In this way, day after day, regardless of spring, summer, autumn and winter, whether it is a hot dog day, or a cold winter day, Ao Baifeng has never stopped, insisting on training every day, the weight is getting heavier day by day, the pace is also lighter and brisker day by day, the physique is much stronger than before, the whole person looks very energetic, the skin has changed from the previous white jade to the current slightly black, he is now in addition to the daily training, there is one more training, that is, underwater breathing, this is not what Changmei Daoist asked him to practice, but his own requirements.

"Brother Xiaofeng, wait for me" A fourteen-year-old girl was as light as a swallow, chasing a fifteen-year-old boy in front of her like a colorful cloud chasing the moon.

"Xiangxiang, you're too slow" The young man held a boulder weighing about a thousand catties with both hands, the tiger was vigorous, and he ran along the edge of the valley, no matter how the girl behind him could not catch up, and was left far behind, Ao Baifeng has been training for two years, every day during the day to raise a stone and rush, at night Changmei Daoist collected many herbs and poisonous insects, and configured them into a potion for him to soak in it.

The little boy who used to hold a hundred-pound stone, walked hard, and trembled his legs has become a thing of the past, and now Ao Baifeng is a big boy who is still walking like a fly with a thousand-pound stone.

Ao Baifeng carried a thousand pounds of heavy stones all the way to run, when passing through a large waterhole in the valley, smiled lightly, "Oh" put down the thousands of pounds of heavy stones, took off a fine light, and plunged into the waterhole, this is his new habit in the past two years, now every time he passes here, he has to carry out underwater breath-holding exercises, "oh roar" The boy swims around in the waterhole, and he enjoys it very much.

At this time, the girl ran over with slow steps, her mouth kept panting, at this time Mingxiang, long hair to the waist, the immaturity on the face gradually disappeared, the small crisp breasts with her panting one after another, looking like a look, forward and backward, the trend of maturity is gradually obvious.

Mingxiang ran to the waterhole and didn't see Ao Baifeng's figure, "Brother Xiaofeng, Brother Xiaofeng, hey, people ran there" began to look around, and saw the clothes that Ao Baifeng threw on the edge of the pool, "Is it at the bottom of the pool, hehe", Mingxiang smiled evilly, picked up a small pebble from the ground, moved her body gently, and stepped forward with a cloth, ready to scare her brother Xiaofeng.

Mingxiang just walked to the edge of the pool, and there was a three-meter-high splash in the 'fluttering' pool, which wet Mingxiang's whole body, and the clothes were close to Mingxiang's body.

"Ah" Mingxiang hurriedly covered her eyes with her hands, "Brother Xiaofeng, you are so bad" Mingxiang couldn't say anything shyly, quickly turned sideways and covered her eyes with her little hands.

Ao Baifeng was a little stunned, and said puzzledly, "What's wrong Mingxiang, didn't the two of us often take a bath together when we were young", he didn't understand why Mingxiang was shy now.

"Oh, Brother Xiaofeng, you still say," Ming Xiang stomped her foot shyly.

Mingxiang's whole body was wet with splashing water, and the tips of her jet-black and shiny hair were crystal clear droplets, like jewels. The clothes are all on the body, sideways facing Ao Baifeng, the curve of the body is more obvious, the warped warped, the stiff, especially charming, Ao Baifeng saw that his eyes were straight, for more than ten years, he had stepped out of this valley, Mingxiang, his sister who was not related by blood, was the only woman he had ever come into contact with, and now he only knew that the shape and structure of male and female bodies were different, but he was still ignorant about men and women.

"Brother Xiaofeng, you still see, I'm angry" Mingxiang shouted in a shy tone.

"Oh," Ao Baifeng returned to the shore and got dressed.

After tidying up the clothes, Ao Baifeng took Mingxiang's hand and trotted towards their cabin, but Mingxiang suddenly didn't leave, and Ao Baifeng turned around and asked in a very tender tone, "What's wrong with Xiangxiang".

"I want you to carry me," he said, and jumped on the sturdy back of Ao Baifeng.

Ao Baifeng shook his head helplessly, Mingxiang still liked to let himself carry her like when he was a child, and when Mingxiang jumped on his back, his whole body seemed to be electrocuted, a very strange feeling. Mingxiang wrapped her arms around his neck, her chin rested on his left shoulder, and as Mingxiang breathed, a trace of hot temperature blew on his left ear, making him feel comfortable.

Mingxiang looked at Ao Baifeng and didn't move for a long time, and asked suspiciously, "Brother Xiaofeng, why don't you leave, am I too heavy?"

"Oh, no, no, Brother Xiaofeng is just thinking about things."

The two returned to the cabin, and the long-eyed Taoist said to Ao Baifeng: "Now that your foundation has been laid very well, I will teach you how to absorb qi from tomorrow."

