The audience was thrilled.

It seems that I have already thought of the feeling of my miraculous achievements and the influx of money from beautiful women.

Lying on the bed, he sat upright.

Stand straight on the bench.

Squatting in the toilet in a hurry to find paper.

Dong Xiaojun also looked expectant, anyway, there was no one in the house, and the whole person came out of the quilt wearing a nightdress.

A large area of white jade skin was revealed.

"Okay, don't be anxious, martial arts training is about step by step, many people have not been exposed to it before, all of them must start from the most basic learning."

With his reassurance, these people also calmed down a little, staring intently at the screen.

"Look, next I will teach you the standing pile method of the five-shaped boxing, you can follow me."

After speaking, Ling Fan's whole temperament changed.

Then he moved to stretch his arms and slowly swung out the five-shaped fist standing pile method.

The bamboo forest is deep, at the moment when he puts up the shelf.

Suddenly!

There was a tall and mighty aura coming from his body, like a mountain that could not be climbed!

:Wow! Big brother, this pile is amazing!

: Oh my God, I feel like there's an aura in the anchor that oppresses me...

: Is that the feeling of oppression you want? (Doghead)

…

At this time, Ling Fan opened his eyes, and a ray of essence light flashed away.

All the audience was stunned.

"The five-shaped standing pile method, there are five skills, pay attention to it, I will only talk about it once."

The audience pricked up their ears and widened their eyes for fear of missing something, and some even turned on the screen recording.

More of them learned decently.

"First, it is said that the ethereal spirit is strong, the head is collared, and it feels like there is something on the head, and it should not be dropped..."

"Second, it is said to sink the shoulders and elbows, the shoulder muscles are fully relaxed, the elbows fall naturally, and the arm muscles are relaxed..."

"Third, it is said that the qi falls into the dantian..."

Ling Fan's voice was soothing.

But the words seem to have magical powers.

Millions of viewers listened to it and were completely mesmerized.

With his explanation, their minds seemed to be enlightened, even those who had no experience in martial arts were changing their movements little by little, imitating more and more similar.

"This feeling... Is it the teaching skills that are blessing? ”

Hearing his own voice, he couldn't help but be stunned for a moment.

In the dark, the words you say seem to be blessed with mysteries, which can guide people to quickly enter the state.

Thinking of this, he was overjoyed.

Maybe with the help of this skill, he can really surprise him a lot.

Teaching skills can double the cultivation speed!

Although it is still very slow compared to him, it can make an ordinary person show the cultivation speed of a genius!

Soon, he explained the five main points one by one.

"Standing on the pile, in addition to the action standard, it must also cooperate with the corresponding breathing method."

Suddenly, his tone changed.

Suddenly:

"The ears are not lewd, the mouth forgets the bitterness, the intention is to let go of the sorrows, the heart is tired, and the chest is hugged!"

This drink, the brains of those viewers who are still full of distracting thoughts are blank!

Through the live broadcast room, a strange scene appeared.

I saw millions of people from all over the country bending their knees and hugging Dan, standing in front of the screen in a strange posture, looking very intoxicated.

"Now, breathe at my pace."

After speaking, Ling Fan's eyes narrowed slightly.

Start standing on the pile!

After a while, there were bursts of muffled breathing in the bamboo forest.

It was as if a ferocious beast was sleeping.

The sound alone is daunting.

And his voice also reached the ears of all the audience through the live broadcast.

At first, there were some people who couldn't be still.

I don't know how to breathe, and I feel numb when I stand up.

But as soon as I heard Ling Fan's breathing.

Suddenly, their bodies lightened, and they involuntarily imitated it, and their breathing began to become rhythmic.

If someone who is proficient in martial arts sees this scene, he will definitely be surprised.

Because this is the standard standing pile and breathing method! A true way to temper your muscles and bones and boil your body!

Time passed slowly, and Ling Fan's live broadcast room was like a bottomless pit that swallowed traffic.

The old audience was all silent in the mystery of the pile.

The new audience looked confused.

In such a big live broadcast room, no one interacts?!

As soon as I turned on the replay, I finally knew what was going on, but they couldn't get out, and then fell into the stump.

Although the standing pile is only the most basic, it is the foundation of a martial art.

Even now, he can cultivate his inner breath by standing on the pile, and he has a lot of insights.

I don't know how long time has passed.

He just stood like that, as if he had pressed the pause button.

It wasn't until the phone rang that he was out of this state.

:Hey? How did it end?

: As soon as the anchor stopped, I couldn't breathe!

: it! It's been an hour? I feel like I've had a good night's sleep, and I'm so comfortable!

: Me too, me too! The waist is no longer sore, and the legs are not weak, it is real kung fu!

: When I was standing on the pile, my body was actually heating up, which is amazing!

: Big brother is awesome!

…

In the villa, Dong Xiaojun's mouth opened slightly, panting.

The fair skin was crimson, like a fresh red rose.

The light pajamas were already soaked with sweat and clinged to the body, outlining the perfect curves.

"I... How am I different from them? ”

Looking at the feelings of a group of viewers on the barrage, she looked confused.

Just now, she also followed Ling Fan and fell silent.

I felt like a fire was burning in my lower abdomen, and my whole body was warm, and when I finished standing on the pile, I was sweating like I had run ten kilometers.

The stomach is even more empty.

Her effect seems to be a little too strong.

Ling Fan hung up the phone and smiled apologetically at the camera:

"I'm sorry, but the takeout just arrived."

"It's late today, let's broadcast it again tomorrow."

But the audience doesn't do it.

One by one, the gifts were swiped and barraged.

: Don't don't! Big brother, don't go on the air, it's only three o'clock now, isn't it just eating, we'll watch you eat.

: That's it, for so much time, I haven't seen enough of the little brother of the male god!

: Why don't you anchor live and eat, just tell us the essentials, I seem to have realized just now.

: Me too...

"Hint: Please don't broadcast the carnival*10!"

"Hint: Please don't broadcast the carnival*10!"

…

Suddenly, a large number of sailors changed their names and brushed gifts.

Ling Fan was also a little helpless when he saw it.

It's still early anyway, so it's nothing.

Just now he taught them to practice standing piles, which made his comprehension of the five-shaped fist a little deeper.

It seems that in the process of teaching, he also learns from the past and learns from the past, which can be beneficial to him.

"Alright then, everyone wait for me a moment."

With a few words, he turned and left.

A few more minutes passed.

Ling Fan appeared in front of the camera with a half-human-high box in one hand.

The eyes of all the audience were directly attracted.