"Now it's better to solve the problem of the exercises first, Tang San has Xuantian Gong, this Douluo Continent soul master has appeared for tens of thousands of years and there is no exercise circulating, it's really dripping, that sea god is also mentally retarded, he has become a god, and he can't even create a single exercise, what kind of garbage god is this." Let me think about my past life. ”

"By the way, Taoism is still lying in the yang, the Jiuyang Sutra in Jin Yong's novel."

Zao Wou-Ki liked Jin Yong's novels the most when he was a child in his previous life, and once watched the TV series Heaven and Dragon Slayer and found the original novel, and remembered that there was a place called Ziyang Chucheng, which also talked about the luck method at the beginning of Jiuyang Shengong: from the dantian to the five roads of Ren Mai to Baihui Acupoint, and then from the Baihui Luck Line to the Dantian. The rest can't remember clearly, it seems that the monk Jueyuan chanted what boxing is true before he died, so that Sanfeng Zhenren realized the Taijiquan sword of overcoming rigidity with softness.

Let me think, what was the page?

It seems to have been said by Monk Jueyuan when he died.

"His strength hinders my skin, and my will is in his bones. Support with both hands, and go through in one go. The left is the left is empty, and the right is gone, and the right is the right is empty. And the left has gone"

"Qi is like a wheel, the whole body must be with each other, there is no place to go, the body is scattered, and its illness is sought by the waist and legs"

"First make the body with the heart, from others not from yourself, from the body can from the heart, from yourself to others. If you are from yourself, you will be stagnant, and if you follow others, you will live. can be from people, there are square inches in the hand, the size of the scale, the centimeter is good; The length of the right is unmistakable. Forward and backward, everywhere is just right, the work is long and the skill is fine"

"He does not move, he does not move, he moves slightly, he has moved. The strength seems to be wide rather than loose, the exhibition will not be exhibited, and the strength will continue"

"Force is borrowed from people, and qi is born from the spine. Hu Nengqi is sent from the spine? The qi sinks downward, from the shoulders to the spine, and is injected into the waist, and this qi is also from top to bottom, which is called a combination. From the waist to the spine, cloth on the arms, what to the fingers, this qi from the bottom to the top also, called open. Closing is receiving, and opening is receiving. If you can know how to open and close, you will know yin and yang. ”

"Ah, I remember. That was what Sanfeng Zhenren taught Zhang Wuji. It's not the same as what I practiced before, I practiced wrong! ”

"Great Zhou Tian carrying", so that a warm and baked true qi, from the dantian to the town lock Ren, Du, Chong three veins of the "Yin to the tail of the pass", and then divided into two branches to go up, through the lumbar spine on both sides of the fourteenth vertebra on both sides of the "Roller Pass", up through the back, shoulder, neck and to the "Jade Pillow Pass", this is the so-called "reverse luck true qi through the three passes". Then the true qi goes up over the "Baihui acupoint" on the top of the head, divides into five paths, and the whole body qi and veins meet in the "Jizhong acupoint", and then divides the main and slave branches, and also merges with the dantian, and returns to the yuan. In this way, the body is like pouring nectar, and the true qi in the dantian is like a cigarette smoke, and it is leisurely and free, which is the so-called "purple gas".

When I was in high school, I had checked a lot of information in order to replenish the kidney and aphrodisiac, like the Taoist Yang Lie and the Mixed Yuan Lie are first-class tonic methods, and the method of Jiuyang Shengong has been practiced at night, and I can indeed feel the qi of the dantian, but at that time, the practice of qi was not successful, and the qi traveled to the Tanzhong acupoint and never went up.

But Xiao Zhoutian's kung fu seems to be different, and Xiao Zhoutian seems to run like that.

