Su Shen's scientific research and thesis research did not stop, and neither did the training.

Especially the "arc of the ground".

This ground-grabbing action, Su Shen is quickly transforming into a 100-meter actual battle.

If you want to master this technology well, you must first add the link chain of the upper body. It is necessary to combine the link chain of the upper body and the link chain of the lower body to be comfortable and smooth in actual combat.

Zhao Haohuan is really the one who lives up to expectations.

He didn't spend time doing indoor competitions, but he has gradually begun to complete the addition of the entire upper limb link chain, and at the same time solve the previous problem of "a little imbalance between left and right forces". In addition to a certain amount of ankle rigidity training, he is now also beginning to prepare to contact Su Shen's technical concept-

Arc forward to the ground.

Sure enough, I didn't spend time to engage in 60 meters, which was a very correct decision, otherwise there would be absolutely no time to add the upper limb link chain, and without the upper limb link chain, if you want to successfully master the "arc front and bottom of the ground", it is basically not possible.

And Su Shen's indoor results are really scary.

It was even more terrifying than he expected, at least in terms of the future, he was already desperate to continue to compete with Su Shen.

It's not that he's not competitive, it's that when you reach a limit, you have to dig out what is most suitable for you.

For example, Su Shen is now taking the extreme future route, putting most of his energy and explosiveness on the future explosion, so the future will inevitably be "weakened". This is what many non-track and field practitioners don't understand, thinking that as long as the future increases, the whole performance will improve explosively 1+1. In fact, this is not the case at all, and if you use Blake and Gatling as examples, you can see that after a few years of improvement in their future, they are actually "relatively weakened" in the future.

When Blakes has a poor future, the back will be stronger, and comparatively speaking, when the future is poor, the back will be easier to get better. The Diamond League in Zurich a week later in the 9.69s was typical.

You can clearly see the distribution changes before and after.

It's the same with Gatling.

Not to mention him, Su Shen's own strongest future has never been opened at the absolute peak of what is generally believed.

But when he just broke ten.

There are many people who fall into this category, which is similar to the previous "sports performance pyramid". In other words, outsiders think that as long as the future is improved, or the future is improved, the whole performance will be improved, which is just an ideal result. In fact, as a professional athlete, basically this way is the real process of improving the mind, that is-

If you are the forward type, your future has improved, and if you can maintain or reduce the speed loss in your later mileage, it is considered a success.

If you're a latecomer, if you're improving in the back, the same is true, you just need to keep your future as good as possible and try not to lose speed or as little as possible, even if it's a successful breakthrough.

That is to say, your future or backward improvement only needs to be less than your future or backward slowdown, which is success.

Instead of simply adding up the front and back of the journey, it is an arithmetic problem, not a real professional athlete breaking through the curve.

Therefore, it seems to be the same thing if you want to improve the future and the future and the reaction together, but in fact, every distribution and rhythm needs to be reconstructed. Even Usain Bolt is the same, it's just that his results are too rebellious for you to overlook.

Therefore, the improvement of the future is actually sometimes a "contradiction" that pulls each other.

The ideal situation is, of course, to improve the overall situation, but in fact, the operation is not a matter that can be easily confused.

And it will be more difficult to improve as your competitive state and competitive level become.

Basically, it's all on the up side and down on the side, just asking your rise to be greater than your fall is to succeed in "getting stronger".

The more elite they are, the more they will not be able to escape and break this law.

This is the biggest reason why in the future, the so-called 0.01s increase every time, so excited and happy for athletes.

For athletes who have reached a certain level, improving is really not an "addition and subtraction" or "arithmetic problem".

This is a complex process of re-disrupting and reconstructing the "Pyramid of Athletic Performance", "Pyramid of Athletic Rhythm" and "Pyramid of Athletic Fitness".

So after Zhao Haohuan and Su Shen reach this level, then you must distinguish what type you are.

For the time being, abandon the "idealized operation" of comprehensively strengthening a big fat paper in one bite, and choose a targeted, characteristic and special strengthening direction that conforms to your own talent structure. Of course, it does not mean that the "short board" will not be improved, but it is just that it is necessary to divide a "focus", so that it is easier to run better extreme results in the existing physical state.

Zhao Haohuan obviously chose the opposite direction of strengthening Su Shen.

He should focus on strengthening his own future, which will be more conducive to the improvement of his overall level.

Although he didn't say it, he knew very well that what Su Shen said about breaking ten was also counted as one of himself.

Otherwise, it's too unconvincing.

Gu Ke

Those eagles must say that this is a "genetic variation", an "individual case", and there must be more, at least not singular, to be more convincing. At this point, Zhao Haohuan thinks that his talent and hard work are not lacking, and there is also Su Shen's super "buff" to assist him throughout the process, if Su Shen can ......

Then he must be able to.

Su Shen naturally knew what Zhao Haohuan thought, and he also encouraged Zhao Haohuan to think so.

Because back then, he also thought like this, which has always inspired him.

If he can, why can't I?

This is actually the ultimate seed of belief that he wants to pass on to all track and field athletes in China.

Zhao Haohuan was able to keep up, which was also the result he expected, after all, he was the first genius in history, and he couldn't compare with him when he was young in terms of talent attributes. Coupled with the fact that he has cultivated so hard, if he can't break the limit and realize his talent, it will be too much of a failure.

