In the early morning, on the grass in the deep valley, an old man in a white coarse cloth coat was telling a little boy something, and his hands were constantly making various gestures. Then the little boy spread his legs slightly wider than his shoulders, bent his knees slightly into a horse step, and his arms straight forward, forming a ninety degree right angle to his body, motionless. From this moment on, Ao Baifeng started his cultivation career under the guidance of the Changmei Daoist.

The long-eyebrow Taoist opened his mouth and asked, "Feng'er, do you know why I let you climb the cliff for three years?"

Ao Baifeng: "Feng'er doesn't know, Feng'er only knows that grandpa is for Feng'er's good."

"Hehe, silly boy. The purpose of having you practice climbing cliffs is to give you a better balance of your body. From now on, you have to start the training of the horse step and the weight" After speaking, the figure of the Long Mei Daoist flashed and did not know where to go, although there was no supervision of the Long Mei Daoist, Ao Baifeng was not lazy at all.

The little girl Mingxiang saw Changmei Daoist leaving, so she ran over happily, wiped the sweat from Ao Baifeng's forehead with her sleeve, and said, "Brother Xiaofeng, grandpa is far away, you can rest for a while."

"No, Xiangxiang, you better go back first, otherwise grandpa will talk about you again when he comes" Ao Baifeng was resolute.

Mingxiang no longer spoke, but sat under a small tree not far from Ao Baifeng, dragging her chin with her hands and looking at Ao Baifeng with the eyes of admiring the beautiful scenery.

Two hours later, the Changmei Daoist came back, holding a stone weighing about 100 catties in his hand, looking at Aohong sweating profusely, still insisting, not moving at all, which surprised the Changmei Daoist, and secretly praised in his heart: "It's been two hours, and he is still persistent, this little guy is really an outlier among the wizards."

"Okay Feng'er, do you feel a hot current in the dantian now?"

"Hmm".

The Changmei Daoist put the stone in the hundred catties on the ground, pointed to the stone and said to Ao Baifeng: "You pick up this stone now and walk twice along this valley."

Ao Baifeng didn't say a word, and immediately left, the "ordinary" Ao Baifeng fell to the ground, Xiao Mingxiang on the side was anxious, and ran over to help Ao Baifeng: "Brother Xiaofeng, what's wrong with you?

"I'm fine, maybe Zama has been walking for a long time, and my legs and feet are a little numb."

"Grandpa, you just let Brother Xiaofeng rest and practice again, he's like this," Mingxiang pleaded.

Changmei Daoist was silent, he was waiting for Ao Baifeng's decision, if Ao Baifeng wanted to choose to rest, he would not blame, after all, it would take two hours for Zama to take a step, and ordinary people would have been tired and paralyzed for a long time.

"Xiangxiang, I'm fine, I can still hold on" As he spoke, Ao Baifeng picked up a hundred-pound stone and began to walk along the edge of the valley.

The long-eyebrow Taoist didn't say anything, but he was happy in his heart, "Good boy, the old Taoist really didn't misunderstand you" The long-eyebrow Taoist was even more sure of Ao Baifeng in his heart.

Ao Baifeng was not slow at the beginning, but after the first lap, his physical strength was obviously a little weak, and his pace began to slow down a little, from the beginning of the fast walk gradually became a slow movement, and in the second half of the lap, his legs were obviously a little shaky, and it was very difficult to take a step.

All these long-eyebrow Dao people saw it in their eyes, and they blamed themselves a little in their hearts: "Am I too harsh, after all, he is still a child, am I right to impose these on him?" A thirteen-year-old child has to undergo training that these adults may not be able to adhere to, and anyone who looks at it, as long as they are not hard-hearted, they can't bear it, and Changmei Dao people are no exception.

"Feng'er, take a rest when you're tired, and continue practicing tomorrow" The long-eyed Taoist wanted to let Ao Baifeng rest.

At this time, Ao Baifeng was already a little unable to walk, and he began to stop after walking a few steps, bending over and panting heavily, but when he heard Changmei Daoist let him rest, he did not choose to put down the stone, he was still stubborn, and told Changmei Daoren in a very difficult tone: "Grandpa, I'm not tired, I won't give up, I will definitely be able to persevere to the end."

Hearing this, although Changmei Dao was very relieved in his heart, he was still a little worried, he seemed to see his appearance when he was a child from this young man, but the arrogant white wind at this time was much stronger than when he was a child.

