Huaiqing Medicine Store, martial arts field.

Wu Youdao's legs trembled at the moment, his eyes were full of stars, and he silently thought in his heart: 'Bitter or not, think about the lady grinding tofu; Tired or not, think about whether my little sister slept or not! He was thinking about it and slapped him on the ass. 'Hehe, you're about to squat on the ground!' Huo Yuanjia said on the side.

'Okay, you take a break first, go drink some water, the first time you stand Siping Malaysia can hold on to half an hour under non-standard conditions, and I don't know what to say about you! Others have practiced for a few months, and their posture is standardized, and they will stick to it for a little more than a quarter of an hour at most. ’

Wu Youdao rubbed his thighs, walked duck to the stone table under the big tree at the edge of the martial arts arena, picked up the big teapot and drank it to his mouth. 'Ahh Cool! After drinking the water, he screamed refreshed, walked to the side and sat down on a chair, fanning the wind with his hands.

After a break of about five minutes, Huo Yuanjia came over and said: "There is a way, I just pierced the Siping horse for the teacher to show you, and I didn't say how to stand specifically, so I asked you to tie the horse directly, originally I wanted to see how long you could last in a non-standard situation, and I wanted to see how good your original physical fitness was, so as to formulate a suitable practice plan for you to achieve twice the result with half the effort; The second is to see how perseverance you have and whether you can go further on this road.

You're good, although it's not standardized, but the time is more than some senior brothers who have practiced for two years! I really don't know why your physical fitness is so good, is it because of the gymnastics you said? It seems that these Yangyi things still have a certain value, no wonder they are so strong! Well, Shiyi's long skills are self-improving, the stones of other mountains can attack jade, and teachers can't rest on their laurels! The more Huo Yuanjia said, the more he felt reasonable.

What can Wu Youdao say, can he tell people that he has a plug-in, he has Fang Tian painting halberd red rabbit horse, no, what a mess. That innate vitality is his hole card, and he definitely can't say it. So he could only smile unnaturally: 'Hehe, master, this may also be there...... Right? ’

Huo Yuanjia pondered for a moment, nodded thoughtfully, and said, "In this way, there is a way, for the teacher to call your junior brothers over, you will tell you what you said...... What gymnastics? Wu Youdao said embarrassedly: "Master, it's group radio gymnastics." ’

Huo Yuanjia nodded: "Well, it's this group broadcasting gymnastics, so I'll show this kung fu to the teacher and your brothers, so that it can be inclusive!" Oh, by the way, there is a way, you wait a minute, for the teacher, go and call them all over, let's learn together, we can't have a gateway view, rest on our laurels! 'What can Wu Youdao say, at this moment, her head is full of black lines.

A moment later, in the center of the martial arts arena

The brothers and sisters lined up neatly, Huo Yuanjia stood aside and said with a smile: "There is a way, let's start, from today onwards, you and I will encourage each other to improve each other!" The brothers and sisters said in a loud voice: "Master and apprentice encourage each other and improve each other!" ’

Wu Youdao looked at it, this posture, yes, can't run. The unstingy dick silk temperament also broke out.,He's meowing.,People die and birds are facing the sky.,Immortal for thousands of years.。 If you don't say it, just one word 'dry'! And then there'......

1、2、3、45678，2、2、345678……

A quarter of an hour later, Wu Youdao said with black lines on his head: "Master, senior brothers, the fight is over, please advise." ’

Huo Yuanjia and the brothers were directly stunned, what the hell is this, could it be that foreigners rely on the long-term popularization of this dynamic pile method to strengthen the country and the species?

Although I can't see any benefit, what exists is reasonable, and it must be that we are limited by the traditional vision and cannot understand the mystery! Otherwise, how to explain that most foreigners are as strong as oxen; How to explain that Wu Youdao's physique is not human? Well, it doesn't matter if I don't understand it, I just need to stick to it for a long time, and it won't take much time anyway, just stick to doing this gymnastics for a quarter of an hour every morning after the practice! Over time, you'll be able to figure it out! Well! It must be so! Thinking of this, the questions that I can't figure out can only be put aside for the time being.

Therefore, Huo Yuanjia could only say: 'There is a way, the teacher has not yet figured out the mystery of this broadcast gymnastics. Then he asked the disciples, 'Have you seen any mystery?' Naturally, everyone didn't know what was going on, so they could only shake their heads thoughtfully. Then since everyone hasn't figured it out, then after practicing every morning, spend a quarter of an hour practicing this gymnastics, and the teacher thinks that after a long time, he will naturally understand! 'Disciples' are, Master! 'Wu Youdao: Now the army of black lines is over the neck!

After a toss, Huo Yuanjia let the disciples disperse, leaving Wu Youdao alone, and said: "Youdao, this horse steps and steps, you have to stand up a horse!" The ancient generals charged into battle, and a big gun was invincible, why? Because the ancients usually used their spear skills on horseback when they rushed to kill on the battlefield, the war horses were all in one place, and when they grasped the opportunity, the people and horses were one and the one was invincible with the help of horsepower! So you have to imagine that there is a horse under you, and this horse is your leg, which is the pile, and if you have a horse, you have to stand on this horse.

