In the end, Su Chen didn't know how he moved to the house or how he went upstairs. All he knew was that he was too tired, so he threw himself on the bed with new sheets and fell asleep......

Su Chen slept comfortably, and slept like a dead pig. It wasn't until a little after six o'clock the next day that I was called by the alarm clock. Su Chen even lay on the bed for ten more minutes before rubbing his eyes and reluctantly getting up. Perhaps because of his adequate sleep, Su Chen yawned and felt more relaxed after washing.

"Oh, that's cool...... Don't say the words of the arm. Su Chen muttered to himself. His hands are trembling now, holding the water cup, and it seems a little difficult to even lift the water cup flat.

I got up late today, and Su Dingfeng was already downstairs after moving the goods and sitting and reading the online article.

"Yo, aren't you going for a morning run today?"

"Come on, I was too tired from practicing last night and slept like a dead pig." Su Chen said, "By the way, Dad, I want to join the school sports team. ”

The so-called "sports team" is the team of those students with sports talents. They all take classes in the morning and train in the afternoon. After all, as a sports student, as long as you can pass the cultural score in the college entrance examination, the main thing to look at is your sports score. As long as your athletic scores meet the requirements and your cultural scores meet the requirements, you will be admitted.

Even though he had already swiped the cool point of the plot reversal of the cool article on the Internet, Su Dingfeng still put down his mobile phone and looked at Su Chen in amazement: "Son? You don't have a fever, do you? Come and let me touch it? ”

"I'm serious......"

Su Dingfeng put his mobile phone on the counter and said, "It's over, I'm not lightly ill, and I'm ...... all started talking nonsense" What his father said was true, leaving Su Chen speechless.

"Boy, that's it...... Skinny like this to go to a sports team? ”

"Hmm!" Su Chen said seriously, "Look at me...... The cultural performance is not good, and it is estimated that the college entrance examination may not be able to get into a better ......"

"What do you say?" As soon as Su Chen's words fell, Su Dingfeng said categorically, "I just smash the pot and sell iron, and I have to let you go to a better undergraduate!" ”

"......" Su Chen was speechless for a while, "Dad, I mean-look, isn't my cultural performance already rotten?" However, sports students do not have such high requirements for cultural performance, as long as I train hard, I may be able to get to a better university by taking the professional route! ”

"You see how hard I train, even the teacher is shocked, you just let me go to the sports team."

Su Dingfeng saw that Su Chen's feelings were sincere, so he had to nod: "Okay......"

Before the word "bar" came out, Su Chen said happily: "Oye, thank you, Dad!" This sentence shouted out, which gave Su Dingfeng goosebumps......

Good guy, you talked to me like that in order to get on the sports team...... Su Dingfeng thought to himself.

When Su Chen went out, Su Dingfeng began to think of Su Chen's abnormalities. He started exercising when he never exercised, and he began to pay attention to diet when he didn't pay attention to diet.

Don't...... Has the son really grown up? Want to open it?

Well, in that case, I, as a father, must do my best to help my son! Even if his son fails to take the route of majoring in sports, he will have to pay for Su Chen to go to Pheasant University to get a degree.

Well, sports students. Even if you hit the street on this road, you can still get a healthy body!

......

At school, Su Chen was still listening to the lectures in the clouds. Since his hands really didn't have the strength to write, he simply lowered his head and slept directly when he was about to write. For students like Su Chen, who are not interested in learning, the teacher has basically given up. Again, it's okay not to study, just don't affect other people.

At noon, run laps, eat, sleep.

In the afternoon, I listened to the lecture in the clouds, and then went to find Tang Zhongfeng after evening self-study.

Today, Tang Zhongfeng changed a piece of equipment, I don't know what it is, but he is practicing *** strength. You can do sit-ups, snake rises, etc., on top to exercise the core strength of the waist and abdomen.

In fact, every move of the human body requires core strength. It is important to have a strong core, which provides great physical stability. Tang Zhongfeng also said: "When you really box, you need not only arm strength, but also core and even leg strength. "It can be said that it affects the whole body.

"Exercising the core is still an extreme exercise method, and it can't be as simple as your physical education class." Tang Zhongfeng said, taking out something that looked like a tactical vest from the side, "In the past, when we were in the army, we wore body armor, or we were pressed by logs. ”

There were a lot of little pockets on it, Molly webbing or something, all stuffed into some small metal sticks as counterweights. Tang Zhongfeng took out most of it and handed it to Su Chen: "Put it on, lie down and try it, I'll add it to you from light to heavy." ”

After some adjustment, Tang Zhongfeng matched Su Chen's counterweight. Tang Zhongfeng did not simply add weight to Su Chen's limit, but increased it proportionally according to Su Chen's actual situation. In this way, the exercise efficiency is faster.

"Sit-ups, try?" Tang Zhongfeng pointed to the equipment and said.

Su Chen felt the weight on his body, with a look of death as if he were at home.

He foresaw that with Tang Zhongfeng's training volume, if he didn't practice today, he couldn't stand up, and he didn't even want to leave this garage. But with a belief in "becoming stronger", he still struggles to practice ******* strength has many methods. Tang Zhongfeng practiced comprehensively, Su Chen's waist, abdomen and back were already extremely sore, and after doing the last sit-ups, he collapsed directly on the equipment, and then came down by rolling.

I felt a stinging pain when I did it, and it was sore when I finished it.

No matter which one it was, Su Chen felt very uncomfortable. Seeing Su Chen fall to the ground, as a person who came over, Tang Zhongfeng knew that it was difficult for Su Chen to stand up now.

Tang Zhongfeng asked Su Chen to rest on the ground, and went to the workbench to get a cup of something. The cup was filled with an indescribable liquid, and Su Chen couldn't describe the specific color and smell anyway.

"Purified high-grade protein, it doesn't taste good, so I added a little sugar to you." Tang Zhongfeng handed it over and said, "It can provide sufficient nutrition to help new muscle formation." ”

"When I was in the army, I used this. I heard that the pilots use more advanced ones, and they are all dispensed by professional nutritionists. I'm limited in this situation, so let's get some ordinary ones. ”

"Thank you." Hearing that it was purified protein, Su Chen didn't say anything, took it and drank it all. Anyway, for him now, the more protein supplements, the better.

It tastes weird, and with a little sugar, it feels like a milkshake. However, the taste is still much worse than a real milkshake.

"Your waist and abdomen strength is not good, it is much worse than your arms." Tang Zhongfeng took the cup, "Take your peers as 100, your arms may be 75, and your waist and abdomen are even worse, between 65 and 70." You should be sedentary for a long time, playing games, going to class, and not moving, and your waist is a little stiff. ”

"But it's in my hands, hehe, hey, you're going to be a dozen students in the streets. Forehead...... Urban cool text should be such a routine, I haven't read it and don't know much about it. Well, that's all for today. ”

It was still Tang Zhongfeng who helped open the door. Then there was a strange walking posture on the street. Enduring the strange gazes of passers-by, Su Chen returned to his commissary.

"Yo, boy, what's wrong with you? Half-dead. Su Dingfeng was playing mahjong with a cigarette in his mouth, and asked in surprise when he saw Su Chen coming back.

"Don't mention it, the whole body is sore after practicing. By the way," Su Chen walked in the door, "How's the sports team's business?" ”

"The teacher agrees, you will officially join the team next Monday, pay attention to the rules."

"Alright, got it." Su Chen said.

......