"Feng'er, in fact, you don't have to be discouraged. I know some internal cultivation techniques, I can temporarily teach you to practice, although it is not the exercises recorded in the first half of this scripture, but the power should not be underestimated" The Changmei Daoist looked at Ao Baifeng's lost appearance and said some comforting words, but what the Changmei Daoist said was true, the method of accepting qi and returning to the Yuan may be different in different ways, but the ultimate goal is to refine the martial qi contained in the heaven and earth and store it in the dantian for his own use, but the martial qi condensed by the supporting exercise system is more powerful.

Hearing Changmei Daoist say this, Ao Baifeng's lost eyes began to shine again, "What Grandpa said is true?"

"Of course it's true, when did grandpa lie to you, I taught you the method of absorbing qi and returning to the yuan can also enhance internal strength, you are dissipating qi according to the records of the second half of the scriptures, and you can also strengthen the physical body, and when you go out to wander in the future, by the way, find a chance to find the lost part, you rest first, and tomorrow I will teach you the method of returning to the yuan." Changmei Daoren went out and took the door by the way, Ao Baifeng jumped on the bed excitedly, he barely fell asleep this night, not because he finally had to practice Qi Guiyuan, but because the scene of the waterhole during the day lingered.

Presumably Mingxiang is the same, in this period, it is normal for them to have these careful thoughts.

Before dawn, Ao Baifeng got dressed and left the cabin, sitting alone on the edge of the waterhole in a stupid daze, occasionally throwing a few small pebbles into the waterhole.

I don't know how long it took to come, there was an extra person behind Ao Baifeng, and the Changmei Daoist patted him on the shoulder and asked, "Sitting here alone, what do you want?"

"No, it's nothing, grandpa, why are you here" Ao Baifeng looked a little weak.

The long-eyebrow Taoist didn't ask much, but sat down beside Ao Baifeng and began to meditate and meditate, no longer saying a word.

Seeing this, Ao Baifeng was also infected, and he also began to meditate.

The words of the long-eyebrow Daoist sounded in the ears of Ao Baifeng: "People who cultivate martial qi have generally entered the realm of refinement at the age of twelve or thirteen, and those who are gifted and intelligent have even comprehended the realm of true martial arts, you are fifteen years old this year, do you know why grandpa only taught you to return to the origin now?"

Ao Baifeng closed his eyes slightly: "I know, grandpa wants me to exercise my body first, improve my physical fitness, and lay a good foundation."

"That's right, the path of cultivation can be described as extremely arduous, there are many obstacles, if you want to go far and climb high, you must have a solid foundation from the beginning, and the best foundation is your body. Only by laying a good foundation will you go further, although your current Qi cultivation realm is far behind your peers, but your foundation is far better than them, and it won't take long for you to surpass your peers in the realm."

Indeed, cultivation is like building a tall building, only when the foundation is well laid and solid, the building will be built high and stable.

"Before, you were asked to practice climbing to exercise your physical coordination, Zama step was to exercise your patience and tenacity, stone lifting and walking was to exercise your physical strength and strengthen your physique, and meditation was to calm your heart and climb to the realm of selflessness. Today's practice of recovering qi and returning to the source is to make you a cultivator in the true sense of the word. Are you ready?".

"Well, I've been looking forward to this day for a long time," Ao Baifeng replied categorically, and there was some impatience.

"Now you do what I say, you have to imagine that you are only a part of this natural world, you are not you, you have become part of it, and your whole body is slowly relaxing."

According to what the Long Mei Daoist said, Ao Baifeng only took a short time to start entering the state, and even the Long Mei Daoist didn't expect it.

At this time, a figure slowly appeared in Ao Baifeng's mind, and after clarity, he found that it was an identical self, less than an inch tall, which made him very curious.

He is in the sea is in a place where a hundred flowers are blooming, birds are singing and fragrant, sitting cross-legged with his eyes slightly closed, as if he is feeling the beauty of nature, quietly motionless, occasionally a few birds fall on his shoulders, on the top of his head, sometimes there are butterflies lying on his face, he is unmoved, he has integrated himself into nature, for the bird he is not a person, is a tree, a flower, a grass, this feeling makes him very comfortable, gradually into a state of selflessness, body and mind slowly begin to relax.

The long-eyebrow Daoist had been watching Ao Baifeng's state from the side, and suddenly found that the pores of Ao Baifeng's body slowly began to enlarge, until a small black hole the size of a pinhole.

"Good boy, you can understand it at one point, I didn't expect to enter the state so quickly" Changmei Daoist secretly praised from the bottom of his heart.

