When I got to the back, Xu Le's smashed turtle stone clanged, and the real floor tiles were ringing, fortunately, there was no one next to him, if it didn't work, it would affect others, so I had to think of a way!

He stood up and washed his hands, washed some black slag, there were still impurities in his body, thousands of tempers, thousands of tempers, thousands of tempers, understood, he knew the meaning of the so-called arms like iron legs like steel, weight is to make himself suffer high-intensity blows to resist pressure, but the real sense of arms and legs such as steel is not bearing, it is a striking force, he thought of why the trees outside Grandpa Guan are bare in the middle, he thought of the old Taoist that he also carried a turtle stone, but it was broken and then never carried it again, It is really broken by yourself, it is not enough to increase the weight of your weight, only by strengthening the high-intensity exercises of the arms and legs can you effectively meet the requirements of the musculoskeletal realm at the same time!

Do you still want to thank Huo Qingning, if it weren't for her stimulation, I wouldn't have thought of this problem so quickly, forget it, I'm afraid of her, is this like this for those who came back from overseas? If this is a purebred woman of a foreign woman, what will it look like, even my good men in China will have to be abolished by them, I said why I have fewer people in Huaxia who marry those foreign women, because our excellent quality is disdainful of this kind of woman, and I can't look down on it!

Look at how good our Chinese women are, but why can't Chinese women see the good quality of our Chinese men and always want to marry foreigners, foreign women are so unrestrained, so are men more unrestrained, are Chinese women also like unrestrained?

No, this theory is very profound, let's leave it to professional economists and theorists to consider, and tomorrow I can tell Guocheng and let him think about this topic!

No, isn't this a bit off from the research direction of Guocheng, and I found that he didn't look at me right, there was always a feeling of keeping a secret for me, what secrets did I have that he needed to keep, he knew that I would be a goddess, impossible; He knew that my cultivation was impossible; Does he know how many languages I can speak? You don't need that, so what the hell is it?

Forget it, it's time to cultivate!

When Xu Le ran to the fourth turn tonight, he obviously felt that when he went back from the bottom to the Shendao acupoint, the soft impact was stronger, just like the Yangtze River constantly washing, and he found that this blow should be helpful, and he could hit it before his daily practice, including when he hit Ren in the morning, and see how they overlapped with each other.

When the final flirtation was over, it was almost a little more, he got up and walked to the study, and began to struggle, should I read or rest, if the rest is not good, I have to buy strong pills, but that thing can manage for a few days, no, I still have to study, the four teachers gave me all the information, the master led the door to practice in the individual, I have to catch up with the meteor to catch up with the sun and the moon, I can't delay the good night!

He first recorded the content of today's day, the three gentlemen and the teacher's book, especially the stories told by Mr. Su, which were all her own personal experience, and it was impossible to write them down in the book, especially the motto of his own lineage:

"Dig other people's graves, so that others have no graves to dig up"!!

He drew three big exclamation marks, and we must always remember that anyone who forgets this one is a descendant!

Then he read all the Seven Classics of the White Clouds, and then touched the little black man again, and memorized the goddess Gong Mo, and then started from Mr. Qi's "World History", a total of four volumes, from ancient times, modern times, to modern times, contemporary, Xu Le looked at it from beginning to end, this is the most authoritative editor-in-chief and textbook written by Mr., but more is still more popularized content, but compared with what Mr. said during the day, you can see that the construction of the whole system is still very complete, and later people are more in this system to continue to dig deeper, He looked at the paragraphs of text and thought that it was really not easy for these pioneers, there was really not much information at that time, no way!

He didn't have a lot of effort to turn it over, these don't need to be understood, he turned it over and remembered, it's much simpler than the Tao Sutra and the Yellow Emperor's Four Classics, those are to be realized and practiced, these are the framework of the system, as long as you can have a framework in your mind, you can continue to extend and widen the road or dig a deep ditch, that's the next thing!

Then he opened Mr. Su's four books and read them all once, he read Mr. Su's books more carefully, and many of them need to be studied by himself, especially many of them are isolated cases and there is no comparison, so he looked very seriously, including every picture, and saw the time of nearly five o'clock at a glance!

