Subsequently, Su Lingyun explained to Su Shi the essentials of breathing when running, "Shi'er, do you have the uncomfortable feeling of breathing through your nose when running? That's right, take your time, all you have to do is to breathe through your nose as much as possible to adapt to that way." After a period of practice, I believe you will be able to breathe freely. No matter how fast you run, when your breathing is not disordered, you are not far from success. Su Lingyun patted his son lightly on the shoulder, "Come on!"

Su Shi nodded firmly! He had a goal in mind, that is, to achieve the state of free breathing that his father said, and maybe there would be a long way to go to achieve this goal, and he would go on with certainty, because his heart burned with firm faith. As soon as he thought of this, it was as if his body was full of infinite strength, and although he was extremely tired from running training, he still had infinite strength emerging from within his body.

From this moment on, Su Shi repeated the monotonous and challenging running training every day. On the one hand, Su Lingyun increased the amount of meat ball essence in the Su-style meal to provide more adequate body intake for the Su-style, and on the other hand, the Su-style gradually increased the speed of running while adjusting the breathing. The former is internal supplementation, and the latter is external cultivation, and under the combination of these two aspects, the Soviet-style body is constantly getting stronger.

After three months, Su Shi was able to run for an hour and a half continuously, and his breathing was only slightly disturbed. And his speed has improved significantly, although it is still far from being as good as Doudou, but this is progress.

During these three months, the amount of food in the Su style became very large, and he had to eat many bowls of each meal every day, and it seems that running consumed a lot of energy in his body, and the lost energy needed to be taken from the food community.

Three months ago, his body was still in a thin state, and now although there is no significant enhancement, if you look closely, his legs are a little thicker than before. I believe that as time goes by, his physical condition will slowly move forward in the direction of being stronger.

It is particularly worth mentioning that perhaps because of the increase in the amount of meat ball essence, or perhaps because of the effect of Soviet-style running training, Su Shi can now hold on to two and a half hours after taking blood medicine and meals without weakness, which is two hours longer than before. This made the Su father and son very happy, Su Lingyun looked forward to the recovery of his son's illness, and Su Shi was happy and excited to have more training time. Doudou was also very happy on the side.

On this day, after breakfast, Su Lingyun called Su Shi to him, "Shi'er, there are two news to tell you, one good news and one bad news, which one do you listen to first?"

Su Shi was a little strange, so he said curiously, "I'll hear the good news first, Daddy tell me what the good news is?"

"Congratulations, your running training has achieved certain results, so you can start the next step of training, running training with weights!" Saying that, Su Lingyun took out two black bags from behind him and handed them to Su Shidao, "In these two black bags, I have filled a lot of sand in them, each weighing ten catties." Later in training, you can run with it tied to your legs, and then you can get used to it and add weight. ”

"Great, it's finally time to start weight training, and I'm about to ask you when you're going to do weight training in the past two days. Su Shi looked happy as he took a step closer, "So what's the bad news?" he changed the subject.

"Shi'er, look at your arms and legs, take a closer look and feel how they are different from before?" Su Lingyun didn't directly announce what the bad news was, but asked Su Shi such a question.

Su Shi rolled up his sleeves and trouser legs, looked down at his arms and legs carefully, there was no major change, if there was a change, it was that his legs were a little thicker than before, "Daddy, I feel that my legs seem to have become thicker." ”

"That's right, you can try to feel the strength of your hands and legs again and see what the difference is?" Su Lingyun guided Su Shi to think about the problem.

Su Shi tried his strength hard, and felt it, and his legs were much stronger than before, and he felt very powerful. And there is no such change in the hands and arms. "Daddy, I feel like my legs are getting stronger. ”

"That's it," Su Lingyun nodded with satisfaction, "Actually, what I said is not bad news, but it is worth your vigilance." Because your running mainly exercises your legs, your legs grow faster, and your arms don't go through this kind of exercise, so the changes are not obvious. ”

Su Lingyun paused for a moment and continued, "The body is the foundation of martial arts training, and this body includes all parts of the body. You should exercise all your body, and balanced and all-round development is the right way to practice martial arts. ”

Su Shi's thoughtful father was right, if he continued to run and train, he would only strengthen his legs, but his hands and other body parts were not exercised, and his body would not be fully developed. You should follow a path that allows your body to develop holistically.

"Shi'er, the truth needs you to think carefully and comprehend, all I can do is to guide and occasionally give advice, more often you need to think and choose the right way to exercise, and walk out of a path that is really suitable for your own development and becoming stronger. Su Lingyun finally concluded.

"You think about it, if you don't understand it at this time, it doesn't matter if you can't think of it, sometimes you need inspiration to practice martial arts, maybe one day, you will understand the direction you are heading. Su Lingyun left, leaving Su Shi there to think.

Doudou, because the running training some time ago was too simple for it, it didn't continue to train with the Su style after that, but only occasionally ran with the Su style on a whim. At this time, it is sleeping in the grass hut.

