Chapter 145: Training
In the Tianshui clan, Shui Bing'er and Xue Wu's talent is much higher than the others, and so is their beauty.
In a sense, Shui Bing'er and Xue Wu are the peerless twin girls of Tianshui Academy.
Shui Bing'er and Xue Wu have martial soul fusion skills, their talents are extremely talented, and their looks are also stunning. It's the perfect match. Generally speaking, soul masters with martial soul fusion skills will not be separated. Countless people in the outside world are speculating, if they catch up with one of them, will the other one also be successfully chased?
"Yes." Even though they were a little shy, after seeing Xu Ran's indifferent face, the shyness in their hearts dissipated slightly.
In front of Xu Ran and other characters, what are they? And he said that it was all for their good, and this kind of cultivation method had many benefits for them.
"I'll show you the first move." Shui Bing'er said directly, the first action is the simplest action in it.
Shui Bing'er said, holding the largest fitness ball on the field to her side, and then lying on top of the fitness ball.
She was face down, her hands slightly propped up on the ground, and her two beautiful legs, wrapped in school uniform trousers, were stretched out and level with the ground. thought it was just a simple action, but when Shui Bing'er was really doing this action, she realized that this action was not as simple as she imagined.
But the moment her legs were straightened, she lay on the ball and almost rolled away, and her palms supported the ground hard to slowly grasp her balance.
Immediately afterward, she tightened her hips and abdomen, hooking her legs up and down while maintaining her balance.
When Shui Bing'er swung her legs, her round semi-arc buttocks outlined a distinct amplitude, which was extremely seductive.
Shui Bing'er's figure is not bad, although it is not the plump type, but the beautiful posture is also quite good. Coupled with Shui Bing'er's beautiful appearance and quiet and wise temperament, she is doing such a seductive action at this time, which is very tempting.
This is the unique training ground of the Tianshui team, and there are no outsiders here.
This kind of fragrant scene, if other men see it, they will definitely not be able to hold it.
After all, who can stand a delicate girl, beautiful as a flower, fiddling with such a sultry action?
Even Xu Ran couldn't help but take a few more looks, even if he was well-informed and had seen a lot of beauties. But Shui Bing'er has a unique temperament that can make her unique.
Temperament is indescribable, but it can make a person stand out in the vast sea of people.
The women looked at this scene and slowly saw some doorways. These seemingly humiliating movements can actually work on many parts, such as the hips, legs, back, abdomen, and flexibility of the body.
A simple posture can make so many parts get a profound exercise, and the women present suddenly retracted their cranky thoughts.
Teacher Xu Ran was teaching them to cultivate, how could they think about it?
Although they are beautiful, what is it to Teacher Xu Ran? Teacher Xu Ran's strength is so strong, what woman hasn't seen it?
And Teacher Xu Ran is honest and pure, even if they strip themselves naked and shave cleanly, Teacher Xu Ran may not be interested.
So what else do they need to care about?
"I'll demonstrate the second move." Seeing this, Xue Wu no longer hesitated, took off her small flat shoes, and a cute yellow sock embroidered with the shape of a kitten was revealed.
Xue Wuqiao's face was slightly red, and she quickly took off her socks and sat down on the ground. Xue Wu's figure is much better than Shui Bing'er, sitting on the ground, her bumpy figure is even more eye-catching than Shui Bing'er.
Xue Wu sandwiched a small ball between her bare feet, propped her hands down to keep her balance, and then slowly lifted her legs at a forty-five degree angle to the floor.
……
In less than a quarter of an hour, Shui Bing'er and Xue Wu were already too tired to stand it. At this moment, they realized how terrifying these training postures Xu Ran gave them.
In ordinary times, no matter how difficult the training is, with their cultivation and physical strength, they can last for an hour, but now it is only ten minutes, and they are already sweating.
At this time, their aqua blue school uniforms were completely wet with sweat, and the clothes and pants that were already extremely fitting fit perfectly fit their bodies.
"Teacher, I can't do it." Xue Wu said as she gasped for air. Compared to Shui Bing'er, her physical strength is much worse. She is an auxiliary ice martial soul, and her physical strength is naturally inferior to Shui Bing'er, a combat soul master.
And her movements are also more difficult, with fitness balls between her legs, and she maintains a motionless posture in the air, not to mention that she is a girl, even a man may not be able to hold her for such a long time.
Originally, according to her physical strength, she couldn't stand it for a long time, but she kept gritting her teeth and insisting. She is the vice captain of the Tianshui team, if she can only hold on for a few minutes and then falls, wouldn't it be very embarrassing?
What's more, she didn't want Xu Ran to see her humiliating appearance.
Seeing this, Xu Ran showed a smile, he walked quickly to Xue Wu's side, and pinched Xue Wu's soft and small little feet in his hands with both hands, a soft and slippery touch mixed with sweat and moisture made him have a strange feeling.
At the same time, a unique warm fragrance passed down Xue Wu's pants cage into Xu Ran's nasal cavity.
"Teacher Xu Ran......" Xue Wu also trembled, and her already weak body seemed to soften directly the moment Xu Ran touched the center of her feet.
Feet are also a very private place for a girl.
"Don't relax directly, unload the force slowly, and lower your legs slowly, otherwise you may hurt your calf muscles." Xu Ran said with an unchanged face, looking as if he was really teaching snow dance.
Teaching, of course, is teaching, but there are still some thoughts of Xu Ran's own......
It wasn't until this moment that Xu Ran understood how happy those fitness trainers on Earth were in his previous life.
"Oh." Xue Wu nodded, but her body was still soft.
She felt a little shy in her heart, and she could feel Xu Ran's palm seem to slide on the center of her foot. But her perception is not very clear, at this time she is already tired, where is there such a keen perception to think about those things.
Xu Ran slowly put Xue Wu's feet on the ground, Xue Wu was tired and lay on the ground regardless of the image of a lady, feeling the soreness from her abdominal and leg muscles, panting heavily.