For the first time, Xie Zhengye felt the difference in the face of the World Series.

I haven't felt anything else, but my life has changed a lot from my normal time.

Usually, for example, it is all sleeping, eating, and training, but it used to be even if it was not like this......

It's just harsh.

Especially compared with the domestic competition, these current adjustments have made Xie Zhengye almost "crazy". Xu Baolu's news preparation plan food standard, this alone makes him one of the first two big.

"For your World Junior Championships, here's your nutrition schedule during the competition, and I'm starting with the body to recharge energy and improve your athletic performance. I hope you don't forget to execute. ”

"You have recently been diagnosed with a lack of vitamins, and the lack of vitamins is to make your nutritional deficit continue to accumulate, there is no drug that can completely replace the balance between naturally synthesized vitamins, minerals and phytonutrients in food, at least the current human technology can't do it, and athletes need vitamins to help the body maintain a high level of functioning, so this time in the food, I will increase the proportion of vitamin intake......"

"The list includes a full range of antioxidants and vitamin B multivitamins to fill your current vitamin nutritional gap, which can help you produce soldiers in large quantities in the fight against cellular free radical damage, accelerate the fight, and maintain high-intensity physical and mental health. Selected fish oil is also what you need at the moment, your muscles were a little overprepared some time ago, my selected fish oil contains a lot of omega-3 fatty acids, which are used to give your body a great effect on anti-inflammatory and maintain cardiovascular health. In addition, you will also take wild salmon, mackerel, herring, tuna, and whitefish as one of the main food supplements during this time, these foods can also produce a lot of omega-3 fatty acids, your body can't produce this, so you can't be picky because of the taste, I will communicate well with Coach Ningde Hail, you don't want to escape. If you feel that you are going to burp during the warm-up or competition training, please tell Coach Ning immediately and help you change the ......"

"You also need to keep food and water on the plane, you have to drink 227 grams of water per hour on the plane to replenish it, because it is easier to lose water on the plane, which affects your physical fitness. You can also use EAS bars or selected bars, EAS blended drinks, 100% whey protein, nuts, preserved fruits, natural peanut butter instant oats, beef jerky, low-fat sandwiches, whole grain biscuits containing at least 3 grams of fiber, etc., you can use them on the plane, I have given them all to Coach Ning, by the way, you have to eat if you don't eat, Coach Ning assured me that there will be no less ...... for a meal."

"I wrote breakfast to Coach Ning every day, breakfast, lunch, dinner, and the energy storage meal in the middle, you need to take each one on time and on time. If it's not delicious, you have to give it to me, don't play tricks, or I'll give you a special nutrient that the new concoction hasn't solved the taste problem when I go back......"

"Remember not to eat chocolate and anything fried like that, you, not Bolt......"

"In terms of nutrients, you also need to take an additional amount of methyl methyl butyrate, because your recent high-intensity muscle training will speed up the breakdown of muscle protein, and you need to consume HMB to supplement, HMB is a kind of leucine, which belongs to the branched-chain metabolite of amino acids, and taking it correctly can help prevent tissue protein breakdown, about three grams a day, so that it has been in your blood recently, so that you can continue to maintain your body strong and high lean body mass composition, It will help you not to experience a significant decline in physical condition after you pass, which will affect the final results......"

When he saw that there were still a lot of them behind, Xie Zhengye gave up the children's shoes.

It's really, perverted.

Who can do such a strict competition nutrition diet table?

I thought it would be hard enough to be on Ersha Island, but I didn't expect to compete after I came out, and it was even more perverted, it was simply ...... Metamorphosis plus three levels.

Of course, you also have to say that Xu Baolu told Xie Zhengye the "PS" behind each paragraph, and he saw Xie Zhengye "angry" even more.

I will secretly not eat, secretly escape, am I such a person, really!

As soon as he thought about it, Ning Dehail's voice came over and said, "Ah Ye, it's time to eat." ”

Xie Zhengye: ......

