The second step of the Turtle Breath Technique has been cultivated, which can already be regarded as a small achievement. The third step needs to be consolidated before you can cultivate. Now Zhao Siyan is still stopping at the third step.

The third step of the Turtle Breath Technique is to accept the breath, hide the mind in the true abyss, keep the mind and perception, and do not make it float. If you gradually forget the two minds, only a sense of gnosis exists in the hollow of the umbilicus, and it does not move for a long time, and gradually enters the great concentration, this is the superior kung fu of the turtle breath technique, and it is not easy to cultivate.

When cultivating the third form, due to the need for internal strength to lead forward and hide the heart, Lu Cheng's body can only lie on the bed, with his palms overlapping his forehead, as if a turtle is lying there, this is called turtle lying position. Although posture is easy to learn, it is very difficult to pull internal strength and achieve forgetfulness.

Since Lu Cheng had cultivated the Turtle Breath Technique, he naturally wanted to practice the third form well. As long as he has time every day, he will practice on Datong Mountain. As soon as Lu Zhong left at night, he would immediately practice the third form. However, the cultivation of the third form is very difficult, and it is very difficult to achieve great concentration and let the internal energy in the umbilicus gather more and more.

How did Lu Cheng know that the third form of the Turtle Breath Technique, even Zhao Siyan had not reached it. He had been cultivating for more than 20 years, and he had only been cultivating for a few days.

Half a month later, Lu Cheng hadn't made any progress, and he suddenly thought that the cultivation of the Turtle Breath Technique could end with the induction power. You must know that the first layer of his internal strength is because of induction. When Lu Cheng asked the sensing power to help him cultivate the Turtle Breath Technique, a magical scene happened. Originally, the most difficult thing in the third form was to lead the internal strength forward and hide the heart and absorb the breath, but with the help of the inductive force, the internal strength soon began to guide the breath to gather in the umbilicus, and those breaths slowly gathered more and more in the umbilicus.

When Lu Cheng opened his eyes, he found that the sky was already dark. He sat cross-legged on a tree in the morning and practiced the third form of the Turtle Breath Technique, but he didn't expect that he was so involved in cultivation that it was getting dark. The night of Odori Mountain is not a casual visit, even at the foot of the mountain, there may be a wild beast. Since he was a child, he has been taught earnestly that he must not leave Songjiazhuang at night, otherwise life and death will be unpredictable.

But before Lu Cheng could panic, he immediately found that he had been able to enter the Great Determination of the Turtle Breath Technique. The so-called Da Ding, in fact, is breathlessness and pranayama, which can be maintained without breathing, or without breathing. Although he didn't calculate the time to hold his breath, he chopped two loads of firewood, tied them together with ropes, and when he reached Songjiazhuang, he neither exhaled nor inhaled.

When Lu Cheng returned home, he happened to meet Lu Zhong who was about to go out, and Lu Cheng didn't come back so late, so Lu Zhong naturally couldn't rest assured. Seeing Lu Cheng's brisk steps, his face was as usual, and the stone in his heart fell to the ground. When he asked, he was prevaricated by Lu Cheng.

"Cheng'er, you must come back early in the future, it's very dangerous outside at night, don't talk about you, even if it's me and your two fathers-in-law, you don't dare to stay outside. Lu Zhong told him that he was about to go to the miscellaneous courtyard to find Lu Cheng, and if he didn't come back before the sun set, he would most likely be in danger.

Lu Cheng only promised to agree, but he didn't think so. There are indeed many wild animals at night on Odori Mountain, but the foot of the mountain is relatively safe. Besides, he has the power of sensitivity, even if there are beasts, he can sense them in advance.

At night, when Lu Cheng was cultivating his internal strength, he also used the Turtle Breath Technique. His breathing became very slow, and it took at least a pillar of incense between a spit and a spit. And Lu Cheng knew that his inductive power could not only allow him to perceive the situation around him, but also strengthen his cultivation. In the third layer of the Turtle Breath Technique, he didn't break through for half a month, but during the day, when he used his sensing power, he suddenly reached the Dacheng realm.

Although Lu Cheng's cultivation of the Body Shrinking Technique and the Turtle Breath Technique had already reached the realm of Dacheng, because his internal strength was only one layer, even if he perfected it day by day, he would not be able to exert the corresponding power. For example, in the shrinkage technique, Xie Naxin can change from an adult to a baby, but Lu Cheng can only shrink his body by a few inches, and at most it can only go back to five years ago. As for the Turtle Breath Technique, Zhao Siyan was still cultivating the third step, and he had already achieved it. But because he is only one layer of internal strength, the time he really holds his breath is not as good as Zhao Siyan.

Lu Cheng knew that this was because his internal strength was too weak, and if he could reach the second layer, the situation might be completely different. From the first layer to the second layer of internal strength, it takes five years for ordinary people, but Lu Cheng is destined not to be an ordinary person, he spent ten years cultivating induction, which can be described as sharpening a knife and cutting firewood.

Lu Cheng has only been able to enter the first layer of internal strength for more than a month, and ordinary people can enter the middle level from the early stage, which can be regarded as a genius. But Lu Cheng went from the early stage to the peak, and it was only a little more than a month. During this time, he also practiced two martial arts: the Shrinking Technique and the Turtle Breath Technique. If this is replaced by someone else, I am afraid that not only will there be no progress in internal strength, but it will also be difficult for the two auxiliary martial arts to make progress.

The breath in the body is getting stronger and stronger, Lu Cheng licks his tongue and palate, the qi sinks into the dantian, the lower abdomen bulges up, and then the qi sinks to the perineum, divided into two strands, along the inner side of the big and lower legs, straight down to the Yongquan acupoint in the heart of the foot. Then inhale slowly, the lower abdomen contractes, the tongue licks the palate, with the intention to lead the qi, starting from the center of the foot, along the small and outer thighs back to the perineum, and then levator the anus, the qi along the Du pulse through the three levels, up to the top of the head, and then along the front of the two ears to the front of the branch, meeting at the tip of the tongue. At this time, it is in contact with the breath when exhaling, so that from the Baihui acupoint on the top of the head to the Yongquan acupoint on the soles of the feet, the cycle continues, and the cycle runs.

When the entire Great Zhou Tian ran thirty-six times, Lu Cheng suddenly shook his whole body, and he knew that his internal strength had reached the second layer. At this time, Lu Cheng felt that the speed of the qi in his body had accelerated a lot, and his meridians had been strengthened and widened. If his meridian was just a small road, it has now become a country road.

And the internal strength of his dantian has also changed from the original Pu fog to a dense fog. But what made him feel the most changed was his own sensibility. He found that his sensing range had doubled, and that he was able to release two wisps of sensing at the same time. And the sensing power in his body seems to have increased a lot. Under the leadership of the induction force, the speed of the internal energy in his body also became faster. In other words, his internal strength has reached the second layer, and his ability has been comprehensively improved.

Lu Cheng was overjoyed, and immediately used the Turtle Breath Technique, and he found that even if he didn't breathe, he could at least maintain it for more than an hour. This is very helpful for him in hunting, and some prey, once they smell the breath of humans, can escape. And the shrinking technique allowed him to become a child all of a sudden. Although there is still a gap with Xie Na's new baby, it also surprised Lu Cheng.

PS: Speaking of updates, it is generally 0:00 in the morning, 2 in the afternoon and 8 in the evening. In case of special circumstances, there may be one less chapter, as long as it has not been updated after the specified time, it means that it is a special situation.