He put all the books on the desk, no need to bring it, not even a pen, anyway, these books are memorized, and then I went to listen to the two gentlemen and Mr. Fu tell stories, and then write them down at night, and then read the books at night, just compare them!

Xu Le washed his face, brushed his teeth and rinsed his mouth, straightened the iron plate of his calf, and it was completed, he felt much better, he was walking all day, and it was obviously fast! It is still necessary to break up at night, but the action is more quick!

Wearing sportswear, standing in the yard, looking at the light of the east, he slowly swallowed the swallowing fluid, and the corresponding upward speed of the four turns of Ren Pulse was also larger, it should be faster, he felt a little beautiful in his heart, but he didn't dare to punch in the yard, he had to dig himself out of the pit, his goal was to dig someone else's, not his own, forget it, go to that playground!

He locked the door and walked slowly to the playground, he found a place with a few people in the back corner, the cement floor, and stomped his feet to try it first, and it was okay! Then slowly squatted slowly, and after beating all the routines, it was another crazy slash, comfortable!

Then he saw that there was an upside-down broken tree next to him, he walked over, stretched out his hand and chopped it up, and slowly felt that the wood was a little soft, and some small sharp thorns on it were blown away, Xu Le's palms were bright red, but without yesterday's black slag, this tree segment still couldn't achieve that effect, but Xu Le was able to test that this kind of non-living wood was not strong in terms of resistance to blows, if it was a living tree that was more durable than now, This is why Grandpa Guan keeps hitting those planted live trees!

He took his palm and rubbed it himself!

Then around the playground at the beginning of the slow and leisurely run, his so-called slow is also relative to himself, to the back a little let go of the speed of the sprint, but every time it is a sprint of 100 meters 200 meters did not dare to sprint in a circle, otherwise the person next to him has to be stupid, this is how he can feel that he can almost reach ten kilometers per hour, if you add the turtle stone can also reach seven or eight kilometers of the look, it's okay!

Running to the southernmost end of the playground, he listened, and saw that there was a group of people in the grove to the south who didn't know what to say, as if someone was performing, Xu Le walked over!

It looks like there are about two or three circles of people around, and the middle piece is more than ten square meters, and there is a person boxing inside.

"Good"!

There were bursts of applause and slapping sounds next to him, although Xu Le knew that there could be no master here, but seeing that everyone applauded, he still leaned forward to see what kind of boxing method it was, and after squeezing in, he looked and found that it was Huo Qingning, who was boxing, oh, Grandpa Guan's "Tai Chi Fast Boxing"!

Xu Le glanced at it twice, it's okay, the most important thing is that he found that although Huo Qingning's aura was a little crazy, he had a little peaceful and neutral appearance, not bad!

If you play this set of boxing methods, you will be crazy when you hit the box, that is, no matter how powerful it is, it will be useless, no matter how powerful it is, it will only be a thug and not a martial artist, Xu Le can feel that she is still a little unbalanced, and she has not yet touched the threshold, it should be that Grandpa Guan has not told her some secret methods or tricks, let her explore it herself, otherwise it will not be good if she tells it, even if she knows how to improve, there will be no such motivation to move forward, and it is not good for the future!

It is indeed a good seedling for practicing martial arts!

How could I have a feeling of looking at my back, Xu Le pondered for a moment and then retracted his body, walked back, and as soon as he turned around, he shouted behind him, "Xu Le"!

Suffered! Xu Le wants to run!

"Xu Le, hello, you also came out so early to exercise"!

The voice seemed a little peaceful, but there was still a little excitement and a sense of control, but Xu Le was very strange, did Huo Qingning's temper change three times a day, after a while, this awakening changed again, and then when did it change? It was painful, he turned around slowly!

Huo Qingning hugged his fists around, and then separated the crowd and walked out!

"Girl, where did you learn your boxing, can we learn it?"

"Girl, can you teach us boxing"?

"Girl, how do you know this kid?"

Huo Qingning snorted, what do you mean?

"What's wrong"?

"Girl, stay away from this kid!" The old man next to him also responded, and Xu Le also wondered, what's wrong with me, what am I hindering you!

