"Whew...... Whew......"

Xu Can held his knees with both hands and nodded towards the enthusiastic senior in front of him.

"The posture must be correct, the back pedal must be strong, the landing should be gentle, and the overall posture should be relaxed."

The senior in front of him had a mustache on his sharp lips and was full of smiles.

is a little old in appearance, looks like 26 or 7 years old, but is actually a few months older than Xu Can.

It is well-known in the entire different war zone, and Wan Jun, who ranks first in the comprehensive strength of the second year of the Department of Anthropomorphism, is optimistic and enthusiastic on weekdays, and has strong combat power.

But before he could talk to Xu Can more, Xu Can quickly thanked him and walked briskly in the direction of the medical room.

"This kid ......"

"Why are you running so fast......

Wan Jun looked at Xu Can's back and was puzzled, then twisted his neck, and continued his morning exercise, they are in the second grade to have a real combat confrontation today, with Wan Jun's current strength, he will definitely have a place in the formation of a different team next time.

……

"I'm in trouble."

"Lie down."

In the medical room, it was the female nurse from last night who used the healing ability to make Xu Can recover quickly.

Xu Can took a deep breath, calmed his wildly beating heart a little, and suddenly felt a warm force invade his body, gradually eliminating the wear and tear of all parts of his body.

"Alright."

Just to eliminate fatigue is not very difficult for healing ability.

Instructor Lei Ming naturally didn't want Xu Can to overload his training, and if he was treated for medical treatment every ten kilometers he ran, he could quickly exercise the ability of all parts of his body.

"Thank you."

Xu Can jumped out of bed, rushed out of the medical room against time, and ran towards the playground again.

"Hiss......"

After a 10-kilometer trip, although I was able to recover my physical functions through medical treatment, the fatigue of my muscles still existed, and the feeling of stepping on the ground was obviously not as solid as before.

Fifteen trips and ten kilometers, in terms of the time stipulated by the Lei Sect, Xu Can had to shorten the process of each trip plus treatment by about an hour.

Xu Can raised the speedometer and looked at the time of the first lap, 46 minutes and 41 seconds.

Xu Can didn't know whether this result was good or bad.

But Xu Can clearly knew that even if there was a medical cure, the further back he ran, the more painful it would be.

I can only go all out and do the best.

In this way, even if he didn't meet the requirements of the Thunder Sect, Xu Can would not regret it.

"Huh?"

On the runway, Wan Jun once again saw the familiar Xu Can running, and he started to keep up with it easily, and said enthusiastically:

"This time the posture is almost the same, there is still room to adjust the breathing style, and the mouth and nose must cooperate."

"Whew...... Whew......"

Wan Jun enthusiastically followed Xu Can to complete the ten laps, and continued to give technical guidance to Xu Can during the period.

"Senior, you do your best...... How long is a 10km run? ”

Xu Can was so tired that he was about to collapse, but Senior Wan Jun didn't even sweat much.

"Me?"

"Well, if you don't have an ability, 18 minutes."

"It's quick with an ability."

Wan Jun stuck his waist and said.

This speed is far beyond the speed of ordinary people, and it is without using the ability.

One can imagine the level of physical strength of these supernatural beings.

"Oops, I'll wipe it, why it's eight o'clock, hey, hey, junior brother, I'll withdraw first!"

"We'll talk about it another day!"

Wan Jun has been immersed in the happiness of guiding Xu Can, forgot the meeting time for a while, and hurriedly ran towards the periphery,

Until now, Wan Jun didn't know what Xu Can's name was, but the total number of anthropomorphic systems was so big, and the number of new students was limited, so he would always know.

……

Everything is difficult at the beginning, and the exercise in all aspects of the body is undoubtedly the most painful and torturous at the beginning.

All freshmen have gone through this stage, but none of them are as ruthless as Xu Canlian!

As the autumn sun gradually rose, there was only one figure left on the running ground, constantly doing repetitive things, running, running with all his might.

Every time he measured the speed of ten kilometers, Xu Can released all the remaining strength.

Even if he was on the verge of collapse a few times, he persevered under a firm will, and no will could be stronger than survival.

At dusk, the second-year students who had finished the new combat strength assessment were all heading towards the medical room in groups of three or five.

When passing by the playground, Wan Jun looked sideways, and when he saw the figure on the playground, he was suddenly stunned.

"What's wrong, Lao Wan?"

"It's okay, you guys go first, I have something to do."

"Okay."

In today's second-grade combat strength assessment, Wan Jun once again defeated a group of challengers and defended the first position.

Wan Jun did not have any complacency, and before that, he had fought with the second-year leaders of other departments.

is also a B-level combat ability, but he was defeated by Song Han of the elemental system, and he couldn't even climb up after being beaten.

"This kid won't run away for a day, will he?"

Wan Jun looked at Xu Can's figure and muttered to himself.

The curious Wan Jun came to the playground.

Xu Can, who was running at this time, the torment and pain had disappeared, his face was full of calm and perseverance, his eyes were looking straight ahead, and he still used all his strength to complete the 11th crossing line.

Time: 49 minutes and 59 seconds!

What is amazing is that on the eleventh trip, Xu Can's score is still within fifty minutes.

At this time, Xu Can's legs were already a little difficult to lift.

Just like a sentence often on the lips of the major instructors in the same war zone:

"Get used to pain."

When you get used to the pain, that's when you grow.

Standing in front of the finish line, Wan Jun asked in disbelief:

"How many trips are you going to make?"

"Fifteen ......"

Wan Jun didn't think about it, and asked directly:

"Is it the Lei Sect or the Su Sect?"

If you think about it carefully, the instructors in the entire Anthropomorphic District should do this kind of thing about the Lei Sect and the Su Sect, and there will be no third person.

"Thunder Sect."

Wan Jun's heart is really right, releasing such a perverted training task to a freshman who has just entered the school is like the handiwork of Lei Jiao.

But apart from watching Xu Can continue to run, Wan Jun had no choice.

Moreover, the "perverted" of the Thunder Sect is "perverted", and the training effect is real.

Xu Can's foundation is too weak, and if he wants to catch up with the elites of the same age, this is the only way.

……

11:14 p.m.

The lights in 019's dormitory are still on, and at this point on weekdays, Instructor Lei Ming should have turned off the lights a long time ago, but he is still reading books in bed.

At this moment, the sound of a key inserting into the keyhole was heard outside the door.

Xu Can dragged his heavy steps, and after receiving the last medical cure, he returned to the dormitory as fast as he could.

There were still a full 45 minutes to go until twelve o'clock stipulated by the Thunder Sect.

Click-

"Thunder Sect."

Xu Can's chest was constantly rising and falling, and sweat was already soaking his training clothes.

The first thing I did when I returned to the dormitory was to hand the speedometer towards Lei Ming.

Fifteen times, one time is not less!