It's also strange to say, during this time, Doudou became sleepy, this is not because of laziness, Su Shi asked Doudou, although Doudou's answer is not very clear, but it probably means that this is the natural reaction of its body, as if the body involuntarily conveys to it the command to sleep.

Although I don't know the specific reason, Su Shi didn't worry too much about Doudou, as long as Doudou's body was not in danger, since he wanted to sleep, he would sleep a little longer.

Su Shi thought for a long time, and his father was right, he should find a way to train all parts of his body, as for what method to use. In the end, he didn't come up with a good training plan. "Forget it, don't think about it, I believe that there will be a solution in the future, so I'll continue today's running training. Su Shi muttered to himself.

Tightly tethered the sandbag to his legs, Su Shi ran, he felt a noticeable difference, suddenly there was twenty more weight on his body, his speed was lower than before, and his legs became much heavier, which required more and greater strength. This, he thought, is precisely the purpose of weight training, to bring out more strength in the body, and to tap into the potential hidden in the body.

After getting used to the weight of 10 kilograms, Su Shi added sand to the sandbags, and began to tie two sandbags with 20 kilograms each, and then he challenged the 30-kilogram sandbags. And sixty kilograms is the limit of his current physical load.

At the same time, in the training of running, he found a way to exercise his arms, that is, handstands. That's what Doudou told him. Do you remember the mysterious space that Doudou once visited, where it was upside down to exercise the strength and endurance of both ears? Su Shi thought it was a good workout and squeezed out some time from his running training for handstands.

It seems that I made the right choice, because of the handstand, all the weight of the body fell on the arms, just like the legs, and after a while, the arms felt sore. The Soviet-style ninja was in pain and stress, and he knew it was a manifestation of the effects of his training. Only by persevering can you quickly increase the strength of your arms.

Another three months passed, and after running with weights and handstand training, Su Shi came to Cheongdam as usual. Because he was sweating profusely from training, in the past, he would always come to Qingtan after training, wash with clean water in his hand, and wipe the sweat on his body with a hand towel dipped in water.

At this time, as usual, he finished training and trotted over. The water in the pool is as green as a mirror and very cold. And what is very strange is that even if the water in Qingtan is irradiated by the sun for a day, there is no change in temperature, and it is still so cold.

After wetting the hand towel in the Soviet style, he wiped his body. The cold touch on the handkerchief melted away the moment it touched his body, and he almost snorted, this pool of water is so cold. Su Shi really has a feeling of coolness through the heart, as if this pool of water gently flows through the heart, conveying a cold comfort.

On the top of Qingtan is a waterfall that flows straight down and falls into Qingtan, stirring up the turquoise waves. Su Shi suddenly stared at the waterfall motionless, forgetting to continue wiping his body.

If I exercise in the pool, then the whole body can accept the baptism of the cold water, will the effect be more obvious? And this waterfall, if I can stand under it and let it rush, it should enhance my body's endurance.

Thinking about it, Su Shi's eyes lit up, and he suddenly let out a crisp laugh, "There you have, I've found a way to exercise!" He jumped up happily.

When Su Lingyun returned from hunting, he couldn't wait to tell his father his thoughts. He looked expectantly at his father's thoughtful expression, expecting his father's affirmative answer.

Su Lingyun thought for a moment and said, "This should be okay, I have entered Qingtan, and the water in it is indeed very cold and cold, it should help you exercise." Maybe the cold stimulates your body's potential. As for what you said about standing under the waterfall and bearing the blows of the current, I suggest you don't try it lightly yet. The road is one step at a time, take your time. Su Lingyun gave an affirmative answer.

"Great!" Su Shi finally has a new workout method of his own. (To be continued, stay tuned)

Running in the Encyclopedia of Cultivation:

Running is one of the most common ways to exercise, whether on a regular track or on an informal wooded path. Running should be gradual and consistent, and the appropriate amount of exercise should be reasonably arranged according to your actual situation. The best time to run is early in the morning and late afternoon, and drinking a glass of water before running can help prevent your body from becoming dehydrated. Abdominal breathing (bulging abdomen during inhalation and concave abdomen during exhalation) is effective in improving lung capacity while running. In addition, it is best to wear a pair of suitable sneakers when running to help protect your feet.

Running can be divided into: long-distance running includes 5,000 meters and 10,000 meters, of which we are familiar with the marathon length of 42.195 kilometers, that is, 42,195 meters, sprinting 50 meters, 60 meters, 100 meters, 200 meters, 400 meters, etc., and middle and long-distance running is between the first two.

There are many benefits of running, and one good thing is that you can lose weight (Xiaosu calls it slimming), so please join the ranks of running if you want to slim yourself, and always encourage yourself "I can persevere, I can succeed in slimming".

Xiaosu likes to run and run often, I like the feeling of freedom, the feeling of chasing the wind. So, my friends, let's run together!

Xiaosu greets you, I wish you a good mood in reading, exercise your body and mind, protect the environment, invite you to walk together, and bless the love dragon!