"Girl, don't let this kid take you to the ditch!"

"Yesterday morning we saw this little word boxing, oh my mother, is that also called boxing, that's at most called fisting"!

looked pity, "Girl, we are for your good, really, don't watch him practice boxing, otherwise you will be ruined"!

Xu Le looked at the sky and told himself to respect the old and love the young!

"Uncle, you don't know, his Tai Chi essence is good for eighteen styles", Qing Ning said with a smile, and then walked towards Xu Le, "Let's go"! Then walking beside Xu Le, she was a little excited at first, but she didn't speak slowly, but she calmed down as she walked, and she didn't know what was going on, she liked this calm feeling very much, and a natural smile appeared on her face!

Xu Le was just wondering, and there was nothing to change, when he arrived at Mr.'s door, Xu Le said a word:

"You've got a good look"!

"Don't listen to the nonsense of those old men and old ladies"!

"Believe in yourself"!

Xu Le is very optimistic about Huo Qingning's eyes, well, there is hope to break through to the next realm!

When Xu Le continued to walk forward, Huo Qingning looked at his back, the back that was not fat or thin, but there was a trace of loneliness and loneliness, and there was a kind of arrogance but also a feeling of helplessness, it was better to feel like carrying something like this, the steps were so heavy, yes, it was a bit heavy to help fifty catties of things on the legs!

I don't know why, suddenly my nose was sour and I shed tears!

He seemed to hold Xu Le in his arms and quietly hugged him like a mother to prevent him from suffering any grievances, "I want to change myself, I want to lay a sky for him, I can't let him suffer any grievances, I want to protect him all the time"! Qing Ning clenched her fists and secretly encouraged herself, as if she had clarified her direction and motivation.

Xu Le didn't know what was wrong with Huo Qingning, anyway, he didn't bother so much, fortunately, he went back to the living room and sat down and was still thinking, it won't change again after a while, or I won't go there to study, I'll study on my own, forget it, the next day is not good, I have to report even if I have to be hard!

He washed his face!

Then I took out the clothes given by the fourth sister, one was black, one was white, the buttons of the black traditional Chinese clothes were red, which was very eye-catching and looked very stylish, and the white ones were the same shade of buttons, which looked very elegant. He's going to wait until he's done growing his beard before wearing white, but now he's going to wear black first!

It's all linen material, very comfortable, and the drape is very strong, but there is a problem with the shoes, it is best to have a pair of old shoes, and the pants are elastic bands, no, this is a bit unsuitable for going home one day or going outside to make a belted pants, the looseness is very good, and even Xu Le feels that the whole body is full of iron plates, Mr. Su is indeed fatter than himself, and this kind of traditional Chinese clothes have to be looser, so that there is that feeling, but Xu Le can still feel it when he wears it, Mr. is lying to himself, This is obviously made for himself, Mr. is not as tall as himself, it is impossible to make such a fit, only the height is reached, and the degree of relaxation does not matter, so this is what Mr. prepared for himself!

His heart was warm, and when he went to the bathroom, he looked in the mirror, and he was black, revealing that elegant, more contrasting skin was white and tender, hey, handsome again, it was really annoying! There are a total of six buckle loops in the middle, and the top is not tied, a small stand-up collar, two large pockets on both sides, very clean and neat, really good, it seems that the whole person is mature and has a tall momentum!

In the future, I can keep my hair again, if I wear white, it's not bad, can I combine the pattern of the robe with this style of clothes at that time, I'm still thinking about it, let's talk about it later!

He took out the Zen staff from the practice room, carried it in his right hand, and turned the bracelet in his left hand, well, it feels good, if you put on the clothes again, the old man's open shoes will be in place!

In addition, there is a schoolbag, which has to be matched with the cloth bag of the Shijia and the Taoist, well, yes, you have to make a full set to do it!

Xu Le took a key and carried a Zen stick out of the door, still on the pair of travel shoes, just like this out of the door in black, walking step by step is not in a hurry, he is slowly feeling that state, that kind of peaceful state, not a few steps to the door of Mr., knocked on the door, Guocheng came out to open the door, saw Xu Le dressed stunned, I have seen handsome but not so handsome, I have seen pretending but not seeing such a pretend!