"Grandpa, what is the return of anger?" Ao Baifeng was curious.

"Accepting qi and returning qi is the most basic thing in cultivation, that is, you take the initiative to communicate, absorb the martial qi contained in nature, refine it and store it in your body and turn it into your own martial energy, for your own use, and after you refine the martial qi, you don't have to fight with people close to the enemy, you can urge the qi in your body to knock down the other party from a distance" Changmei Taoist explained seriously.

Hearing that he could knock out the other without making contact with the other party, Ao Baifeng showed excitement.

The meditation space of the Changmei Taoist opened, and a broken scripture flew into his hand, "This book was accidentally obtained by grandpa, but unfortunately the first half is missing, but if you completely master the second half, you will be inexhaustible in your life" said and handed the book to Ao Baifeng, and the scripture book actually did not have a title.

Ao Baifeng took the scriptures, and the surface was eye-catching with the next volume of divine skills, and when he turned it over, the first time was the preface of the next volume, which read: The physical body is the foundation of cultivation, the carrier of qi, and the soul of qi cultivation.

"Feng'er, this book was given to you by Grandpa, you have to cultivate seriously, and you will have the opportunity to find the first half of the divine skill in the future."

"Grandpa, isn't this exercise very powerful?" Ao Baifeng asked curiously.

"Yes, the person who created this exercise must be a very shrewd great sage, all cultivators are studying in one field, but the person who created this set of exercises is combining the physical body and martial qi cultivation together, complementing each other, and moving forward together. The physical body is the carrier of the stored aura, the stronger the physical body, the stronger the carrying power, and the more stored aura, the better the nourishment of the physical body, so that the speed of improving the realm will be twice the result with half the effort" The Changmei Taoist told Ao Baifeng about the characteristics of this exercise.

"Oh, I don't know if it's the master's masterpiece, if this master is still alive, I must meet him when I have the opportunity in the future" After the explanation of the Changmei Taoist, Ao Baifeng understood the subtleties of this broken book, and he also planned to meet the master who created this miracle in the future.

Ao Baifeng continued to look down, and behind him was the division of the realm of cultivating the physical body: the forging of the physical body was divided into five layers, and none of them required the designated martial qi to nourish them.

The first weight: the qi is classified into the dantian, the turbidity is clear, the dantian is scattered in the blood and flesh of the whole body, and the wood can be broken when it is completed, and the body is as hard as green wood.

The second weight: absorb the qi and return to the yuan, practice the qi to become true, the true qi becomes Gang, scattered in the blood and flesh of the whole body, when the stone can be broken, the force lifts 100,000 catties, the body is as solid as a rock, and it is difficult to break the ordinary sword.

The third level: the quality of martial arts changes, practice Gang is the spirit, the spirit changes the law and hides, the law and qi penetrate the hundred acupoints, and the qi is scattered in the meridians and flesh and blood. When the mountain can be opened, the strength of a million catties, the body is as solid as copper skin and iron bones.

Fourth: Qi luck around the body, accustomed to the eight veins of the Qi Sutra, Shen Qi Dantian, Shen Wu Xuanji, Shenghua breath, through the middle of the Dantian, Qi stored in the whole body, when the completion can be split, the force lifts tens of millions of catties, and the body enters the realm of King Kong is not bad.

The fifth: condense the original spirit, sublimate the inner dan, attract the immortal qi of heaven and earth, the integration of qi and body, and forge ten jiazi days of ice and fire, which can reach the natural perfection, and the sky can collapse when it is completed.

Ao Baifeng was dumbfounded, and when he thought that practicing this magic skill could shatter the heavens and the earth, immortal and immortal, he was excited, "Grandpa, if I practice the magic skill in the book, then how powerful I am, can I be invincible in the world."

The long-eyebrow Taoist looked at Ao Baifeng's innocent appearance and couldn't help laughing, "Hehehehehehe, the road of cultivation is extremely difficult, how easy it is to be invincible in the world, besides, you can't even accept qi now, it's too far away to talk about those, cultivation is important on being down-to-earth, don't be in a hurry, you have to go slowly, otherwise it's easy to rush into anger."

"Oh" Ao Baifeng looked like a broken dream.

The long-eyebrow Taoist stepped forward and touched Ao Baifeng's head and said, "Okay, Feng'er, you first remember all the information recorded in this book in your mind."

"Hmm" Ao Baifeng's eyes were slightly closed, holding the scripture book in his hand, and he couldn't take his eyes off it. Staring at the scriptures stubbornly, after a while, the scriptures began to glow with a ghostly light, automatically turning back page by page, and a series of light characters floated up from the scriptures and drilled into Ao Baifeng's brain, Ao Baifeng had engraved all the information of this broken book in his mind. When he opened his eyes, Ao Baifeng was a little disappointed, and sighed: "Alas, it's a pity that the previous part about the cultivation of internal strength is missing."