So Zhao Haohuan is now the only teammate who is communicating with Su Shen about what is "arc forward and digging the ground".

This comprehension speed and talent, even Hu Kai, is already ...... Too far behind to catch up with.

"So you mean that the so-called arc front and bottom digging the ground is based on 'closing up' and 'opening up'?" Zhao Haohuan asked as he kicked his legs and grabbed the ground.

"That's right, that's the foundation, because if you want to do an arc front slash, then first of all, your calves must be able to fold naturally in the high swing of the thighs, and when your swinging leg swings to the highest point and presses down, your knee angle must be able to open up in time. Otherwise, you won't be able to train this arc at all. After Su Shen finished speaking, he said: "And your upper limb link chain must be coordinated with the lower limb link chain, especially the two places of the upper limb link chain." ”

Su Shen pointed to his shoulders and elbows, and said, "Because if you don't pay attention to the upper limb link chain, just do the hip extension and high swing driven by the lower limb link chain, which is now more commonly used in the world, it will be difficult for you to maximize the effect of your cross nerves." Because both the upper and lower limbs are innervated by crossed nerves, it would be a waste if you didn't use them. ”

"And if you just use the lower limb link chain to make an arc to cut the ground, then you will have a problem that is difficult to avoid." Su Shen nodded a few parts of his torso and said, "I can't maintain the smooth linearity and forwardness of the body in high-speed displacement. ”

"In other words, in layman's terms, it will increase your actual running distance."

Zhao Haohuan nodded, he tried it before, it is true, if you do not join the upper limb link chain, then it is easy to sway from side to side of the body in the extreme speed running, especially the worst thing is that the whole displacement process will sway from side to side, and it is impossible to maintain the best straight line route.

And now the internationally used way of picking up the ground, it will seem that so many people, as soon as they run, they are deviating from the runway, or they cannot follow the straight line in the center of the runway, that is, the shortest distance, and have been carried out from the beginning to the end. This problem, among Omega athletes, is very serious, and even if you look at a few casually, basically seventy or eighty percent have this problem.

And this aspect of Su Shen is a huge breakthrough before the reopening.

He can maintain a very strong smooth straightness and forwardness in the body telling displacement.

Let him steadily overpower these people in terms of technical details. (Xiao Zi will see if she can send it, but now many of them can't be sent, woo woo.) Otherwise, if there is a GIF or a video, you should be able to look more intuitive. ）

"I see. That's why you emphasized to me that sprinting in the future will become more and more technical, and it will no longer be a simple physical competition. Zhao Haohuan really felt that he had met Su Shen, which was the greatest luck in his life, because before that, these things, let alone research, the coaches around him were afraid that they were confused. And now, his knowledge reserve has even achieved a relatively leading position in the world.

It's all there.

It was all brought by the big boy in front of him.

"But I feel like I've been uncomfortable in my recent curve drill sessions." Zhao Haohuan took Su Shen to the side of the notebook, and now the training on the entire Ersha Island uses high-speed analyzers and high-speed cameras, as well as Randy and Ralph. Mann brings a three-dimensional holographic dynamic analysis system.

Zhao Haohuan is now asking Su Shen to look at these aspects of him to see what the problem is.

Because this upper limb link chain was proposed by Su Shen, now Randy and they have no way to help directly, even if Su Shen writes the paper out and shows them, they will need time to understand and digest it. So Zhao Haohuan could only come and ask Su Shen himself.

"There are a couple of issues that you should be aware of." After reading it a few times, Su Shen analyzed them one by one: "Your shoulder coordination is too poor, but I think it may not be your simple technical movement problem, but your shoulder girdle muscles have problems, the strength is not enough, and the six muscle systems of the shoulder girdle muscles cannot perform the best function as it should." You see, Gou Huan, with this movement of yours, there is a problem with the angle of upper arm abduction, why, because your supraspinatus muscle is not strong enough, and the supraspinatus muscle can dominate the upper arm abduction, as well as your lower spinatus muscle and teres minor, which are the muscles that dominate the ability and angle of your arm to rotate. If these places are not handled well, the shoulder girdle muscles cannot be played, and the natural upper limb link chain cannot play its due role. ”

"I see." Zhao Haohuan said: "I thought it was my flexibility problem, but now it seems that I am relieved if it is not." ”

"Then I will strengthen this aspect later." After Zhao Haohuan finished speaking, he seemed to remember something, and asked: "By the way, we should all be invited to this year's Golden League, have you decided to participate?" Where to start? ”

Unless you have a home advantage, you generally need the world's top players to qualify.

Zhao Haohuan and Su Shen's 100-meter results last year were just at the edge of the card, so both of them do have a chance.

"You can run all of them, and we don't qualify for the championship right now. It's time to practice leveling. Su Shen didn't care, because now is not the time for him to show his majesty in the Golden League, he has won the world championship and world record in the 60 meters, but in the 100 meters, he knows, it is still far away.

Now is not the time to be ambitious.

"That's okay, June is the first stop, and when the time comes, it's time to run the World Championship trials."

"That's right, everything this year is in the World Championships and breaking ten." Su Shen said: "This year, we must let the whole country and the world see, what is called ......"

"China speed!"

"Good. Definitely. Zhao Haohuan also came to passion, and the two of them continued to plunge into the boring and complicated training.

ps: The second more ~~~ The third smaller purple tries his best, see if there is ~ if there is a ticket hey hey ~~~

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