You said that you still have a combination with the Zen stick, and the impact is too great, it's completely nondescript, and it's strange if you don't pay attention to you!

This... This..., don't you let people chase you like a dog skin plaster, uncle, I think your troubles are self-inflicted! That look was very wrong, Xu Le thought, suddenly Guocheng looked at Xu Le's eyes, a little bloodshot, he asked quietly:

"Uncle Shi, did you use your hands again last night?"

"Well, how do you know"? Xu Le stretched out his left hand and looked at the thick part of his palm, Guocheng was startled, gasped, and then said:

"Uncle Shi, you can't do this, you're working too hard, you're all bald-skinned!"

"Hey, you don't have to work hard, otherwise you wouldn't have that feeling!" Xu Le said with a flat face.

"Uncle Shi, you can't do this, your body has to be burned down like this, are you not accepting Qingning because of these, are you afraid that you can't give him happiness?" Guocheng asked with concern.

"Guocheng, how do you know"? He looked at Guocheng, "Your current state is not right, how far have you studied that topic, I have some ideas here"!

"Uncle Shi, do you have an idea when you run out of hands or when you use your hands"?

"After you run out of hands"!

"Uncle Shi, I beg you, you really can't go on like this anymore, you have to take care of your body!"

Xu Le patted Guocheng on the shoulder, and Guocheng ran back, trembling!

"Hey, I know Uncle Shi's difficulties now, Uncle Shi can't control himself anymore, he probably thinks he can't give Qingning happiness, hey, why is Qingning's life so bitter?" Guocheng felt very sorry for Uncle Shi in his heart, why is this so young at this age, this is a life to hold back, I have to talk to Uncle Shi one day, learn from me, love what's going on, go with the flow, mentality is really important, he was too anxious, so he used his hands to vent his emotions, and finally slowly developed this bad habit and couldn't quit, and finally hurt himself and was afraid of harming others, so he simply didn't accept it, understood!

But, Uncle Shi, you're not right, you know your own problems, why do you still dress up like this? Does this mean that Uncle Shi's psychology is distorted, he doesn't accept it, he is afraid, and he still wants others to pay more attention to him, and he still wants to watch them lose and struggle?

You can't stay with a doctor from the Academy of Chemical Sciences, and you can't make friends with the grandson of a logic professor, everyone is not on the same level!

Xu Le entered the door, Mr. Lu was walking out with a plate of bread, as soon as he looked up and saw Xu Le, he was stunned, and the plate fell down, Xu Le was five or six meters away from her, everyone felt a flower in front of her, and Xu Le took two steps and copied it and put it on the table when the plate was about to land, everyone didn't seem to see it, they all looked at his dress, what kind of shape is this, a little thunder!

Now she resolutely encourages her granddaughter to chase her little uncle, if it's messy, it's messy, and she can't let it go, but she has to pay attention to strategy!

Qingning just came down from the upstairs bath, walked to the corner, put on a skirt, and was stepping down, seeing Xu Le's dress, she was stunned, oh my God!

One step missed, and he stumbled directly and fell down!

Sitting on the ground, I didn't cry or make trouble, I just covered my feet and looked at Xu Le stupidly, okay, okay, you are worthy of my love with all my might! It's as if I don't know it hurts!

Xu Le walked up to her and asked her, how is it?

Suddenly I woke up, "Ah, it hurts me"! yes, it's no wonder it doesn't hurt!

Everyone feels the pain! That image wears this skirt, Xu Le wants to be polite but can't do it, your split is a bit big, can you pay attention, complain yourself!

Then he pulled Huo Qingning's two hands holding his left ankle aside, and he pinched the two acupuncture points of Shangqiu and Dazhong with both hands, "How do you feel"?

"Pain"

Xu Le increased his strength slightly, "What now"?

"Pain and numbness"!

"Look who's coming"! Xu Le said to Huo Qingning, "Who?" Huo Qingning asked while looking out, no one, "click", and then "ah", Xu Le let go of his hand and stood up!