I've only been eating for a long time, alas, but I still can't help but give in due to the "obscenity" of Ningdehail.

Ning Dehail could see that Xie Zhengye was a little depressed and reluctant, and at this time, she immediately came out and enlightened: "Su Shen, every time they go out to compete, they may pay more attention to things than this, you can't stand it?" ”

"Are Mr. Su and Brother Gou Huan also like this?" Xie Zhengye heard the action of stopping to eat here, and said curiously.

When he saw this nutrition plan, he really thought that this was not the special nutrient solution that he often secretly did not eat or did not finish eating Xu Baolu, so he was targeted by Lao Xu this time. But after hearing Ning Dehail say this, he was still attracted quickly.

"Of course, this is actually not the most stringent, I'll show you the diet and nutrition combination of Kotian Osaka and North Olympics, that's called meticulous, you are a bankrupt version at most in comparison."

"Huh? Anyway, it should be the poor version, and the bankruptcy version is too miserable. Xiao Xie Zhengye pulled his hip and said.

"The poor man's version also has to wait until you start to gradually participate in the adult competition, and the body gradually develops completely." After speaking, Ning Dehail patted Xie Zhengye's little brain melon seeds, and said, "Don't look at it, eat it quickly, otherwise you will have to eat something else after the time passes." ”

Xie Zhengye: ......

"Then Mother Ning, I, can I not drink the nutrient solution first." Xie Zhengye said with a last trace of expectation.

"Yes." After Ning Dehail finished speaking, Xie Zhengye's eyes just lit up, and then he heard the former say lightly: "Anyway, I'll go back and tell Lao Xu, saying that you have eaten everything, but you don't eat his special nutrient solution." ”

"No, no, no need Ning, Mom, I'll drink it, I'll drink it now." Xie Zhengye's little face was about to cry, after all, as long as you are an athlete on Ersha Island, it is best not to offend him, otherwise there will be no problem with the nutritional matching, but there will be a big problem with the taste of the nutritional matching.

In this regard, Su Shen will not work against Xu Baolu.

Not to mention Xie Zhengye.

……

After a day of repairs, Xie Zhengye adapted to the venue and began to prepare for his first world-class competition the next day.

Although it is only the World Junior Championships, the specifications are still world-class.

Bressanone is a municipality in South Tyrol in the Trentino-Alto Adige region of northern Italy, the third largest city and oldest town in the province, located 40 km north of Bolzano and 45 km south of the Brenna Pass on the Italian-Austrian border. The city's best feature is a skiing destination.

But this has nothing to do with Xie Zhengye and them, and in the first individual world-class competition, no one has the heart to think about this.

Even Su Shen himself, when he participated in the World Series for the first time in his last life, he felt a little dizzy in his head.

Bresanone Stadium.

Su Shen and the others began to take their seats in the stands, ready to look at Xiao Xie Tong's shoes and show their skills.

Whether an athlete can play in the World Series or not, in fact, these youth-level competitions are enough to see. If you can't even withstand the pressure of international competitions at these levels, then no matter how good your training performance is, it's useless, no one will admit it, it's meaningless. Xie Zhengye, who has already broken the youth record in China, should enter a broader stage and start to challenge.

Bressanone is the first stop.

Xie Zhengye is in the first group of the group stage.

In other words, he is about to start playing, and there is no time for him to adjust his mentality.

In addition to Xie Zhengye, there is also a 200-meter World Junior Championships, and he is Huang Xiang.

Huang Xiang is one year older than Xie Zhengye, he is already seventeen years old, and it is the time for the best results in the World Junior Championships.

"In the group stage, let's see if Ah Ye can do it. Don't pull your crotch in the first game. "Zhou Bing is also a domestic 200m boss now, although the first person to enter the OW 200m final is Su Shen, but for now, Zhou Bing's results are much better, but his group is a little less lucky. As the first person in the 200 meters after Hu Kai went down in China, you said that Zhou Bing is not unqualified.

After so many years, he is no longer the "Wuxia Ameng" of the year.

