The next day was Friday, and due to the pain in his waist and abdomen, Su Chen simply slept directly on his stomach all day. If you have a waist and abdomen strain, whether it is to train your arms or lower limbs, it is quite troublesome.

Even if there is medicine, it will take more than 2 days to recover. Not to mention none.

Fortunately, today's physical education teacher was quite "sick", and Su Chen was not so embarrassed. If you jog in gym class, you would be a social death.

After a day of confusion, Su Chen had a hearty dinner outside the school as usual, and then went to find Tang Zhongfeng.

"There has been no extreme muscle training for the past two days." Tang Zhongfeng bench pressed and said to Su Chen, "First train the weak upper limbs and waist and abdomen for a round, and then keep up with the lower limbs." ”

"After all, if you walk every day or something, your lower limbs won't fall too much. Rest for two days to get your muscles back to optimal condition before moving on to the next round. As long as you can persevere, progress is visible to the naked eye. ”

"Hmm." Su Chen nodded, "That'...... What are you practicing today? ”

"I didn't do it a few days ago, I guess those people will seek revenge on you. I'll teach you a set of basic boxing techniques and fighting ingenuity. Tang Zhongfeng got up and moved his fists, "I haven't done anything with the gangsters in the past few days, my hands are itchy, it's not bad to teach you a set of boxing, I can practice with you." ”

"......" Su Chen was speechless, what Tang Zhongfeng said was practicing hands...... He estimated that it was more than lucky.

"What are you afraid of, I won't be ruthless. I'll slow down and weaken my strength to fight you, so that your kung fu will improve. Just practicing against the air and sandbags doesn't do much. ”

"Today is a basic set of punches, and it's nothing special. Straight hook just that. But don't look at the straight hook is simple, in fact, there is a lot of knowledge in it! ”

"Compared to the taekwondo you learn outside, those moves that are more ornamental, the real killing moves are often fast and accurate. It's just that you haven't learned, after all, you're a child, and you don't need to learn the killing moves in taekwondo. ”

"But fighting skills, especially those taught by the military." Tang Zhongfeng gestured with his hand and continued, "It's all real killing moves, if you can learn a few moves, I dare to pack a ticket, when the difference in strength is not big, one hit or two is more than enough." ”

"Look at it." After Tang Zhongfeng finished speaking, he punched out. It's just an ordinary straight fist, but it is wrapped in a terrifying force, driving the air to make a terrible "whirring" sound.

"It's a good example, and then look at the wrong. Most school gangsters are like this, they can't beat the basic boxing well, they rely on the number of people and ruthlessness, and those who can fight must be blind. After Tang Zhongfeng finished speaking, he punched again.

This punch looks like a "correct demonstration" from the outside, but the power is greatly reduced. The sense of power is gone, and there is no whistling sound that breaks through the air. Naturally, there is no overwhelming momentum like the previous punch.

However, Tang Zhongfeng said: "I didn't release water in this punch, I only used the wrong move, and the power was greatly reduced." I'm sure you can feel it. ”

Su Chen nodded: "Brother Tang, why is there such a difference?" I see that the strength and speed of your two punches are not bad. ”

"That's what I'm going to say." Tang Zhongfeng hit again, "The right punch needs to move the whole body." You're just getting started, so I won't tell you much. In short, like me, the arms, waist, hips, and back must be forced, so that the punches can be powerful. ”

"Ordinary people, including most gangsters, rely on ruthlessness when they fight, and they don't know how to use skill." Tang Zhongfeng made a wrong demonstration, "Although the core of the body has exerted force, it is a passive force, and it is unknown whether it can increase the power." ”

"Like me, I actively and efficiently use my core strength, even leg strength. Then convert it into power and explosiveness, so that it is powerful. ”

Tang Zhongfeng punched it again, but it was overwhelming, as if a single punch could kill a cow. Su Chen looked at Tang Zhongfeng's punch and knew that if he was hit in the face by this blow, all world-class boxers had to be knocked out on the spot.

