Su Chen ran slowly for about twenty minutes, and then slowly walked home as a morning exercise. Later, I used the money to buy a three-piece set of soy milk, steamed buns, and eggs as a healthy breakfast.

After that, I came to the school again, listened to the teachers of various subjects in the clouds, and waited until noon after running around school to have a healthy and hearty lunch. In the afternoon, I continued to listen to the teacher's lecture on heavenly books......

Eat a healthy and hearty dinner with an egg. After a long absence, I went to the evening self-study, and after school, I went to my rooftop to drink the disgusting Chinese medicine.

With yesterday's experience, this time Su Chen did not twist and pinch like a little girl, but like he played a game, found the right time, and solved it in two big bites. Then swallow it neatly and wipe your mouth, resisting the urge to vomit.

The next day, when Su Chen woke up, the soreness in his body had disappeared by about 70%. The sore period, which usually takes three or four days to end, disappeared by 70% in just over a day. It seems that with this medicine, the repair speed of the dark wound is nearly doubled.

Su Chen moved his arms and felt very comfortable. On this day, he still jogged for 30 minutes, walked home slowly, and had breakfast. The first half of the day passed according to yesterday's activity pattern.

In the afternoon, in physical education class, Su Chen did basic exercises of strength from head to toe like a chicken, and then ran two laps of 400-meter sprint timed. That's really no one else.

Even the physical education teacher who had been mentally prepared for a long time was a little reluctant to believe it.

"That kid is really practicing." The physical education teacher has been teaching for more than ten years, and when I was teaching junior high school a few years ago, I saw a fat man in the second year of junior high school, weighing more than 200 pounds.

He went through a miserable hard practice, and by the time he got to the high school entrance examination, he was already a sturdy boy of about 120 pounds. And all subjects are not a small distance above the full score line.

In the eyes of the physical education teacher, Su Chen should be someone similar to this fat man. It's really shocking to be ruthless and persistent.

After the PE class, continue to watch other teachers write on the blackboard. slowly stayed up until the end of school, and rushed out of the school gate like an arrow off the string to find Tang Zhongfeng. As for the evening self-study that night? Sorry, it doesn't matter.

Even, Su Chen didn't even respond to the request of the mouse to play the game.

Su Chen's various actions made the mouse quite puzzled: "Brother Chen, what's wrong?" It can't be that who was stupid that day, right? Or ......"

Tang Zhongfeng's residence is not far from the school, and it is only more than half a kilometer away, and it will not take long to get there.

The door of the garage was open, and Su Chen walked in, only to see that the jeep inside was gone, and all kinds of gun molds were gone. The vacant spaces were filled with sports equipment.

In the middle is a bench press, and Tang Zhongfeng is practicing bench press. I saw Tang Zhongfeng, who was wearing an ordinary sports vest, like lifting a toy, lifting a barbell of at least 60 kilograms, and quickly completed the movements again and again. made Su Chen feel envious when he saw it, if he had such fierce strength, why was he afraid of those special forces?

Tang Zhongfeng had enough of playing by himself, so he got up and walked towards Su Chen: "Are you ready?" ”

Su Chen nodded, took out the medicine and drank it. This third bottle of medicine, according to Tang Zhongfeng's arrangement, was drunk at the moment before the devil's training began. When Su Chen drank the medicine, he had the feeling of becoming a daredevil, preparing to fight to the death.

"Let's warm up, I'll pack my things." Tang Zhongfeng said. Su Chen did so, and Zhao warmed up with the warm-up method taught by the physical education teacher.

Tang Zhongfeng easily picked up the barbell of his bench press with one hand and said: "There are many strength training methods, and the method I use is called the extreme training method. To put it simply, it is to use the limits of your body to exercise and let your muscles reach their limits so as to get the best results. ”

After saying that, I removed a few pieces of counterweight, and only one one-kilogram iron rod remained, "I will slowly add weight on it until it is just right." It just means that you can lift it with all your strength. ”

"Lie down." Tang Zhongfeng continued, "I'm starting, don't be afraid, I will protect you." You have to have someone to protect you when you do this kind of extreme training, and if you don't have someone to protect you, you're going to be stoned to death. ”

Tang Zhongfeng added it slowly, and when it was about 30 kilograms, Su Chen said "It's almost". Then Tang Zhongfeng stopped getting worse. Continue to tell Su Chen about the precautions.

"It's time to prepare. The principle of this extreme training method is to use the maximum weight, as many times as possible, and reach the limit. Then take a break for as short as possible. As long as you take a short break, it means that your muscle recovery ability has improved. Finally, slow down this movement and allow the muscles to get enough movement and work, so that it will be very effective. ”

"Come, One!"

Su Chen slowly lifted the barbell upward, his arm trembling slightly. Until his arm was straightened, and then Tang Zhongfeng said "Okay", after which Su Chen began to slowly go down. Su Chen felt that the process of going down would be more difficult than the process of pushing up, because you had to control the speed at which the barbell fell.