The movement in the stillness is called the real movement, this real movement is the strength needed in boxing, and when you experience it, it will naturally fall together, so that this horse step is alive, otherwise it is a dead horse! Standing on a dead horse can make people stand up, of course they will be tired! When you stand up for a live horse, you will naturally have energy, and you will stand more and more relaxed!

In addition, you have to train the spine, what is the spine? The spine is a big dragon, you have to imagine that there is a tail behind the body, the so-called boxing, from the animals in nature, is human beings learn from animals, why are tigers and leopards strong, they rely on the spine when hunting, the strength of the body, not the force of the end, so there is strength, and the tail is an extension of the spine, is a part of the spine, to rely on it to master the balance! And humans don't, so the horse still has to stand out of the tail feeling!

When you stand up for these feelings, you will naturally become one. To the waist and horse integration of this step, and then to boxing, this punch is like a big gun in the hands of the general, relying on horsepower, waist and horse after the integration of the natural strength, and then to the shoulder and hip, elbow and knees, hands and feet together of the outer triad to form a whole strength, practice to a high depth punch can blow up the air to the boxing in the realm of Ming Jin!

Next is the dark energy in boxing, how does the dark energy come from, people will sweat in exercise, this sweat is the vitality of people, as the so-called, the sky has the sun, moon and stars, people have spirit and spirit, this god refers to human consciousness, qi refers to the energy that promotes the circulation of human body fluids, and essence refers to the subtle substances that make up the human body. The human body relies on this energy to promote the circulation of body fluids, maintain the growth of subtle substances, and make the human body strong, and the spirit of a strong person will be healthy.

The three complement each other, and constantly transform, our boxing is to obtain subtle substances from food and medicinal food and then convert them into 'qi' this energy, through boxing practice, so that people can control the body into subtlety, can control the pores, by controlling the pores to prevent sweat out, so as to lock the energy (acquired vitality), and then open the pores to burst out this vitality when needed, this is the dark energy!

So how can you control your pores, and how can you get into the details? This is to say that 'the stillness in motion is the true quietness', that is, the external movement, the inner silence and emptiness, so that you can experience the subtle changes in the body to be able to enter the subtleties, so as to control the pores, lock the vitality, and reach the realm of dark energy! It can control pores and lock the 'qi' to explode as you like, which is the inner triad in boxing' heart and mind, mind and qi, qi and force, 'heart is God, that is, the brain, that is, the central nervous system, that is, the spine is the dragon (so the spine is very important) As for the 'qi' has been said, there is no need to say that the force is the bright energy produced by the body's external triad, and the internal and external triad can do it, that is, the kung fu is practiced to the brain, practiced to the god, so the strength of the six is the strength in boxing! This is the three-layer realm of inner boxing! Do you understand? ’

Wu Youdao smashed it, smashed it, and felt a little dizzy! After thinking for a long time, he said weakly: "Master, try to explain your understanding, can you see it?" Huo Yuanjia smiled and nodded to encourage him, but said it was okay! Wu Youdao said: "That is to say, through the standing pile to experience the movement in the stillness, the generation of 'strength' through the practice of boxing to achieve the outer three, so as to enter the realm of bright strength; and then through the practice of boxing to experience the stillness in motion, so as to control the pores, lock the vitality, can freely control the outbreak of vitality to reach the realm of dark energy, in the gradual reach of the inner three, kung fu into the brain, and finally reach the inner and outer three, that is, the combination of light and dark energy, that is, the six combinations, this is the highest state of strength, boxing, right? ’

Huo Yuanjia was taken aback, "I didn't expect it, this has a good physical foundation, and his understanding is so outstanding, if he can work hard, he may be able to become a first-class master in two or three years, and with such understanding, he will definitely be able to walk out of his own way in the future, and he will become a generation of grandmasters!" ’

When Wu Youdao saw it, Huo Yuanjia was stunned, he thought he had misunderstood. He weakly asked, 'Master, did the apprentice say something wrong?' Is it unruly? ’

Huo Yuanjia reacted at this time, and said with a smile: "Where, where is the teacher is just surprised, what I just said is the personal understanding of the teacher who has practiced martial arts for many years, and it also involves some human medicine of the Western powers that you got from your uncle Nong, these things are people who have practiced martial arts for a few years and have achieved something, and they may not have the depth of your understanding, I didn't expect it, I didn't expect that Huo someone could still receive such a good apprentice, it seems that my way is expected to be bright!" After a pause, he nodded and said to himself: "Well, it seems that the stones of other mountains can attack jade, and without the knowledge of the great powers to broaden their horizons, how can they have such wisdom and understanding!" In the future, if you have the opportunity, you must try to go out and increase your knowledge, especially young people like you. ’

Wu Youdao silently thought: 'Well, don't say anything, it's crooked again, why did you fall crookedly and walk out again while talking about boxing? It seems that going out to stay abroad has become the demon of Huo Siye. ’

He was thinking wildly, and suddenly heard Huo Yuanjia say: "Okay, there is a way for high-rise buildings to rise from the ground, come and stand on the pile to find a feeling!" ’

When Wu Youdao heard this, he secretly said in his heart: "Finally crooked back." ’