In the amazement of the second and third teams on one side, only Su Shen and Zhao Haohuan are now left without "smooth legs".

And obviously, the two of them are the absolute protagonists of this year.

Now even the most stupid person knows that these two people are the twin stars of domestic sprinting, because they are written in newspapers, on TV, and in advertisements. Even after the Asian Games in Doha, the two have risen to the point of being "Asian twin stars".

has already rushed out of the country.

Stand on the intercontinental stage.

This group of players from Ersha Island naturally knows better than outsiders who is the "big and small king" here.

Under the expectant gaze of everyone, Su Shen and Zhao Haohuan began.

"Gouhwan, come on." After Su Shen finished speaking, Zhao Haohuan nodded, and didn't say anything, he is also after winter training now, and he is full of confidence.

And "arc picking", he just wants to see how powerful this technique is and how much he can improve himself.

"Alright, let's get started." Yuan Guoqiang signaled to the staff, and then retreated to the side of the runway and looked at the shot carefully.

Zhao Haohuan and Su Shen have become the absolute key protection objects of Ersha Island.

In terms of base, the two of them are even rarer than "pandas".

So, with every shot, he was ready to take part personally.

"How much can Gou Huan run with this gun? Winter training heard that in addition to Xiao Tian, he completed the combination of upper limb link chain and lower limb link chain. ”

"That's not easy to say, I heard that after these two are combined, there is something else to learn, and I have always seen these two people inseparable recently, and the ghost knows if it will be something else."

"Pancake, have you been expelled from the 'small team'?" Liang Jiahong laughed and teased.

"Hey, what do you know, Tim isn't that kind of person!" Zhou Bing said depressedly: "It must be Gou Huan who is doing ghosts over there!" You don't want to take the opportunity to learn 'science to resist the wind', right? Let your only advantage be nullified in front of him. ”

"Damn Go-hwan, it's definitely like this!"

Zhou Bing has indeed only mastered the operation of the lower limb link chain now, which does reflect Zhao Haohuan's talent advantage, which was only the first day, not blown. Ordinary top domestic geniuses, in this regard, just their understanding, were thrown away by him.

"I expect to run to the first half of 10.30+, maybe close to 10.30s. Don't forget, in last year's Asian Games test, Zhao Haohuan had already run to a super hard score of 10.12s under 0.1m/s tailwind, and he was the first in terms of hard power. ”

"Hell knows how much he's improved in winter training. Except for Lao Da Niu, this guy is perverted. ”

"What about Brother Xiao Tian?"

"Tim is not part of the discussion."

Not to mention that the people of the second and third teams looked forward to it, even if they were members of the first team, they were also talking about it on the side.

After all, this winter training has shown more and more differentiation, everyone's talent and understanding are different, so the progress is also different, and the training methods and goals have also been adjusted in a targeted manner. In this way, the training mode of "three from one big" every day, which is similar to the previous one, is now less and less common in Ersha Island.

However, this also means that it is usually more difficult for people to estimate each other's strengths.

Zhao Haohuan's shot, although he didn't want to run with all his might, but just after getting on the starting gear, he did feel a sense of "excitement" and suddenly attacked. It's been a long time since so many people have watched and run, and the body is instinctively "hungry and thirsty" for this kind of thing.

I believe that Xiao Tian feels the same way now.

Randy: They adjusted the angle of the high-speed camera and the 3D capture system, and then the password sounded.

"All in place."

"Ready."

Zhao Haohuan's eyes are now unconsciously concentrated, and this aura immediately shows that he is one of the strongest in Asia at the moment.

Of course, there are still some girls next to them, who can't help but talk to each other, probably saying something like "so handsome".

Well, actually, nothing.

Don't feel like a nymphomaniac either.

Because in essence, there is not much difference between a boy looking at a beautiful woman, and most of it is just appreciation.

That's all.

Bang ————————————————

As soon as the gunshot rang out, Zhao Haohuan, who had become a little stronger in the past six months, followed the sound of the gunshot, his arm line contracted instantly, and then expanded, and the whole person kicked out of the starting block in an instant.

Force, burst, from the start I knew that it was better than before.

19-year-old Zhao Haohuan has now begun to slowly move towards the peak of his body, following Su Shen's hard training in the past two years, not to mention anything else, the changes in his body are simply worlds apart. Now let him look at his previous body and running, he only has two words to describe it, one is backward, and the other is the five scum of war.

This made Zhou Bing's teeth sour when he looked at it, but he had to admit that Zhao Haohuan's curved arm started and became more refined.

It's basically hard to see him fail once now.

And ...... for yourself

The bend arm start is still in the process of practicing.

Only when you learn this technique yourself will you know how difficult it is to master accurately. If you can't master it accurately, it loses the meaning of training. Therefore, Zhao Haohuan, a talented and talented person, did not learn too much for a whole year, mainly starting with bent arms, and Su Shen "assisted" by hand, so he took it down.

In terms of Zhou Bing, the gap suddenly appeared.

Although this technique was also trained by the rest of the people, none of them practiced it now.

Many people are even planning to give up, but only Zhou Bing, he saw Zhao Haohuan so "handsome...... Come to gas.

I secretly swore in my heart that I must learn it too!

If it doesn't work in one year, it will be two years, if it doesn't work in two years, it will be three years, and if it doesn't work in three years, it will be four years, anyway......

You must learn this technique yourself!

Save every time Zhao Haohuan scolds himself, he has a sentence-

Have you learned how to start with a curved arm? I haven't learned it yet, but I already know it.

It's so angry that he almost bursts his veins.