"It's good, the movements are very standardized. Come, two! ”

Su Chen is another action cycle. This cycle was repeated, and when he was ready to decentralize for the seventh time, Su Chen's hand was weak, and the barbell fell down violently......

Seeing that Su Chen was about to be smashed, Tang Zhongfeng reached out and grabbed the grip of the barbell, and the barbell stopped steadily. Tang Zhongfeng took the barbell away with one hand. The barbell, which was very heavy in Su Chen's hand, was really like a toy that could be played with in Tang Zhongfeng's hands, as light as nothing.

"Okay, 30 kg, 6 reps per set. That's how you stand today. Rest for two minutes and you're ready to do the next set. ”

Su Chen drank a glass of water and massaged his arm, allowing his arm to relax as soon as possible. Two minutes is actually a short time, only 120 seconds, and it will be there very quickly.

Su Chen felt that the muscles of his hands had not been completely repaired, so he lay down faintly uneasy, grabbed the bar of the barbell, and continued to slowly lift it according to Tang Zhongfeng's standard...... Then slowly recycle ......

This time, Su Chen did not relent, and finished the standard six.

"Okay, the action is more standardized than the last time, which means that there is progress." Tang Zhongfeng praised, "Although you can't do it now, you have great potential, as long as you practice more, your future is limitless." ”

"Alas, Brother Tang, don't say that. How can I have a bright future just like me? ”

"In short, according to my method of training, it is possible to become an excellent soldier in the future, as for whether you can become a special soldier or even a good soldier and a soldier king, it depends on your own talent. I think you're very gifted and blessed. I think I was like this back then, and I eventually became one of the several military kings in the military region. ”

The so-called "king of soldiers" is those special forces in the army who are sturdy, have excellent physical fitness, have accumulated profound theoretical knowledge, and have amazing marksmanship. This title Su Chen first saw it in an online article, and I don't know if this name will be used earlier in the army.

Su Chen did not doubt the authenticity of Tang Zhongfeng's words. With his strength, he can disguise himself like an ordinary middle-aged man, this kind of person is definitely an unfathomable boss.

There is a body of strength, but it is difficult. It is even more difficult to completely cover up your strength, and it is as difficult as climbing to the sky!

"Alright, it's time for break. Go on! Tang Zhongfeng said without warning.

"It's not two minutes yet...... Su Chen said, and just as he said this, he was interrupted by Tang Zhongfeng: "The rest time should be as short as possible, give me a quick move!" ”

The voice was like a stern instructor, not the kind face it had just been.

It's really faster to turn your face than to turn a book......

Forced by Tang Zhongfeng's obscenity, Su Chen had no choice but to continue doing it, and did several sets in a row. How many groups there are, Su Chen himself can't say. The interval gradually decreased, and by the time of the penultimate group, there was only one minute of interval.

Due to the lack of rest time, and the previous consumption did not have enough time to replenish, this last group of Su Chen only completed four and a half before he fell softly.

"Looks like you're at your limit. That's all for today. Tang Zhongfeng grabbed the barbell, protected Su Chen, and said. Su Chen was pardoned, rolled off the bench press, and leaned on the bench press.

After doing extreme strength exercises for so long, Su Chen's arm was already numb, and when the group ended just now, his hand seemed to be no longer his own.

"After extreme training, we must pay attention to supplementing nutrition," Tang Zhongfeng added, "especially protein, extreme sports will strain muscles, and you must supplement enough protein for repair." If nutrition can't keep up, then extreme sports are no different from losing life or self-harm. ”

"When you recover from a muscle strain, you will regenerate muscle tissue. By this time, your upper body strength will improve considerably. However, in muscle repair this will I will not train your upper limbs anymore. Tang Zhongfeng warned Su Chen, "You'd better not practice, I have calculated the amount of this extreme exercise, if you practice more, it will not be good for the body, and it will also affect muscle repair." ”

"Okay, that's the end of today, you drink a glass of milk and get ready to go."

"Well, good. Thank you, Brother Tang......" Su Chen almost didn't even have the strength to say thank you. It seems that the saying that "anyone who has gone through extreme sports will feel tired" is correct.

After Su Chen's hand was numb, it was painful and he couldn't lift it. Looking at the closed garage door, Su Chen had to look at Tang Zhongfeng, who was playing with the barbell......

"Oh hahaha, I forgot. I guess your hand won't be able to use it for the next two days. Tang Zhongfeng walked over and opened the door, and by the way, he helped Su Chen put on his bag, "I was like this when I was training, but we were all wasted." I don't have the strength to practice climbing, so I sleep on the training ground! ”

Recalling the past, Tang Zhongfeng laughed, "You can't imagine what it was like at that time." ”

"Then I'm really lucky...... Su Chen muttered, shuffling out of Tang Zhongfeng's residence.