"Shi'er, for you, on the one hand, I ask you to eat more every day, and on the other hand, I suggest that you make good use of the two hours of time to regain your strength, during which you will gradually build up your body through physical training. And these trainings are the preparatory activities for learning martial arts. ”

Su Lingyun continued, "The so-called physical training means that you need to stimulate and enhance your body's potential through running, weight-bearing, climbing and other ways. For example, when you run, you will run very slowly and feel tired at the beginning, but it doesn't matter, when your body gradually adjusts to the rhythm of the exercise, there will be no discomfort in the body. ”

Su Shi, like a student, listened to his father's teachings while whispering to himself repeating the key words in Su Lingyun's words in order to achieve the purpose of memorizing them. "Physical training...... Jogging...... Potential...... Rhythm ......"

Su Lingyun was very satisfied when he saw his son's serious expression, "When your body adapts to a certain stage, you can carry out the next step of training, such as speeding up the running speed and increasing weight-bearing exercises. And so on, your body will become stronger and stronger. The road to the strong is so boring and long. It is important to remember that the body is the foundation, and all powerful warriors are physically strong people. Su Lingyun emphasized at the end.

Su Lingyun nodded.

"Before you actually start training, think about what I'm saying. After finishing speaking, Su Lingyun left, and he was going to continue today's hunting activities.

In the open space outside the thatched hut, Su Shi sat cross-legged on the ground, and his father's words kept echoing in his mind, according to his father's words, the body is the foundation, so his first task is to train the strength of a strong body through physical fitness.

Running is the ancestor of sports, and a lot of physical training starts with running. Su Shi also decided to start with running, and then gradually increase the intensity and difficulty of running as his father said.

"Doudou, I've decided, I'm going to start training with running, and you can run with me too!" he said to Doudou.

Of course, Doudou has no opinion, what the boss said is right, and it is willing to follow the boss to run and train together.

"Time waits for no one, and now that we've decided, let's start running now. Because a good start is half the battle!" Su Lingyun said to Doudou beside him.

Doudou nodded obediently and repeated mischievously, "A good start is half the battle!"

Because they've been eating for a while, and the food in their stomachs is almost digested, they can run.

(Here, Xiaosu reminds all friends, please do not do more strenuous sports immediately after eating, which will cause pressure on the body and is not conducive to the health of the body.) Xiaosu specially checked on the Internet, and he could rest assured that he could do more strenuous exercise an hour after eating. Finally, Xiaosu wishes you a healthy body and mind. ）

In the spacious clearing, Su Shi ran along the outermost part of the clearing, and Xiao Doudou followed closely with his small limbs. Doudou's running speed was very fast, and in a blink of an eye it overtook the front of the Su Shi, and when it ran a certain distance, it stopped and turned its head to look at the boss behind it. Little Doudou is waiting for his boss. And when Su Shi ran to his side, the little guy ran away quickly, quickly opened the distance of the boss again, and then turned his head to wait for Su Shi.

"Doudou is running so fast, no, I have to work harder and speed up!" Su Shi looked at Doudou who was running and jumping quickly in front of him, and secretly made up his mind in his heart. So, he exerted more strength and chased after Doudou.

The two of them ran round and round, and after a while, Su Shi was already sweating profusely, and the soreness in his body gradually appeared, especially his legs seemed to be getting heavier. Every time I take a step forward, I feel a burst of pain and strain. Su Shi knew that this was the effect of running training. It's going to work.

They ran for about half an hour, Su Shi really went running, just now, he felt that his body was getting heavier and heavier, especially his legs were getting more and more sore, and he ran and ran. He was going to sit down in the open space and rest for a while before he went back running.

It feels good to sit on the ground and not run, this is the first time in Su Shi's life to run so sweaty, in the past, he could only lie in bed all the time, he had no strength to run, and even walking was a luxury. Now that he can run, although it feels tiring, he still likes it and looks forward to continuing to run.

He was exhausted from running, but Doudou was still full of energy, as if it had infinite strength in it, and the little guy was still running around the edge of the clearing, and after two laps, it ran back to Su Shi, and there was no sign of gasping. "Boss, are you tired?"

"Beanie...... Aren't you tired...... How do you have such speed...... Do you still have endless strength?" Su Shi panted slowly, and even the transmission of the heart was intermittent.

I saw Doudou raise his little head, shake his long ears and proudly show off, "Boss, this is not my fastest speed, let me show you my faster speed!"

"Huh, can you run faster?" Su Shi thought that Doudou's speed was already very fast, but he didn't expect that this was just Doudou's speed, and Doudou had a faster speed.

He saw Doudou's small mouth take a deep breath, and his body rushed out at once, like an arrow leaving the bow, how to describe it, Doudou's speed is getting faster and faster, in his opinion, Doudou's figure is no longer visible, only a gray light and shadow moving in the clearing. Although the circumference of the open space is large, it is not big in front of Doudou, often Doudou has just left a position, and in the next breath, Doudou has already run here again. In a breath, it had already run around the edge of the clearing.

