Zhou Shang, who had just completed a group of training, heard Wang Gua's voice, turned his head and bowed his head slightly to greet him, and then seized every minute and second to rest.

From the day he ate the fruit of the Buddha, Zhou Shang began to be different, he was no longer distracted by unimportant things, as long as he set a goal, he would continue to work hard for it.

Every training session, even the simplest of events, he gives it his all.

Dan furnace explosion? Danshi greeting? Nothing is more important than training!

Every little energy invested in idle work is a failure to live up to oneself.

So after a brief greeting, Zhou Shang continued to train as if he hadn't seen Wang Gua like that.

Why is it training, because until now, Zhou Shang has not perceived the existence of Yuan Qi.

A large part of the training content of the escort camp is to form a formation against the enemy, to put it simply, several escort members are in a group, holding long weapons, and conducting technical and tactical training.

After all, the main job of the caravan guard is to protect the safety of the caravan, which is a team behavior, rather than relying on the outstanding force of a single person.

After a simple training, a pair of guards in armor and armed with long weapons can stop the mountain bandits and rogues with less than twenty people.

Relying on the armor and formation, even in the face of ordinary martial artists, they can stalemate.

As for boiling the body, it can only be regarded as the basic homework of the guards, the only difference is that compared with the one-size-fits-all training when Yan Gang led the training, Lou Hong made several different training modes for the guards at different levels.

One set of fitness level, one set of qi level, and one set of pulse level.

Because Zhou Shang is still at the fitness level, the training mode he adopts is the one at the fitness level, but his training volume is several times larger than that of ordinary guards, whether it is in strength or length!

So during this time, Zhou Shang practiced very energetically, after all, his previous training was all made up by himself according to memory, and at the beginning, there were only simple training routines such as long-distance running, sit-ups, push-ups and squats.

It wasn't until he joined the camp that he had professional training methods that he became stronger faster than he had ever figured out how quickly he could do it.

Although it is not easy to test the fruit ability because he has been staying in the camp recently, according to his current physical strength, he is at least two or three percent stronger than before joining the caravan.

To achieve such an effect, in addition to the outstanding recovery power brought by the Giant Buddha fruit, the more important thing is the scientific and advanced training method, so Zhou Shang practiced very energetically.

By the time he had finished training all his training, the camp was so quiet that only the stars twinkled overhead.

The exhausted Zhou Shang held on to the stone mill, ready to rest for a while to recover some strength and then return the training equipment to its place, but before he could catch a breath, a familiar and unfamiliar man's voice sounded beside him.

"What are you practicing!"

"You're not gone yet?"

Looking at Wang Gua, who had stood for an unknown amount of time with his hands on his chest and his back against a wooden stake, Zhou Shang was surprised.

"The Dan furnace is blown up, there is nothing to do left and right, watch the training to pass the time."

Wang Gua was expressionless, "If it weren't for the fear of breaking your rhythm, I would have wanted to speak out a long time ago, what are you practicing for?" There is no distinction between primary and secondary, bullshit! ”

The training he had just completed was degraded to worthless, and he was replaced by Zhou Shang's temperament in the past, regardless of the thirty-seven twenty-one, he had to talk back first.

But since eating the fruit of the Big Buddha, he feels that his heart is getting better and better, and in the face of this belittlement, he has been able to respond calmly, "This is the training method taught by the camp leader, please Master Wang for advice." ”

"You call me Master? Hehe, it seems that there are still discerning people in the camp, knowing that Lao Tzu has a high level of alchemy! ”

Wang Gua was not polite, he happily accepted the title of master, put his hands on his chest, and his tone was kind, "Don't get me wrong, what I said doesn't make sense, it's not that your training attitude and hard work, but that you didn't distinguish the priorities of cultivation!" ”

"What is the primary order of practice?"

"What's the most important thing for you at this stage?"

Wang Gua's fingers were soaked in sweat on the stone mill, and the foam flew like rain: "Is it lifting the stone mill to practice strength?" Or run laps with weights to improve endurance? It's not, this kind of thing, you can practice now, you can practice in ten years, even if you are seventy or eighty, with the hard work and ruthlessness you showed when you trained, you can also train a body of tendon meat.

This kind of inconsequential thing can be practiced whenever you want, but if you are interested in practicing and want to cultivate some fame, then the most important thing now is to feel qi, feel qi, feel qi! ”

It seems that he feels that saying it once is not profound enough, and Wang Gua said it three times in a row.

After saying that it was not enough, he stepped forward, grabbed the four-hundred-pound stone mill on the ground with one hand, and then danced like a big windmill in front of Zhou Shang.

The huge stone mill is like a ball of cotton wool in the hands of the king melon.

"Why is it so important? It's because of the nourishment of Yuanqi, which is a way to exercise beyond the limit! As the first stage of cultivation, physical fitness is not to make you a big man, but to feel the existence of the slightest Yuan Qi in your body when you exercise. But all your attention during training is used in the power movement, you say that there is no distinction between priority and priority, bullshit! ”

While talking and dancing, after speaking, the four hundred catties of stone mills in Wang Gua's hands had to be taken off, and after crossing a beautiful arc, the sound of "bang" fell on the corner of the school yard where the stone mills were stacked.

With that loud noise, Zhou Shang's cognition of cultivation immediately collapsed.

The fruit of the Great Buddha brought him great concentration, and excessive concentration allowed him to have no distractions when he practiced.

But everything in the world is divided into good and bad, and although the dedicated training has made Zhou Shang's strength improve quickly, it also makes him unable to think synchronously.

Just like Wang Gua said, many people in the camp who are not as good as him have already felt qi, but his body is already so strong, and he still doesn't know where Yuan Qi is.

Originally, he thought that it was just because of the peculiarity of the fruit, so his physical strength improved faster than others, but after Wang Gua mentioned it, he realized that he was not angry, probably because he did not work hard in this direction at all.

According to what the camp guards usually talk about, the sooner the better.

After all, the meridians of the human body will gradually become occluded with age, so the difficulty of penetrating the meridians of the whole body will increase year by year.

Zhou Shang's sense of urgency came up suddenly, "Please Master Wang for guidance, how should this feeling be felt?" ”

"How do you feel? Isn't it just that you can breathe? ”

Wang Gua tilted his head, as if he didn't understand Zhou Shang's intention to ask: "Isn't this all common knowledge in the cultivation world, no one has told you?" ”

"I have just come into contact with cultivation, and I don't know anything about these common senses, so I would like to ask Master Wang for some advice."