"Wash up and rest."

"Tomorrow morning at six o'clock, continue running."

Lei Ming took the speed tester, erased its speed record without looking at it, and handed it to Xu Can again.

Being able to complete the training task he assigned before 12 o'clock, in fact, every lap time thundered was already in his mind.

The content of this speedometer is actually more for Xu Can to see himself.

"Okay."

Even though his legs were still trembling, Xu Can still took a deep breath and nodded firmly.

Just now, Senior Wan Jun told him that even if the Thunder Sect has always been a hellish training mode and completely impersonal, as long as it can survive, there is no doubt about the progress it can get.

Moreover, what Lei teaches is something that will be used in actual combat.

Xu Can's optimistic personality did not make him afraid of tomorrow's hard training, but more in his heart was the excitement and joy after completing today's training task, and he completed a challenge.

Xu Can, who was sore all over, simply took a shower, drank a cup of blue milk that Lei Sect had soaked in advance, and then fell on the bed with a puff.

The autumn night was extremely cool, Xu Can picked up the mobile phone that had been placed next to the bed, and there was indeed news from Song Han and Jiang Shen on the phone, all asking how the training was today.

It's a pity that Xu Can's news has just returned halfway, and the double exhaustion from both physical and mental makes him not open it again when he closes his eyes.

It only took a second to fall asleep.

After a long time, Lei Ming glanced at Xu Can, who had not moved, yawned, and turned off the light.

He didn't know what kind of background Xu Can had, but when he came to him, he treated everyone equally.

This kind of hellish intensity training, it is nothing to be able to persist for a day, and long-term perseverance is the real test, especially in the face of hellish training with no end in sight.

If Xu Can really had the willpower to persevere, with his explosive talent that was different from ordinary people, coupled with the ability of the Dark Beast Anthropomorphism, coupled with the personal guidance of the Thunder Sect, maybe this Anthropomorphic Department would produce a genius.

……

Early the next morning, the alarm clock vibrated again in Xu Can's palm, waking up the sleeping Xu Can.

Xu Can was excited, and just as he wanted to get up quickly to wash and prepare, Xu Can felt a violent soreness in his entire body, especially in his leg muscles, and even made Xu Can unable to lift his legs.

On the second day, Xu Can still had to complete 150 kilometers of extreme training.

Because Xu Can's physical foundation is weak, it will take at least a month to reach the basic physical standard that Lei Ming is satisfied with.

"More activities, nothing serious."

"Oh, by the way, remember to wash your training clothes yourself today."

Lei Ming, who was holding a dumbbell in the room, saw Xu Can's grinning expression, and said expressionlessly, as if he didn't have too much emotion.

Xu Can looked out the door, and sure enough, the training clothes he didn't have time to wash yesterday because he was too tired had been hung on the hanger.

If nothing else, it was the Lei Sect who washed it when he got up in the morning.

Although Xu Can took a few sets of 180's training clothes, he knew from the life style of Lei Jiao that Lei Jiao had always loved cleanliness, and throwing dirty clothes in the dormitory at will inevitably cause Lei Jiao to be unhappy.

"Got it, Lei Jiao, I'm sorry."

Xu Can said apologetically.

Growing up in a small orphanage, there is no doubt about my ability to take care of myself, but yesterday I was simply too tired.

Under the gaze of the Lei Sect, Xu Can felt a force surging in his body, and he didn't dare to slack off in the slightest, so he quickly moved out of bed, got up and moved a little.

After strenuous exercise, the average person is likely to experience a slight tear in the muscle, or local inflammation.

But after medical treatment, Xu Can is obviously not in this case, but the soreness caused by the rapid change in his leg muscles is not to the point of being unable to move.

Instructor Lei Ming nodded expressionlessly, threw the two military cakes to Xu Can again, and said in a deep voice:

"Well, it's zero weight today and tomorrow."

"On the fourth day, I started to carry weights and gained five kilograms a day."

"Go ahead."

Hearing the heavier and heavier training tasks, Xu Can did not tremble.

Now he is completely in a state of "burying his head forward", no matter how terrifying the amount of training is, he has no way out.

Running with weights is still one of the most important skills on the battlefield.

In the chaotic battlefield, once a comrade is injured and unable to move, he can only rely on his teammates to save his life.

Even if you flee two steps slower with your comrades on your back, you may be doomed and have unbearable consequences.

For example, the elite training of the special combat team has to carry at least 50 kilograms to complete the high-speed armed cross-country, and the physical fitness of the members of the different combat teams is different from theirs, and the requirements are higher.

……

Wan Jun knew that yesterday was Xu Can's first day of formal training in school, and he was still lamenting that the training of the Lei Sect was still so "hell".

But what Wan Jun didn't expect was that in the early morning of the next day, he actually saw Xu Can on the runway again!

Wan Jun, who came to Xu Can's side, asked in disbelief:

"Another 150 km?!"

"Hmm."

Xu Can raised his head and answered.

Although the pace is heavier than yesterday, the will in his eyes can be described as "gushing out".

Keep your eyes straight ahead!

"I ......"

Wan Jun swallowed, grabbed his bangs in disbelief, and wiped his mustache.

He still underestimated the perversion of the Thunder Sect.

You must know that Xu Can had almost no physical foundation before entering the school, and it was this kind of strength when he came up, which was to practice to death.

At this time, above the playground of the Anthropomorphic Department, Song Han, who was returning to training, was wearing a tight-fitting training suit, taking advantage of the time of morning training to lie on the railing, and looked at Xu Can, who looked focused and moved forward.

saw Xu Can follow Wan Jun and complete two laps before leaving silently.

"Remember the rhythm of my steps."

On the playground, Xu Can followed closely behind Wan Jun, who had slowed down, and kept running.

……

For the next ten days, Xu Can was running with his head down, constantly completing the training tasks of the Thunder Sect.

During the whole process, Xu Can's muscles were torn countless times, and even the Achilles tendon of his left and right feet was broken once because he couldn't bear the weight.

Every night, Xu Can would return to the dormitory after completing the training, and there was not much communication with the Lei Sect, but he would consciously add an extra five kilograms of weight the day after tomorrow.

Under such high-intensity physical training, Xu Can's leg muscles and strength have been transformed, and his body shape has changed significantly from ten days ago.

"32 minutes and 11 seconds."

"Not bad."

Ten days later, in the early morning, Xu Can, who arrived at the playground on time at six o'clock, completed a ten-kilometer warm-up with zero weights, just taking a few more breaths and no longer feeling tired before.

That's a lot faster than 10 days ago!