Just ate two trash peaches in Tai Bai Xing's mouth, and the whole person was different. The speed at which Pan Tao changes his physical fitness is unimaginable.

The pestle jumped slightly, and the feeling of being as light as a swallow was so clear.

A little on tiptoe, a light step, is six steps. One more step, another six steps. Lu Liang reached the door on the seventh floor leading to the roof. Usually sit for a long time to exercise, jump on the steps, a strong stride, the pestle can go up four steps.

With a little force now, Cool can take six steps.

With a light fist, you feel that your arms and fists are full of power.

Cool tried to punch the wall, and with a bang, a faint fist mark appeared on the white wall. For the first time, he felt the fierceness of his fist, which was slightly harder than the wall.

Because of his love, Liang has learned some very basic striking fighting skills, and has also played punching bags for a while. Usually when you are tired and move your body, you must insist on doing push-ups three times a day, if you do push-ups with the palms of your hands, you can do fifty-five at a time, and if you do push-ups with your fists, you can do thirty-five at a time.

Lu Liang came to the top of the building, put down his mobile phone, clenched his fists to do push-ups, in one breath, he did thirty as fast as a motor, then took a deep breath, and did another thirty, and then his breathing began to be rapid, while adjusting his breathing, he insisted on doing push-ups, the speed slowed down, but it did not affect the continuation of push-ups.

For the first time, Liang Liang did one hundred and twenty push-ups with his fists that surprised him.

In the past, when I was at my best, I could only do push-ups with my fists, and I could only do fifty limits.

And this time, Liang Liang has done one hundred and twenty push-ups, and he has not yet reached the limit of physical strength, and to reach the limit, Liang Liang feels that he can do one hundred and fifty.

Doing push-ups with your fists can not only exercise the strength of your upper limbs, but also exercise the hardness of your fists. It also exercises the lungs and exercises the heart function.

Mom-yes, how many limits can you do after trying the peach fruit?

Ji Liang looked up and decided to challenge herself.

He evened out his breathing and began to do push-ups.

Push-up exercises, breathing is also important.

Breathe easily and do more push-ups. If you are out of breath and hold your breath, your strength will be lost! If you lean down, it will be difficult for your arms to support you.

Zhu Liang did push-up exercises every day, and pranayama groped for experience.

He counted in his heart as he did it, and when his arms were numb and he was breathing urgently, he did one hundred and fifty. This is three times the number of his previous extreme results.

Give up or keep going.

The physical discomfort made Liang want to give up, but the willpower wanted to hold on to the real limit.

So he continued to do it, slowing down a lot, and his movements were out of shape.

Until he couldn't do it at all, he did one hundred and eighty push-ups. Moreover, not with the palms of the hands, but with the fists. The hardness of the fist surface has also been verified.

Because with each push-up, the fist is firmly supporting the weight of the body on the concrete floor.

Lu Liang rolled over and lay on his back on the ground, gasping for breath, his body was so tired, his arms were numb, but his heart was ecstatic.

Fists do push-ups, and he reaches an astonishing one hundred and eighty.

This is because I ate two peaches.

Peach?

Zhu Liang grabbed his mobile phone, sat up suddenly, and gasped heavily, Tai Bai Xing with thirty-six yellow turban wrestlers was bulldozing the peach orchard, and all the peaches were going to be picked by the peach fairies and buried in the ground to rot.

In Heavenly Court, the peach is already a garbage fruit that no god is willing to eat.

However, after Liang Liang's own personal experience, the peach has a miraculous effect on the mortal body, and it is a magical fruit that cannot be obtained.

Zhu Liang couldn't open his phone to see the follow-up of Ye Mubing's fall in the bathroom, he wanted to get more Heavenly Court garbage fruit peach.

Open the Heavenly Court address book, click on the Tai Bai Xing, click to connect, and you can hear the sound of chopping trees everywhere. There is the chuckle of the fairies mixed in.

A bad feeling rose in Liang Liang's heart: "Too platinum star!"

Tai Bai Xing seemed to be taken aback: "Xiaoyao Tianzun, Xiaoxian is here, I don't know what Tianzun has to say to Xiaoxian?"

"Have you finished picking all those peaches?

"Yes, Celestial Venerable. "The platinum star is respectful.

"It's all buried?" said Chill, a pain in his heart.

"Yes, it's all buried!"

"Can't you dig it out for me? I'm going to use a large number of peaches to make a medicine and refine a pill. Liang said.

"Tianzun, you are a little late. ”

"What?"

"The peach is buried in the ground, in order to prevent it from sprouting and growing on its own, I used the peach rune, and all the peaches have been turned into water, moistening the land in this garden, so that we can plant heart-rending lung fruits. ”

"Pan Tao was also the treasure of the Heavenly Court, the king of fruits, and the effect of the supernatural power is comparable to Lao Jun's Nine Turns Golden Pill, so you turned them all into water?"

"Please forgive me, if these peaches don't use the Peach Charm to turn them into water, because they have a little divine power, they will quickly sprout and grow again, turning into wild trees and wild fruits, competing with the heart-splitting lung fruit launched by the fruit god for the sun, rain and dew and the nutrients in the land, which will affect the growth of the heart-splitting lung fruit. ”

Liang Liang's heart was suffocated!

"What a heart-rending fruit, it's the Jade Emperor's self-masochistic torture that is too boring. Lu Liang said angrily, poked the phone screen, and cut off the call with Tai Bai Xing.

He moved his fingers slightly, opened the Heavenly Hell address book, clicked on Ye Mubing's name, held his breath and clicked on peeping.

After all, his uncontrollable serial-fart- just now scared Ye Mubing to the point of wrestling.

The fart sound is scary, think about it, the face is ** spicy. At the same time, Ji Liang was also worried that this would scare Ye Mubing abnormally. The first time Ye Mubing heard his voice, it could be said that it was an auditory hallucination, and the second time he heard his fart sound, the interval was not long, and this time he used auditory hallucinations to explain, and Zhu Liang himself would not believe it.

What happened to Ye Mubing?

Zhu Liang put his ear close to the phone, Ye Mubing's voice was so pitiful: "Hey, who are you? Are you a ghost? Are you a stranger? Or an alien? Hey, you really scared me, my head knocked on, I fainted, you want to scare me, please don't make such a sound, okay? ”

There was a burst of shame.

I've only heard of being handsome in front of beauties, and I've never heard of farting in front of beauties, especially the national goddess Ye Mubing.

He peeked at the goddess in his dreams, and he could peek out the serial-fart-come, this sour!

Sweat broke out in the palms of the cool hands!