Seeing that Yoon Chan-woo and Kim Jong Kook were talking happily with each other, the photographer who originally only photographed Kim Jong Kook took a step back and was very happy to take the two of them into the lens together.

For the program team of "My Bear Child", it is an extremely lucky thing to be able to meet Yoon Canyou of waa&bsp&bspoe.

The fan base of waa&bsp&bspoe is not generally keen to chase every figure of their own Oba on any show, among which Yoon Chan-woo's fans are the most loyal, as long as the show he starred in has no ratings and does not increase, as long as the endorsed goods have no sales volume, they will not be sold out.

The horror is obvious to all.

——————————————

Knowing Yoon Chan-woo's lack of leg training, Kim Jong Kook enthusiastically led Yoon Chan-woo to the front of the leg curl and extension machine, and then sat down on it.

"I'll show you first."

I saw Kim Jong Kook sitting on the leg curl and extension machine, leaning back against the back board, holding the handlebar with both hands, bending the knees with both legs and drooping, hooking the horizontal bar with both feet, and then lifting the weight up with his calves, pausing the action slightly at the highest point and then slowly putting it down, and repeating the action just now when he reached the lowest point.

"Wow~~, it's so comfortable~~"

Looking at the comfortable and cheerful expression on Kim Jong Kook's face, he couldn't stop sighing, but at this time, Yoon Chanwoo's shocked face turned a little white unconsciously.

This leg curl and extension machine is one of the fitness equipment he hates more, he has tried it before but it is too uncomfortable, since then Yin Canyou has consciously avoided this kind of equipment when exercising, and it is precisely because most of the exercises he doesn't like are these leg training exercises, so that Yin Canyou does not have the muscles in his legs as good as those in the upper body.

In fact, it stands to reason that if you perform on stage, too many muscles in your legs will make the whole person look bad, which is applicable to both male and female idols, the same reason, so not only Yin Canyou, but also many male idols also don't pay much attention to the exercise of their legs.

And seeing that Kim Jong Kook held on for a full fifteen seconds when he finally lifted the weight to the highest point, Yoon Chanwoo was instantly stunned.

"Come up and sit down, try it."

Kim Jong Kook then put down his weight, got off the leg curl and extension machine, moved his thighs a few times, and then said to Yoon Chan-woo, "the little lamb who is shivering."

There is no way, so far, Yin Canyou can only grit his teeth and bite the bullet.

It's just that the moment he really sat down on the leg curl and extension machine, adjusted his posture a few times, and then lifted the weight with his calves, Yin Canyou was sour.

Just that set of movements, Yin Canyou's calves seemed to have exhausted all their strength in an instant, and the soreness that he hadn't felt in his legs for a long time immediately hit.

At the beginning, Yin Canyou could still grit his teeth and continue to do it, but after that, he couldn't hold back a little, and began to moan in pain again and again spinelessly.

"Huhu...... Uh-huh......... Uh-huh! ”

"What's the most important place for a man?"

Kim Jong Kook was training the little lamb and motivating him.

"Lower limbs! Uh-huh! ”

Yin Canyou subconsciously replied, and then groaned again, making the people watching feel inexplicably happy.

"Yes! That's right! ”

"Ahh

"Go on! One more! ”

"Uhh

"It's not your body that's hard, it's your heart!"

"Inside...... Ahh ”

Seeing Kim Jong Kook pressing Yoon Chan-woo's thigh to encourage education, while Yoon Chan-woo closed his eyes tightly, raised his head in pain and moaned from his mouth, Kim Tae-yong, who had never seen his own child in such a pitiful and inexplicably funny appearance, snickered very unkindly.

After doing fifteen strokes with difficulty, Kim Jong Kook finally let go of Yoon Chan-woo, and the moment he got off the machine, Yoon Chan-woo sat directly on the ground with his legs weak, and couldn't stop letting out "Ha... Haaa......" Heavy panting.

This is not over yet, after Yoon Chanwoo rested enough, Kim Jong Kook pulled him to the front of the Hack squat machine again, and this time he directly asked Yoon Chanwoo to go up without another demonstration.

"How old are you?"

"Years old."

"Very well, at your age, it is the time to get in shape! At this time, men should slowly start to build their figures. ”

Kim Jong Kook was chatting with Yoon Chanwoo while carrying the barbell plates, and let Yoon Chanwoo slowly relax his vigilance, and then under Kim Jong Kook's signal, he lay down.

This equipment was something that Yin Canyou had never done, but he was able to lie down, and he was really relieved for a while, but only when he did it did Yin Canyou realize that this thing was even more excessive than the one just now!!

I saw Yin Canyou leaning his shoulders under the two cushions, holding the handles above with both hands, and his back was close to the cushions. With his feet against the steel plate below, he kicked down and lifted what looked like a barbell until his legs were fully extended, which instantly made Yin Canyou's legs, which were still relaxed just now, instantly tense up. After that, he bent his knees again, slowly lowered his body and squatted down, squatting until the knee angle was below the degree, which was Yin Canyou's most painful posture, as if all the weight above was supported by her thighs, which made her tremble slightly.

If it was just calf pain just now, then now Yin Canyou is thighs and calves hurt together.

"How does it feel here? It hurts, right? ”

"It feels like I'm going to die!"

Kim Jong Kook leaned to the side to help reach out against Yoon Chanwoo's trembling thighs, and then persuaded him bitterly

"So it's not hard, it's just pain."

Hearing this, Yoon Chanyou couldn't wait to pass out immediately, but Kim Jong Kook was still encouraging him.

"It's not that you don't have the strength, you can still do it, it's just a pain in your legs, hold on a little longer! Keep going!

"Come on! Three! Two! One! OK, that's it! ”

Hearing those beautiful words, Yin Canyou could finally stop from this devilish device. With the support of Kim Tae-yong, Yoon Chan-woo saw that Kim Jong-kook actually went to move four thicker orange barbell pieces and installed them on it, Yoon Chan-woo took a closer look, one piece is a kilogram, and four pieces are kilograms, and this is only the weight of one side, and the other side is also the same four kilograms.

The weight of the kilogram on both sides just now has already brought Yin Canyou back to life, and Kim Jong Kook is a kilogram all of a sudden, which is simply beyond the reach of ordinary people!

After watching Kim Jong Kook finish ten sets of kilogram weight hack squats with ease, Yoon Chan-woo's heart was only left to look up.

"Zhong Guo's senior...... You're really amazing! ”

Seeing Yoon Chan-woo's admiration, Kim Jong Kook smiled.

"When you get to my level, you can too."

Hearing this, Yin Canyou only had a wry smile on his face. I secretly said in my heart

“…… In this life, there should be no such possibility. ”