"No, Ah Ye's performance in China has been very stable. When you're your age, I'm afraid that if you run into him, people can let you be a few meters away. Zhao Haohuan and Zhou Bing began to fight each other on a daily basis, and Zhou Bing was furious, claiming that he didn't know Su Shen when he was twelve or thirteen years old, otherwise, he would definitely be better and stronger than now. And he ignored a problem, that is, the twelve or thirteen-year-old Su Shen has not been pierced by his own soul, you know it, and there is no use for it.

However, Xie Zhengye's training and growth conditions are indeed better than Zhou Bing and even everyone in the small team.

Because when he came, the training environment of Ersha Island had already been built, which was completely different from Su Shen and the others who came over to open up the wasteland, and they had to build the training ring and training system of Ersha Island with their own hands. But this is life, one generation is stronger than the next, and the next generation is better than the next, otherwise, the people in front can only say that they have not played well what they should have done.

After all, if you want to be envious, compared to Li Tao, I don't know how much better they were at that time.

Compared with Yuan Guoqiang's time, it was more direct one day and one place.

"Mother Ning, what have you made Ah Ye look like, in fact, I'm really looking forward to it. Now is the development period, you can stand still or soar into the sky, let me see your results. Su Shen sat on it and watched with interest, if he didn't allow it, he probably wanted to eat melon seeds and bag spicy strips.

……

The scene of the Stadium in Bressanone.

Sideline.

Ning Dehail is giving Xie Zhengye the final guidance and inspection.

If it was Ningde hail in the past, it would definitely make Xie Zhengye compare seriously, don't be careless, or if you want to press the scene, you won't let Xie Zhengye float too much before he starts. This is because in the domestic competition, Xie Zhengye has a chance, he doesn't have to break the kettle, and he doesn't have to carry too much. However, the World Junior Championships, the situation is different, this competition is still of a global nature, there are reporters everywhere, and the degree of attention is obviously completely different from the domestic track and field competitions.

Even if Xie Zhengye has participated in many competitions in China and has a lot of experience, he will still be a little nervous and overly cautious at this time.

That's not a good thing.

Xie Zhengye's personality is not cautious, and forcing it will only make his emotions unable to drive his body.

When the time comes, don't talk about creating good results, it would be good if you didn't play abnormally.

Because it is the World Junior Championships, basically more than seventy percent of the people are newcomers, and they are newcomers, so they will naturally be nervous and slightly afraid of the competition. Ning Dehail looked at Xie Zhengye's face, and suddenly remembered Su Shen's words, so he said: Don't say anything about cheering and orders, it should be determined according to the actual situation of the athlete. This includes the state of the body as well as the state of mind.

Therefore, Ningde Hail is not like the coach of the traditional department, and it is a "strict father" education.

"I think it's a basic operation for you to take the first place in this group, what do you have to worry about?"

"Me? Are you sure? Ning's mother, is it a basic operation for me to take the first place in the group? "The more nervous you are, the easier it is to be uneasy, and the more uneasy you are, the easier it is to ask for help from someone you trust. Don't look at so many famous athletes and coaches on Ersha Island, in fact, the person closest to Xie Zhengye and the most trusted by him is Ning Dehail, she is the only one. After so many years of being together almost every day, it's impossible to distrust it.

In addition, Ningde Hail also has real skills and a bunch of honors, and the men's and women's top names in sprinting on Ersha Island are all grown up with her hands, and this alone makes Xie Zhengye have to trust.

"Yes, I think you take the first, which is the basic operation, these people are not your opponents at all." Since Ning Dehail said it, he simply drew a big one and said, "Your goal is to compete for the gold medal, what is it to defeat these opponents?" Isn't it how it should be. ”

Xie Zhengye was stunned, when did we come here to compete for the gold medal?