Natural, Xu Le has been holding the left foot just now, why didn't I feel it well, I was going to be ready for three months, not at least three days without washing my left foot! It's a very pleasant feeling in my heart, little sweet, but I can't show it!

"Why don't you help me up?" Huo Qingning was a little angry!

"Okay, you can get up on your own"!

"Ah, really"? Huo Qingning didn't believe it, and everyone didn't believe it either!

Then she propped herself on the ground, really stood up, landed on the ground with her left foot and tried it as if it didn't hurt anymore, and paused again to be fine!

"Xu Le, you are so amazing"!

Xu Le smiled and sat down at the dining table!

Guocheng looked at Xu Le and Qingning, and sighed deeply, "Hey"!

"If it's not powerful, you will know it yourself in the future, this bad fate, I don't know how to talk to Qing Ning, uncle, can you not be so handsome and don't do anything, you are very unfair to Qing Ning like this!" Guocheng slandered Xu Le in his heart!

"Xu Le, who bought your clothes?" Teacher Lu asked, Huo Qingning is also more curious, I haven't seen it!

"Oh, it was the fourth sister of Mr. Su's family who made two bodies for Mr. Su, Mr. Su said that I was too young, and this business should look at the white hair, beard, and age, so I wore it for me, so that I looked old. Isn't this me carrying a Zen stick and looking more old"!

"Fourth sister? How old are you", Huo Qingning was anxious, everyone has the same generation, there is a situation!

"Oh, in your fifties"! Xu Le said.

"Oh", Huo Qingning patted her chest, then she was relieved, but this Xu Le still can't relax her vigilance if she doesn't accept all the orders according to her age!

"Xu Le, will you still bruise?" Teacher Lu asked.

"Yes, I learned a little, because my parents weren't very good before, so I learned a little"!

"Then you can help me take a look," said the old lady.

"Okay, Mr. Lu, you wear a long shirt and sit on this chair with your hands on the backrest, and your head on your hands", everyone watched, Mr. Lu found a long-sleeved big dress and sat upside down according to what Xu Le said, Xu Le will point left and right on the Fengchi acupoint!

"Hemp", Mr. Lu felt the swishing breath of hemp!

Xu Le pinched it twice, then put it on the top of his head left and right, and his right hand went down the Fengfu, through the large vertebrae, and pressed the spine all the way to the lifegate and Yangguan, Teacher Lu felt a sour feeling, "sore"!

"Mr. Lu, you worked too hard when you were young"!

Xu Le stopped when he arrived at Yangguan, non-intimate people or outside professionals who do massage can do it, otherwise they can't move down, this is the rule!

He brushed it three times in the reverse and forward directions, and a mark appeared on his clothes, and he said to Mr. Qi, "Sir, come and see, has Mr. Lu been injured in the joints of the eighth and ninth sections?"

Mr. Qi was watching carefully, nodded, and Mr. Lu said, "Xu Le, how do you know that I twisted my waist!"

Xu Le asked Teacher Lu to straighten up, his left hand against the left side of the eighth or ninth section, and then his right hand passed up from Teacher Lu's armpit and grabbed his left shoulder, "Teacher Lu, bear with me a little, it's okay"!

As he spoke, Xu Le snapped to the right with his strength, and with a gentle push with his left hand, there was a soft click, and Xu Le put his hand down!

"Teacher Lu, stand up, walk twice, twist your waist and try"! Xu Le is sweating, not tired, this is also Mr. Lu, forget it if you change a woman!

Teacher Lu slowly stood up, took two steps, then twisted his waist slightly, and then slowly increased the amplitude of his movements, it didn't hurt anymore, it really didn't hurt anymore!

"Oh my God, Xu Le, you are still a holy hand, let me tell you, I really found a Chinese medicine doctor, and I can't do it!"

Mr. Qi is also happy, usually as long as it rains on a cloudy day, this old lady's waist can't stand it, and usually can't move on a large scale at all, it's too disturbing, this kid is really good!

Huo Qingning's eyes were wrong, and the look that wanted to eat Xu Le appeared again!

"Uncle Shi, don't hurt people anymore, can you just disappoint people a few times, what can I do?" Guocheng is anxious for Xu Le and Qingning!

Hey, that's heartbreaking!