Exercise all morning.

While Wei Zhijie was doing push-ups, Zhao Jingwen giggled and sat on his back.

Twenty-four-year-old Wei Zhijie is at the peak of a man, and Zhao Jingwen, who is sitting on her back with a hundred pounds, can still do fifty push-ups.

Then Zhao Jingwen helped sit on the soles of her feet and do sit-ups, which could easily do two or three hundred.

There is Zhao Jingwen squats hanging on the front, and you can also do a hundred without effort.

It's only halfway through the practice that the squat becomes a different exercise.

Wei Zhijie endured it all morning, and finally broke through.

Zhao Jingwen giggled.

After losing baby fat, she is now full of girlishness, which makes people can't help but want to care for and bully.

After exercising, Wei Zhijie and Zhao Jingwen took a shower.

The two began to look up the information.

It's an exaggeration to say that it changed so much overnight.

After reading thousands of encyclopedias, I even found fishery information, and finally found the answer in a Chinese medicine social science.

The book says that the size of nutrients that can be absorbed by the small intestine of the human body is ±20 microns, and many food particles are larger than this value.

Only a small amount of particles are absorbed by the small intestine under the action of stomach acid.

When the human body eats, it actually absorbs less than 10%.

And there are some foods that are inherently smaller than that.

The fatty acids and many trace elements of large yellow croaker are in this category, and large yellow croaker is a fish with a three-year cycle.

In fact, when it grows to a pound to a pound and a half, it matures.

Most of the large yellow croaker caught on the market is this weight.

Only a small number of large yellow croakers continue to grow, and the older it is, the more assimilated the cells on its body become.

Finally, it becomes a fat-like form and is stored.

More than 100 catties need to grow for 30 years, and 50% of the large yellow croaker at this time has been converted into nutritious fat.

This fat can be absorbed by the body by 80% or more.

Eating a bite of such fish is equivalent to eating a hundredfold or a thousand times the effect of eating other fish.

Fish itself contains a variety of substances that are needed by the human body.

Therefore, eating enough once is equivalent to replenishing food a hundred times or a thousand times.

However, only the first time I ate it, the biggest change, and the follow-up is to consolidate the effect.

It is equivalent to that when a person is born, with 100 innate nutrients, 20 are consumed in the process of growing up, and only 80 are left, and it is difficult to make up for it the day after tomorrow.

Sometimes, it's just a matter of maintaining balance.

After eating the fat-like fat of large yellow croaker, you can supplement it to 90 or 95.

So that's why it's expensive, more than 100 catties of wild big yellow croaker, you can meet but not seek.

The 150 catties they caught this time are even more rare.

According to the book, it takes at least 50 years of growth for a large yellow croaker to grow that big.

Moreover, the book says that the scales of wild large yellow croaker continue to increase with age, because the golden yellow is too conspicuous, it will slowly turn yellow.

If it is still golden all over, then it is the king of large yellow croaker, and the effect is more than ordinary wild large yellow croaker.

It can be said that it is a masterpiece.

Looking at the literature, Zhao Yanan and Zhao Jingwen, who came to join in the fun, all looked at each other.

Wei Zhijie also put it away, contemptuous, thinking that he could buy it with money.

Fog grass, this big luck hit a bit big!

The follow-up fish and dried goods have to be cherished by themselves, and they can't be given away indiscriminately.

Even if you give it away, you can't be so generous.

This thing can delay aging and replenish deficiency.

It is not an exaggeration to say that it is a miracle medicine.

Looking at it, Wei Zhijie felt a little mysterious?

Put away your thoughts.

Tidy things up.

Wei Zhijie asked Zhao Jingwen, "Do you want to go to Cangjiang with me?" Tomorrow the product structure will be reviewed. ”

"I'm going!" Zhao Jingwen's face was bright.

"Then go pack your bags."

"Okay."

Liu Liqian saw that Zhao Jingwen was about to follow Wei Zhijie to the quartermaster warehouse, and she wanted to stop talking.

Wei Zhijie said: "We'll be back in two days, Weikang's side is also coming to an end, and he will also come to Haishi on the 15th, you have time to clean up the commercial and residential villas on the Banshan Peninsula." ”

"Oh, okay." Liu Liqian nodded.

Her expression brightened.