However, Ning Dehail's words did make Xie Zhengye, who had not yet fully matured his thoughts, immediately nodded, and at the same time, confidence was rekindled in his eyes, and said, "Okay, Mother Ning, I will go and fight for the gold medal for you to wear." ”

Ning Dehail didn't expect Xie Zhengye to say this, so he paused, then smiled and nodded slightly, which could be regarded as a promise and encouragement.

……

Celestial Empire Sports Station.

This World Junior Championship is also being broadcast live.

08 Bird's Nest 09 Berlin plus a 07 Osaka, our sprint team has a strong performance, plus Liu Xiang won the championship again, but also let the national track and field fever once again raise a notch. Now if you look at the change of equipment and equipment for each commentary on track and field, you can see the change in the popularity of track and field competitions in China.

"Hello spectators, the upcoming race is the scene of the men's 200m preliminaries at the World Junior Championships in Bresanone. I'm Yang Jian. ”

"I'm Yang Yaozhu."

"There are two Chinese athletes participating in this 200-meter race, and the one who is about to appear is Xie Zhengye, who is the youngest player we have gone out at the World Junior Championships, he has just turned 16 years old and less than half a month. is a very, very young athlete. Yang Jian said: "Although you are young, Xie Zhengye's strength is not bad, he has won many championships in China, and he is still in Shimen, becoming the youngest national youth record holder in the 200 meters." ”

"At present, Xie Zhengye's PB is in 21.27s, which was created in the World Championship trials, I don't know if he will have new surprises after the past two months." As he was talking, the game was about to start, and Xie Zhengye had already walked over from the check-in area and stood on his own lane.

The list of participants in the first group of the World Junior Championships was also played on the field:

The first runner from Nigerli, Olubemi, May 22, 1992.

Xie Zhengye, a player in the second flower planter, August 17, 1993.

The third contestant Lin Zhengren, August 2, 1992.

Fourth lane Kenyan Victor. Mokuya. Osek, 10 September 1992.

Fifth Lane Georgian Bachana. Shilawa, 15 March 1993.

Sixth Lane Ugandan player Hadi. Nsambá, 21 October 1992.

Seventh Bolivian Artur Bruno, May 27, 1993.

Eighth Seychelles player Yannick. Ernesta, 16 May 1992.

It can be seen that Xie Zhengye is nearly half a year younger than the youngest person, which shows that he is really very young. And in adolescence, not to mention a year old, even if it is half a year old, it may be a big difference. This is known by referring to junior high school and high school, or the first year of high school and the second and third year of high school. This is true for ordinary people, and even more so for athletes.

The disadvantage is still quite large.

"I think that although Xie Zhengye is young, his strength is still online, and it should not be difficult to win the preliminaries, but I am afraid that he will not go abroad to compete much, resulting in a lack of experience in international competitions, so it is easy to make his performance unstable or suddenly drop sharply." Yang Yaozhu, as the former domestic 200-meter record holder, is still very aware of our old problem before, in fact, it is not us, even if it is like this, there is no difference, we have jumped out now, and this has not jumped out of this "domestic dragon and foreign worm" situation until 2022.

"So it's all about playing right." Yang Jian asked: "As long as you play well, Xie Zhengye will have no problem, and his young age is not a hindrance." ”

As he spoke, the athletes finished their final warm-up on the field and returned to their starting gears, ready to kick and stretch.

“on your marks。”

The electronic password sounded, and everyone began to squat down, ready to start with their guns.

Su Shen and the others were also watching from the sidelines, ready to cheer Xie Zhengye on.

“set。”

Xiao Xie Tongshou was slightly nervous in his heart, which was still a little different from the feeling in China, but Ning Dehail's words just now gave him a certain degree of confidence and let him know

Bang ————————————————————————

"I think it's a basic operation for you to take the first place in this group."

"I think it's a basic operation for you to take the first place in this group."

"Yes, I should be the basic operation to take this set of first."

When he lowered his head, Xie Zhengye was muttering something in his mouth, and if he heard it, he would definitely be unable to help laughing.

However, this appearance is also very much in line with the appearance of going to an international competition for the first time.

