Wait until Zao Wou-Ki has compiled all the knowledge he recalled today into a small notebook. He thought about whether he wanted to create a practice himself.

When he put on the posture of facing the sky with five hearts, after three minutes of meditation, he was already hindered when he walked through the perineum from the dantian luck, and the previous luck route was very different from the real qi route, which caused the cultivation to encounter obstacles at the beginning.

Over the perineum, out of the anus to the tail of the spine (long strong), at this time the internal qi has dissipated a lot more than before, after the tail of the lube is not one in ten, when the internal qi rushed to the waist spine only broke through four acupuncture points, but the waist spine has a total of 17 places and 34 points. (On the posterior midline, the first thoracic vertebra to the fifth lumbar vertebrae, the position of 0.5 inches next to the posterior midline, and the depression below each spinous process is often 0.5 inches, all of which are spine points, with 17 spine points on one side and 34 spine points on both sides.) ）

"Alas, the internal qi is insufficient, let's try to change the soul power."

This time it was much easier than the last time, and the soul power was easier to control than the internal qi, and this time Zao Wou-Ki ran more than a dozen times before Xiao Zhou could stop, and he still couldn't finish his words: "The soul power is more condensed and mellow than before." Alas, the internal qi problem cannot be solved for the time being, but fortunately, he is still a child, and he does not need to build a foundation in 100 days. (Here is a wrong idea, the cultivation of any exercise must lay a foundation, and the meaning of building a foundation is to lay a foundation, at this time, Zao Wouji's spirit is not yet full, so it is difficult to achieve the consummation of Xiao Zhoutian.) Moreover, there was a mistake in the qi before, which caused damage to the body. ）

"Forget it, let's call it Xiao Zhoutian, if I steal the exercises and then change my name, this kind of behavior is not as good as Tang San. When it becomes strong in the future, it will leave the Sanqing Taoist Temple in this world to repay the grace of the Taoist masters. ”

"Fusheng Immeasurable Heavenly Venerable"

This night, Zao Wou-Ki slept very late, and he practiced all the methods of mixing the yuan pile and returning the yang to lie down.

"Don't listen to it with your ears and listen to it with your heart, don't listen to it with your heart and listen to it with your heart." (Zhuangzi)

This was a sentence that Zao Wou-Ki suddenly remembered when he stood on the pile, although he didn't understand it at the time, but now it made him feel something.

When standing on the pile, Zao Wou-Ki loosened his shoulders and elbows, pulled his back with his chest, and strengthened his ethereal spirit, constricted his anus, condensed his perineum, and controlled his leg muscles and abdominal muscles in order to achieve full-body comprehensive training.

"Condense the breath and calm the nerves, the snort should be deep, long, even, fine and slight, and the horse steps should be deep, flat and steady."

Through the practice of "Mixed Yuan Piles", the main purpose is to regulate the three treasures of "essence, qi and spirit" in the human body, and through the regulation of qi and blood and the cultivation of the spirit, to achieve effective control of mind and power.

The next day came in a blink of an eye, but Zao Wou-Ki did not show any signs of sleepiness, but was a little energetic.

"Uncle Zhao, why don't you buy something and go back." Hua Kang suddenly said on the road that he wanted to buy something for his parents to go back.

Zhao Ting pondered for a while and said, "The town in front is quite lively, so let's stop there for a while." But you have to hurry, this time we have been out for more than a month, and your parents should be in a hurry. ”

The three of them each adjusted their gifts and returned to the team.

After a few days, I finally returned to Mingkong City.

Mingkong City, a big city in the belly of the Star Luo Empire, is dozens of zhang high, and there are more than 100,000 people living in it, and the Mingkong Senior Soul Master Academy is located in it.

The five of them walked on the way to the academy and happened to pass by Yun Haochen's restaurant.

"You go first, I'll catch you later." After Yun Haochen finished speaking, he ran towards the restaurant.

"Mom, Dad, I'm back. Then don't be stunned, hurry up and get me beef jerky. ”

"Chen'er, you're back." Mica was so happy that she didn't even stop the ground, picked up the pot from the table and poured some water for Xiaochen.

