyone's training.

After another period of time, only Zhao Haohuan could continue to discuss the progress with Su Shen, and the rest of them were all stuck, and they couldn't catch up with the two of them at all.

"Xiao Tian, so you mean that although the ankle joint and the ball of the foot are not strong, they play a role in relieving braking, changing the direction of force, reducing the angle of the push, and enhancing the horizontal forward component in the transmission of force?" Zhao Haohuan looked at a set of ankle stiffness training and toughness training plans that Su Shenxin had taken out, and he really felt that his previous ideas were too simple.

Who said that running is hard training, three from one, good talent can be?

If these things are smashed, learning them is no less than relearning an art.

"By the way, Haohuan, you said that your knee is slightly sore, I took a look, if it is not an injury problem, it is very likely that your knee joint needs to be strengthened." Su Shen listened to Zhao Haohuan's body report, for so long, because of Zhao Haohuan's "glass attribute", Su Shen has always let him keep the habit of reporting his physical state to himself.

Then, according to his physical condition and training plan, quickly adjust the direction of his strengthening.

This is why there is Zhao Haohuan, who is basically uninjured now, instead of the Zhao Haohuan in history who is like a meteor crossing the sky.

"This new ground scraping technique will increase the load on the knees and calves, if you feel uncomfortable in this area, let me know immediately, and Randy and I will give you a rewash and develop a targeted strengthening plan. Remember what I told you, don't rush until your physical strength has kept up. We are still young, as long as we come steadily, there is more time and opportunity, but if we are injured and the training cycle is completely disrupted, then it is called more than worth the loss. This is what Su Shen has always emphasized with Zhao Haohuan, that is, we must use "body control technology", the body has not kept up, and we must not force the improvement of technology.

Zhao Haohuan nodded, he knew what Su Shen meant, after so long, he had already had a heart-to-heart.

"I understand, don't worry, I don't want to get hurt anymore, that feeling, it's too uncomfortable."

"By the way, just said I went, how is your progress?" Zhao Haohuan saw that Su Shen was basically not stuck, and asked curiously when he drank water, but soon, Zhao Haohuan felt ...... Is he sick or not?

Why you should ask this question.

Isn't this "finding sin" for yourself?

"The coordination of the knee joint and calf is almost complete, and it should be done before the Chinese New Year." After Su Shen finished speaking, he was afraid that Zhao Haohuan was too anxious, so he advised: "This paragraph is very complicated and difficult, there are many difficulties, you must not be in a hurry, you must know that if you want to be fast, you will not be able to reach it, and you will not be able to eat hot tofu in a hurry." ”

Zhao Haohuan: ......

The more I listened, the more depressed I became.

So since this paragraph is so difficult, and there are so many difficulties, then why, do you ......

Advancing so fast?

Can't eat hot tofu in a hurry?

I think you are this guy who doesn't eat "hot tofu", you eat "hot tofu" just out of the pot.

Two words...... Perverted.

PS: The first more ~~~~