Jamaica.

"Coach, if I learn this, I can win Su." Usain Bolt "snorted" below.

"Don't worry, you can." Mills said with a smile: "In fact, it won't just be Sue when the time comes, I'm afraid many people will not be your opponents." Your phone call that day, although it made me have a good dream, did give me a wake-up call. ”

"Yusain, your future talent is one of the strongest I have ever seen, but the future is ...... Isn't it also possible to break the shackles of a high center of gravity and a slow future? I've been thinking about this all these days, and then based on some of Sue's running videos, I found a solution to this problem. Mills said to Usain Bolt and Blake below: "This technology is likely to be the breaking point to solve the problem of the century." Train well and try to show the world what you're capable of after the whole winter training. ”

"Coach, I didn't think about it that much now, I just wanted to kill Su first and take his first drop of blood." Bolt said, looking at the words, he really regarded Su Shen as "friend and foe".

Often compared with friends and rivals, this state is the rarest and the rarest.

The most impressive.

"Haha, Yusain, it looks like you really care about Dongfang Su." Mills laughed.

"He's the Keith I've been so far, at this age. Spens. "When I'm faced with an opponent that I can't solve with my talent directly, I usually get serious. ”

"And now Sue is obviously such an opponent."

"Since pure talent can't be solved, let's have a special training wave, so when will it start, I can't wait." Usain Bolt took the initiative to ask for special training, this kind of thing, but rare, Mills knows that Bolt's mentality also has a weakness, that is-not enough self-discipline (not enough hard work).

Moreover, his ambition needs to be stimulated, otherwise it will be easy to lose his goal and fighting spirit.

But when he ignites his goal and fighting spirit, he will be more serious than ever at that time, and he will progress by leaps and bounds.

This guy has energy in him that can't be squeezed out.

Every time he thought it was the end, he would give himself a new surprise.

So.

Hopefully this time will be the same.

"Coach, don't listen to Usain's nonsense." Blake suddenly interjected next to him and said, "Every time he loses to Sue, he rolls under the quilt until the second half of the night before he can fall asleep, so he is not as calm as he imagined." ”

"Oh shit, what the hell is this, why can't I win?! Next time, I must show some real skills! Blake scholar Bolt said a few words in a tone, and the latter was so angry that his face almost turned red, but fortunately he was black, not obvious, just yelling: "There is nothing at all!" Youhan, what nonsense are you talking about! ”

"Okay, as long as you don't disturb my sleep at night." Blake rolled his eyes and said, "I'm not an adult, and I still need to sleep and grow my body, I'm not like you." ”

Seeing that Bolt was about to go crazy again, Mills shook his head with a smile and interrupted the two lovers arguing: "It doesn't matter, Usain, whether you really said it or you were talking in a dream, it's ...... Meddlesome. It shows that your ambition has been mobilized by Su, and I used to have sleepless nights because of an invincible opponent, but this is not necessarily a bad thing. ”

"Train well and try to beat him next time, it's enough."

"It's like you beat Keys before. Spencs the same. ”

"By the way, I have been going to the quad less recently, and the training intensity may be more intense than usual, so as to save some physical energy."

"Quad" is Bolt's favorite Jamaican bar, resplendent, local, 4 floors, and there is still a queue and reservation to enter. Of course, Bolt doesn't need to queue and make reservations now, he is a celebrity who is not big or small, and coming here will only add popularity and exposure to the bar.

"Don't worry, sir, I'll keep myself from going." After Bolt finished speaking, he touched his head again, was ruthless, and added, "No, I won't go until I defeat Su!" ”

"Yes, then remember your words and have a good winter training." Mills smiled: "Put all your energy on the training ground, and then, let the world take a good look at how lightning is made." ”

……

Kingston.

In the other bar with the same name as the "Quad" bar, the name is "Asylum", which Mills prefers to the future. Here he made an appointment with an old friend to meet.

It didn't take long for someone to walk up to Mills, a man whose teeth would have been "chattering" if Bolt had been there.

This man is the "devil leader" that Bolt fears most in his life. Coleman.

Fitz. Coleman's coaching resume is no worse than Mills's, at least for now, having brought out 1992 110m runner Richard Brown. Buckner, '96 Olympic bronze medalist Horton, and many more. He is also Bolt's first career path, the first serious national head coach.

