'Alright, alright, you can wash your hands and go to dinner.' Huo Yuanjia smiled at Wu Youdao.

'Master, this is the time to eat?' Wu Youdao asked. Doesn't he feel like he's just starting anew?

'Haha, there is a way, do you know what time it is?' It's noon, huh! Yes, yes, although I haven't fully started yet, it's much better than the first time. Huo Yuanjia smiled with satisfaction.

'Wait, master, you said it's noon, which means I've been standing for almost an hour, but why am I not tired?' Wu Youdao couldn't believe it.

That's the difference between a dead horse and a live horse, the more a dead horse stands, the more tired it gets, and eventually it will destroy the human station. And the more the live horse stands, the more relaxed it becomes, and finally it can stand up. Huo Yuanjia said with a smile. 'Walking, going to rest and then eating, practicing is a process of dripping stones, and it is a good thing to be willing to work hard, but we should also pay attention to the combination of work and rest, once it is excessive, it may bring immeasurable damage to the body. As he spoke, he pulled him towards the martial arts arena.

Wu Youdao was still cloudy and foggy, and he didn't figure out why it was noon, so he was pulled to the sidelines by Huo Yuanjia to rest. At this time, the disciples also happened to finish their practice, and they also came to the sidelines, and when everyone saw Huo Yuanjia, they stepped forward one by one to salute. After that, I heard Huo Yuanjia say that Wu Youdao's horse steps had a first glimpse of the doorway, and all the disciples looked sideways, they had seen talented, but they had never seen such a talented!

Even if others are talented, how can they have to get a first glimpse of the doorway, but it only took less than a morning to do it, what is the comparison of goods and throwaways? That's what I'm talking about, don't you have to throw away any kind of goods when you encounter this kind of anti-heaven goods? Everyone was also stunned, and couldn't help but think that it seemed that what kind of gymnastics might really have some mystery, otherwise it was the same person, why was it so against the sky? Well, be sure to keep practicing in the future!

Wu Youdao looked at everyone's simple eyes, and he was also trembling! Dark Channel: It's okay! OK! Thank you, Brother Hulu, fortunately, I didn't put him in the legendary cultivation realm, otherwise Ya Tie would have been killed and robbed, what treasure does he have? Hehe, just his talented physical body is a humanoid elixir! Maybe if you're lucky, you might be able to become a female cultivator! The thought of the furnace was trembling again.

'Youdao, what's wrong with you, where you're uncomfortable, it can't be that you've practiced too much.' Huo Yuanjia said worriedly when he saw Ya. Wu Youdao reacted at this time, and he was cranky again. Hurriedly said: "Master, it's okay, I'm just after standing on the horse, my waist is no longer sore, my legs don't hurt anymore, I have the strength to walk, and my whole body is full of strength!" Huo Yuanjia looked at him again, everything was normal, and then he was relieved.

Time is like an arrow, the sun and the moon are like a shuttle. In the blink of an eye, Wu Youdao has been apprenticed for half a month. In the past half a month, in order not to let everyone worry about him practicing too much, he practiced horse walking hard in the small courtyard every night, and he didn't practice his body because he hung up and blew up the sky.

Of course, the hard work pays off, and the harvest is also huge, he just used half a month to do what ordinary disciples can only complete in one or two years, and the step is considered a great achievement.

This is Huo Yuanjia's evaluation after seeing his Zama step today. Next, he can learn the pile skills such as the round pile, the bear hugging pile, and the chicken step pile. Sure enough, after Huo Yuanjia praised Ya on this day, he began the cultivation of these pile skills again.

At the beginning, he practiced on the ground, and after he achieved something, in order to let him further experience the 'movement in stillness', Huo Yuanjia often asked him to go to the Haihe River to find a boat and stand on the boat.

With the rippling of the water waves, with a certain amount of breathing and breathing, Wu Youdao entered the country quickly, and began to stand on the larger boat, and later changed to a small boat, and then went to the small fishing boat on the seaside to stand on the pile, and the foundation was extremely solid. The next thing is to learn the boxing practice, first practice the basic steps, to what extent? In today's terms, it is called the degree of conditioned reflex, even if the pace is proficient, I start to practice on the ground, and after half a month, I change to practice on a wooden stake nearly two meters high.

Now it is the Mid-Autumn Festival, and the autumn is crisp and breezy. This morning, Wu Youdao came to the corner of the martial arts training ground and saw the wooden stake used for practice, he had also seen other senior brothers practicing on it from afar before, he didn't feel how difficult it was at that time, and now it was his turn. Take a closer look, Nima, this stake is tall and thin, it is definitely two meters taller than him, and the area on the pile is small, it is estimated that he can only put a forefoot. Huo Yuanjia looked at him and said: "There is a way, go up, only then can you really practice your pace, the first step of the inner fist is to work hard, you have achieved great success, you have the strength in your body, and now you need to practice your pace solidly." ’

Wu Youdao looked at the stake again, swallowed his saliva, and asked weakly: "Master, no, how can I get up, it's so high, and how should I go up?" ’

Huo Yuanjia nodded and said, "Well, I have to let you understand how to practice this stake first." After speaking, he went to call Chen Zhen over and asked Chen Zhen to teach him.

