After the game.

Congratulatory messages were sent to Su Shen from all directions.

Major sports websites have also hung out huge titles of 6.35s.

Su Shen, breaking the world record, all kinds of big characters, all came to his face.

The only one who wants to cry is probably Li Ning.

This means that Su Shen will be sent millions of soft girl coins again.

But thinking about the brand effect that Su Shen brought to his own family, well, I feel that my heart is suddenly a lot more comfortable.

But he didn't know that Su Shen was about to ask them a new question-

That is, I have to do a sub-brand on my own.

Similar to Jordan, completely independent of Nike.

Su Shen wants to completely separate his own brand and take away the world's running shoe market alone.

Since Nike can dominate the entire world's running shoe market in the past, close to 6% of the share, Su Shen is not greedy, and a little 1~2 achievements are good. And the appeal of the country, now I am also very big, plus the track and field project under the influence of himself and Liu Xiang, more and more popular, with the 08 years of the national sports and national running boom, it is estimated that you can catch up with a wave of the times.

In the end, he will definitely build a brand on his own.

That's actually a definite thing.

Only when you personally control these places can you really do things well without any problems.

In the end, this is the best time, and it may not be easy to take advantage of it and take some Nike cake.

And the best thing about China is that the domestic market is large enough, even if it masters the country, it can be regarded as very successful.

Of course, what needs to be solved now is how to deal with this group of extremely enthusiastic media and reporters.

Since Su Shen ran a terrifying future score of 6.35s, no one doubts whether he is the strongest future superman.

Even Green, on Twitter, tweeted congratulations, congratulating Sue ———— for becoming the world's first person in 60-meter history.

With Green's drive, many sports masters have begun to gain popularity, Twitter has developed rapidly, and soon many celebrities have begun to settle in, which has increased the real space for interaction with ordinary people.

And the most important thing is: the first tweet, just like the first scarf, celebrities and celebrities posted by themselves.

There's no team and PR to do it.

It also seems more real and more humane.

"Excuse me, what kind of mood did you feel after running out of 6.35s?"

"Excuse me, after you become the sole holder of the all-time record, will you be able to improve in the future?"

"Excuse me, is this the limit of the yellow race? Can it be faster? ”

"Excuse me, do you think you will be able to run 6.35s in the future?"

"Excuse me, where do you think the 60-meter limit for humans will be in the future?"

……

There were many questions, but Su Shen answered them one by one again and again this time.

"6.35s is in a good mood and I feel like I didn't come in vain."

"There will definitely be progress in the future."

"It's not the limit of the yellow race, it's definitely faster."

"Can it be 6.35s in the future? I feel like you should ask me if it would be appropriate to open 6.35s in the future. ”

"It's hard to say what the limit of the next 60 meters will be, but it's definitely above 6.20+."

Speaking of which, the big guys were stunned, because 6.30+, in the past, was considered an unbreakable field for human beings, but in his mouth it was like-

It's nothing at all.

The future will definitely be broken through.

“6.20+？ Is it really possible for such a terrible prospect data to be run out? Who do you think will be able to run to the next generation? An Omi reporter asked, opening his mouth.

"Of course you can, and ......" Su Shen looked at him and said with a smile: "Why wait for the next generation?" ”

"Isn't it okay in this generation?"

The reporter was stunned, paused, and looked at Su Shen for a while before saying, "This generation? But you've already accomplished a lot, and it's usually going to take generations. ”

"I represent the efforts of several generations." Su Shen's words were extremely deafening, so that many domestic sports people heard this interview with a surprised and then throbbing expression.

In the imperial capital, the office of the field team of the flower planter.

Mapleshu Yong and Yu Weili were in the office, looking at the post-match report, and said, "This kid can really poke people's hearts when he talks. ”

"But he's not wrong."

"He represents the efforts of generations of athletes in our flower family."

"It's been generations, and we've finally made it this far."

"The future is really promising."

……

After returning home.

The intense winter training was announced.

The winter break of track and field competitions has also begun, and everyone has entered the stage of technical improvement or physical repair.

The technical improvement, this time is the key.

And there are very few people who can really train, after all, there are not many people who can use the "four-point connection" in the future. There are many difficulties in mastering this technique, and it is a key turning point to undertake the technique, one is not good, maybe your running start will not be smooth, and it will become a mess.

Therefore, technological reform is not such an easy thing.

……

Ersha Island.

"The four-point connection is mainly to link the upper limb chain in, which is very important, if the upper limb chain does not go in, what you do will not have any good effect."

