At the end of February 07, the domestic indoor competition began.

Because the rest of them have not finished the winter training and have to be extended, there is no need to do the test.

Just do it for Su Shen alone.

After all, this time it was decided to go out indoors, and Su Shen was the only one.

Although it seems to be a little weaker than last year, it ......

Whether it is Yuan Guoqiang or Ning Dehail, they all have great expectations for the progress of Su Shen's closed winter training.

Randy made it very clear this time, following the flow of the international competition, that is, unlike the previous mixed test, this time it was specifically tested for 60 meters. Since the 60-meter race is usually over before May, the previous adjustments are all designed for the pure 60-meter.

Including preparation and physical condition, as well as physical tacit cognitive characteristics, all of which are specialized in the 60 meters.

This actually makes a lot of sense.

Because the indoor race is over, you still have time to adjust back to the 100m, and the 100m and 60m runs are a little different.

For example, the most typical are the back-haul and balanced runners, who will adjust the original 100-meter rhythm when they simply run 60 meters.

Instead of just running 60 meters at 100 meters.

In the past, Su Shen didn't have the energy to take care of so many aspects, but now that Randy and the others are here, the situation is different, and they can prepare for the game in a more targeted manner. In addition, the world's leading black technology recovery products are in place in advance, and the training can be more intense.

Everyone is looking forward to what Su Shen can run.

Although at his level, it is already difficult to improve.

But it still leaves a glimmer of reverie.

What if, it can be faster.

Before the Asian Games, he had already soared to within 6.45s, which was already the world's top 60m result, which made Randy and Ralph Mann and others a little hard to believe their eyes. The more you go to the back, the more difficult it is to improve, let alone running, any industry, any field is like this, how can anyone ignore this "law"?

So in today's test, except for Su Shen, there was only a group of teammates and players from the second and third teams who watched the game and watched the excitement.

Randy and others also set up camera instruments on the scene early, preparing to capture the dynamic data and dynamic model of Su Shen's 60-meter sprint.

"Alright, Sue, let's get started." Randy sees Ralph. Mandu gave himself a gesture over there, he nodded, and walked over to Su Shendao, who was almost finished warming up.

Ersha Island, track and field.

Su Shen finally pulled his body, then jumped on the spot, felt the state of his lower limbs today, and said, "Okay." Then I started. ”

"But ......"

Su Shen looked around with some tears and laughter, three layers inside and three layers outside, human heads everywhere, and those big curious eyes, and said, "This is my personal test...... You don't need so many people to come and see. ”

"Aren't you training?"

"It's okay, Xiao Tian, it's just a little bit of time for sprinting, plus rest, we're fine." Yin Hualong said: "Otherwise, I feel that my heart is always itchy, and I can't concentrate." ”

"Yes, so do I."

"Xiao Tian, you can run, satisfy our curiosity." Hu Kai also walked out this time and said: "We also want to know if your future has improved a little more." ”

Su Shen saw that everyone said this, even Zhao Haohuan and the others stood steadily, and they had no intention of leaving, so he could only say helplessly: "Okay, okay, I know." ”

"Sue, run twice." Randy designed the number of runs and said, "The first time I go to the leg, the second time I will come again." ”

This is a more popular method in the United States, not the situation where we rushed to the bottom the first time before.

The purpose is to put your body into a state of excitement, and it can also prevent your body from suddenly being injured under the extreme explosion.

Reduce the risk of injury and illness.

"Let's get started, Sue." Randy patted Su Shen's back.

“OK。” Su Shen walked on the starting block, then squatted and sank, and his feet slowly nailed to the foot board.

"How much can you run? Before the Asian Games, they all ran 60 meters and opened 6.45s, so it won't be faster this time. ”

"I don't know, don't arrest me, I'm nervous too!"

"What are you nervous about, you won't get results at all the first time, don't you see that the first team is not fully focused now."

"Oh, yes, I forgot, I have to run twice."

"The first time is to smooth the legs, don't think about the results, keep your curiosity and wait for the second shot."

……

Everyone around was talking.

Because it was a test, he didn't get too nervous, just quietly waited for the gun to start.

"All in place."

"Ready."

Su Shen raised his hips, bent his arms to prepare, shifted his center of gravity, and waited for the gunshots to sound.

