Tian Zhifu smiled, perhaps remembering his father's clumsy appearance.

"Oh, so fat? This is dangerous, is your father walking panting, dizzy, and thirsty easily? ”

"Yes, Aunt Liu, how do you know?"

Tian Zhifu looked at Liu Wan with a confused expression.

Liu Wan said: "Obesity itself is a disease, commonly known as the disease of wealth. ”

In fact, this is a precursor to hypertension and diabetes, and Liu Wan is not good at saying this, because people at this time do not know what diabetes and hypertension are.

The three highs are all tied to these diseases, which cause great damage to physical health.

"Huh? And this disease? But my dad did, he slept at night, snoring and shaking, and he didn't sleep well.

He often said that he had a tight chest and held his breath, found a lot of doctors, prescribed a lot of medicines, and it was useless to take them, but he made his family full of medicine. ”

Tian Zhifu frowned.

Liu Wan spoke very cordially and nicely, and he chatted with her unconsciously.

No one has ever talked to him about these things, but once he talks, he will find that he is not without hidden worries about his father's physical condition.

"You, if you continue to eat like this, you will be similar to your father in the future."

Liu Wan said unceremoniously.

"Really? Ouch, to be honest, I don't want to be like my dad, walking three steps and breathing, and having to be helped. ”

Tian Zhifu began to worry.

"If you believe me, I will make you a diet to lose weight that is full and not fat, are you willing?"

Liu Wan felt that this was an opportunity to repay Tian Zhifu for his kindness.

Tian Zhifu thought to himself that the dishes made by Aunt Liu must be delicious, so he said happily:

"Okay, why wouldn't I?"

Liu Wan agreed when she saw Tian Zhifu, and she was very happy.

Tian Zhifu also said that if it is effective, he will also recommend it to his father.

"To be honest, my father has many aunts around him, but in fact, he loves me the most, and I don't want him to be in such bad health." Tian Zhifu said.

Liu Wan thought to herself, this is still a filial child.

"It's useless for me to blow it all over the place, but if you eat it, it will work, and then go and tell your father, and he will believe it."

"Good. I can't wait to get fat, so I'll talk to my dad about it when I get home. Tian Zhifu looked expectant.

Tian Zhifu now weighs almost 180 pounds, no waistline, fortunately he is tall, although he is still a teenager, there are about 175 cm, in this year he is also a tall young man, if he is shorter, he is a short winter melon.

Liu Wan said:

"Then lose weight from tonight, at noon, you are allowed to eat a farewell meal for the last time, weigh yourself in the evening, and then you weigh yourself after the 10th, if you insist on eating the nutritious meal I ordered, you should be able to lose about 20 pounds in a month."

Fat people lose weight in the early stage, if the dietary structure is adjusted in place, they will lose it faster, which Liu Wan has full confidence in.

Tian Zhifu was shocked.

Tian Zhifu was also a little distressed about his bloated figure, but he couldn't control his mouth, so he had to comfort himself with his father's and mother's words that he could eat and be blessed, and his heart was wide and fat.

But Tian Zhifu had not linked his father's embarrassed health and physical overwhelm with obesity before.

He didn't associate his future with his father's current middle-aged misery.

Now that he was broken by Liu Wan, Tian Zhifu was a little frightened.

His belly was not big enough to cover his toes, and because he was taller and younger, his metabolism was still fast, and he was not as swaddling and bloated as his father.

But if he really wants to be like his father in the future, he has to be helped by his aunt to pull the uppers of his shoes when he puts on shoes, and just thinking about it makes him shudder.

And to be honest, fat people will also envy thin people, and the thin fairy figure like Wang Yi'an is very attractive to little ladies.

Every time he and Wang Yi'an went to the street together, the little lady fell in love with Wang Yi'an, peeking at Wang Yi from time to time, and no one was looking at him at all.

Even if he is dressed in a rich and noble dress, and at first glance he is richer than Wang Yi'an, but he can't stand Wang Yi'an's thinness and good-looking.

Okay, Wang Yi'an is thin, and when the two of them walk together, he is often scolded for being a dead fat man!

Holding a bronze mirror to take a self-portrait, Tian Zhifu had to admit that Wang Yi'an's thin figure and handsome appearance were indeed much better than his fleshy cheeks, fat thin eyes with only one slit, and a bloated figure like an oil drum.

But before, no one told him that if you are fat, you can be thin, and you can eat thin!

"Aunt Liu, let's not talk about it, if I can lose a pound of meat, I will give you ten taels of silver, to tell you the truth, I have actually gained weight since I was 12 years old until now, and I have tried hard to lose weight, but I have not succeeded!"

Tian Zhifu was excited and began to complain about his bitterness.

Liu Wan smiled and said: "I don't want silver, you have helped our Wang family so much, how can I collect your money?"

I'm here to give you this advice for the sake of your health. How did you lose weight before? ”

Tian Zhifu said: "I don't eat, I only eat one meal a day, I am dizzy from hunger, but it is really useful, I can lose two or three pounds a day."

The most persistent time was not to eat for three days, only to drink water, and on the fourth day, my eyes were green, and I wanted to eat everything I saw.

I lost eight pounds that time, which is quite obvious.

But once I started eating, I got fat again in less than two days, and not only picked up the eight catties I lost, but also added two catties of meat. ”

Tian Zhifu smiled helplessly.

"Eating to lose weight is the most undesirable, it is also harmful to your health, and once you return to your normal diet, the weight will increase dramatically.

If you repeat this cycle for several rounds, you will not only lose confidence in losing weight, but also seriously damage your health. ”

Liu Wan disapproves of this method of weight loss.

"Aunt Liu, you are so right, it is true, after tossing two or three times like this, I am weak and short of breath when I walk, and I have to let someone help me walk.

Later, when I wanted to fast and lose weight, my mother didn't let me, crying like a tearful person, saying that if you are fat, you will be fatter, anyway, our family is rich, and I am not afraid that I will not find a daughter-in-law, and someone will marry you. ”

Speaking of this, Tian Zhifu smiled embarrassedly.

Liu Wan didn't laugh, and said seriously:

"Your mother is right not to let you hurt your body, let me tell you about the reason why you can lose weight, and you will be restrained when you understand."

So, Liu Wan and Tian Zhifu chatted while walking on the road, and the two talked happily.

Tian Zhifu is young, Liu Wan looks like a mature woman, and she thinks they are a mother and son who don't know.

"Well, the food we eat every day provides the energy that our body needs, but the energy that the body needs is limited, and people at each level of life need different energy.

For example, craftsmen must have needed more energy than landlords and officials, who did manual work.

Landlords, officials, and scholars generally do not do manual work, so they need less energy. ”