After Chen Zhen came over, he understood the situation and said, "Senior brother, senior brother, I don't understand how to practice, practice brings true knowledge, so let's do it for you first, and then you can practice it again and understand." After speaking, take off his shoes and socks, run two steps, 'pop' two soft sounds, the person stepped on two adjacent wooden stakes and borrowed strength to go up, and then went around in a circle, with a horse step, a lunge, a servant step, a virtual step, a golden rooster on it, or a round pile...... Ten minutes later, Chen Zhen jumped down and asked, 'Senior brother, do you understand?' ’

Wu Youdao looked at Chen Zhen and nodded: "Well, Fifth Senior Brother, Senior Brother, I seem to know the operation process of this thing." ’

"Well, the junior brother is really smart, much stronger than the senior brother at that time! Then now junior brother, you can also go up and try it! Chen Zhen said.

Wu Youdao looked at Chen Zhen, and then looked up at the tall wooden stake, he also learned from Chen Zhen to take off his shoes and socks, and then spit two mouthfuls in the palm of his hand, and came to the wooden stake steadily. And then...... Then he climbed and climbed on the stake.

Chen Zhen looked at the black lines all over his head.

After climbing for a long time, she finally climbed to the top of the stake, swayed and stood independently, and slowly put the other foot on the stake next to her. He planted a round stake on it, and after a few minutes, he began to learn Chen Zhen to circle and change his pace, horse steps, lunges, and virtual steps......

A quarter of an hour later, Chen Zhen smiled below: "It seems that the junior disciple is really well-qualified and talented, and the foundation has been quite solid in the past few months. Practicing on a stake in this way will no longer be difficult for you. You can speed up the progress, increase the difficulty, and practice the next step directly, hehe. ’

Wu Youdao heard this above, and said secretly: 'This plot is not right, doesn't it have to be waste wood at the beginning? Bitterness

After a long time, he pretended to kill and slapped his face, how did he get to my brother and this routine changed? Alas! It seems that my brother really can't be a pig's foot! He was thinking about it without thinking, and he heard Chen Zhen laugh below: "Senior brother, are you ready?" Be ready, Brother Fool will give you more weight, and move on to the next step! ’

"Fifth Senior Brother, Senior Brother, I'm ready, how are you going to increase the size?" Wu Youdao asked curiously.

'Wait a minute, and the foolish brother will come when he goes. After speaking, Chen Zhen walked to the stone table where Huo Yuanjia was resting on the sidelines.

Wu Youdao stood on the stake, looked from a distance, and saw Chen Zhen and Huo Yuanjia say a few words, and then took a wooden stick and walked back.

'Brother, Brother Fool and Master discussed it and agreed that Brother Fool has excellent qualifications and outstanding understanding, so Brother Fool and Master decided to make it a little more difficult for you to further stimulate your potential! Chen Zhen smiled with a wooden stick.

Wu Youdao stood on the stake, his face twitched, and he asked weakly, "Fifth Senior Brother, how can you increase the difficulty and stimulate your potential?" ’

Chen Zhen smiled and said, "Senior brother, you will know it right away. After speaking, Chen Zhen jumped on the stake with a wooden stick, and without saying a word, he hit Wu Youdao's leg with a stick.

'Ahh Wu Youdao subconsciously raised his leg to avoid his mouth and shouted: "Hey! Feed! Fifth Senior Brother isn't so exaggerated! And then again, 'Ahhh ’…… It took less than half a minute for Wu Youdao's children's shoes to fall off the stake.

Fortunately, this guy didn't fall after several months of hard training. Then he was called up by Chen Zhen again, and then repeated the experience just now, and said 'Ah......' That's a miserable one!

The two of them chased one on the stake and ran another, one hit and one hidden, of course, Chen Zhen's chase was a purposeful chase, and if he really wanted to fight, it was estimated that Wu Youdao's children's shoes would have to fall off if they couldn't even shine for three seconds.

Chen Zhen just chased him within the maximum speed that Wu Youdao could accept, and many times deliberately didn't beat him down, so when did he knock him down?

Only knock him down when he's not at the right pace. In this way, Wu Youdao's children's shoes were cupped, and they were beaten down four times within five minutes of the beginning, almost once a minute, which was enough suffering.

Later, Wu Youdao also understood, as long as his pace was right, that is to say, as long as his steps were horse steps, lunges, virtual steps or round piles, as long as they were not too slow or irregular, Chen Zhen would generally not beat him down. In this way, Wu Youdao began to pay attention to the pace of his feet as much as possible when he was dodging, and slowly he rarely fell.

As Wu Youdao stayed on the pile for longer and longer, Chen Zhen also accelerated the frequency, so that the number of times Wu Youdao fell down would increase, which forced Wu Youdao to also speed up the pace of change, and it couldn't be standardized, or no matter how fast he changed his pace to escape, the result was the same, that is, he fell down immediately. The two chased and fled on the stake, and Wu Youdao continued to improve......

A month later, it was already the late autumn season, and after a period of pursuit, Chen Zhen said: "Senior brother, now your steps are in full swing. Next, you can start practicing your boxing skills in earnest. ’

Wu Youdao let out a sigh of relief and said secretly: "It's not easy, she is still a daughter-in-law for many years!" Let's continue to practice, and see how the fifth senior brother formally teaches boxing. ’

As soon as Chen Zhen saw Wu Youdao's state, he understood what he was thinking, so he said: "Senior brother, don't be like this, other junior disciples have practiced boxing since childhood, and it takes at least two years to practice until you are like this, this is still the kind with the highest qualifications, and generally don't think about it for three years." ’

Wu Youdao said with a smile: "Fifth Senior Brother, it seems that Senior Brother should really be content!" ’

Chen Zhen smiled and said, "What do you think, junior brother? ’