Time passed quickly.

It's time to accept the results.

The first is the level of strength and the state of fitness, which are things that need to be documented in detail. Randy and Ralph. Mann never vaguely asked the question, one by one, to see the improvement of physical fitness.

The first is Zhou Bing, who is 185.6cm tall and weighs 81kg.

Bench press: 80kg.

Squat: 110kg.

High flip: 80kg.

Note that this is not the limit of one time, athletes generally don't care about how heavy they are at one time, except for weightlifting, that's what powerlifting should do. They do all this for the purpose of developing their own special projects, and this purpose must be clearly distinguished. And they have a lot of other things to train, not just the three things. Again, you can't just pile these up, otherwise the balance of the body will be disrupted. At the same time, too much body fat will also affect the sports performance pyramid, which is by no means something you can imagine as a passer-by dragging a "big belly" and "fat arm". Therefore, if there is a king who understands that xxx is only this weight, it is not very good. First of all, you have to understand that they don't train for weight, and they can tell you responsibly that if they do all this, 99%, they must be better than you, and not a little bit stronger. Because the track and field team's physical foundation is very good, it is by no means the "soft-footed shrimp" you think.

Besides, compared to the special, they can explode and you scum can't be left.

So basically, only the weight of the effective training is counted, that is, the weight of the effective training.

"Yes, Zhou, your physical fitness is already good at the age of 18, and your foundation is very solid." Randy nodded.

Laoyi, with a height of 173cm and a weight of 71.7kg, is already more than 11.7kg heavier than the 60kg at the peak of Laoyi.

Now because the body fat is not high, it looks very strong, or the truth of 10kg of low body fat lean mass, what is the concept please consult the gods around you, I will not explain much.

Bench press: 90kg.

Squat: 150kg.

High flip: 100kg.

……

When this data came out, even Randy and the others were a little surprised.

Because...... For a sprinter, it's really, a little bit better.

Even in Europe and the United States, such data is a comprehensive group data that sprinters can compile.

The most important thing is that they all know that work and rest ...... This is the real start of the systematic training for a year.

In a word, this guy is really ruthless, he is not lazy at all, he only knows how to work hard, these almost robot-like days and nights have created him now.

It's a bit too fierce.

Lao Yi looked at it, scratched his head honestly, he looked at Su Shen and said, "Brother Xiao Tian, I didn't embarrass you, right?" didn't embarrass our rural baby. ”

Su Shen looked at his simple face and affirmed: "Not at all, the performance is very good, it is already a year of results beyond expectations." ”

"I'm looking forward to your test results."

"Good. I'll try. Lao Yi nodded vigorously.

Here, he has always truly found a sense of belonging outside of home.

For poor children.

This sense of belonging and identity is really important.

Not to mention, it's his favorite run.

Hu Kai, height 182cm, weight 86.8kg.

Bench press: 95kg.

Squat: 130kg.

High flip: 95kg.

Hu Kai weighed 6.8kg more than Su Shen at his peak in his impression, and because of the scientific nature of increasing the proportion of muscle, the proportion of lean body mass increased was very large, which made him not only a big person, but also his physical fitness was improving rapidly.

"Steady improvement, good job, Hu." Randy nodded, there was no one who hadn't met the mark so far.

……

Zhao Haohuan, body 190.9cm, weight 91.9kg.

Bench press: 95kg.

Squat: 140kg.

High flip: 100kg.

The higher the person, the less likely it is to grow muscles, and Zhao Haohuan's physical fitness is already beyond Randy's imagination. Zhao Haohuan, who has just turned 19 years old, has begun to get better and better, with nearly 2 years of training and Su Shen's professional guidance, there is no waste.

"Zhao, we found that your left and right strength is a little unbalanced, you need to add a little bit of solo training on the right side, don't rush to put on the weight. We're not a weightlifting team, it's all about running faster. ”

"Okay, I also feel that when I was running recently, something didn't feel right, so the problem was here." Zhao Haohuan knew that although he trained hard in this winter training, he was actually a little anxious. It was not only Su Shen's strong catch-up, but also their crazy efforts, coupled with this training of picking up the ground, re-disrupting and reconstructing, it took him too much time, in fact, it was ......

He didn't have time to learn "science to resist the wind".

What makes him most depressed is that he has not completely conquered Su Shen's "improved version of science and earth", he is now only connecting the links of the lower body, which is the current "international version", but he has not yet integrated Su Shen's new theory.

But Zhao Haohuan had his own ideas.

That's ......

Abandon the indoor competition.

Increase the duration of winter training.