Everyone is human, what's wrong with being nervous and cramped for the first time, at least it's okay to get by on the scene.

Bang ————————————————————

As soon as the shots rang out, I saw that all eight dojos had run out.

Xie Zhengye's start was not particularly good, ranking third from the bottom among everyone, but this is 200 meters, and the starting requirements are not as big as 100 meters. Moreover, in order to stabilize Xie Zhengye and not add psychological pressure to him who participated in the international competition for the first time, Ning Dehail did not say anything about paying attention to the start.

Of course, this is also because she knows that the current Xie Zhengye doesn't need these at all.

to win.

And there is no future strongman in this group, as long as it plays normally, there is no problem.

"At the beginning of the race, Xie Zhengye started slightly behind." (It's okay, don't worry.) ）

"Look at the corners, the corners are not bad, it's catching up, it should be in the middle now."

Just looking at this, it is obviously not enough, but Ning Dehail knows that Xie Zhengye's strong place is not here at all. You'll know when you're done with the corners.

"Since Nigerli's Olubemi is leading the way, Lin Zhengren of this team is in second place."

In the stands, some people were a little anxious, such as Wen Yongyi: "What's the matter, Xiao Xie's gun won't work, won't he be able to pass the preliminaries." ”

"It's almost halfway through, and we haven't even reached the front yet."

There is no problem in saying this, but Su Shen has been looking at the place where the curve enters the straight.

He knew that with Xie Zhengye's cultivation method in this life, this would definitely magnify his advantages and talents even more.

Even the world's strongest athletes are not inferior to the super fast resistance gene.

In this life, focusing on development and intensive cultivation, coupled with the conditions, systems, technology, and avoidance of that devastating injury of the Su Shen system, Su Shen didn't speak, but just wanted to see how far Xie Zhengye could go with the blessing of this condition.

Xie Zhengye actually started a little tightly, resulting in many corners not running particularly well, but this is also a common problem of running a world championship for the first time, not a problem. As an athlete, how to adjust is also a science, after all, the state of each day and the sense of competition are different every time, you have to be a super athlete, this is a compulsory course.

Xie Zhengye was slightly deficient in this aspect in his previous life, but this was also because he went out to compete too little when he was a child.

In this life, Su Shen must not let him miss any opportunity.

It doesn't matter if you're a sharpshooter or not.

I have enough bullets, as long as your talent is excellent in this group of people, I will definitely feed you to be a sharpshooter.

"Corners into straights!! Xie Zhengye is now ranked fourth and fifth!! Yang Jian was also a little nervous when he looked at the ranking, and said, "You have to catch up with it." ”

Oops: It doesn't seem to be running very well in front.

But if she doesn't run well, Ning Ma is afraid that she will ......

He didn't want Ning Dehail to be pointed at by others, and the golden signboard was delayed by himself, the active disciple who spent the most energy.

It was here that Xie Zhengye let out.

Didn't think about anything anymore.

It's just one word.

Rush!

Although the feeling of his whole person running up is too fast, there is a feeling of "swaying", but after checking that there are no physical problems, Ning Dehail did not force Xie Zhengye to change it at the beginning, but instead learned from Mills's appearance and tried to improve his ability on the basis of making Xie Zhengye comfortable.

This step.

It's the right thing to do.

Just in the fifth lane Georgian player Bachana. Shilawa felt that he still had a chance to fight, and when he entered the next round, a red figure in the inner lane suddenly rushed up. These people are all children, and they have not developed into adults, so they are not the top speed, and generally speaking, they will slow down very quickly, especially on the big straights, and they can't run for long. For example, this Georgian player Bachana. Xilawa was killed not long after Xie Zhengye entered the Great Straight Road.

"Exceeded! Xie Zhengye is over to fourth! ”

That's not all, more than one, it's not a skill.

What really makes people feel excited is the performance at the back.

Xie Zhengye ran and ran and overtook the Kenyan player Victor in front of him. Mokuya. Osek.

Now it's the third.