Su Shi watched Doudou run around the clearing, and he didn't know if it was because of an illusion, but he saw that a slightly gray shadow circle appeared at the edge of the clearing, and Doudou's figure moved to a certain position in the shadow circle. Because Beanie is incredibly fast.

"Boss, look at this!" After Su Shi heard Doudou's transmission, he couldn't help but sigh, and quickly looked at it, only to see that Doudou no longer ran along the edge of the clearing, but took a sudden change of direction, one moment to the north, one moment to the southwest, and another direction, and its speed was still so fast, I couldn't see its figure, I could only see another gray shadow moving quickly on the ground.

In an instant, Doudou stopped and stood in front of Su Shi again, "Boss, how is my speed?"

Su Shi sighed so much that he didn't know what to say, and stretched out two thumbs up to Doudou to show his admiration, which caused Doudou to cheer.

Although his body, especially his legs, was still in unbearable pain, Su Shi still tried to stand up, he wanted to continue running, and Doudou's speed gave him a lot of stimulation. Sometimes, there is pressure to improve, and he has to turn that pressure into motivation to keep running. Although he can't be as fast as Doudou, Su Shi doesn't want to fall too far behind.

So, dragging his heavy lead-filled legs, he ran again, gasping for air with his mouth wide as he tried to squeeze out what was left of his body. And Doudou followed closely again, and then overtook the Su style to lead again, waiting for the Su style while running.

Half an hour passed quickly, Su Shi was sleepy and tired, and he had a feeling that his body was about to enter a state of weakness, which was a feeling he had cultivated for a long time. When the weakness came, he could feel the strangeness of his body, so he hurried back to the grass hut and lay down on the bed before the weakness hit him in full.

As mentioned above, Su Shi's illness has not really been cured, compared to the previous state that he was able to maintain his strength for two hours after eating. After breakfast, it took him about an hour to listen and think about his father's words, and it was also the necessary time for his stomach to digest food, and the time he ran back and forth twice after that added up to about an hour, so in the two hours he had strength, he actually only had an hour of training!

Lying on the bed, the feeling of soreness and laziness all over his body, coupled with the coming of his body weakness, Su Shi fell asleep almost instantly, and the slight sound of Su Shi's breathing sounded in the house.

Doudou squatted next to the Su-style boss, quietly leaning his little head to look at the Su-style face, while looking around from time to time, it was guarding its own boss, Su-style!

When it was close to lunch, Su Shi woke up again, and at the same time, Su Lingyun also came back from hunting. Taking the blood medicine, Su Shi drank it in a big gulp. When eating lunch, Su Shi actually ate one more bowl than before, and the real three bowls of rice almost caught up with Su Lingyun's amount of rice! It seems that this is the effect of running. He just feels that his body is in desperate need of energy.

When he learned that his son had done running practice in the open space after he left, Su Lingyun nodded with a smile and said, "Shi'er, you have to continue to work hard and persevere!"

After a little rest after lunch, feeling that his stomach seemed to be almost over, Su Shi hurriedly started running training, because he knew that he didn't have much time, these times were precious, and this was the time when he could make the most of it to build up his body!

At first, he was able to breathe through his nose, but after a while, he opened his mouth again and began to breathe heavily. When Su Lingyun on the side saw it, he shouted loudly to his side, "Shi'er, don't breathe through your mouth, try to inhale and exhale through your nose." You have to learn to regulate the rhythm of your breathing. ”

After Su Shi heard it, according to what his father said, he tried to close his mouth and breathe through his nose again, it was very difficult to feel, and the air that his nose could inhale was very thin. He can only breathe through his mouth for a while and his nose for a while.

Su Lingyun didn't say anything when he saw Su Shi's state, maybe Shi Er would slowly get used to the feeling of breathing through his nose, he said in his heart. (To be continued, stay tuned)

Xiaosu recommends a good movie: "Three Fools Make a Mess in Bollywood"

Friend, I don't know if you have seen this movie, it is a good movie! This is an Indian movie, starring Aamir Khan, who is known as one of India's four major movie stars, and the film broke the box office record of Indian films as soon as it was released, setting the highest box office record for Indian Bollywood films in the first week of release, and the world box office.

The most amazing thing is that Aamir Khan, who was 44 years old at the time, successfully played a wonderful college student image in the film, and I have to praise his acting skills, worthy of the title of actor. Xiaosu shares two sentences with you, one of which is, "Alliswell!" The second is to strive for excellence or become excellent, and success will unconsciously chase you. Encourage you!

Please enjoy watching this movie with your favorite friends.

Xiaosu greets you, I wish you a good mood in reading, exercise your body and mind, protect the environment, invite you to walk together, and love dragon blessings!

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