Ersha Island, track and field.

Sue God, Randy, Ralph. Mann is on it and draws a new theory.

There are also two figures of human movement in the accompanying picture.

The main thing is that the initiation of the undertaking mode.

"Everyone is optimistic, this is the previous three-point pose, ankles, knees, buttocks, these three places are connected into a line." Randy pointed at it with a small wooden stick and said, "This is the most popular drive mode right now, even if we had a previous Soviet-style revision, which is a mainstream sports model based on this." ”

"So now, let's take a look at the other one, this one, do you see any difference?" Randy Road.

"I feel like my upper body is more erect."

"I feel like my upper body looks better."

"I feel like my upper body is a bit like the upper limb chain link in the ground cutting mode."

"I feel ......"

Although there are various answers, in fact, it can still be said in general, and it is no longer the previous situation of not knowing three questions.

This is the overall improvement and the enhancement of learning ability.

Everyone's brain has begun to develop actively or passively.

"That's right." Ralph. Man Dao: "It's indeed more upright and better-looking." ”

"Remember, the human body is a model of movement, and there is a golden ratio and a golden ratio, so since this is the case, our bodies are born with beauty, so ...... But any mature system must develop to the end, and it will be like this. "Ralph. Man Dao: "For example, in the history of fitness, you will find that the movements left behind are all training movements with sports rules and physical beauty, and those ugly movements in training are basically eliminated. This is the law of the human body. ”

"The one I want to introduce now is what Su Shen proposed, a three-point improvement, it shouldn't be said to be an evolutionary version, a four-point style, a four-point one-line link. By doing so, you can make your technical movements, at the moment of activation, more adaptable to the impact of your body's burst. Make your future and sense of start more smooth and fast. ”

The following suddenly "whispered".

Such an awesome thing, unexpectedly, was "created" by Su Shen himself.

It's incredible.

But anyway, this is Ersha Island, no matter how many miracles they have, they have seen it, so they quickly regained their composure.

After all, it was something that Su Shen made up, so it was basically the same.

This has become a consensus on Ersha Island.

"From the analysis of human body dynamics, when the front support of the foot hits the ground, the force on the human body is gravity g, the elastic force n of the ground to the foot, the friction force f of the ground to the foot and the resistance of air to the body f, o is the point of action of the ground to the foot, and c is the center of gravity ......."

……

"The six muscles of the shoulder girdle muscles must be brought into full play, such as the 16 muscles of the shoulder girdle muscles, and each of them must remember the effect and function, so that it can be absorbed and learned more quickly 'four-point connection'."

The "shoulder girdle muscles--- originate from the clavicle and scapula and end at the humerus. The shoulder girdle muscles include: deltoid, supraspinatus, infraspinatus, teres minor, subscapularis muscle, teres major, etc. ”

"These four muscles can help you break out the 'four-point' arm rotation pattern, which are - supraspinatus, infraspinatus, teres minor, and subscapularis muscles."

"The muscles that can stabilize the scapula, the six divisions, must also be remembered - pectoralis minor, rhomboid magnum, rhomboid minor, levator scapulae, trapezius, serratus anterior."

……

"From the starting point, the shoulder girdle muscles can be divided into four groups – the muscles that connect the scapula to the torso, the muscles that connect the scapula to the humerus, the muscles that connect the trunk to the humerus, and the muscles that connect the forearms and shoulder blades. The structural part must be mastered, so that the decomposition of the 'four-point connection' can be completed more quickly. ”

……

"Among them, the corresponding functions of these parts of the shoulder girdle muscle are also best memorized."

"Deltoid muscles – involved in upper arm forward flexion, extension, adduction, etc."

"Supraspinatus – Involved in upper arm abduction."

"Infraspinatus – Involved in external rotation of the upper arm."

"Tes minor—involved in external rotation of the upper arm."

"Tes major – involved in upper arm extension, adduction, internal rotation."

"Subscapularis – involved in adduction and internal rotation of the upper arm."

……

"So if you want to master this technique, first of all, the upper limb chain can't be ignored, especially the part of your shoulder, which is the most important. He's going to be one of the key points of whether you can make good use of this technology. ”

"But to learn this, please first lay a good foundation for the body, otherwise the upper limb chain links are not well laid, the shoulder muscles are not strengthened enough, and there is no point in forcibly learning. On the contrary, it is easy to cause yourself to cause hidden dangers of injury. ”

"Do you understand?"

"Sue, you can say a few words too." Randy and Ralph. Man finally asked Su Shen to conclude.

"This kind of technology is not so easy to master the technology, if you want to complete this step, it is best to lay a solid foundation for each technical link in front, otherwise the training is also in vain, and you must master it clearly before starting." Su Shen looked down and said, "Maybe some people can't master this technique in their lifetime, but it doesn't matter, I just put him forward first, so that you can have a goal and know the road ahead, there is still a long way, it is enough." ”

"Don't be too ambitious. It is necessary to remember the lesson of the technical leap in the first winter training and the retreat of strength in the end. ”

At the same time, don't think that if you don't master it, what will happen, in fact, the improvement of physical fitness is the best foundation at the moment. In fact, so many people in the world have not mastered this technology, or even have a concept, this technology, in fact, is set up for the explosive future, and it is also for a high center of gravity to solve problems, but the premise is ...... You have this explosive future. ”

"If not, the effect won't be too big if you use it, it's an interlocking effect, not a separate technique."

High center of gravity...... Can the problem of high center of gravity be solved?

Su Shen's words made several big and tall people, and the impulse in their hearts was almost about to explode.

There is actually someone who can solve this "problem of the century" with a high center of gravity.

If it weren't for the words Su Shen said, the ghost would believe it and absolutely scoff at it.

But since it was said by Su Shen, the theory put forward by Su Shen ————

That.

What else to say.

In a word, "Tim T Klaas" is over.

……

And almost at the same time, in a private training ground in Jamaica, there was a fat black man who had developed his size, and at this moment, he was also holding a blackboard, and was talking to the disciples below.

At first glance, take a closer look.

Ho.

Boy.

It can't be said to be very similar to what Su Shen released on Ersha Island, it can only be said to be ......

Same.

ps: Come on, come on, come on the four-point connection~~~~~~~ if you want to know the specific comparison chart, you can come to the easter egg chapter at the starting point, Xiaozi has been released a long time ago, you can check it out for yourself~~~~~~

Compare the pictures, it feels even more ~~~~~~~~

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