[[Sanda] XP +1]

[[Sanda] XP +2]

……

Han Jing looked at Jiang Chengwen in front of him, skillful and standard punches and kicks.

She couldn't believe it, was it talent?

Han Jing wondered in her heart, not knowing how to explain such a situation.

After Jiang Chengwen finished typing, he asked, "How?" ”

Han Jing smacked her lips and nodded, "It's good." ”

It's not just good!

Jiang Chengwen wiped a handful of sweat, but his mouth suddenly hissed, and said, "It's a little painful......"

Han Jing raised her eyebrows and said, "It's okay to move, it's because your physique is too poor, and some joint ligaments haven't been stretched for a long time, so you won't feel pain until you finish the fight." ”

"Is that so?"

Jiang Chengwen glanced at the level of Sanda on the panel.

Sanda: Lv2: 35/100

Han Jing said: "So, you can just practice physical fitness now, and you can put aside your movements and steps first." ”

Jiang Chengwen nodded and said, "I understand." ”

He raised his eyes to look at Han Jing and said, "Thank you." ”

Han Jing raised her eyebrows and said, "Believe it or not, I buried you?" ”

Jiang Chengwen smiled and replied, "I'll practice again." ”

"You practice, I'll go buy two bottles of water."

"Okay."

After Han Jing left, only Jiang Chengwen was left in the equipment room.

He tried to do the basic action again, but it hurt and he grinned.

"It hurts......"

Jiang Chengwen gritted his teeth, thinking that what Han Jing said was right, only after practicing physical fitness and pulling the ligaments apart, could he officially start practicing.

Otherwise, if you continue to practice like this, the ligament strain will be light.

Jiang Chengwen glanced at the dumbbells on the side, and walked straight over, running laps, iron, and horse steps, this series is a way to improve physical fitness.

【You have unlocked a new skill [Weightlifting]]

[Weightlifting] Lv1: 1/10

"Can this unlock skills?"

Jiang Chengwen looked at the dumbbell in his hand, and suddenly felt that he was tall.

Unfortunately, the panel only accommodates skills, but physical fitness is not part of the panel

So, only practice!

……

Han Jing took two bottles of water back to the equipment room in the playground, and as soon as she entered the door, she saw Jiang Chengwen sweating profusely, with bulging blood vessels on his forehead and arms.

It can be seen that he really wants to learn.

Han Jing sat down, didn't disturb him, and slowly looked at it after taking a sip of water.

Jiang Chengwen takes the ten lifts as a group, and after the group is done, he will take a break.

But even so, he was still tired and panting, and the dumbbells in his hand were taken out of his hand several times.

"No......"

Jiang Chengwen smacked his lips and said, "I'm too bad." ”

"Running laps."

Jiang Chengwen heard this voice and looked back, but saw that Han Jing didn't know when he had come back, drinking water and watching him lift dumbbells.

"You're back so soon!?" Jiang Chengwen asked.

"Stupid, there is no one in line at the supermarket at noon."

Han Jing threw the drink in his hand over, "Next." ”

Jiang Chengwen was startled and reached out to catch it.

"Hiss......"

Jiang Chengwen's arm hurt, and his face was painful.

Han Jing said: "I'll just say that you can't do it, your physical fitness is too early to practice dumbbells, it's better to run laps." ”

"Then run in circles." Jiang Chengwen said.

Seeing that he didn't hesitate, Han Jing didn't react for a while, and asked, "Do you really want to learn?" ”

"Or is it just talking?"

Han Jing stood up, glanced at Jiang Chengwen, who was sweating all over, and said, "This doesn't look like your style, people who even have to run away from morning exercises on weekdays, why are they so energetic now?" ”

"The scumbag is good, and the waste material counterattacks, can't it?"

"I've read too many novels for you."

Jiang Chengwen unscrewed the bottle cap and took a sip of water, then walked out of the equipment room and came to the playground outside.

Han Jing stood in the shade and looked at him and said, "Don't run too fast, you won't be able to eat." ”

"Got it."

Jiang Chengwen nodded, and then walked onto the runway and turned on the lap mode.

[[Running] XP +1]

[Running] Lv2: 15/100

Han Jing found a place to sit down and looked at the sweaty boy on the playground.

She paid attention to Jiang Chengwen's state, because his physical fitness was too poor, and it was not good to run for too long.

Under the scorching sun, there was only one figure running on the playground, his speed was neither fast nor slow, but the pace of the soles of his feet never stopped.

Han Jing propped up her chin and looked at the figure, inexplicably a little distracted.

If the dog can find the direction he is chasing, it will also be a good thing.

Of course, it's not Sanda, but the momentum, which is what youth should have.

[[Running] XP +2

[[Running] XP +1]

……

The lunch break was two hours, and Jiang Chengwen ran on the playground for an hour and a half.

Seeing that the class was about to end, Jiang Chengwen stopped.

He put his hands on his knees and gasped.

Han Jing got up, walked over, patted him on the shoulder, and said, "Don't stop, let's go." ”

“…… Good. ”

Jiang Chengwen swallowed his saliva and followed Han Jing.

Han Jing didn't say a word, just stayed by his side, and the two of them walked in a small circle.

Jiang Chengwen's breath also slowly calmed down, and he didn't need to be as wheezing just now, but the pain between his strands was terrible.

"Better?" Han Jing asked.

"It's much better."

Jiang Chengwen breathed a sigh of relief and said, "You came here like this before?" ”

"Hmm." Han Jing nodded and said, "During the summer vacation of junior high school, I ran to parks, mountains, squares, and everywhere I could. ”

"You're alone?"

"yes, or else?"

Jiang Chengwen said: "When a person runs in circles, he will always think of something, which is actually quite tormenting. ”

Han Jing was stunned for a moment, and said softly: "Because that's how you can be motivated......"

"As a way to vent?" Jiang Chengwen asked.

"Yes."

Han Jing said: "When you really run, every pore on your body will open, and with the blood circulation, sweat will sway, those... Those sad, angry, and suppressed emotions will be vented. ”

Jiang Chengwen looked sideways, but saw that Han Jing's eyes were a little more sad, as if he remembered something bad.

He also felt that what Han Jing said was very reasonable.

When he was running laps, he thought about a lot of things.

Relive and rearrange the plan, instead of being like a headless fly.

Which university are you going to?

What to do?

Who do you want to meet?

But thinking about it, with the sweat swaying, his mind went blank, and the feeling of his brain being empty made people feel hearty!

Jiang Chengwen looked at her with a lot of sadness in his eyes, and said inexplicably: "Didn't you survive it?" ”

Han Jing was stunned for a moment, then turned her head to look at him, "What?" ”

"Nothing, casually."

Jiang Chengwen grinned and stopped looking at her.

This sudden sentence hit Han Jing's heart.

It was an unspeakable pain in her heart, and she had never told outsiders, even Jiang Chengwen, she never mentioned it.

What did he know?

……

But in fact, Jiang Chengwen didn't know anything, and he didn't know what happened to Han Jing at all.

The sudden sentence seemed like a wild comfort.

But the person on the other side is not versatile.