It was in his hands that Bolt was known as "sleepless at night" and "in pain".

Later, Bolt said that he couldn't stand this "devil's training" and switched to Mills's arms because of him.

Of course, when Bolt said at the beginning that he wanted to follow Mills, Mills didn't say a word to him, turned around and left. (Really)

"Yusain, it's not easy to be so proactive. He is the most opposed to high-intensity training. As if remembering something from the past, Coleman took a sip of ale and said, "How's it going?" Are you really going to let him go on the straights? ”

"That's right, Fitz. I don't think Usain has to think about the 400m anymore, the 100m is more suitable for him. Mills said: "And he's repulsed by that himself, and he's had a serious Achilles tendon injury, so it's not suitable for long-term attrition." In this regard, I think the 100m is more appropriate, and there will be no accidents in the future, and the 100m and 200m will be used as the main attack event, instead of the 200m and 400m. ”

"Gave up 400 meters? But now that he's an OW medalist, he's qualified. Coleman thought of something and said, "There is no problem with his scoliosis, I didn't expect this situation back then, and his own physical judgment was right." ”

"I've taken the team to find a way to be more comfortable with his body structure to arrange training, massage, relaxation." Mills was able to solve this problem, and even Coleman had to admire, this kind of problem obviously requires a lot of custom and special research to solve. It turns out that Mills is much more professional than himself in this regard.

"Can you tell me how?" Coleman asked.

"Uneven stride." "Because of the protruding side of his spine, his leg length was slightly different, and then we found that Usain's legs were more than 10 percent of the data," Mills said. Under normal circumstances, the difference between the top players mostly fluctuates within 7%, and he exceeds 3%. ”

"So you didn't correct the balance of power in his leg stride? Adopted a laissez-faire pattern? ”

"I can't say that it is laissez-faire, but it is more suitable for his physiological structure to adjust, I think it will be better. The human body is not the same, especially for top athletes, it is best to be more suitable for yourself, the standard answer, sometimes only for ordinary people, not for super geniuses. ”

"Understood." Coleman gulped down the small half bottle before stopping: "I'm convinced at this point. I didn't expect that so many years of professional experience would harm myself and solidify my own thinking pattern, which is really ......"

"I can't say that, I can only say that Usain is more special, so your methods are not suitable for him."

"Alright, old man, let's get down to business." Mills said: "According to the previous agreement, if Usain can win three medals in a row in the OW division, you should go and apologize to him and admit your mistake. This child has always had a knot in his heart, it is better to untie it by himself, and now is the right time, and he also needs the encouragement of you, the first master. ”

"Are you going to make a technical overhaul?" Coleman quickly sensed something and asked, "You don't want to make a product comparable to Asafah. Powell's monster. ”

"That Stephen. Francis is an old fellow, and he probably can't be coaxed. ”

"Haha, that's right, I even agreed that Stephen. Francis did not bring out the full potential of Asafah. He paid too much attention to the details of running and completely ignored the mental construction, and seriously, this is not an era where one person can handle a super athlete, and the whole team needs to be in charge of the operation in order to achieve good results. It's useless to just tell Asafa to be a man and not to be like a. ”

"There's no way, the whole Jamaica is scientific, who can compare to your 'Runners' Athletics Club'." Coleman took another big gulp: "It looks like you're ahead of all of us this time, I hope you can succeed and create an Asafa without psychological problems. Powell, the championship will not be taken away by the Mi people. ”

"Don't worry, let's go, I think Usain, that's the opportunity." After Mills finished speaking, there was a soft snoring from the side.

Mills:......

"Fitz, if you want to play this set of drunkenness, that's fine, I'll order a few more expensive bottles of wine now, and they will be recorded in your account when the time comes, and the waiter will ...... me" Before he finished speaking, Coleman, who was still snoring just now, suddenly sobered up and sneered: "I'm just old and sleepy, you can't cheat me, my salary is not enough for me to hand in, and I can't live if I buy such expensive wine." ”

"So let's go now?" Mills asked with a smile.

"Okay, let's go, but the account has to be on your head."

"No problem." After Mills finished speaking, he snapped his fingers, settled the account, and took Fitz with him. Coleman walked towards Bolt's address.

……

At the same time, Su Shen also received an official invitation letter.

ps: Arrived early ~~~~~~~~~~~~hehehehehe~~~~~~~~

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