"Qi circulates in the body along the Ren and Du two pulses for a week, that is, the internal qi starts from the lower dantian, passes through the perineum, passes through the anus, and leads to the three passes of the tail lu, the spine and the jade pillow along the spine and the Du vein, to the top of the head mud pills, and then from the ears and cheeks to the tip of the tongue (or to Yingxiang, take the Magpie Bridge). It is connected with the Ren pulse, and the middle and lower part of the chest and abdomen are returned to the dantian. ”

Xiao Zhoutian seems to be also known as the Meridian Zhoutian, taking the ridge to fill in, the water and fire are both good, and the jade liquid is returned to the Dan.

As for the tiger and leopard thunder sound in the national arts, it is said that it is rolled by the lower dantian, which seems to be related to cats. The upper, middle and lower three dantians seem to have their own merits.

At that time, the acupuncture and moxibustion I saw included the sea of qi, the sea of marrow, and the sea of blood. The center of the eyebrows should be called the sea of knowledge by Taoism, and the three dantian seem to be the center of the eyebrows, the heart socket, and the umbilicus seems to have a saying.

The upper dantian is the place where the superintendent is sealed, also known as the "mud pill palace"; The middle dantian is the acupoint in the middle of the chest, and it is the gathering place of the sect's qi; The lower dantian is the Ren Maiguan Yuan acupoint, three inches below the umbilicus, which is the place where the essence is hidden. The upper dantian is the sexual root, and the lower dantian is the lifeline. If you give your life to cultivate, you can get through the big and small Zhoutian, and reach the realm of refining the gods and returning to the void. The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the dantian and had the reputation of "the foundation of life".

In the previous life, it seemed that singing was also pronounced with the abdomen, and it seems that the dantian qi was also used to reduce the damage to the throat.

Well? Why is my memory so clear today, although I have a good memory in my previous life (the popular picture memory method at that time, first write down the picture, and think about the content of the picture according to the picture).

Crossing it should strengthen the mental power, yes, it should be. It is also necessary to recall the Great Zhoutian.

"My head is starting to hurt,!"

"I can't think too much about it, and if I think too much, I will have a headache. Convinced, this system is also fishing, could it be that the previous hosts closed it up? But if you give me some Taoist classics, isn't it simple for me to create an exercise? ”

"Just what kind of Xuantian Gong that Tang San practiced, as soon as I heard it, I knew what kind of descendants were obscene, who would give the name of the second disease in the pure Taoist exercises, and Xuantian, I am afraid I don't understand the meaning of practicing 'Xuan'."

"There are only a few talented soul masters in the Douluo world, like the first generation of the Ontology Sect, who have cultivated what kind of martial soul awakens for the second time; There is also a person who created the soul core cultivation law, and he is also a generation of talents. Compared with them, I don't know what to say about those gods who have become gods, and the god realm is also a group of blind people. ”

"Alas, it's too late to say anything now, I didn't finish reading the Tao Te Ching and Zhou Yi before I died, or I could push some truth to the human body according to those two divine works. Personal! There seems to be a sentence in Da Zhou Tian's kung fu that the human body is regarded as a big medicine. ”

"By the way, a senior also talked to me about the difference between dynamic and static exercises before, let me think about it again."

"Mixed element pile! Divided into static piles and moving piles. That's right, I can develop strength and coordination from the movements I exercised in my previous life. ”

"Heavy shoulders and elbows, chest and back, void spirit strength"

There seems to be another sentence, is it "virtual collar top strength" or "virtual spirit top strength"?

It should be "Void Spirit Strength", when I practiced at that time, it was Baihui acupoints to go up and lift the spirit

Hmm, open the dragon's spine, open the crotch.

Walk with your crotch and run with your crotch; Then use the power of the spine to mobilize the whole body, and a little punch to drive the body, with the waist.

"Oh wow, ah, ah, it's annoying, but if the system is a little stronger, I won't be so angry,"

"Think again. Wait, psychology, the subconscious and the subconscious don't seem to be the same, these two are different. ”

"No matter, write down everything that comes to mind today"