Ye Fei looked like a proud little rooster, standing at the starting point of the 400-meter hurdle.

The recruit is a newborn calf who is not afraid of tigers, and Chengcai loves to show so much that he doesn't know if he can climb out of the last pit.

Sure enough, it was not beyond Ye Fei's expectations, although the movements of Chengcai over the obstacles were well learned.

But the physical strength and explosiveness required for the 400-meter hurdles have long been exhausted by the 10-kilometer run.

Even when I watched the veteran run the 400-meter hurdle, I took a break and regained some strength.

But this physical support is not enough to run the 400-meter hurdles.

After a while, the speed of Chengcai's speed over the obstacle slowed down significantly, and it was time to jump into the last two-meter deep pit.

Chengcai tried hard several times, but he couldn't climb up because of his physical exhaustion, but Chengcai kept jumping up hard for the sake of performance.

His hands were grinding blood out of the pit wall, but he still didn't climb up.

is still a veteran of their class, can't look past it, and dragged Chengcai up.

Chengcai was very frustrated after coming up, and he wanted to show his face, but he didn't expect to show his ass.

Gao Cheng said: "Chengcai has performed well, he is very courageous, it would be good to practice a few more times, unlike some people who have a comprehensive score above you in the recruit assessment, but they don't have the courage to play first, Chen Cai, what is your assessment ranking?." ”

While talking, he also glanced at Ye Fei's side.

Chengcai was very embarrassed and said: "Report to the company commander, 98." ”

Ye Fei also despised these highly-ranked people very much, he was really a coward, he had the courage to play at such a low ranking, how could these people in front of him have no courage at all.

What he didn't know at all was that Gao Cheng was talking about himself, and he despised himself.

Ye Fei saw Gao Cheng looking at his side, and he also wanted to see who it was, but he didn't have the courage to play at all.

But what disappointed Ye Fei was that the expressions on the faces of the recruits around him were all dazed, as if they were not talking about themselves.

Why are these cowards so thick-skinned?

Gao Cheng was also very disappointed, he thought that Ye Fei would be able to play, but he didn't expect to look left and right, as if he was not talking about himself, with such a thick skin.

Seeing that Ye Fei didn't react, Gao Cheng had no choice but to say: "Chengcai, I have already demonstrated to you, you can come one by one, don't be afraid of making mistakes, someone will watch you." ”

The recruits came on the field one after another, and ran the whole course under the correction of the veteran squad leader.

Of course, Ye Fei didn't need the veteran squad leader's correction, because he knew these processes well.

Gao Cheng looked at Ye Fei, who was skilled in the obstacle course, and said to Shi Jin: "It seems that you still need to add an extra job, this Ye Fei looks beautiful and competitive, this is not good, what the soldiers are most afraid of is not fighting, if you don't fight, there will be no blood, you have to find a way to make him fight." ”

Shi Jin said: "I think he is quite bloody, when he ran 10 kilometers, because he was confused, he thought that he had not finished running one lap less, and insisted on running another lap." ”

Gao Cheng was very surprised and said: "Then why didn't he come up just now, I said this about him." ”

Wu Liuyi said: "Maybe he doesn't know, it's him, because I didn't tell him about the people in front of him."

Gao Cheng instantly smiled and said, "Really? No wonder, but don't tell him in the future, hang him out, let him look down on no one else. ”

Ye Fei is concentrating on passing the obstacles, cherishing every opportunity to practice.

The 400-meter hurdles are not only about physical fitness, but also about physical flexibility and coordination.

Since your physical fitness can't compare to others, you can just be better than others in other aspects, and you can also run well.

After running the 400-meter hurdle, Gao Cheng let Gang Qi rush 400 meters in a row.

The physical fitness items came one after another, and finally some recruits couldn't stand it anymore and ran to the side and vomited.

But after vomiting, they had to come back, and they didn't let these recruits who ran and vomit rest.

Because Gao Cheng is going through a few days of high-intensity training to screen recruits who can not give up and persevere to the end.

Because only such recruits can understand the spirit of the Seventh Company of Steel, do not abandon it, do not give up.

These recruits were indeed carefully selected by Gao Cheng, and although everyone vomited and vomited, they still gritted their teeth and worked hard to complete the next training.

Ye Fei was almost vomited, and swallowed it again.

Because the intensity of this training is greater than the intensity of their own training, the recruits even seem to be practicing some pediatrics by themselves.

However, Ye Fei was also very glad that if he hadn't trained every day in the recruit company, he would have been the first recruit to be vomited.

The troops' meal time was uniform, and the recruits practiced their physical fitness all afternoon, and walked in the queue with weak steps.

When the other companies sang a song before dinner, the Seventh Company of Steel also roared louder than others.

Ye Fei found that as long as he could overpower other companies, the Seventh Steel Company would have to be the first in the whole regiment.

It is worthy of being a company with two honorary titles, and it is really different from other companies, and it is indeed very strong.

After eating, the veterans of the Seventh Steel Company were very conscious of their own training.

Ye Fei saw this situation, how could I be missing from the extra practice?

After thinking about it for the past few days, Ye Fei also figured it out, the paper is only 100 points, the top student can score 100 points, and the scumbag can also score 100 points, which makes no difference.

And he also has a "heavenly reward system", and his training will improve, and he doesn't believe that he can't compare to these talented people.

No matter how good the talent is, people always have limits, and if you train diligently, you can also reach the limits of the human body.

The bottom of the horizontal bar has long been occupied by the veterans of the Seventh Steel Company, who have just eaten and are not suitable for running.

Let's see how these veterans train.

The veterans of the Seventh Steel Company are really powerful, and the horizontal bar is also very slippery, what single force arm double force arm double force arm rewinding bar is done easily and very chic.

After the veterans finished lining up, Ye Fei immediately went up and started his pull-up exercises.

Start by doing 30 pull-ups to digest the food in your belly.

Then hang your legs upside down on the horizontal bar and do sit-ups, which is the best way to strengthen your abdomen.

Within a few strokes, he was yelled at and almost fell off the horizontal bar.

After Shi Jin ate, he also wanted to exercise to eliminate his appetite, but now there must be a lot of people under the horizontal bar.

So after waiting for a while, I saw Ye Fei hanging upside down under the horizontal bar doing sit-ups.

You must know that this action is very dangerous, if the leg cannot hook the horizontal bar, the person will fall from under the horizontal bar.

The consequence is that if you can't react at the time, you will hit the ground directly on the head, and the force of the fall, coupled with the weight of the body, will break the cervical vertebrae and suffocate to death.

Shi Jin yelled and told Ye Fei to hurry down.

Shi Jin said: "Do you know that your actions just now are dangerous? ”

Ye Fei said, "I know." ”

"Knowing that you are still like this, have you considered the consequences?" Shi Jin was very angry.

Ye Fei said: "But I just want to put a little pressure on myself. ”

Shi Jin said: "It's not that you won't be allowed to practice, pay attention to safety when practicing, if you want to do sit-ups, you can ask other people to help, hold your legs." ”