Zhao Yanan asked at this time: "The stone factory has determined that the work can be stopped after the wages are paid on the 18th." ”

Wei Zhijie nodded: "After paying wages and bonuses on the morning of the 18th, I will stop work in the afternoon to do hygiene, maintain equipment, and do a good job of sealing safety, and theoretically I can leave on the evening of the 19th." ”

Zhao Yanan nodded.

Wei Zhijie said again: "We went to Yashi on the 19th, didn't the seafood club open on the 20th, stay in Yashi for a day, return on the 21st, and deal with the affairs of the home furnishing factory on the 22nd." ”

"Especially the security work of the left-behind factory, after the arrangement, we will go back to Gui Province, and I estimate that I will go back on the 23rd."

"I arrived home on the 24th, and the 25th happened to be Chinese New Year's Eve."

Zhao Yanan thought for a while and said, "Will the time be too tight?" ”

Wei Zhijie said depressedly: "There is no way to do it when time is tight, Linjiang Kindergarten and Primary School are at one time, and there is a holiday on the 15th, I estimate that Aunt Juan also needs to hold on until the 20th." ”

"Oh, how do you go back?"

Wei Zhijie knew whether Zhao Yanan was driving back or taking a plane.

Wei Zhijie thought for a while and said, "Let's do a plane, you are all pregnant, and you are too tired to sit in the car for more than ten hours." ”

"We're in Nanshi, rent a car and go back."

Zhao Yanan nodded: "Xinxin also said that she wanted to take the ferry." ”

Wei Zhijie smiled and said: "There will be a lot of opportunities in the future, it's really not good, I'll take her to experience a round trip next Saturday." ”

Zhao Yanan couldn't cry or laugh, and spent five hours to experience the ferry round-trip.

Only Wei Zhijie can spoil the baby to the sky.

After packing up his things, Wei Zhijie was not in a hurry to set off.

After lunch and a nap, at 14:30 in the afternoon, Wei Zhijie and Zhao Jingwen set off for the quartermaster warehouse.

Along the way, Zhao Jingwen chatted with Wei Zhijie about her hometown.

17:05

The two arrived at the quartermaster bungalow.

Aunt Nongjuan got the news and had come over to make dinner for the two.

Last time I went to Haishi, Aunt Cooking had already arranged to be the chef in Linjiang Kindergarten.

Now the villa is in a vacant state.

After eating, the two took a routine walk.

I saw that Li Ruonan was still training on the playground, because the installation assistant and most of the porters had gone back.

Now participating in military training, there are only six babies.

Li Ruonan saw Wei Zhijie and asked the cute babies to rest in place, so he ran over.

"Mr. Wei, I would like to ask you about my plan for next year."

Wei Zhijie smiled and said, "Come, let's sit down here." ”

"Hmm."

The three of them came to a stone table and sat down on a stone bench under a tree.

Wei Zhijie said: "This time the team of 300 people, in the end, 243 people will be left, most of them will be converted into installation assistants and drivers in the future." ”

"Hey, by the way, if you can, help me find 12 outstanding fighters, turn them into security, and be responsible for guarding the Xinghui Home Industrial Park during the Spring Festival."

Li Ruonan nodded and said: "This is not difficult, now it is still in the military warehouse, and there are 24 people involved in the delivery and after-sales, most of them are local to Qiong Province, and there are many people in Haishi." ”

Wei Zhijie smiled: "During the Spring Festival, the salary will be tripled, and it will be set at 18,000 a month." ”

"Woo! So much. Li Ruonan looked surprised, security and security are different, the former has a salary of about 6,000 yuan, and the latter has a maximum of 3,000.

But if you give 18,000 at once, it's a bit much.

Wei Zhijie shook his head and said: "Not much, they deserve it, there are a lot of equipment and valuables in the home factory." ”

Li Ruonan nodded.

"According to the time of the project, January 15th should be the last day to be delivered, you also stick to the 15th, and the security personnel will set off for Haishi on the 16th to find my senior brother Li Wei."

"The dormitory over there has also been prepared, logistics support, I will arrange it again, leave a cooking aunt, and celebrate the New Year with them in the factory."

"Okay, Mr. Wei."

After Li Ruonan answered, she stopped talking.

Wei Zhijie took a look, "After the year, it is planned to recruit another 1,000 veterans, who are also drivers, handling, installation or production line workers, you can contact the team now." ”

"Really, that's great!"

Li Ruonan was so excited that he stood up directly and gave Wei Zhijie a standard military salute.

After saluting, she continued to train the child.

Wei Zhijie took Zhao Jingwen and continued to walk.