"Hoo ......"

"It's still a bit far from the requirements of the Thunder Sect."

Xu Can held his knees at the finish line and adjusted his breathing.

After ten days of hellish training, he gradually got used to the training life in the military academy.

The requirement of the Thunder Sect is to achieve a 10-kilometer race in 25 minutes within a month.

The cells in the body of the supernatural are different from ordinary people, and it seems that there is still a good chance to do so.

After ten kilometers of warm-up, Xu Can moved his muscles and bones a little, and then put on a weight of 40 kilograms on his back and started today's training.

With the shaping of the leg muscles, the natural potential of Xu Can's body was gradually stimulated.

The clearest of this is undoubtedly Lei Jiao and Wan Jun, the second-year senior.

Xu Can's progress is too rapid, since around the third day, Xu Can has been improving at a speed that is visible to the naked eye, almost every day, which can only be attributed to his outstanding physical talent.

The training of the Adeptus is a long process.

Although the Lei Sect never said much, Xu Can's rapid progress under the hellish training also surprised him.

For this reason, he also specially asked the captain Xu Can what his background was, but unfortunately he didn't get a definite answer, and even the captain didn't know very well, only that it was specially arranged by the director.

……

In the early morning of the fifteenth day of school, Xu Can woke up at about half past five as usual.

While he was washing, the voice of the Thunder Sect came from behind:

"Add five extra kilograms of weight in the morning."

Xu Can replied while brushing his teeth:

"Oh, good."

Adding an extra five kilograms of weight may have been hell for Xu Can fifteen years ago, but now Xu Can knows that he can complete it.

Although it was painful to temper himself in this environment, Xu Can could clearly feel the changes in his body.

"Well, practice until 12 noon, rest for two hours, and see you at the training hall at 2 pm."

After saying that, Lei Jiao hung up his towel and left the bathroom, leaving Xu Can, who was full of fighting spirit, brushing his teeth happily.

Long-distance running is only the foundation for physical training, and Xu Can's current level is still far behind the freshmen of the same class.

Not even the anthropomorphic ability works, let alone combat.

It's a piece of jade that hasn't been polished yet.

"One step at a time."

"Gurg-"

Xu Can picked up a towel and wiped his face, staring at himself in the mirror.

……

In the afternoon.

Inside the training hall.

Many senior students looked towards the side of the training hall and whispered:

"Lei Sect teaches in person? Who's that kid? ”

"I heard that it's a first-year freshman, the first-year freshman dormitory is full, and I went directly to a dormitory with Lei Jiao, it seems that every day has been hellish training these days, and I have made more than a hundred trips to the medical room alone, by the way, Lao Xu, aren't you actually teasing the nurse sister in the medical room?"

"Get out!"

"Shhh...... However, it is really rare for the Thunder Sect to teach this kind of foundation. ”

Because Xu Can only came to the training hall once during the physical examination, and the past fifteen days were only three-point and one-line training in the dormitory, playground, and medical room, so the senior students of the Department of Anthropomorphism were not familiar with Xu Can.

Even the first-year freshmen of the same class are the same, many of whom are unaware of the existence of the 81st freshman of the same class and have never attended classes.

On the side of the training hall, Xu Can, who was sweating profusely, was using the equipment of the training hall to do lateral movement training desperately under the gaze of Lei Ming, exercising the strength of his hip muscles.

The better the strength of the gluteal muscles, the faster lateral movement that was not possible in previous long-distance running training.

After one set, Xu Can fell to the ground again, his chest rising and falling violently.

The instrument on the rear shows a professional hip strength value of 46.69.

"Fifteen days."

"At least to 100."

Lei Jiao just stood to the side and calmly said a number, which was the training goal that Xu Can wanted to achieve in the past fifteen days.

"Okay."

Xu Can responded.

In addition to the requirements of hip strength training, there are also requirements for flexibility, coordination, explosiveness and other aspects, and the goal is almost 100.

After reaching the basic requirements of the body, Xu Can was able to smoothly use his dark beast imitation.

Then try to improve your ability control, and you'll be a true ability.

"All these physical conditions, explosiveness is the foundation."

"Pure strength and speed are directly linked to explosiveness, and the same is true for the Adept."

The voice of Lei Sect's guidance suddenly came, and Xu Can raised his head with a serious expression.

For the first time in fifteen days, the Lei Sect taught Xu Can and said so many words.

"The three elements of explosive power, first, joints, which are the fulcrum of power, no matter what action you do, pay attention to it must be stable."

"Second, muscle strength, practice on your own."

"Third, coordination."

"For example, a simple punch requires the coordination of the whole body to concentrate the strength on the muscles, and the same is true for a simple kick, which can only achieve the maximum output power in an instant with the body."

Lei Jiao has always been a practical combat instructor, and almost all of what he teaches is brutal combat in various environments.

But this time, it is really rare to start teaching from the basics.

After setting Xu Can's goals and training details for the next fifteen days, Lei Jiao didn't care about Xu Can anymore and gave Xu Can a very high degree of training freedom.

How much he wants to become stronger, it only depends on Xu Can's own training will.

If he meets his requirements, he will teach Xu Can the next ability to use, as well as fighting skills and actual combat ability.

If you can't reach it, get out.

According to Lei Ming's fifteen days of getting along with Xu Can, Lei Ming can see that Xu Can seems to have a reason to become stronger, and he has a strong will, which is also one of the reasons why Lei Ming is willing to teach Xu Can.

It's just that Lei Ming didn't think that this reason was Xu Can's own lifespan.

Can that will not be strong?!

It is impossible for the entire anthropomorphic system to find a new student with a stronger will than Xu Can.

In addition, it comes from Xu Can's outstanding physical talent, especially his unparalleled explosiveness.

This means that Xu Can can be faster and more powerful than his opponent under the same conditions.

Lei Sect has always liked to lie, and with his personal guidance, if Xu Can can always fulfill his requirements, in less than half a year, Xu Can will be able to crush all the eighty freshmen of this class of the Anthropomorphic Department.

……

After the Lei Sect left, Xu Can started hellish training with full of fighting spirit, and he didn't need anyone to supervise him.

The ultra-high intensity of the training even made a group of seniors swallow their saliva.

"I'm rubbing, this kid is crazy!"

"Is it necessary to work so hard......

"I'm not afraid of pain......"

Everyone has experienced the pain before and after the limit, so it is quite clear, but Xu Can's eyes are like flames, which makes Du Zihong wonder if Xu Can has a blood feud with someone and has to take revenge......

Whenever his body completely collapsed and his muscles were torn, Xu Can would go to the medical room, and after being healed, he would return to training.

The whole training process is the process of Xu Can's entire muscle group reorganization!