After nearly a month, Liu Yun saw everyone's achievements in his eyes, in everyone's dantian, the internal breath has been stabilized, and what is lacking now is how to stimulate it, Liu Yun considered a variety of methods, and finally decided to forcibly stimulate everyone's internal force.

On this morning, everyone was still lined up in front of the goal, Liu Yun walked to the front of the line, and everyone spontaneously repeated the daily greetings: "Hello boss." ”

After Liu Yun greeted everyone, Shen Hao asked shyly: "Boss, we feel that our bodies are full of heat, and we have a desire to vent out, I don't know what good training subjects the boss has arranged for us today, I hope you don't meditate anymore." ”

Shen Hao's words just fit Liu Yun's mind, I saw Liu Yun raise his eyebrows, and suddenly a smile called ill-intentioned climbed up his cheeks, everyone was startled when they saw it, and they all felt strange in their hearts, and then began to secretly scold Shen Hao, the captain, from the psychology of not bothering everyone.

Shen Hao was also cold, a cold war, a layer of goosebumps all over his body, and suddenly an ominous feeling hit his heart, and he hurriedly lowered his head weakly, hating to bury his head in the sand like an ostrich.

Liu Yun looked at everyone like this for a while, and then said: "Captain Shen, as you wish, today I just want to change the training method for everyone, one is training, and then the stimulation, as for how to excite, everyone will know in a while." ”

Seeing everyone's blank looks, Liu Yun didn't continue to explain, but just began to give orders: "Everyone turn left, walk in unison, on the lake behind the target training ground." ”

When we came to the ice in the middle of the lake, when everyone stood up.

Liu Yun said to everyone: "Everyone recall the inner breath cultivation method I taught you again, and there can be no mistakes. ”

That kind of ominous mood has now slowly taken over everyone's hearts, although everyone is reluctant to admit it, but everyone has guessed it.

Everyone quickly recalled the exercises in their hearts, and they had been practicing for more than a month, and everyone had already remembered them clearly, and as everyone meditated, the exercises actually ran automatically.

In fact, what Liu Yun taught everyone is a simplified version of the Nine Turns True Yuan, this kind of kung fu is naturally quite domineering, it is this simplified version, which also allows these young men to have skills beyond ordinary martial arts training, if these people compete with ordinary martial arts training, they already have the ability to kill the other party with one palm.

Seeing that everyone's internal breath is constantly improving, judging from Liu Yun's current eyes, these people have already touched the doorway of the first level of the yellow level.

Liu Yun said: " Today, we want to carry out a kind of rapid training, stimulate everyone's potential, stabilize everyone's internal force, I hope that you can stabilize your own realm through today's exercise in the beginning of the yellow level, so that everyone's efforts these days are not in vain, entering the beginning of the yellow level can be regarded as a small achievement, even if you officially embark on the road of cultivation in the future, once you can enter the realm of the primary level of the yellow level, I will be content, these times in everyone's hard work has been rewarded, I am satisfied, remember, breakthrough is today's task。 ”

Shen Hao's voice sounded again: "Boss, what are we going to do?"

As soon as his voice sounded, everyone immediately broke out, Xu Li shouted, eleven people pounced and beat him violently, and Shen Hao, the captain of the beating, fled with his head in his hands.

Liu Yun stood aside and didn't say a word, just looked at these struggling men.

A group of big men chase and fight on the surface of an open lake, the picture is really beautiful, people will laugh and instantly shed tears, the world of men also has innocence and childlike fun, not only the bloody side of fighting and killing.

Passionate, impulsive, lively, inexhaustible energy, chasing a circle and finally evolved into a mutual attack, chaotic, Liu Yun stood aside and hugged his shoulders, full of emotion.

But he knows in his heart that he doesn't know when he can't seem to fit into this kind of indulgence, and he has set too many rules and regulations for himself, that kind of intangible thing or status, which restricts a person's apparent age characteristics, of course, Liu Yun is also that kind of quiet character, but he does not reject this kind of true temperament, on the contrary, he enjoys this scene very much.

Looking at the scene in front of them, they didn't stop their thoughts, let them vent to their heart's content, although some of them are older than themselves, but now there is no responsibility to press on them, they can still play freely, but once it is time for the responsibility to press, it is difficult to indulge themselves once.

When everyone had had enough of playing and returned to Liu Yun, they all became obedient treasures, Shen Hao gritted his teeth miserably, pointed at everyone one by one with his hands, and then returned to the team honestly, lined up in front of Liu Yun, and was as neat and uniform as a standard warrior.

After Liu Yun watched everyone stand up, the expressions on everyone's faces were already very relaxed, and they had full combat effectiveness, so Liu Yun said: " Okay, everyone played and played, crazy and crazy, the next is the time for training, I have just said, today when we test the results of our training for a period of time, it is also the time to seek a breakthrough for everyone, I hope you will not live up to yourself, nor will you live up to my ardent expectations, I announce that today's subject is winter swimming, we will start when we are ready. ”

Everyone was already mentally prepared, and everyone was guessing that they were gone, so now when they heard Liu Yun's announcement, there was no longer any surprise, and no one put forward other opinions, so they began to undress and prepare one by one.

After taking off their clothes, they all felt the biting cold, but the internal force in their bodies actually began to work automatically, protecting their bodies from the invasion of the cold evil from the outside world, and repelling these cold evil from the surface of the body, so that they could feel the cold, but these cold evil will not enter the body, because their body is full of internal energy.

Seeing that everyone was standing in the biting cold wind in shorts, no one was shivering, only a group of fiery men, so Liu Yun shouted loudly: "Are you ready?"

"Ready. The shouts of Qi Shushu came, and the deafening sound was full of morale to cheer up himself, such a group of hot-blooded men could touch Liu Yun's heart.

Shen Hao muttered in a low voice: "Death is death." ”