(This book is a parallel world, involving all fighters, and there will be deviations in the competition and timeline, including but not limited to age, whether to retire or not, so that it is convenient to arrange the plot and not to sit in a match with reality.) ）

After Xiao Yong and Zheng Tiequan rested for a while, their physical strength recovered slightly, and Zheng Tiequan said: "Judging from your current height and weight, you can play featherweight or lightweight, and it is more difficult to lose weight in featherweight, but the advantage is also greater." What level do you want to play? ”

Mixed martial arts and boxing, or the modern ring, are divided according to weight.

Weight requirements vary from competition to competition.

"Lightweight." Xiao Yong chose this division, and lightweight is also his favorite division.

Zheng Tiequan nodded and said, "It's okay, if you play lightweight, the weight is the most suitable at the moment." ”

He said in a deep voice: "In this way, starting tomorrow, at eight o'clock in the morning, we will start training, in the morning is special physical training, seven days a week, I will arrange a variety of different training programs for you, and in the afternoon is the training of fighting techniques, including resistance to hitting, all in the afternoon to practice." I think your current weakness is your standing skills, so in the short term, let's make up for these things and make up for the shortcomings as quickly as possible. ”

Speaking of this, Zheng Tiequan sighed and said: "Although I was the number one person in China back then, it was only because comprehensive martial arts had just emerged in China, and many techniques were also very rough, if you have the conditions, I suggest that you can find some boxing gyms or something, we have many boxing gyms now, and we will invite some coaches with good skills, and the boxing facilities are much stronger than ours here, including Brazilian Jiu-Jitsu, you have to practice this thing, I think you know some, right?" ”

"I've learned it before!" Xiao Yong replied truthfully.

"That's not bad." Zheng Tiequan thought for a while, and said: "In addition, there is another important point, try to control your mouth as much as possible, I know this matter is difficult, but the eating habits of our Chinese people, as professional athletes, are not good, you must reduce the intake of fat as much as possible, you usually try to control this." ”

Zheng Tiequan knew that this matter was not easy.

Because eating habits and structures are different.

And Xiao Yong is still just a student after all.

It can only be asked to be controlled as much as possible.

Xiao Yong nodded very seriously, since he had chosen this path, he was ready to endure hardships.

Zheng Tiequan smiled: "Okay, you're almost off, right?" Let's go out for a 5km run first, and when you get used to it, let's gradually increase the amount, and then run 5 to 10 km every morning! ”

If you want to improve your physical fitness, you must train constantly, and sweat is also a must.

Xiao Yong didn't talk nonsense, directly took off the protective gear on his body, followed Zheng Tiequan out of the training hall, and the two of them prepared to go to the playground for a run.

On the other hand, Zhou Jing also received the news of Xiao Yong's withdrawal from military training.

She found her class and announced the news to everyone.

"Xiao Yong quit military training early because he had to train with the school's MMA coach in advance."

She's here to let you know.

Everyone has their own thoughts.

Many people are envious, because in their opinion, as long as they don't train in the military, it must be easy to train with a coach from any school.

Soon, Xiao Yong and Zheng Tiequan also came to the playground.

Zheng Tiequan said with a smile: "12 and a half laps, I'll pinch you with a stopwatch, run well!" Let's go! ”

With an order, Xiao Yong started.

It's still hot.

Under the sun, Xiao Yong started running.

In fact, as Xiao Yong, who can win the national junior championship, I don't know how many times he has experienced this kind of training, and his ability to defeat those people is also closely related to his physical fitness.

No one can succeed in vain.

The instructors and classmates also noticed Xiao Yong.

"Wow! Really started training, is this running? ”

"On such a hot day, I still have to run..."

"How many laps is he going to run?"

Circle by circle, Xiao Yong's forehead began to sweat, and he controlled the frequency of his breathing and pace as much as possible.

Exhale in three steps, inhale in as many steps as you can, and inhale through your nose as much as possible.

Seeing Xiao Yong like this, Zheng Tiequan knew that this kid still had a foundation.

The envious emotions of these students have disappeared at this time, and under the sun, let them run? Still running five kilometers? That's like killing them.

But Xiao Yong, the more he ran, the more happy he felt.

After getting through the initial fatigue period, Xiao Yong felt that his body was completely moved, and his steps were even bigger than before.

In fact, this is where the benefits of tendon pills begin to play slowly.

On a short-term level, the tendon pill has added a strong bounce to Xiao Yong.

But in essence, it is an all-round strengthening of the fascia inside Xiao Yong's body, and these things do not mean that the effect can be seen immediately after strengthening.

In this mode of training, its potential can be realized.

The sweat soaked the camouflage uniform, but Xiao Yong ran heartily.

Seeing that it was coming to an end, Xiao Yong began the final sprint.

Even though he had already run five kilometers, he tried his best, and finally, Xiao Yong rushed past Zheng Tiequan's side!

"How long?"

Xiao Yong asked curiously.

"17 minutes and 14 seconds!" This achievement, in Zheng Tiequan's opinion, is already very good.

Of course, compared to the kind of track and field practice, it is definitely not comparable.

At this time, the instructor of Xiao Yong's class asked the students to rest, and they also ran, and asked curiously: "Five kilometers, how long did you run?" ”

"17 minutes and 14 seconds!"

When the instructor heard this achievement, he laughed and patted Xiao Yong: "Okay, yes, this achievement is also excellent in our army." ”

Compared with fighting, five kilometers is basically a standing subject that every unit has to train, and for them, the five kilometers are extremely sensitive!

After speaking, the instructor looked at Zheng Tiequan and said with a smile: "Don't you rush a few 400 meters while it's hot?" ”

Xiao Yong: "??? ”

Zheng Tiequan nodded and said, "I think it's okay." ”

The instructor also got on the runway, and while jumping and moving his body, he smiled and said: "Come, I'll rush one with you, I'll be 400 meters in 58 seconds, surpass me, and you can rest!" ”

This kind of training, obviously, made the instructors more interested, and training recruits was just too boring.

That's right, that kind of training, for them, is really boring.

The standard is low, and the amount of training cannot be increased, but the freshmen still feel as if they are already very strict...

Han Jiayi also noticed the movement here, and watched Xiao Yong also stand on the runway from a distance, she muttered, "Come on, Ah Yong." ”

On the other side, in Xiao Yong's class, Yang Lele was also watching Xiao Yong prepare for the race with the instructor!

I saw Zheng Tiequan give an order, and Xiao Yong and the instructor rushed out at the same time!

The 400-meter sprint is even more painful than the 5-kilometer sprint.

Under the sun, both of them ran desperately!

It's just that after two hundred meters, Xiao Yong began to pull away!

He felt as if his lungs were going to explode, and his legs were even a little uncontrollable.

But he's still running as hard as he can!

Can't be caught up! A man's purest desire to win!

The body can only become stronger under the pressure of the limit, and every bit of glory is exchanged for countless sweats.

Xiao Yong also officially participated in the training!

"54 seconds!" Xiao Yong wins!

At the moment when Xiao Yong won, in Xiao Yong's class, Yang Lele suddenly stood up and shouted: "Xiao Yong is good!" ”

"Huh?"

Xiao Yong gasped and turned back blankly.

I don't know why she applauded herself!