Although the body management of male idols is not as strict as that of female idols, the intensity of the usual practice is enough to maintain the current figure is not so out of shape, even in waa&bsp&bspoe, there are also two muscleless people represented by Park Zhixun and Ha Chengyun, but a certain amount of body management is still necessary, such as what kind of degree must be received before returning, and changing the style and image needs to match the shape and muscle, which is necessary.

Therefore, instead of exercising as painfully as some members before his return, Yoon Chanwoo chose whether to go to the gym to exercise by himself for a few hours, and if he adapts to that intensity, it will not be so hard.

After holding on for half an hour, Yoon Chanwoo got off the treadmill and walked down slightly panting, then stretched in place for five minutes, and then went to the place where the seated chest press was placed.

In the gym, Yoon Chanwoo doesn't hate fitness equipment that can sit and do exercises, such as the one he is using now.

"Canyou, be careful and put it down, it's not good if it hurts."

Under Kim Tae-yong's worried gaze, I saw Yoon Chan-woo clenching the grip with both hands, using his chest to push the weight up, and at the same time exhaling a breath, pushing the weight to the apex when the elbow joint was not completely straight, and after holding on for a while, he returned to the time when the two big arms formed a straight line, inhaling and exerting force again, and slowly completing such repeated movements continuously.

This is mainly for exercising pectoral muscles, as well as a crunch machine for exercising abdominal muscles and a seated rowing machine for exercising muscles throughout the body, Yin Canyou has taken turns all over again, and at this time, the white short-sleeved chest and back of his body have been soaked with sweat, and he can faintly see that he is white and strong inside.

"Do you want to go over?"

“…… Let's go over. ”

In fact, there are still a lot of fitness equipment that can be used to sit and exercise, but in the area where the ruthless man was, Yoon Chanwoo thought for a moment, gritted his teeth and pulled Kim Taeyong over.

As long as everyone practices their own practice, nothing should happen.

When Yin Canyou came here, as he expected, he was greeted by a strong man who was lifting dumbbells.

I saw that this person was only wearing a gray vest on his upper body, his muscles were bulging like fists, the sweat on his body was shiny in the light, and the muscles on his arms were like bricks. From the back, this person is tall and strong, with a bronze complexion, strong arms, steady gait, and a strong body like a wall.

Yin Canyou's mouth opened slightly, obviously shocked by this person's strong figure, in his opinion, this person is even better than the figure of many fitness coaches he has seen, if this is not a fitness coach he has never seen, then it must be an active athlete!

It's just that it's a little strange that the acumen of idols allows Yin Canyou to see a lot of small cameras placed at all angles here.

It doesn't look like surveillance, and Yin Canyou hasn't seen it before, not to mention that there is a person with a camera who is obviously filming the exercise process of this big man.

"Could it be that I was filming some kind of show or some kind of documentary?"

Just as Yin Canyou was thinking alone, the big man should have finished that set of actions, so he directly threw the dumbbell on the ground, and let out a heavy, muffled "bang" sound at the moment he touched the ground, and then turned around, and his face was immediately seen by Yin Canyou.

"Golden ...... Hello Kim Jong Kook seniors! ”

Surprised and not forgetting to be polite, Yoon Chanwoo hurriedly reached out and picked up the wet towel covering his head, bowed slightly to Kim Jong Kook and said hello.

At this point, Yin Canyou understood what kind of show he was filming.

"My Bear Child" was launched in July 2016, although Kim Jong Kook was invited to be one of the guests in February this year, but the response was very good and was widely praised on the Internet.

"Oh, Chanyou, you're working out here, too."

Unexpectedly, Yoon Chanwoo was also in the same gym as him, and he hadn't met in between, so Kim Jong Kook was also a little surprised.

"yes, just finished doing it on the other side, come here and change for something else."

"Well, then you can go ahead."

"Inside, Zhong Guo's senior, you can also continue."

Today's main purpose is to work out, so Kim Jong Kook didn't think about stopping halfway to chat with Yoon Chan-woo, so he went straight to the shelf and changed a dumbbell.

Yin Canyou glanced at it secretly, the dumbbell that was just thrown to the ground was kilograms, and now it was kilograms, and if the dumbbells were dumbbells, Yin Canyou had also lifted them, and the heaviest one was only kilograms, which could not be compared with Kim Jong Kook's strength at all.

"Uhhhh

"Uhhhh

is such a cheerful roar again, different from what he heard, now seeing Kim Jong Kook lifting fifteen kilograms and a full hundred pounds of dumbbells with one hand on the left and right, or with one hand, Yin Canyou can't help but feel ashamed, Kim Jong Kook is completely admirable in fitness.

After watching it for a while, Yoon Chanwoo felt that he had been stimulated a lot just now, so he didn't continue to watch Kim Jong Kook's fitness show, and turned his head and walked towards the high-level pulldown trainer.

At this point, in the following hour, Yin Canyou rotated the fitness equipment in this area again, and he was already tired and sweaty.

The thin short sleeves were tightly attached, outlining the well-defined abdominal muscles inside, and the hair had been soaked with sweat, and even the daze in front of the forehead had become wet, stuffy and wet made Yin Canyou uncomfortable, so he simply took off the hairband with bangs and brushed up the wet hair, revealing a smooth and white forehead.

An hour of exercise made Yin Canyou sore and tired, so he stopped exercising, sat down on the wooden rest seat on the side and rested, reached out and hammered his slightly trembling thighs, looked up and said with a wry smile to Kim Taeyong, who was standing in front of him and was about to hand him a towel

"Now my legs are too shaky, rest for a while and then continue."

Before Kim Tae-yong could answer, Kim Jong-kook, who was sitting on another rest seat next to him, explained to Yoon Chan-woo while wiping something on his body that he didn't know what it was

"I tremble because my legs can't support me, and if I do a little more leg exercises, I won't be like that."

"Inside."

Yin Canyou hurriedly turned around to face Kim Jong Kook, straightened his back and looked like he was listening to the preaching, only to hear Kim Jong Kook shout to himself with a smile, and then said meaningfully

"What men need is their lower limbs! What men need is their lower limbs and back. ”

"What are you doing drinking at this time? Why do you go to a nightclub at this time? I'm coming to the gym! ”

Listening to Kim Jong Kook's implicit joke of "Jin Yu Good Words", Yoon Chanyou also laughed with him, only to feel that in private Kim Jong Kook is different from the burly and tall appearance, not only loves the juniors, but also has an amiable and gentle personality, which makes him feel good.

It's just that Kim Jong Kook's devil training for him in the next moment made him forget this good feeling, and he finally understood why there have always been legends in the circle that people who work out with Kim Jong Kook have no way to stick to it.