"Knock Knock Knock ......"

More than 30 male disciples, nearly half of them put their personal belongings, and most of them were naked, and they entered the lake, and the sound of entering the water made a splash. Seeing this, Zhang He's vitality was released, it was aqua blue, and slowly sank into the water.

Qin Fan was not in a hurry, he found a clean and flat stone, sat in it, secretly took out the Qiankun Ring, took out the small book that recorded the information of the body refiner, found the information about the Meat Refining Realm, and studied it carefully.

"Flesh refining realm: thousands of tempers, Shenxi refining meat, the essence of the gods into the flesh, flesh and blood, condensing the divine pattern, refining the essence of the sun and the moon, the divine light of the flesh. ”

"The so-called flesh refining realm does not refer to the refining of the physical body, but to the refining of muscles. After the muscles have been "tempered", it is also known as various exercises, such as this waterfall forging, weight-bearing running, golden toad diving and a series of ways to exercise muscles, so that the muscle strength of the whole body reaches a certain level. ”

"Only then can the muscles be able to withstand the tempering of the gods, and the essence can enter the muscles, which will refine the flesh into a small form; the flesh and blood can be transformed into the gods like the elixir blood, which requires the condensation of the divine pattern in the muscles, so that the flesh and blood can be born and achieve the completion of the refining of the flesh; after the muscles condense the divine pattern, they can directly absorb the essence of the gods and reincarnate the gods; and they can absorb the essence of the sun and the moon, integrate into the flesh and blood, and achieve the divine light of the flesh body, so as to refine the flesh to perfection, which is the general process of refining meat. ”

After a cup of tea, Qin Fan closed the small book and put it back in the Qiankun bag. Therefore, he already had all the information about the Meat Refining Realm in his mind.

Immediately, Qin Fan took off his coat, left his pants, took out a Qiankun bag containing the Blood Essence Pill and pinned it to his waist, and then put other things into the empty iron cabinet, "Click!" It was automatically locked, and only Deacon Zhang's key could be opened.

The next moment, adjusting his breathing, Qin Fan's eyes were firm, but without the slightest hesitation, he plunged directly into the lake, and in an instant, there was no figure.

After entering the lake, Qin Fan thought it was dark, but he didn't want to light it up, which made him stunned. looked at it, and saw Zhang He taking care of the disciples like a smurf.

Immediately, his eyes locked on the impact platform, and forty-five pillars in the water stood majestically, one pillar of optimus, arranged in concentric circles from low to high, with nine in the outermost part and one less in the inside, until the last one.

The impact platform above the third height was already submerged in the terrible impact water, and the rest was clear at a glance. Looking at the past, seven or eight disciples sat cross-legged on the eighth-highest impact platform, receiving the impact force and unfolding the waterfall forging body.

Seeing this, Qin Fan moved his arms and feet, like a fish, and swam towards the impact of the waterfall, but before he could swim to the impact of the waterfall, he felt the power of the impact of the huge waterfall three or four feet away from the impact platform.

The turbulent and flowing water formed a resistance, and without using his vitality and divine light, Qin Fan swam towards the impact platform with some difficulty, and if he swam one meter further, he would not be able to swim further.

"It seems that if you don't use Shenxi and Yuanqi, you won't be able to reach the impact platform at all. But that's how you can train yourself!"

Thinking of this, Qin Fan took a few steps back, flicked his arms, moved his feet, and used his whole body to swim towards the impact platform. Although he directly relied on the strength of his physical body, he rushed in, half a meter more than before.

But a moment later, with a "poof!", he was rushed out by the force of the relentless current, and rushed out twenty or thirty steps away before he could stabilize his body.

Stabilizing his body, Qin Fan looked at it, this impact force was really powerful, if he didn't use the power of Yuan Qi and Shenxi, relying on the strength of his body alone, it would be impossible to swim to the waterfall impact platform. After all, the strength of the physical body is weakened by at least one-third in the water, and it can't be like flat ground, but if you use the power of Yuan Qi and Shenxi, you won't get the opportunity to exercise.

As soon as he gritted his teeth, Qin Fan's feet moved, and he rushed in again, and after half a sound, he was rushed out again, slowed down, and after a moment of silence, he didn't have the slightest intention of giving up, and rushed in again, and was once again washed out by the ruthless current......

This was repeated more than twenty times, but Qin Fan still did not give up, and the twenty-third was ready. But just as he was about to impact, a water-blue barrier enveloped him, blocking the flow of water, and he was slightly stunned when he saw this.

The next moment, Zhang He appeared in the barrier, looked at Qin Fan suspiciously, and asked puzzledly: "This disciple, you don't cultivate well, what are you doing?"