This approach is actually used by many people, such as Xie Zhengye in the future, who does not participate in indoor competitions many times, and waits until May to start the official 100-meter debut. Because Zhao Haohuan knows that his 60-meter ceiling is impossible to compete with Su Shen, and it cannot be a strong point, even if he gets the front in China, it is meaningless, and he lacks the absolute competitiveness of 60 meters internationally.

So, what he has to do now is to improve his hard power in the 100 meters.

In the end, the 100m is his absolute main event.

As soon as this idea was told to Su Shen, Su Shen expressed his understanding.

Gu Ning

Because the whole system is eaten in one go, it is naturally the best, and if it is broken in the middle, it still needs to be disrupted again and reorganized later.

In this case, it is better to increase the winter training time in one go and take it down.

For example, Su Shen himself, who used to always be unable to take down his bent arms to start, a big reason is-

The training time of the whole block is so short, you can't train just this one thing.

So in 2018, he even said that a straight arm is more suitable for him now. But the real turning point was in the injury + the epidemic, which gave him almost 2 years to adjust well. In this way, when he came out again, he began to fully evolve into a curved arm start. That's why I had the semi-finals of the Tokyo Olympics, which was a completely different starting action from others.

It is because of this experience that he thinks that Zhao Haohuan does not need to rush out to compete, and the winter training time can be extended.

The reason why the previous winter training felt that such a little bit was enough was because they were all "three from one big" and lacked scientific system and theoretical guidance, so it naturally seemed ...... There's nothing to practice. Later, it even kept repeating.

But now that Su Shen has introduced a scientific training system in advance, there are too many things to train, and this time is ......

It's stretched.

Although Zhao Haohuan has now completed the "scientific picking" required by Randy, the link chain of the upper limbs has just begun to be contacted, and coupled with the application and familiarity, Zhao Haohuan needs more time.

Although, he is already the fastest progress among these people.

The rest of the people are basically still stuck in the previous stage.

After all, it is the first time that he has completely disrupted his "sports performance pyramid", except for Su Shen, who has "0" experience. Zhao Haohuan is completely talented, so he can go so fast, and the rest of the people are still far behind. Even Randy's "scientific land picking" is still far behind.

Therefore, not to mention Zhao Haohuan, it is estimated that most of the rest of the people will stay and continue training.

Otherwise, if you go out now, it is estimated that the rhythm of running will be scattered.

8 percent of the strength can't be taken out.

……

"Sue, it's your turn." Randy said.

"Okay." Su Shen began to walk into the physical fitness test area.

Su God.

Height: 180.8cm.

Weight: 83.9kg.

Bench press: 100kg

Squat: 160kg.

High flip: 100kg.

This physical fitness......

Randy couldn't believe it.

Don't look at it, it's a little better than work and rest, but ...... You have to think about how much work and rest you have.

More than twenty years is already a complete physical development, a comprehensive peak.

What about Su Shen? He turned 18 in August this year.

It's simply horrible.

This is a big improvement compared to Su Shen's physical fitness before the winter training.

Especially when Randy thought that if Su Shen reached his twenties in the future, his physical function and physical development were at their peak, the ghost knew if this physical fitness would catch up with those macho men and monsters in foreign countries.

Especially the ability to hang meat locally.

This refers to the amount of muscle in a certain part of you, and there is a large part of this natural component. For example, some people have more meat on their thighs, some people have high biceps, and some people have bigger tripods.

And what about the god Su?

Naturally......

Gluteus maximus.

Unusual from ordinary people.

This round and full buttocks, even if it is placed abroad, is the best grade.

Few people can have it.

This is also another hardware talent of Su Shen, the gluteus maximus is one of the core driving forces of future sprinting, he is extremely talented, just need to pay attention to the development of it, and the natural talent will be displayed like a bamboo. Before the reopening, he was in his teens and twenties, and he was a deflated ass at all, and he never thought that he would have talent in this area.

"Excellent peer data, the muscle proportion is perfect, the development of the gluteus maximus is different from ordinary people, and the muscle balance is excellent, and the flexibility is excellent, it's really ......" Randy has also seen so many athletes' physical fitness tests, it's not that there is no better than Su Shen, but those are all adults and peaks without exception.

If it is said that minors.

That's all Randy can say...... The unseen, the unheard.

Looking at the world, there are none.

Well, of course.

In the end, he is the only one in this world, and he was originally a scientific research athlete who has been "carefully cared for", so naturally he has made great progress by leaps and bounds at the beginning of the outbreak period.

In a word, the foundation is so solid.

Don't talk about accumulation, this is accumulation.

Coupled with the fact that Su Shen has basically completed his winter training goals and projects, this year's indoor competition, Randy has a hunch from now on.

I'm afraid that there will be a big yellow storm.

PS: The new season is about to start, are you looking forward to it? Roar roar roar ~~~ Walk up!

o(∩_∩)o~

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