"For the sake of the dress last time, I'll mention you a few words."

Wang Gua shrugged, with a relaxed expression that made me owe, and really took the relaxed expression that you can't help it, and started the performance, "Before feeling angry, you have to know what Qi is and where Qi is." The Qi One exists between all things in heaven and earth.

There is Qi in the sky, there is Qi in the ground, there is Qi in the stone mill just now, there is Qi in the flies and insects flying around, there is Qi in the plants and trees, and there is Qi in the food you eat every day.

It can be said that we live in Qi all the time, and this Xuanling world is composed of hundreds of millions of Qi, but not all Qi in the world can be felt! ”

It's like you can't control certain muscles in your body until you've exercised them, and they're in your body. Why? Because there is no exercise, this muscle is too weak, and Qi is the same thing, although everyone has Qi in their body, but compared with the Qi that exists all the time, huge, and heaven and earth Yuan Qi, the Qi that the human body comes with is really not worth mentioning, so it is easy to ignore! ”

"So you understand, if you don't deliberately do feeling exercises, just want to feel the natural qi through exercise, it is undoubtedly hitting the luck, after all, with the increase of your training, the enhancement of your physique, your appetite, and your breath, will be bigger and stronger than before, which also means that you have a deeper connection with the Yuan Qi of all things, and in such a complex Yuan Qi, it is naturally more difficult to accurately perceive your own qi."

"Okay, after explaining what Qi is and what Qi should be felt, won't we be able to do a special Qi Qi practice? Let's go! ”

？？？？

What starts?

Zhou Shang swore that every word he had clearly remembered in his heart, Wang Gua's understanding of Yuan Qi was high-minded, but his words were approachable, and the examples he gave were easy to understand, without the slightest hint of pretentiousness.

But how did you get into the feeling training?

At this time, Zhou Shang was like the student who listened carefully in class and took notes in class, but he found that when he looked up after taking notes, the teacher couldn't understand the knowledge at all.

So he winked innocently at Wang Gua.

Wang Gua didn't quite understand, and tilted his head, "Why are you stunned, you're angry!" You're almost out of energy, and you're almost out of energy for food, so it's time to train! ”

"I probably understand the principle, but how should I do it?"

Zhou Shang frowned and struggled to think, "Is it necessary to keep your concentration and let your body's energy reach a lower level?"

How about staying focused and meditating? Meditation should be possible, but how to consume the body's energy? Simply losing strength shouldn't be enough, right, how about adding a hunger strike? Then don't eat this supper today, and look at the situation tomorrow, with my physical fitness, there should be no problem with being hungry for ten days and half a month.

Huh? If everything has Qi, there must be Qi in the water, so should the water be forbidden? If the water is banned, the time will not be so long, at most three or five days, and a training cycle every three or five days, you should be able to feel qi at the fastest speed..."

"Stop, stop, it's getting more and more outrageous, what kind of evil way are you!"

Seeing that Zhou Shang's methods were getting more and more outrageous, Wang Gua really couldn't listen to it anymore, and hurriedly interrupted: "Are you training, you are masochistic!" I don't understand, is it necessary to make such a simple thing so complicated, it's just a breath, it's not just a gasp! Breathe! Breathe, right? ”

"You can breathe when you breathe?"

Zhou Shang was skeptical.

"Nonsense, the so-called breathing, is the most direct communication between man and heaven and earth. It is in this breath that people achieve internal and external balance, but while this balance brings satisfaction, it also restricts people's exploration of boundaries. ”

Wang Gua stood still in front of Zhou Shang, his eyes were cold, "After all, it is impossible for a self-satisfied person to break through a higher boundary, so if you want to do qi training, you must first break this balance!" ”

"Breaking the balance?"

"Return all the Qi of heaven and earth, and the Qi that belongs to you will appear, I will call this training method the Turtle and Crane Breath!"

After a brief explanation, Wang Gua raised his head and began to exhale, and then a strong wind rose.