"Third, third!" Yang Yaozhu began to shout these words, in fact, he knew by looking at the speed of Xie Zhengye that none of these people was his opponent.

The promotion is already a certainty.

At least the teammates of the Huajia track and field team breathed a sigh of relief in the stands, but they didn't expect that Xie Zhengye was not finished, the whole person seemed to be running faster and faster, whistling, and caught up with Lin Zhengren of the team in front. The team's 200-meter training has always been their pride, and the flower planters used to be very envious of this aspect, but Xie Zhengye's birth destroyed the prestige of the team in an instant.

After all, this Lin Zhengren is still a full year older than Xie Zhengye.

"Xie Zhengye is super again! He's second!! There is only one olubemi left in front!! ”

In fact, Yang Jian originally wanted to say that after the corner came out, he overtook all the way to second, which was already a very good performance, which was enough to praise, but ...... How did you know that Xie Zhengye would not be satisfied at all.

There is no intention of stopping at all.

"Second, Ah Ye, this kid can, it's deliberate, let's worry!" Wen Yongyi's face changed from anxious to smiling when he saw this, and he could even joke. But at this time, Su Shen stared at the red figure on the runway, and said inwardly:

Is the second enough?

Yes.

As if Xie Zhengye also heard it, the whole person was getting faster and faster, and the speed of running was getting more and more "outrageous".

This stunned the coaching staff of Nigerli for a few seconds.

Olubemi didn't expect that someone would catch up at this time, and when he glanced at it, he was even more shocked in his heart.

, it's actually the second way Oriental? When he turned into the straight, he couldn't even see him from the front.

This is......

Did you come up on a motorcycle?

I don't know if it's driving a motorcycle, anyway, visually it's constantly approaching, constantly approaching, and constantly approaching.

It was as if he was speeding up, and Olubemi in front of him kept slowing down.

In doing so, he quickly equaled Olubemi, who was still forty metres from the finish line.

It is equal to sixty meters of the big straight, and Xie Zhengye is already crushing everyone in terms of running speed.

Olubemi was still stunned, and in the next moment, he had been completely surpassed by the oriental red figure.

And then keep pulling away.

Olubemi felt a blow to his heart with a stick.

It's stuffy.

"Impossible!! It's absolutely impossible!!!!!!!! ”

Olubemi's coach yelled at this because he didn't think a kid who was just 16 years old could have this kind of speed.

This speed resistance level, even if it is placed in the senior team, is very good, not bad.

And...... He's still a yellow man.

But that's the reality.

Reality doesn't pay attention to logic, Xie Zhengye ran and ran, and suddenly discovered, huh? Why is there no one around me?

The sound of spikes is inaudible.

Xie Zhengye pretended to have the courage to turn his head and look, good guy, it's all behind my ass.

At this moment, Xie Zhengye's self-confidence suddenly skyrocketed.

Sure enough, Ning Macheng didn't deceive me.

Young players are like this, their self-confidence is up and they don't, it's likely to be two people, two kinds of play.

"First! Xie Zhengye rushed to the middle in one breath and reached the first !! ”

"This performance, even in the preliminaries, is quite exciting, as if it was deliberately arranged!!"

Yang Jian didn't know that his words would become a "legend" in the future, saying that Xie Zhengye liked to deliberately release water in the front and chase after him.

"Finally, the water was released and crossed the line, and at 21.99s, Xie Zhengye fired the first shot for 22 seconds!!"

"That's good, it's good, this kid is really good." Yang Yaozhu really liked it more and more, and thought to himself, otherwise he would have fished him over and made him an apprentice of the adult team? Anyway, it's impossible to stay by Ningdehail's side all the time.

Ke Ning Dehail looked at Xie Zhengye's confidence and high spirits after crossing the line.

Suddenly, it was as if time had been reversed.

It's like going back a few years.

At that time, it was the same group of people who were so energetic on the field.

It's like the rising sun.

PS: Ask for tickets!! Xie Zhengye will be like this in this life, hehe......

Keep going!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!