I got up at half past six in the morning for morning exercises, and more than 30 classes in the school gathered on Cao Cao to form a square line, and after the run, I went back to the classroom to read early.

Jiang Chengwen is still sleepy-eyed, he didn't sleep well last night, his head is groggy, and he is even more energetic and shaky when he reads early.

At the end of the day, it's still a bit uncomfortable.

Fortunately, Lao Ban didn't come to check today, and he also escaped.

Then there was the science class in the morning, and the classes such as physical education, art, and music were all canceled and replaced with self-study, and two sets of papers were made on Monday morning.

[[High School Science] XP +2]

[High School Science Lv4]: 7909/10000

After a morning of class, Han Jing asked Jiang Chengwen to go to the cafeteria to eat as usual.

Han Jing looked at his dark eyes and asked, "You stole the cow last night?" ”

"I didn't sleep well, don't mention it." Jiang Chengwen sighed and said.

Han Jing raised her eyebrows and said, "Spiritual spirit? ”

"How?"

"Say it when you're done."

The meals in the cafeteria are all stewed in a big pot, don't look good, but they are really delicious, in Jiang Chengwen's opinion.

After eating, Han Jing waved his hand and said, "Go!" ”

"Where are you going?"

"Just come along."

Jiang Chengwen followed Han Jing all the way to the playground.

At noon, there were no students on the playground, and it was very empty.

Jiang Chengwen asked, "Hey, don't plan to go back to the dormitory?" ”

"Then I won't go back."

Han Jing said indifferently: "Are you still afraid?" ”

"Oh, I'm not afraid."

The two walked all the way to the location of the playground sports equipment room, but saw Han Jing take out a key and open the door.

"Where's the key?"

"The club where I learned sanda was opened by our school physical education teacher, and I happened to know each other, so I borrowed it, so let's go."

"Bang Bang ......"

The tin door was pushed open, and all kinds of sports equipment were listed inside, and Jiang Chengwen was dazzled to see it.

Dumbbells, piles, weight bags......

"Treadmills are all available!?"

Jiang Chengwen stepped forward, a little incredulous, this is an equipment room, not a gym!

"Next!"

Jiang Chengwen turned his head to look, only to see Han Jing throw a pair of fist gloves over, and then he also understood what Han Jing meant.

He didn't think that Han Jing would care very much, but he didn't expect that he even borrowed the key the next day.

Worthy brothers!

He reached out and grabbed it and asked, "What about you?" ”

Han Jing said with empty hands, "What, you still want to fight me?" ”

"Don't dare, don't dare."

Jiang Chengwen put on the boxing gloves, and Han Jing brought another set of protective gear.

"What to practice first?" Jiang Chengwen asked.

"If you don't practice anything today, try your strength first." Han Jing stepped forward and said, "Straight punch, hit me." ”

Jiang Chengwen was stunned for a moment and asked, "Are you serious?" ”

"Hit, you're afraid of a fart!"

Han Jing has never been the kind of person who grinds and chirps.

"Then I'm coming." Jiang Chengwen was not polite to her, and swung his fist towards Han Jing.

"Bang!"

A voice sounded, and Jiang Chengwen's hand wearing gloves was blocked.

Han Jing held the fist from Jiang Chengwen with one hand and stood in front of him without moving.

Jiang Chengwen was stunned for a moment, stunned in place.

"Vegetables......"

Han Jing shook her head and sighed, and put down her hand.

Jiang Chengwen was a little surprised: "How did you do it?" ”

"You're not as good as a girl for me."

", are you a normal girl?"

Which woman can catch her fist with her palm, standing in front of Jiang Chengwen, as if Ip Man was alive.

"You scold again?" Han Jing was not polite to him.

A slam kicked on Jiang Chengwen's ass.

"Hiss......"

Jiang Chengwen rubbed his buttocks and said, "If you tap it, you'll die." ”

Han Jing said: "Weak chicken, you can't learn anything with your physical fitness. ”

"Why don't you teach me the tricks first?"

"You don't even have a good foundation, and you still talk about learning?"

Jiang Chengwen replied: "It's not impossible, you teach me some boxing steps first, and I'll practice the physical fitness slowly." ”

Han Jing thought about it, and was a little undecided.

After a while, she said, "It's okay for me to teach you some, but you have to make sure you don't practice secretly, this thing will have an impact if it doesn't move properly." ”

"I know that." Jiang Chengwen said: "I'm not stupid, I definitely won't die." ”

"Yes, then I'll teach you some basic movements."

Subsequently, Han Jing began to demonstrate the movements of boxing, and there were not many movements in sanda, but more attention was paid to dodging, pace and physical fitness.

"It's a straight punch, it's a straight back punch, it's a front hook, it's a front hook, it's a whip punch......"

Han Jing just demonstrated it once, and the fight was very fast, so she didn't think that Jiang Chengwen could see it clearly.

Jiang Chengwen stared at these movements, and then a prompt appeared on the panel.

[Unlock new skill [Sanda], experience +1]

Sanda Lv1: 1/10[+]

"Add points!"

Jiang Chengwen silently added points in his heart, and all the skill points he got last night were added to [Sanda].

[Free Domination Point -9] [[Sanda] XP +9

[Skill [Sanda], Level: Lv1→Lv2!] 】

Sanda: Lv2: 0/100

At that moment, several movements of Sanda were all integrated into Jiang Chengwen's mind, and there were some that Han Jing had not demonstrated.

Han Jing said, "You learn from me to fight like that just now." ”

"Okay." Jiang Chengwen agreed, and he threw a straight punch.

The action is standard, without any dragging.

Well?

Han Jing was puzzled and said, "Go on." ”

Jiang Chengwen continued to play back straight punches, front hooks, front hooks, and whip punches.

Han Jing looked at his movements, couldn't help but be a little puzzled, and asked, "Have you ever learned?" ”

Jiang Chengwen asked, "Isn't it just a fist?" Is there any technical content? ”

"Of course it's different!"

Han Jing said: "No matter what the action is, he has clear requirements, including the standing posture and the swing range of the hand, these ......."

"So strict?" Jiang Chengwen asked, "Then how did I fight just now?" ”

"It's not very standard, but it's pretty good!"

"I'm a genius?"

Han Jing said mercilessly: "You are not physically fit enough, and you are not a showman." ”

"No, I can't help it." Jiang Chengwen sighed: "I'm usually busy. ”

Han Jing glanced at him and said, "Yes, yes, you are a busy person, hugging left and right, and there are groups of wives and concubines." ”

"No, I'm really good."

Han Jing cut off, she didn't believe it anyway, and said, "Stand up, I'll teach you a few more movements." ”

Then Han Jing taught some leg techniques, as well as pace, as well as some punching and leg skills, this time she played much slower, in order to let Jiang Chengwen see clearly.

However, Jiang Chengwen only half of his mind was on learning sanda.

Better half... It's on those long legs!

Although Han Jing was wearing a pair of loose pants today, she could still see some silhouettes between her legs.

One hundred and seventy-five......

This leg is a bug!

Jiang Chengwen couldn't help but smack his lips, but unfortunately the tiger's ass couldn't be touched.