"Be sure to pay attention to the stability of the core of the upper body." Su Shen opened his mouth and said: "The core, I have mentioned it to you before, and now I emphasize it again here." The core muscles are the muscles that surround our torso, including the abdominal muscles, hip muscles, and muscles that connect to the spine and pelvis. Remember, as soon as a person starts to move, the core will produce energy to maintain the balance and neutrality of the body. ”

"In many of our papers, we refer to the core strength as a power house. Also known as energy source. This is because the whole human body is arranged like a chain of motion, and the core part connects the upper and lower parts of the human body, as if it were a bridge. If there is a problem with this "bridge", it is very likely to cause problems in the upper and lower body, or even the entire chain of movement. ”

In other words, core strength training is based on balance and muscle strength around the core nerves and muscle groups, which can effectively improve the coordination, balance and stability of athletes. As far as sprinting is concerned, this aspect is the most important point. Because the core is unstable, the power transmission is easy to drift, and the force is not easy to concentrate. As a result, the final score was greatly reduced. ”

"It should be said here that our traditional sprinting training is limited to the lower limbs, ignoring the important place of the 'core area', which will affect the balance and stability of the sprinter in high-speed movement."

"Therefore, if you want to learn the four-point connection or a more advanced version of the technical moves, or deepen the stability of the technical moves, the core area is one of the first key points of this winter training. If you can't get the core done, you can't easily make these technical movements, and the first core area of our systematic training is ———— spine stability and strengthening training. ”

"This theory is put forward by myself, and the theory of intensive training for spinal stability points out that spinal stability is usually controlled by a combination of nerve control tissues, spinal muscles, spinal bones and other parts. The hips, pelvis, and lumbar spine have the effect of preventing and relieving spinal curvature, and can help the spine to regain balance and stability against the background of external interference. Core stability in motion is the "key" to controlling the balance of the trunk and pelvis. It is a state that enables the power to be controlled, transmitted, and generated. Another point of view is put forward here, which is called the core region theory, which means that in anatomy, the center of gravity of the human body referred to by the core theory mainly refers to the "medullary joints, pelvis, lumbar vertebrae" and other parts. Through the integration and analysis of various theories of core strength, we can define core strength as the power formed by the ligaments and muscle groups attached to the core area of the human body under the influence of sympathetic nerves, which has the function and role of stabilizing the core area, regulating the "change of center of gravity", and transmitting the strength of the limbs. ”

"In particular, the role of adjusting the 'center of gravity change' is particularly important in the link of connecting the start and acceleration of the run."

"Four points and one line, if you want to master it well, you must be quite familiar with the 'change of center of gravity' at the moment of starting."

"Only by doing a good job in this part can we make good use of this part of the muscles to improve the stability and coordination of athletes through power transmission, center of gravity stability, etc., reduce "physical energy consumption", and improve the "quality" in sports. ”

"Sue is right." Randy and Ralph. Man walked over and took over the conversation and said: "In modern competitions, core strength is more and more mentioned, so I will talk about four points here, and the core training is redivided into several modules under our research and consultation. ”

"There are two large modules, one is core strength training in a steady state, which is divided into (1) a static core strength training mode in a steady state, which is used to stimulate its muscle groups and transmit strength to multiple body parts with muscle groups. (2) The explosive core strength training mode in a steady state can help the sprinter complete the overall sports project. (3) The core strength training mode without load in a steady state is used to improve the overall physical fitness. ”

"The second one is core strength training in a non-stable state." Ralph. "Compared to the first one, this model has obvious dangerous properties, but once the training is successful, the benefits will be great. We don't force this, you can decide to sign up for it. It is important that you have completed the first stage before you can consider the later phases. The core training at this stage is also divided into three stages, which are (1) the static core strength training mode in the unsteady state. (2) The core strength training mode that erupts in the unsteady state. (3) Autonomous core strength training mode in non-steady state. ”

"When we're done with these two, we'll move on to the next step."

"Boys, this winter training will be very hard, I hope you are ready and don't have stage fright or give up."

"If you pass it, you will find that the future is so bright."

"Okay, everyone understands? Once you understand it, you'll be gone, and let's start today's training session. ”

Randy clapped his hands, and everyone felt fresh and challenging for the new training.

And this kind of outrageous training instructions and training ideas also make the training of Ersha Island rarely happen that the athletes themselves don't know what they are training for.

In the words of Su Shen, it is-

Athletes can only train more effectively if they know what they are training for.

This, Randy and Ralph. Mann, too, raised his hands in favor.

After all, Ersha Island's level of learning theory is already superior to that of any team they have taken over, and the overall theory of athletes is superior.

Even Ameika.

Those athletes can't compare.

ps: The first more ~~~

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