"Mom, how many times have I said it, you don't have to help me pour it, I'll just do it myself. Don't just work, you can't take a break with so many guys. ”

"Okay, listen to my son, how about it, what soul skills did you get?"

"Normally, I took the soul ring of a seven-hundred-year-old Danshan giant ape, and the soul skill is called Charged Punch. I don't dare to say anything else, anyway, it's no problem to beat Xiao Ji to scream. Yun Haochen said without blushing at all.

"Hahaha, my son is out, and he can scream Xiaoji."

"Well, these two jade talismans are for you and your father. Okay Mom, I'll go back to school first, I'm just here to report to you that you're safe, I haven't gone back to school to report yet. ”

"Okay, go early and come back early. Wait for your dad to come back and make you something to eat. ”

After coming back, Zao Wou-Ki first went home, looked at his mother, and returned to Zhaojia Village outside the city.

For more than ten days in a row, in addition to eating and sleeping in the house, the rest of the time was spent on a hill next to the village to perform martial arts exercises.

"Mom and Dad, I'm back from cultivation." As soon as he entered the door, Zao Wou-Ki said excitedly.

"Seeing that you are so happy, have you broken through?" Father Zhao looked at Wuji uncertainly.

"No, I just realized something."

"Alright, come here, take a hand."

"Yes, yes, the soul power has been condensed a lot, and the use of it is not much stronger than before. Let's go back to school in the afternoon to meet your friends, I miss you. ”

"Okay. Mom, I want to eat dumplings stuffed with pork and green onions. ”

"Okay, mom will give you a bag." Mother Zhao said with a smile.

The Fighting Soul Platform of the Mingkong Senior Soul Master Academy, three people stood on it.

"No, Xiaoji. I've been waiting for you for a long time. Yun Haochen said proudly.

"Come on, just let me point you out."

"You two fight first, and whoever wins will fight with whomever I want."

The martial spirit possessed the body, and I saw that Zhao Wuji's whole body was covered with golden hair, his body suddenly rose up, and his palms instantly turned into wide and thick bear paws, and his fingertips and claws ejected out.

Yun Haochen suddenly appeared a pair of black and white fist gloves on his hands, and two yellow soul rings lined up behind him.

"If you don't use a soul ring, you can't help but look down on me too much." Yun Haochen shouted.

His legs suddenly rushed towards Zhao Wouji, and the first soul ring behind him moved in rhythm.

Brute force.

A punch came straight to Zao Wou-Ki's face, Zao Wou-Ki's right hand was raised, so that he could attract the tail of the bird, his fingers were on Yun Haochen's wrist, and his right leg took a step back, unloading the fist.

But Yun Haochen was not frightened, but instead took advantage of his strength to step up, and switched to a left-handed hook to hit Zao Wou-Ki's ribs, and Zao Wou-Ki pushed with his right hand and stepped back to widen the distance.

"Yes, yes, I'm going to get serious too."

Fudo Myoking

I saw that Zhao Wouji's whole body was covered with a layer of golden light, and his right hand formed a palm and struggled towards Yun Haochen, Yun Haochen was not to be outdone, and pinched his fist mark against Zhao Wouji. The two fought dozens of times in an instant.

Suddenly, Zao Wou-Ki grabbed Yun Haochen's big arm with both hands, Yun Haochen's eyes were quick, and his hands hammered out from top to bottom.

Zao Wou-Ki changed his move halfway, and handed it out with both hands, straight to Yun Haochen's chest.

The two of them snorted and jumped out of the battle circle.

"Come on, one move will determine the winner."

"Good!"

The soul rings of the two of them each shone brightly, and Zao Wou-Ki successively launched the Immovable Ming King and the Demon King Kong Palm. The huge golden palm print was generated out of thin air and went straight to Yun Haochen.

Yun Haochen was not to be outdone, and launched brute force to accumulate punches. The vast soul power condensed in Yun Haochen's right hand, forming a black fist mark, and then Yun Haochen's left foot stepped forward on the ground, and his right arm blasted forward with his waist as the axis.

Only a loud bang was heard on the field, and one of them fell backwards.