But thinking like this, Zhao Haohuan's technical movements are still staring at learning, which Zhou Bing is not stupid.

Being angry and studying are two different things, that's what Tim told me.

Real men, you must not confuse these two.

Grain

Zhao Haohuan's start, now even Su Shen thinks that it is very good, quite professional and has Zhao Haohuan's own textbook-level beauty. In fact, this already shows that Zhao Haohuan began to thoroughly understand these techniques and gradually began to form his own personality and style. It's surprising enough to be able to play such a start, even though it's this one.

"The rear pedal machine has not been less practiced, and the starting pedal strength has been optimized." Randy immediately judged, because he also understood that now Zhao Haohuan and Su Shen were the key training targets of the Flower Planter Sprint Team. It is essential to focus on it.

And because of the increase in strength and explosiveness, the effect of starting with bent arms will be relatively better and better.

For his high center of gravity, it is more and more advantageous.

For example, now, after he kicks out of the starting gear, he enters the best swing arm posture even faster, and the athletes with a high center of gravity will be relatively slower than the shorter athletes.

This advantage is enough for Zhao Haohuan to accelerate in the acceleration zone faster.

Bang, bang, bang, bang, bang.

The huge body runs like a heavy truck accelerating, and as long as it adds up, it is an almost incomprehensible display.

Acceleration ZoneNow Zhao Haohuan is more proficient in physical energy distribution, smoothly accelerating in the acceleration zone.

Pay attention to the extension of the rhythm.

Randy nodded, looking at Zhao Haohuan as if he was looking at a work of art that he had carefully created.

After all, in this life, after Su Shen reopened, many things can be done by himself, and even he knows what Randy doesn't know. Therefore, although coaching Su Shen is also very cool, he can be called the "absolute mind" of the track and field world, but in the end he is still too smart, and it seems ...... There is a lack of the "sense of cultivation" and "growth" that coaches love the most.

This point, obviously, is more suitable for Zhao Haohuan now.

When the acceleration zone was about to end, Zhao Haohuan gradually raised his head, and the hip delivery in the acceleration zone was converted to the running hip mode on the way, and the conversion was also very smooth, and he slowly began to overcome the problem of technical convergence, and he aimed at Su Shen to catch up.

After all, Su Shen's technical connection and technical control ability, even Randy and Ralph. Man is a blunt "unseen" Lord.

Looking for such people to learn and sharpen, Zhao Haohuan slowly continued to polish and advance in technical projects.

And while Randy and Ralph. Under Man's modification and adjustment, Zhao Haohuan's current strength is even more terrifying when he runs on the way. It's not just the future.

Because as a latecomer, you can actually start to accelerate dramatically from the middle of the race.

As long as you master the rhythm of the acceleration area in front of you, don't be too ruthless, and pay attention to using the inertia and biomechanical advantages brought by your tall body, Zhao Haohuan can "rear" himself and expand the area on the way.

This is a popular practice to expand your strengths in "segmentation".

Zhao Haohuan's speed here is getting faster and faster, and the ground for winter training is also being used at the same time.

"Close" and "open", after a winter training of hard training and strengthening, now Zhao Haohuan can control it, and then the combination of the upper limb link chain and the lower limb link chain has been done......

The real technology, appeared.

This is the "arc of the ground".

Bang, bang, bang, bang, bang.

I saw Zhao Haohuan running, obviously flashing in an arc, and the whole body changed in the arc rhythm, but it was a shocking discovery...... His sprint course, but almost, kept a straight line!

It's not easy!

Especially Randy and Ralph. When they saw it, their eyes began to widen.

Nothing else.

It is in the "scientific picking" abroad, if you want to take the "arc picking", then it will inevitably ......

Your body is prone to twisting in straight paths.

And this is what Su Shen told Zhao Haohuan-

It is not possible to maintain the smooth linearity and forwardness of the body in high-speed displacement.

And this question is actually in the hands of Su Shen......

Solved.

Zhao Haohuan They know, but they have been soaking with Su Shen for a few months recently, and suddenly his "arc-shaped ground" is already not distorted, and he has begun to walk in a straight line?

The more professional people are, the more astonished and stunned they will be.

Compared to the rest of the people, when they were still intoxicated by the handsomeness and chic of "Arc Pickpocket", Randy and Ralph. What they saw was the "Su version of the arc ripping ground" improved by Su Shen himself, which was completely different.

My God.

This is one of the most difficult problems to solve in the "arc of the ground".

Countless people abroad have not been solved, and they ......

Got it done so quickly?

It's still human.

Bang, bang, bang, bang, bang.

But after Zhao Haohuan's "six-second outburst", perhaps because the speed was still too fast, the whole person still couldn't suppress the swaying of the route. However, this small problem, compared to the entire Zhao Haohuan's sprinting path, is simply negligible.

The end is just around the corner, Zhao Haohuan has no intention of pressing the line, that is, he took his "horse stepping meteor step", strode the meteor, and crossed the finish line.

Take a look at the results......

10.…… 2，29！？

Wind speed 0.5m/s.

10.29？？？

In the end, Zhao Haohuan let go of Ming Hai for a long time, and it was impossible to run purpose, so ......

This can only show that he has grown to a very scary point in this winter training.

Hard power opens 10.10s, and it is estimated that it has become a reality.

Thinking of this, Yuan Guoqiang felt in his heart that he had begun to beat violently.

Because after coming into contact with Su Shen's "Absolute Static Theory", he knew very well that if there was an absolute gale and the hard power broke 10.10s, it meant that it already had ......

Possible !! of Rush Ten

PS: First Update!!

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