Liu Wan knew that Tian Zhifu must be able to understand when talking about heat, so he replaced it with a word he could understand, called energy.

Tian Zhifu nodded and said, "That's exactly the reason, Aunt Liu, you go on, it's really fresh, it's much more interesting than my school." ”

"So you actually eat too much, and the energy you consume exceeds the body's needs, and the body, which doesn't need so much energy, where else can you go, it will become fat and stored."

What Liu Wan said is simple and easy to understand.

Tian Zhifu secretly pinched a handful of fat on his stomach, but he didn't expect that these fat meat was the food he ate, and he was inexplicably a little confused, and said:

"Aunt Liu, if I eat less, I won't have so much fat?"

"Eat less, don't overeat, it's definitely better than eating Haisai nonsense before, but you must eat well, eat nutritious, and eat healthy." Liu Wan said, "This is related to the recipe I want to order for you, as long as you eat and drink according to the weight loss recipe I ordered, there will be no problem at all." ”

"Really?" Tian Zhifu was very happy when he heard this, and said, "Aunt Liu, if I can lose weight, I will persuade my father to come and eat your recipe too, and when he loses weight, his body should be much better, right?" ”

"Yes, if your father could lose his weight to a normal level, his physical condition would improve a lot." Liu Wan affirmed.

Tian Zhifu is young, and his metabolism is definitely not slow, his problem is that he eats too much and eats high-calorie food.

People as fat as them love sweets, love to eat meat with thick oil and heavy sauce, and they are greedy, they eat a lot of food, so it's no wonder that they are not fat.

While talking, the two came to the "Baked Things" shop, Wang Jing had already come to the store, and when Liu Wan came back, they ate together.

Hearing that Wang Li couldn't come to dinner, Wang Jing said a little regretfully:

"The fourth brother likes to eat the dishes made by his mother the most."

"Third Brother Wang, Brother Wang Li can't take care of eating anymore." Tian Zhifu smiled.

Wang Jing and Wang Xiao didn't know why for a while, but after hearing Tian Zhifu say the great benefits of Wang Li's entry into Yazhai's class, the two brothers were overjoyed, and shouted that if they didn't have to work today, they would have to drink some wine to celebrate.

Liu Wan said that she would celebrate and wait for Wang Li to go home to celebrate.

Only then did the two brothers turn around Tian Zhifu and thank him repeatedly.

Tian Zhifu ate the delicious meal made by Liu Wan beautifully.

After eating, he took the initiative to help Wang Jing.

Liu Wan found the four treasures of the study room in "baked things" and began to customize weight loss recipes for Tian Zhifu.

It is not easy for a person with a heavy taste like Tian Zhifu to change his taste for a while, if he is too radical, it will frustrate his enthusiasm.

So Liu Wan took a gradual approach, rather than cutting off all his food at once.

Breakfast: sweet potato cake, a poached egg, a glass of milk, not only to ensure nutrition, but also to be full;

Lunch: two slices of fried duck or chicken breast, a bowl of multigrain rice, steamed pork ribs, green vegetables, if you are hungry at noon, you can use dried sweet potatoes as a snack;

Late afternoon: boiled konjac vermicelli, meatballs, a fried egg.

This is the first weight loss meal that Liu Wan ordered.

Liu Wan didn't expect that the konjac and sweet potato she inadvertently harvested became a delicacy for weight loss.

Of course, tofu, chicken breast, duck, and mushrooms have all become delicious ingredients for her weight loss.

In order to encourage Tian Zhifu, Liu Wan will also reward him with a piece of various pastries with less sugar and less salt, and these pastries are also made of konjac as the base powder, basically no calories, only a sense of satiety.

At this time, Liu Wan also discovered a practical function of the system, which can automatically convert the calories of the food used, and can also calculate his basal metabolism for a day and the calories of the food he needs to consume every day according to Tian Zhifu's age and weight.

In this way, with the clever gadget of the system, Liu Wan can easily formulate the weight loss recipes that Tian Zhifu needs every day.

The weight loss recipe she makes is not aggressive, which is equivalent to saying that Tian Zhifu can eat enough and satisfy his cravings, and can create a calorie deficit of about 500 kilocalories through low-calorie foods every day.

In this way, you can lose 20 pounds of weight in about a month.

If Tian Zhifu often comes to do carpentry work in the future and consumes some physical strength, he can lose even more.

After finishing the business and seeing that the time was almost up, Liu Wan and Wang Xiao went back to Taoyuan Village first.

Time flies quickly, half a month has passed in a blink of an eye, and Liu Wan's pastry shop, which she named "Eat North and South", officially opened.

And just across the street from the "Eat North and South" pastry shop, another "Wang Ji Xiao Fried" is also in full swing renovation.

This store is also Tian Zhifu's, in order to let Liu Wan's small fried shop open early, Tian Zhifu secretly used some means.

He unleashed the tenant of the cloth store in advance and rented the shop to Liu Wan.

In order to let the tenant terminate the contract in advance, Tian Zhifu did not use unsightly means, but helped the tenant find a new store, helped him pay half a year's rent first, and also exempted him from the last month's rent.

With such lucrative conditions, the tenants are certainly happy to do so.

Tian Zhifu rented another store to him, the location is also good, anyway, the lease of his store is about to expire, it has been seen that Tian Zhifu does not want to rent him anymore, listening to Tian Zhifu's words, he can still make a fortune, why not?

So, the shopkeeper of the cloth shop happily moved out.

Liu Wan didn't know the inside story, seeing that there was such an ideal store to rent, of course she was willing, the two stores were next to each other, so it was easy to manage.

At the same time, she was also amazed that Tian Zhifu's mother's dowry was so rich.

Because when renting a new store and signing a contract, Tian Zhifu inadvertently revealed that in fact, the entire South Street store was his mother's in nine out of ten, which can be described as rich and beautiful.

The opening of the "Eat North and South" pastry shop was prepared for half a month, and Liu Wan signed four partners during the period, including Yang Daniu, spending a total of 4,000 survival points.

After signing a contract with the four of them, Liu Wan can share the skills of making pastries with them, so they are all positioned as pastry chefs.

They are also ignorant, thinking that they have to start learning all over again, and they are worried that they will not be able to learn.

In order not to be too excessive, Liu Wan taught them to make more than a dozen kinds of pastries in the previous half a month.

The most shocking thing happened to them, they discovered their hidden talent in "Eating North and South": it turned out that all four of them were born pastry chefs.

Every time Liu Wan taught them a kind of pastry, they could get started immediately, and the taste of the cake was exactly the same as that made by Liu Wan.

After the four of them studied for more than ten days, they were all full of confidence, and they were looking forward to opening the business as soon as possible and behaving well in front of Liu Wan.

Liu Wan signed a contract with them, and for a while, she was not afraid of these guys turning their backs.

Although they felt that it was so formal to write a contract when they were hired as a buddy, because of the generous conditions given by Liu Wan, they still signed the three-year contract honestly.