"The active and efficient use of the body's core strength is a very esoteric topic, and you have to understand it well."

After speaking, Tang Zhongfeng changed another fist style, which was hook boxing. "But in actual combat, there aren't many opportunities to use straight punches." He said.

A few hooks in a row, and each time there was a terrible "whirring" sound.

"Hooks, compared to straight punches, are fast, concealed, and safe. Why do you say safe? You punch me straight and I'll show you. Tang Zhongfeng said. Su Chen also cooperated to strike a straight punch.

Then, poor Su Chen punched three times, and was quickly put down by Tang Zhongfeng in three different ways, the kind that was simply neat and did not leave a little time to react. Fortunately, the floor was covered with a thick layer of soft padding, and it didn't hurt.

If you hit the enemy's head on the ground on hard ground with a little trick, you will be knocked out on the spot.

"Look, although the straight punch is powerful, the speed is very bulky. If you are not sure, you must not use it at will, even if the enemy can't take you down like me, you can still hit the inside of your arms, chest and shoulders, etc., and these places are not easy to defend when you hit a straight punch. ”

"The hook is different, hidden, fast and ruthless. Consecutive uppercuts can take the initiative and make a knockout if you can show a clear flaw, and a straight punch knockout is also possible. ”

"Like straight punches, good hooks also need to actively and efficiently use the strength of the body."

Tang Zhongfeng demonstrated again: "In addition, you can also use the rotation of the body to increase your power like me, in short, it can help you understand 'active and efficient use of the strength of the whole body'." ”

"That's all for today, you punch, I'll help you correct your movements."

Su Chen was overjoyed, although he couldn't get the strength exercise, but being able to get the master's fingers was definitely not a loss. Originally, you have to observe and comprehend things repeatedly, but if you have a master to teach you and share your experience, you will progress very quickly.

After flashing the relevant fragments of Xiuzhen's novel in his mind, he abandoned his distracting thoughts and concentrated on boxing. Tang Zhongfeng was not ambiguous, touching the muscles one by one, where and how to exert force, and explained everything to Su Chen clearly. And Tang Zhongfeng was not in a hurry, and patiently corrected Su Chen's actions repeatedly.

I don't know how many punches he throws, but Su Chen finally realized a trace of fur and was able to use some of the strength of his body. Feeling the strengthening of the punching power, although it was not much, Su Chen was very happy.

"Well, it's okay." Tang Zhongfeng said, "That's all for boxing, in addition to the basic straight punches and hooks, today I will teach you some moves of military fighting techniques." ”

"Unlike competitive competition, military combat doesn't limit where you can hit. So don't scruple, as long as you can defeat the enemy with one hit, it's a good trick! ”

"The fighting techniques of the army can be used as weapons such as fists, elbows, legs, feet, knees, etc., and the striking parts include the head, eyes, nose, pharynx, joints, etc., and the joints include shoulder joints, hand joints, ......"

Tang Zhongfeng listed a lot of examples, and also took Su Chen to do a few demonstrations. These tricks are very damaged, but the practicality is absolutely strong, and Su Chen is not afraid of one-on-one street fights with good use.

"If you can't chew too much, I'll teach you the most basic striking techniques first. First of all, don't care about the occasion, use everything you can use as a weapon, even teeth, although the bite is unsightly, the effect is very good. ”

"Secondly, make full use of power, as mentioned earlier, and will not repeat it. In addition, it is to accurately hit the enemy's weak points, such as the head, eyes, neck, and crotch. Hit these parts with all your might, hit them, and you're halfway there. ”

"Third, pay attention to balance, don't fight hard, and the center of gravity is unstable. This way you can easily get straight down. No matter how weak the other party is, you must also pay attention to yourself, remember. ”

"The most critical point is to seize the fleeting opportunity and hit the enemy's weak point with the strongest force, so that you can break through the surface and win by surprise!"

On this day, Tang Zhongfeng talked a lot to Su Chen, and Su Chen benefited a lot.