Seeing that Ao Baifeng had entered the most important stage of accepting qi, the Changmei Daoist sent a message to Ao Baifeng with his thoughts: "Feng'er, you did a good job, now you stop breathing with your mouth and nose, and start to try to use the pores of your body to feel and absorb the martial qi of nature, remember to only let the martial qi enter but not let it out."

Hearing the words of the Changmei Daoist, Ao Baifeng began to try to inhale with his pores, thinking that this would be a piece of cake for him, and now his underwater breath-holding skills are quite powerful, and he can stay underwater without coming up for an hour, and he feels that he will be able to achieve it overnight.

Who knows, how can it be so easy, it was not smooth at the beginning, after all, at this time he first produced the Qi Guiyuan, when he tried to inhale with his pores, the pores opened and closed, but he just couldn't absorb the martial qi between heaven and earth, no matter how hard he worked, how to feel with his heart, how could he not use his pores to absorb the martial qi contained in all things in heaven and earth.

Time passed minute by minute, an hour had passed, Ao Baifeng did not make any progress, so that his heart began to be a little anxious, at this time, because he did not breathe with his mouth and nose, and the breath-holding time reached the upper line, the whole face began to suffocate red, very uncomfortable, there was a feeling of lack of oxygen in the brain, "exhale" Ao Baifeng finally couldn't hold back a long breath, his brain was buzzing, and finally the first time in his life to return to the source ended in failure, Ao Baifeng, who woke up from the state, lay his head up in the grass and inhaled heavily.

When his gaze inadvertently moved to the face of the Changmei Daoist, he felt a little ashamed, and failed the teachings of the Changmei Daoist, and sat up immediately, lowering his head and not daring to look at the Changmei Daoist, just like a child who had made a mistake.

On the contrary, Changmei Daoren looked calm, and did not blame him, after all, this is his first time practicing, no one is born with it, and he can quickly enter a state of calmness, and it is already very remarkable to be able to do this.

Looking at Ao Baifeng with a look of shame, the long-eyed Taoist comforted: "Feng'er don't be discouraged, this is your first time in contact with this level, and it is already very good to be able to do this, much stronger than when grandpa was old."

Ao Baifeng knew that this was his grandfather's comfort to him, and it was also an encouragement to him, he was even more ashamed in his heart, but he would not give up, he would not choose to retreat, failure would only make him more combative, and he said confidently: "Grandpa, I will never let you down, next time I will definitely succeed", ashamed instantly turned into the motivation for him to continue to move forward, he understood that only in this way can he repay his grandfather for many years of careful teaching.

"Hehe, that's right, I believe in you" Obviously, the people of Changmei Dao are very happy, failure is not terrible, what is terrible is to be discouraged from now on and lose their fighting spirit, which will be doomed to be difficult to succeed. And accept failure, never give up, the more frustrated you are, the more courageous you are, you will definitely have something to do in the future, and Ao Baifeng is obviously the latter. Whether it was climbing cliffs when he was a child, or later running with rocks, he never walked from bad to easy, from reluctant to relaxed, step by step, down-to-earth, he never got discouraged, and now he has no reason to be discouraged.

"Grandpa, why didn't my body listen to me when I tried to inhale through my pores? Suddenly I couldn't control my body" Ao Baifeng began to ask himself the reason for his failure.

"Hehe, the reason is very simple, did you rely on your own breath-holding skills, thinking that after stopping breathing through your mouth and nose, you wanted to let your pores be the same as your mouth and nose, and forcibly breathe through your pores?" asked the long-eyebrow Taoist.

"Hmm" Ao Baifeng nodded, and made an affirmative return.

"That's right, after you stop breathing with your mouth and nose, you have to forget that you have to breathe to survive, you have to imagine that you are a dead person, you don't need to breathe, your body is a carrier that can accommodate all things, but the sea is inclusive, only inhale and not breathe, use your ordinary heart to feel the martial qi of nature, let them know that into your body, they will become stronger and purer, there will be greater usefulness, let them understand that only you can make them shine more dazzlingly, your body is the warm home of martial arts, instead of forcing yourself to suck them, forcibly absorb them, that will only be counterproductive”。

Ao Baifeng suddenly realized and said, "Grandpa means, let Qi take the initiative to come to me."

"Hehe, yes, the children can be taught, only if they take the initiative to find you, they will be willing to be driven by you."

"Oh" I see.

The long-eyebrow Taoist got up and gently patted Ao Baifeng's shoulder, and said in a calm tone, "Let's go, it's time to go back to the medicinal bath."