Qin Fan wiped the water droplets on his face, grinned and said, "Deacon Zhang, I'm just cultivating." ”

Zhang He still didn't believe it: "Are you calling it cultivation? You're wasting your time." ”

Qin Fan still smiled and said firmly: "Deacon Zhang, I am really cultivating, please believe me." ”

Zhang Hewei hated that iron could not become steel and said: "This disciple, don't be self-righteous, you think that with your current physical strength, you can resist the impact of the waterfall." It took you more than an hour, and when the strength in front of you was not exhausted, you were at most close to the three feet of the impact platform, and you couldn't even advance a meter to the back. Let me tell you, you didn't come to Storm Waterfall Lake to spend 5,000 lower grade yuan stones to practice swimming, but to cultivate. In the back, his tone hardened.

Hearing this, Qin Fan was slightly stunned, "This Deacon Zhang is quite responsible!" and then bowed to him and said, "Thank you Deacon Zhang for your teachings, but the disciple is indeed cultivating, please believe in me." ”

Zhang He shook his head slightly, "I am benevolent and righteous." He could only sigh and say, "This disciple, you can do it yourself." ”

Qin Fan smiled slightly and said, "Thank you, Deacon Zhang." ”

With a wave of his hand, the aqua blue barrier was removed. Qin Fan hurriedly used his vitality to form a barrier in his mouth and nose, so that he could block the flow of water from entering, and the air and vitality would be unhindered.

Zhang He retracted the barrier to protect himself. Then he turned around and left directly, he didn't have so much time to deal with Qin Fan, he still had to take care of the other disciples, it would be good to be able to remind him once, change to some deacons, it is estimated that he will be left to live or die, he can only think that Qin Fan is the kind of person who is very stubborn, and the nine cows can't pull it back.

However, Qin Fan did not impact this time, but went upstream and returned to the shore. Seeing this, Zhang He was slightly stunned, "Could it be that he has woken up?" Then he took care of the other disciples.

Half an hour later, Qin Fan, who had rested enough, came to the lake again, and then did not use his divine light and vitality, and went to the impact platform. This time, he rushed to three feet away from the impact platform in one go, but before he could stabilize two breaths, and the next breath, he was swept out by the current.

Seeing this, Zhang He was completely disappointed in Qin Fan, this disciple was really stubborn to the end, and he couldn't help it!

Qin Fancai didn't care what he thought, he still went his own way, impacting again and again, until he was tired, went back to the shore to rest for half an hour, and then continued to ......

Two and a half hours later, it was time for the Storm Waterfall Lake to cultivate. The thirty-two disciples all went ashore, each retrieved his things, changed his clothes, and followed Zhang He back towards the courtyard.

Along the way, some disciples remained silent, while others talked and laughed.

"Look, it's the one in front, that fool has been fighting against the current all afternoon!"

"Wouldn't it? There are such stupid people? Spent 5,000 lower grade Yuan Stones to come to Storm Waterfall Lake to play?"

"Hey...... Don't you see, I watched it all afternoon, he is really so stupid, even Deacon Zhang came to persuade him, he still stubbornly went to the impact of the water, except that he was stupid, I really can't find a reason. ”

"It's really the world's bigest, it's all wonderful! ”

"Hey! I have to say that a fool has a fool's luck, and he can actually take out 5,000 lower grade yuan stones, it seems that that fool has a little money!"

"Whatever, what about having money? It's so stupid, it's a waste to have money!"

........................

Qin Fan could naturally hear that the three of them were talking about themselves. But he didn't mind, after all, his behavior this afternoon was really weird, and he couldn't be understood by others. Then he smiled slightly, go back first, and come back tomorrow.

When I returned to the small courtyard of Nanyuan, I saw Mo Lao standing at the door. Seeing this, Qin Fan hurriedly ran over, and first shouted respectfully: "Old Mo, why are you here?"

Mo Lao smiled and said: "Master Qin, the eldest lady came to find the second miss, and the second miss couldn't leave, so she specially asked the old slave to give this lunch box to the son." ”

After saying that, Mo Lao took out a lunch box and handed it to Qin Fan. Qin Fan was not hypocritical, took it, and thanked him: "It's troublesome." ”

Mo Lao said modestly: "You're welcome, Gongzi Qin." If the son is fine, then the old slave will retire first. ”

Qin Fan asked: "Old Mo, please tell Second Miss, don't worry about me, I'm fine, tell her to take care of herself." ”

After a pause, he said, "Tell Second Miss that I miss her very much." However, I've been a bit busy lately, and I'm probably away from home most of the time, so I may be more free when the end of the month is over. Trouble, Mo Lao. ”

Mo Lao smiled and said: "The old slave remembers, if the son says, I will definitely bring it to the second lady, please rest assured that the old slave will go first." ”

Qin Fan hurriedly bowed and said, "Old Mo, you always go slowly." ”

After Mo Lao returned the courtesy, he left.

Seeing this, Qin Fan put away the lunch box, opened the courtyard door and entered......