Although Sun Miao's movement is very large, it has not yet succeeded in building a foundation.

It is better to say that it is precisely because of the lack of foundation building that such a big movement will be made.

Once again, the effect of the Qi Absorption Pill strengthened by mediation and creation was extraordinary, but the degree of condensation of his True Qi was not much different from the limit of Qi refining perfection.

If the foundation is not built, the true qi cannot return to the dantian and liquefy into the true element.

Liquefaction is just a convenient way to understand, in fact, even if the Tsukiji monks were dissected, ordinary people would not be able to see the liquid-like true element with the naked eye.

Without going through this step, no matter how strong the meridians are, they can't compress and condense the true qi indefinitely.

But Sun Miao's set of mixed yuan vajra fist is still not finished in the last form, if he forcibly stops practicing gong and transforming qi at this time, it is very easy to go mad.

If you don't stop, it will cause damage to the meridians.

But fortunately, he is cultivating his own exercises, and he can release the excess true qi through this last form.

Although this will not damage the meridians, the effect is the miserable situation in front of you......

As an introductory method for cultivating the truth, there is no follow-up after teaching people to complete the step of building a foundation.

When the five layers are completed, the internal mixture is mixed with one qi, and the outer body becomes the body of King Kong.

Of course, the body of King Kong here is just an ordinary person's sword and soldier iron cannot hurt his body, and it is far from reaching the point where King Kong does not damage his body.

This exercise is practiced both inside and outside, and no matter what kind of exercise you want to practice after building the foundation, you can connect it well.

There is nothing special about the foundation building method of the mixed element vajra gong, or most of the introductory exercises are not much different in the method of foundation building.

Because the principle is like that, you can't play too many tricks.

But different people, there are still good and bad people who build a foundation, and there are differences in personality characteristics.

Guy is due to different qualifications and different temperaments.

Sun Miao, who had collapsed the house, sat on the ground again in the ruins, and he wanted to take advantage of the situation to build the foundation directly.

The formula of Gumai Zhuji Dan, the special medicinal materials still only need the Blazing Spirit Flower and the Spirit Grass, but the dosage is different and the auxiliary drugs are different.

Although other excipients are rare, they are all the kind that ordinary people can use, and they have enough inventory.

"Master, will you have breakfast first?" Sister Lan asked tentatively.

"Help me put it first, I'll eat it later." Sun Miao, who plans to build a foundation in one fell swoop today, has no heart to eat.

Finding Wang Dagen and the Red Bean Warriors to protect the Dharma, he began to build his foundation in a messy backyard.

First, he refined Tsukidan according to the previous steps, and after refining it, he thought about it and fed it to a red bean warrior to eat.

This kind of thing is only one time to build a foundation, and if it fails, it's okay to say.

If he succeeded in building the foundation with this Tsukuji Dan without secondary strengthening, he would instead worry about whether he had lost any effect.

Anyway, feeding it to others is considered to have been used.

And the red bean warrior who swallowed the solid vein Tsukidan...... Nothing happened.

After all, his body is only a red bean, and he doesn't even have a human meridian dantian, so it is not surprising that he has no reaction.

Sun Miao conjured up a strengthened version of the solid vein Zhuji Dan and sat cross-legged, with his heart facing the sky.

In an instant, I felt that the medicinal power was swallowed down and acted on the meridian dantian again.

And this time the effect is different from the previous one, if it is said that the resilience of the meridian dantian has been raised to a higher level, changing the potential of Sun Miao's future practice.

This time, it is further strengthened in strength, not only is it less likely to be damaged during exercise, but it is even more difficult to cause damage after foreign true qi invades the meridians.

Most importantly, more powerful hardware helps to improve the quality of the foundation, which is directly related to the upper limit that can be achieved in the future.

Feeling the gradual exertion of the medicinal power, Sun Miao took up the foundation building method and was ready to start condensing the true qi.

At this moment, he suddenly felt that the time around him, and even his own state, had stopped.

The wordless book manifests itself in front of the eyes, and the ink characters float on it:

[Human-level foundation]: True qi condensation is the original attribute of the true element, and the spells that have been learned in this book can be selected as one of the advanced, and then each time the small realm is improved, one more advanced can be selected. (Requires merit 500)

[Ground-level foundation]: True qi condenses into the true element of fire and earth, and the spells that have been learned in the book can be selected from any three advanced levels, and then each time you improve the small realm, you can choose another advanced. (Merit required: 1500)

[Heaven-level foundation]: True qi condensation is the true element that best suits my ideal state, and all the spells that have been learned in the book can be advanced, and the later learned spells are all in an advanced state. (Merit required: 3000)

Sun Miao was stunned for a moment, can you still choose this thing by yourself?

What do you mean by "the best fit for my ideal state"?

For such a big thing, the wordless book doesn't make it clear.

Well...... said how much merit he had, and last time he looked like it was more than 1,700.

However, because he couldn't use it for a while, he didn't encounter any obstacles to the improvement of the small realm, so he never paid attention to the merits anymore.

As soon as his mind moved, the wordless book in front of Sun Miao automatically turned to the state page.

Exercises: Mixed Yuan Vajra Gong five layers

Realm: The Qi refining period is complete

Merit: 6750

Sun Miao looked at the number of merits that were still jumping up from time to time, and immediately felt relieved.

The medical alliance covers the whole city of Anyang, although they only add 1 point to themselves for each patient they see, but the number of patients is large.

Coupled with the people I have saved these days, the merit has unconsciously become so high.

Originally, he planned to postpone the day of foundation building, accumulate merit and wait for the heaven-level foundation to be built.

Even if there is not much of the true element that "best fits my ideal state", there is too much improvement in the wordless calligraphy technique of the heaven-level foundation building.

Compared to the previous two foundations, the improvement effect is completely different.

And according to this posture, in the future, in each great realm, I am afraid that their own possibilities will be different due to this choice.

It is better to be late, and it must be delayed to the heaven-level foundation building.

Now, you need 3,000 merits, I'll have twice as much!

Give me the most expensive one directly!

Like a nouveau riche who has just won the lottery, Sun Miao directly chose the heaven-level foundation building.

The first two options dissipated directly, and the description of the heaven-level foundation emitted golden light.

Then the wordless book disappeared, and time flowed again.

According to the excitement of patience, Sun Miao once again adjusted to a state of no joy and no sorrow.

The surging true qi in the dantian began to be further compressed and condensed, forming a state similar to liquefaction little by little.

At this time, he had unconsciously floated into the air, sitting in the air, the fire around his body was extinguished from time to time, and the bluestone floor below changed into a miniature version of various mountains and rivers.

The little maid closed her mouth at this time, and she felt almost numb: "Sister Lan, are all cultivators like this?" ”

"I don't know this, but looking at it like this, the old man probably can't eat breakfast." Sister Lan nodded her chin and went back to the kitchen, "Let's prepare the main meal directly, what do you get?" Slaughtering a goose or ......"

The little maid looked at the old man who was meditating in the air, and there were frequent visions around his body, and then looked at the salted eggs and porridge in his hands, and suddenly smiled sweetly.

It seems that the rest of the people in the house can add food this morning.