Bang ——————————————————————

At that moment, Su Shen's start was as if someone was behind and pressed the "Nitrogen Start" button.

Up close, it really looks like a starting machine, not flesh and blood, bursting out in front of you.

Boot angle at Randy and Ralph. With the help of Mann, it is indeed getting better and better, more in line with his own biomechanical curve.

Coupled with the improvement of his physical fitness again, let him start, even this first shot, made the players of the second and third teams feel "powerful" that they had never seen before.

Wow——————————————

I don't know who opened my mouth first, but the sound suddenly rose and became one.

Bang, bang, bang, bang.

Running out in four steps, Su Shen's start, full of power.

However, in the eyes of the first-team players, this should be a routine operation, and they feel that Su Shen is at this starting level.

Start the acceleration run.

10 meters, 20 meters, 30 meters, Su Shen's acceleration is getting faster and faster, this is only the 30-meter acceleration stage, and he has already run out of the feeling of extreme speed. Even for these second- and third-tier players who were watching, their extreme speed was not necessarily as fast as Su Shen was now.

Randy watched Su Shen activate and nodded, he felt that this shot would not be bad.

The whole process was also smooth and met his psychological expectations.

Bang, bang, bang, bang, bang.

The midway run begins.

Su Shen can be regarded as a model for all the first-team players.

Because this is the first time that "scientific pickpocketing" has begun to be shown in domestic athletes.

In the timeline before Su Shen's reopening, it was much later than now.

And now in 07, it is already a "scientific pickup", and it is also an "optimized version of scientific picking" that Su Shen has optimized again with more future scientific theories.

Most people didn't have time to look at the changes in the upper body, and everyone stared at the changes in Su Shen's lower body.

I want to see what the actual combat effect of Randy's so-called "scientific pick-up" is, and whether it can be used on yellow people.

The so-called hearing is false, seeing is believing, Su Shen can promote the "Su Shen system" in China in a few years, in addition to relying on a large number of scientific theories beyond the times, there is also ...... The strength of the real progress is made.

It's really hard for people to improve.

This may be what ordinary people are most concerned about.

And not what is called the scientific system and scientific papers.

Whether or not they can improve their performance, 99% of athletes, only care about this.

Yuan Guoqiang and they also looked at it, after all, they had never seen this thing on domestic players before.

Strong ankle rigidity.

After landing on the ground...... Soft and stretchy?

It can really be done, the ankle rigidity + the ball of the foot is soft and elastic!

People are like this, before the yellow race does it, you will think that this may not be possible for us at all, and once someone does it, a certain shackle of the soul will be untied, and there will be an inexplicable ...... He can do it, and so can I.

After the ball of the foot is cushioned on the ground, it transitions to the back press stage, and the hip, knee, and ankle are pressed in turn, in an orderly and orderly manner.

Especially when you stretch your ankle joint, one of the biggest difficulties is to try to expand your toe joints to reduce your backpedal angle...... It was also fully displayed by Su Shen in actual combat.

"Rigidity and softness!"

"Use your toes to reduce the angle of the backpedal!"

"So it really can!"

That's what the first-team players are thinking about at this moment.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

When the 50 meters arrived, Su Shen "exploded in six seconds", entered the top speed, and then carried the wind all the way and rushed through the last 10 meters.

I pressed the line a little, and then cushioned some distance in front of me before stopping.

"What's the grade?" Not to mention that Yuan Guoqiang wanted to know, the rest of the people also wanted to know, and they all watched the staff give the answer.

“6.…… 50s。 ”

THE WIND SPEED IS DOWNWIND 0.9M/S.

What?

Smooth the legs and ...... Just 6.50s???

EVEN WITH A 0.9M/S TAILWIND, THAT'S ...... It's too fast.

Because, it's just a smooth leg, a straight leg, understand?

With a leg, you have such a terrible result???

If you don't take into account the wind speed, it's already the second time that it has been surpassed.

Wen Yongyi looked at it and felt that his eyes were a little ...... Dumbfounded.

The "smooth leg score" of 6.50s scared everyone enough.

Even Randy and the others looked at each other for a few seconds.

In the next second, these people all thought of another question, and that was ————

Along the legs have run downwind 6.50s, if ......

It's not good for the legs.

How much will it be?

I wish I could wait for a zero wind speed.

PS: The first update ~~~~~