At this time, Shui Bing'er couldn't stand it anymore.

She lay flat on the fitness ball, her legs straight, and in order to keep herself on the same level as the ground, she couldn't help but clamp her round buttocks hard, but the constantly trembling legs still showed her tiredness at this time.

As the captain of the Tianshui team and the genius of the Shui family, she naturally understands the deep meaning of these actions.

Compared with ordinary training, these seemingly simple movements can be trained more precisely to their weak points, and the training effect is much better.

In just ten minutes, she could feel that the benefits brought by these training volumes were comparable to the effect of ordinary two or three hours of training.

At this moment, she finally understood why those geniuses were so good. The Ice Phoenix Martial Soul of their Shui Family is also an extremely powerful Martial Soul, why can't there be a Title Douluo-level powerhouse. It turns out that they have been lagging behind others since they trained.

What they spend a day training hard can be done in two or three hours, which is much more efficient than them.

"How? Can you still hold on? If you can't hold on, take a break. Xu Ran looked at Shui Bing'er's sweat-soaked body and couldn't help but say.

Although Shui Bing'er in this state is very beautiful now, her whole body is soaking wet and her whole body is drunk, and there is a strange fragrance in the air that belongs to Shui Bing'er. But even if Xu Ran was hungry for Shui Bing'er, he didn't want Shui Bing'er to be too tired.

"Teacher Xu Ran, I can still persevere." Shui Bing'er said in a trembling voice, with a momentum on her face that did not admit defeat.

She Shui Bing'er is the hope of the Shui family, she must break through the Title Douluo in order for the Shui family to really stand up.

From childhood to adulthood, the family, the college, and the pressure she put on herself all contributed to her rapid growth. In the Tianshui team, her age is very young, but her maturity can convince others and be willing to be led by her.

"Then you pay attention, if you really can't stand it, go and rest for a while. Cultivation cannot be achieved overnight, and training is not effective in a day or two. Xu Ran said, he saw a trace of unyielding belief in Shui Bing'er's eyes, which made Xu Ran couldn't help but move slightly.

Shui Bing'er held on for more than ten minutes again, at this time, her delicate body was constantly trembling, bean-sized sweat dripping on the ground, and her body was completely soaked, clinging tightly to her delicate body.

"Ahh Shui Bing'er snorted, her fingers on the ground lost strength, and suddenly, Shui Bing'er, who lost her balance, rolled forward with the fitness ball.

It looked as if it was about to knock down a wooden pillar not far ahead.

All of a sudden, everyone was taken by surprise.

And Shui Bing'er was so tired that she couldn't lift her strength, and she didn't have the strength to stop it when she looked at her rolling in front of her.

"Be careful." Xu Ran, who was paying attention to Shui Bing'er on the side, naturally saw Shui Bing'er's change. Shui Bing'er first touched the fitness ball, and could only use her fingers to control the balance of her body. If she trains like this, her body will fail, and there is a chance that something will happen.

This situation, Xu Ran naturally expected it.

Xu Ran's figure flashed, stroking Shui Bing'er's slender waist with one hand, hooking Shui Bing'er's long legs with the other, and quickly hugged Shui Bing'er in his arms. Shui Bing'er's body was very soft, her whole body was sweaty, Xu Ran held Shui Bing'er, and she could feel her palms and arms were her sweat.

"Teacher Xu Ran......" was hugged by Princess Xu Ran, Shui Bing'er was a little stunned, and her tired cheeks were dyed with a touch of red.

In her mind, she couldn't help but think of the picture of kissing Xu Ran in order to feed her.

"Pay attention to safety next time, don't practice like this again. What if you have an accident? Xu Ran said gently, feeling Shui Bing'er's delicate body, and there was some change in his heart. Shui Bing'er was already extremely beautiful, but now her whole body was soaked, and her body was like a fine mutton fat jade, extremely slippery.

"Teacher Xu Ran, I know." Xu Ran's gentle voice made Shui Bing'er's heart beat faster, and her eyes kept dodging, not daring to look at Xu Ran.

In the hearts of everyone in the Tianshui team, Xu Ran is the kind of image with a gentle personality, handsome appearance, and strong strength.

It can be said that Xu Ran is the most perfect male image in their dreams, how can they not be tempted by such Xu Ran?

Even if it is Shui Bing'er, she is just a girl, kissing Xu Ran, and being teased by Xu Ran again and again, how can she not have some strange emotions?

It's just that this wisp of emotion is deeply pressed in her heart.

Because she knew how big the gap between her and Xu Ran was. Xu Ran is a strong person standing at the peak of the mainland, and she is just a genius living in an ivory tower, how can she dare to reveal her heart?

What's more, she knew that Yue'er also had deep feelings for Xu Ran. If she showed that trace of affection, what would be the matter with Yue'er?

As an older sister, although she has the same father as Yue'er, she grew up in a family, and she treats Yue'er as her own sister. Therefore, she could only suppress the unrealistic thoughts in her heart.

But this is just Shui Bing'er's wishful thinking. With Xu Ran's means, how could she, a girl, withstand Xu Ran's teasing again and again?

And Shui Yue'er didn't care about that at all, with Shui Yue'er's terrifying attitude, if she knew that Xu Ran was interested in Shui Bing'er, she would definitely happily agree, and maybe she would give advice to Xu Ran.

Shui Yue'er herself also knew that there was too much gap between her strength and identity and Xu Ran, even if she knew that Xu Ran was not a peerless powerhouse, but there was not much difference between a top genius and a strong man for her, these were all things she needed to look up to.

In just a few days, through contact with Xu Ran, she has already figured out Xu Ran's character. She knew that Xu Ran was the kind of person who was dissolute, and with his character, the women around him would be indispensable in the future. Xu Ran's light was too dazzling, even if he didn't take the initiative to provoke others, there would be countless women like her leaning towards Xu Ran's side.

At that time, would Xu Ran refuse?

With Xu Ran's uninhibited character, I'm afraid he will only do things according to his own heart, and at that time, he didn't just accept it after half pushing?

Therefore, she doesn't want to have no one of her own among Xu Ran's red faces, so she won't be bullied to death?

As for those worldly rituals, she didn't care at all.

[The five-day training is finally over, and I can only go back to the academy at seven o'clock for dinner and then code words for half a day, but I am still tired to death. That's it today, I'm too sleepy to sleep directly, and I'll start five watches every day from tomorrow, as I said, I can't stop me when the king of heaven comes. 】