"Ahh

Finally, the second lap was about to end, only five steps away, four steps, three steps and one step, 'pop' Ao Baifeng fell headlong, he was really exhausted this time, and collapsed.

"Brother Xiaofeng" was the most anxious, and Mingxiang was the most anxious, and her eyes were red.

The long-eyebrow Taoist helped Ao Baifeng up, and pressed his palm on Ao Baifeng's dantian, and a gentle air flow rushed into Ao Baifeng's dantian, and then dispersed into the blood and skin of the whole body, and after a while, Ao Baifeng opened his eyes slowly. The first thing I said when I saw Changmei Taoist was: "Grandpa, did I succeed?"

"It's successful, it's successful, you've succeeded" The tears of excitement in the long-eyed Daoist were about to come out.

The long-eyebrow Taoist was silent for a moment, and then said to Ao Baifeng: "Feng'er, follow me."

Ao Baifeng, with the support of Mingxiang, the heavy pace of the trailer followed the Changmei Daoist into the cabin. A furnace tripod stands in the middle of the cabin, the furnace tripod is one person high, the caliber is three feet three, the whole tripod body presents bronze color, the beast head pattern of various rare birds and rare beasts is on it, the workmanship is very fine, and there is hot gas constantly coming out in the furnace tripod.

"Grandpa, what is this furnace for" Ao Baifeng was puzzled.

The long-eyebrow Taoist smiled and said, "Hehe, you'll know right away, Feng'er took off his clothes and went to the furnace."

"Ahh

"Don't do as I say," Changmei Daoren's voice became obviously stern.

Ao Baifeng took off her clothes and walked to the furnace naked, Mingxiang on the side did not shy away, she actually stared at Ao Baifeng's body tightly, and the long-eyed Daoist did not pay attention to these, after all, both of them were young. The Long Eyebrow Daoist's right hand stretched out a stream of vitality to envelop the Ao Bai Feng and send him into the furnace.

There are hundreds of kinds of strange herbs in the furnace, including double-headed black wolfberry, jade muscle snow lotus, water yuan ganoderma lucidum, seven-leaf flower ginseng, purple chrysanthemum root, yin and yang purple leaf grass, Zhu gang green jade grass and other hundreds of herbs, as well as many poisonous insects, golden-skinned blue-eyed ants, five-colored yin spirit young snakes, footless centipedes, barefoot scorpions, etc., are some of the best medicinal materials that can inflate, replenish blood, raise yang, increase yin, brighten eyes, calm the nerves, and strengthen muscles and bones.

As soon as Ao Baifeng entered the furnace, he suddenly felt that there were countless needles all over his body, and the medicinal properties slowly penetrated into his body through the pores of Ao Baifeng, and instantly felt a stream of heat spread all over his body, and after a while, Ao Baifeng felt that his whole body was hot.

"Grandpa, I'm so hot" Ao Baifeng, who was soaking in the furnace, felt that his body was getting hotter and hotter, and the Buddha in the five Tibetan and six mansions was roasted by the fire, and the dantian felt that it was already burning with raging fire, which was unbearable.

"Feng'er, you have to hold on, it will be fine soon," Changmei Daoren comforted.

Mingxiang on the side looked at Ao Baifeng's painful expression, almost worried to death, her fists clenched tightly, and her nails were almost grasping into the flesh.

Ao Baifeng heard his grandfather's comfort, gritted his teeth and insisted, he was sweating profusely, and suddenly felt a cold air rushing into his body, and his hot body instantly felt a lot more comfortable, but this comfort didn't last long, Ao Baifeng's whole person seemed to be without clothes on a cold day, in the ice and snow, his whole body began to shiver constantly, and his mouth kept shouting "It's cold, it's cold, it's cold."

The long-eyebrow Taoist looked at it, showed a hint of a smile, jumped up, sat cross-legged on the couch, both palms out, two majestic vitality surged to the furnace ding, the vitality around the furnace ding continued to rotate, the furnace slowly rose up, in the control of the longevity of the Taoist vitality first quickly rotated, the potion in the furnace was sometimes boiling and sometimes calm, and the proud white wind was sometimes sweating, sometimes the face was like frost.

At first, Ao Baifeng was very uncomfortable, when it was hot, it was hot to death, and when it was cold, it was cold to death, and finally in the Changmei Dao Renyun Gong Furnace, to speed up the volatilization of medicinal power, after more than 100 times of hot and cold comparisons, Ao Baifeng's expression returned to calm, and his eyes were closed, as if enjoying a bath.