After Liu Yun listened, he teased Shen Hao with a smile, and immediately said, "Captain Shen, since you are ready to die first, let's let you go first." ”

As he spoke, without waiting for Shen Hao to react, he waved his hand and smashed the ice under his feet.

With the loud noise, Shen Hao instantly fell into the icy lake, the ice was broken, Shen Hao's entry into the water, all of which stimulated everyone's nerves, with the first one to enter the water, the others were also steady, and everyone began to silently run the exercises, mobilizing the operation of their internal forces to the limit speed, so that their bodies were in the best condition.

"Ah......" As Shen Hao fell into the water, a piercing scream sounded, that kind of poignant sound miserable, but there was also Shen Hao's deliberately funny element here, in fact, he was already fully mentally prepared.

The chasing, slapping and running just now are undoubtedly equivalent to warming up in advance, and with the operation of the internal force exercises, in fact, it is not so cold, just to mobilize the atmosphere, or to play in the mind, which can make the boring training a little fun and a little fun.

But seeing Shen Hao fall into the lake, he kept fluttering his body, and screamed loudly with a strange expression on his face, but if you look closely, you can find that in addition to being a little uncomfortable at the beginning, now he is swimming in the lake, and there is no discomfort at all, his shouting is completely deliberately stimulating everyone's nerves, screaming a few times, seeing that no one cares about him, he is bored and does not call, and begins to silently operate his mind in the cold lake water to fight against the biting ice in the outside world.

Liu Yun no longer paid attention to Shen Hao's voice, his hands began to wave continuously, and the screams were endless......

The remaining eleven team members, like dumplings, have fallen into the lake, the scene is spectacular, very ornamental, Liu Yun can't care about watching everyone's scene, his hands continue to wave, continue to expand the area of the ice cave, so that these twelve people do not appear too crowded, these twelve team members also began to expand the scope of the water surface, twelve people in the water constantly jumped, with their own palm force to forcibly break the ice, at this time the ice on the lake surface froze more than 20 centimeters, splashing, broken ice, constantly splashing, like a blooming lily, seeing this scene, Liu Yun stopped his movements, let his team members expand the scope, looking at their situation, Liu Yun felt in his heart that his decision this time was very correct.

When it was about the size of a football field, everyone stopped their movements and began to stand quietly in the water, stimulating their internal forces with the help of the stimulation of ice cubes.

Liu Yun said loudly on the ice: "Operate the mental method, fight against the cold, try to mobilize the internal force in your dantian, and spread it all over your body, so that you can protect yourself from harm." ”

Everyone silently began to follow Liu Yun's skills, mobilized the internal force in their dantian, and tried to spread it all over the body, at first it was not very smooth, but gradually everyone found the feeling.

After entering the biting lake, the moment at the beginning felt as if it would be frozen, but this special external environment, by now, everyone's dantian has been awakened, arousing their independent consciousness of resistance, and automatically began to protect their bodies from infringement, the only remaining internal force in the dantian also automatically rushed out, with the original internal force running in the meridians began to circulate along the meridians on its own, and can be smoothly realized on the surface of the body An arrangement, so that the cold can be kept out。

Under such a strong stimulus, these internal forces are tenacious, fast, and have strong perseverance, and after a week of operation in the icy lake, everyone seems to feel much better.

At this time, Liu Yun continued to remind loudly on the ice: "Run the mental method, don't be disturbed by external factors, don't experience the cold of the body, let your mental method run quickly, these colds will naturally not be felt, so that you can make a breakthrough, and pay attention to absorbing the energy from the outside world, absorb these energies into your body and use them, and constantly store them in the dantian, and accumulate to a certain extent to break through your own obstacles." ”

A word woke up the people in the dream, these people quickly collected their minds, and began to use their mental power to drive the internal force to circulate along the eight veins and twelve meridians of the Qi Sutra, with the addition of independent consciousness, the internal force running in the meridians became more active and smooth.

These internal forces are constantly refining everyone's body, and at the same time, they are also attracting energy from the outside world to continue to pour into the body, and more and more energy accumulates and squeezes in the dantian.

These people seem to hear the sound of something breaking in their bodies, this sound is very wonderful, not so much heard, turned over to feel it from the soul, when this sound came, the body shook and felt suddenly much more relaxed, the cold and piercing seemed to be much weaker all of a sudden.

As one by one this sound was heard, and then one by one broke through.

In about an hour, these people actually entered the realm of the first level of the yellow level, and firmly stabilized at this stage, at this time you can see that these hot-blooded men in the lake are very quiet, and the small Xiaoice blocks close to them are rapidly melting, the melting speed is unusual, it can be seen that the heat generated by their bodies at this time is very amazing, they have changed their bodies, and now the ability to automatically adjust is completely different from ordinary people.

In the future, unless their dantian suffers a huge blow, as long as these people continue to work hard, their skills will definitely rise slowly.

After the breakthrough, everyone can feel the changes in themselves, the lake is not so cold and biting, and can feel that there is a small amount of free energy in the lake, these energies are also very lively, but their way of existence is different, it turns out that no matter what the environment, there is energy, but people can't experience it, and naturally they can't talk about using it.

They continued to absorb these energies into their bodies, but they didn't expect these energies to become more lively after entering their bodies, and these people's bodies began to get hotter and hotter, which actually caused the lake to slowly heat up, along with the thick ice around them, and slowly melted.

Seeing this situation, Liu Yun showed a relieved smile.

Liu Yun stood on the ice and said, "Captain Shen, then you control the time by yourself, and the rest of the time is free to move." ”

After saying that, he turned and left.