Obviously it is not a cold day, but the spit out is like a thick fog, the breath is like an arrow, condensed but not dispersed, until it reaches a height of nine zhang, only to disperse and melt between heaven and earth.

Wang Gua's breath was very long, and the mist that grew so long that it covered the entire school field.

After about dozens of breaths, the air arrows spit out by Wang Gua began to fade, getting weaker and weaker.

But he was still vomiting, the green tendons in his neck had flared up, and his chest and abdomen contracted strongly, as if he wanted to squeeze out the last trace of qi in his body.

After more than ten breaths, Wang Gua's way of exhaling changed, and he could no longer exhale as consistently as before, but stopped for a while he spit out, and stopped for a while.

Until he couldn't exhale a breath in his body, Wang Gua still held his breath.

A long time passed, and Zhou Shang saw that Wang Gua's face was pale, his lips were blue due to lack of oxygen, his heartbeat became slow, and his body began to tremble, as if he was about to fall at any time.

Obviously, his physical condition is already so bad, but Wang Gua's eyes are still calm, like a patient hunter, waiting for his prey.

After a while, Zhou Shang heard a voice coming from Wang Gua's chest.

"Bang!"

"Bang bang!"

What a strong heartbeat!

In Zhou Shang's surprised eyes, the king gourd, who had already been unable to exhale, slowly spit out a mouthful of snow-white air arrows.

After exhaling this breath of Qi arrow, Wang Gua resumed normal breathing, his face quickly turned rosy, and the blue and purple on his lips receded.

I don't know if it's an illusion, Zhou Shang even felt that Wang Gua's mental state was better than before.

"This is the breath of the turtle crane, it's very simple."

Wang Gua, who quickly recovered his state, stretched his waist, "You can practice by yourself, I'll rest!" ”

After that, without waiting for Zhou Shang to speak, he walked to the house by himself, and as he walked, he still muttered vigorously, "If only alchemy had been as simple as refining qi, it was clear that every flavor of medicine was controlled very accurately, why did the Dan furnace explode again, it must be the problem of the Dan furnace, it must be yes!" ”

Wang Gua's chic made Zhou Shang's gratitude impossible to vent.

But a man's kindness is never a verbal thing.

After Zhou Shang saw Wang Gua's figure disappear into the mist, he hurriedly began to try to breathe in turtles and cranes.

After Wang Gua's explanation and demonstration, he has fully understood the essence of the turtle and crane's breath.

It is to exhale all the Qi in the body by exhaling, and then use the body's own protection mechanism to force out the imperceptible Yuan Qi that is usually hidden in the body.

The theory was established, the method was clear, Zhou Shang closed his eyes and began to breathe.

A quarter of an hour later, Zhou Shang spat out a thread-like arrow of air towards the sky.

When he opened his eyes, Lou Hong stood in front of him, and the whole person was almost touching the tip of his nose.

Rao was in Zhou Shang's state of mind, and he was also so frightened that he took a few steps back, "Commander Lou, please don't appear quietly in the middle of the night, it will scare people to death!" ”

Lou Hongke ignored this protest, at this time he looked at Zhou Shang's eyes, as if he was looking at some rare species, "Have you found the Yuan Qi in your body!?" ”

"I guess I've found it."

After two or three times of training in turtle and crane breathing, Zhou Shang did feel a trace of Yuan Qi that seemed to be nothing, and even guided it to spew out, "It's all the credit of turtle and crane breathing, according to Master Wang, as long as you can breathe." ”

Zhou Shang didn't think he was great, because the process was too smooth, and he even thought that Wang Gua's evaluation was very pertinent.

"Shit can gasp!"

Who knew that when Lou Hong heard this, he instantly came up, "The turtle and crane breath can indeed accelerate the qi, but it is just looking for the source of qi, who has just learned the turtle breath, and can breathe into arrows, this is already a training at the level of qi!" ”